Spanish Eggs
There’s something incredibly comforting about a dish that warms you from the inside out, and that’s exactly what Spanish Eggs does. It brings me back to lazy Sunday mornings spent in the kitchen, the sun pouring in through the window. The rich aroma of sautĂ©ed vegetables and spices fills the air, and as I crack the first egg into the bubbling tomato sauce, I can’t help but feel a sense of excitement. The beauty of Spanish Eggs is its simplicity, allowing fresh ingredients to shine. With every bite, you’re greeted with flavors that take you straight to the heart of Spain. This dish is not just a meal; it’s an experience that invites you to gather around the table, share stories, and enjoy the moment.
Recipe Snapshot
25 mins
5 mins
20 mins
Medium
220 kcal
12 g
Keto, Paleo, Whole30
16 g
Skillet, Oven, Saucepan, Chef’s Knife, Mixing Bowl, Wooden Spoon, Baking Sheet
What Makes This Spanish Eggs Special
1. A Symphony of Flavors
Spanish Eggs is a vibrant dish that combines the sweetness of bell peppers, the warmth of smoked paprika, and the freshness of parsley. These ingredients complement each other beautifully, creating a hearty and fulfilling meal that tantalizes the taste buds.
2. Perfect for Any Meal
Whether you’re looking for a quick breakfast, a satisfying brunch, or a light dinner, Spanish Eggs fits the bill. It’s versatile enough to be enjoyed at any time of the day, making it a staple in my kitchen.
3. Easy to Prepare
Even on the busiest days, Spanish Eggs comes together effortlessly. With just a few steps and common ingredients, you can whip up this delightful dish in no time, allowing you to spend more time enjoying your meal than cooking it.
4. A Crowd-Pleaser
This dish is not only delicious but also visually stunning. The bright colors of the vegetables and the perfectly cooked eggs create an eye-catching presentation that impresses friends and family alike.
5. Healthier Choice
Made with fresh vegetables and eggs, Spanish Eggs is a nutritious option that doesn’t compromise on flavor. Packed with protein and vitamins, it’s a meal you can feel good about serving.
Ingredients Overview for Spanish Eggs

The ingredients in Spanish Eggs come together to create a delightful harmony of flavors and textures. Each component plays a pivotal role, from the rich base of crushed tomatoes to the vibrant crunch of bell peppers. This dish showcases how simple, fresh ingredients can transform into something extraordinary.
- 2 tablespoons olive oil: Essential for sautéing and adding richness.
- 1/2 cup chopped onion: Provides sweetness and depth of flavor.
- 1/2 cup chopped red bell pepper: Adds a crunchy texture and vibrant color.
- 2 cloves garlic, minced: Infuses the dish with aromatic goodness.
- 1 teaspoon smoked paprika: Gives a warm, smoky flavor that is key to the dish.
- 1/2 teaspoon salt: Enhances all the flavors.
- 1/4 teaspoon black pepper: Adds a hint of spice.
- 1 cup crushed tomatoes: Forms the base of the sauce, rich in flavor.
- 4 large eggs: The star of the dish, with a runny yolk that adds creaminess.
- 1/4 cup chopped fresh parsley: For a burst of freshness and color.
How to Make Spanish Eggs

Making Spanish Eggs is as enjoyable as eating it! This dish allows you to embrace your inner chef as you sauté, simmer, and bake your way to a perfect meal. Just follow these simple steps for a delicious result.
- Preheat your oven to 375°F (190°C). This step is crucial for ensuring the eggs cook perfectly and the dish is warmed through.
- In a large, oven-safe skillet, heat the olive oil over medium heat. You want the oil to shimmer but not smoke, indicating it’s the perfect temperature for sautĂ©ing.
- Add the chopped onion and red bell pepper to the skillet. Sauté them until they are softened, about 5 minutes. You should see the onions turning translucent and the peppers softening.
- Stir in the minced garlic, smoked paprika, salt, and black pepper. Cook for another minute until you can smell the fragrant spices, giving the mixture a good stir to combine.
- Pour in the crushed tomatoes and bring the mixture to a simmer. Let it bubble for a few minutes, thickening slightly and melding all those beautiful flavors.
- Make four wells in the tomato mixture using a spoon. Crack a large egg into each well. Take your time here; you want the yolks to sit nicely in the sauce.
- Transfer the skillet to the preheated oven and bake for 10 to 12 minutes. Keep an eye on the eggs; you’re looking for set whites with runny yolks, a perfect balance.
- Once done, carefully remove the skillet from the oven. The dish will be bubbling gently, and the aroma will be irresistible.
- Sprinkle the chopped fresh parsley over the top before serving. This adds a lovely touch of color and freshness.
- Serve hot, and enjoy your delicious Spanish Eggs!
Things Worth Knowing
- Cooking the Eggs: Monitor the baking time closely to achieve your desired yolk consistency; the longer they bake, the firmer the yolks will become.
- Choosing Tomatoes: Opt for high-quality canned crushed tomatoes. San Marzano tomatoes are particularly rich and flavorful.
- Spice Level: Adjust the amount of black pepper to suit your taste. You can also add a pinch of cayenne for extra heat.
- Vegetable Variations: Feel free to experiment with other vegetables like zucchini or spinach for added nutrition.
Ways to Adapt This Recipe

There are countless ways to make Spanish Eggs your own. Here are some ideas to inspire you.
- Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven or on the stovetop.
- Freezing: This dish can be frozen; however, the texture of the eggs may change once thawed. Consider freezing the sauce separately and adding fresh eggs when ready to enjoy.
- Pairing: Serve with crusty bread or a side salad for a complete meal. It’s also fantastic over rice or quinoa.
- Veggie Additions: Incorporate other vegetables like mushrooms or spinach for more flavor and nutrition.
- Herb Variations: Experiment with different herbs such as cilantro or basil for a unique twist.
Perfect Pairings for Spanish Eggs
Finding the right accompaniments for Spanish Eggs can elevate your dining experience. Here are some ideas to consider:
- Crusty Bread: Serve with slices of warm, crusty bread to soak up the delicious tomato sauce and runny egg yolk.
- Fresh Salad: A light salad with mixed greens and a tangy vinaigrette complements the rich flavors of the dish.
- Avocado Slices: Adding creamy avocado slices on the side provides a lovely, rich contrast to the dish.
- Perfect for Brunch: Spanish Eggs is an excellent choice for brunch gatherings with friends or family.
- Storage Tips: Leftovers can be stored in the refrigerator and enjoyed the next day, making it an ideal option for meal prep.
FAQ
Conclusion
Spanish Eggs is a delightful combination of flavors, bringing together the richness of eggs and the freshness of vegetables. This dish not only satisfies your hunger but also warms your heart. I encourage you to try it out and enjoy the experience of making something truly special.

Spanish Eggs
Equipment
- Skillet
- Oven
- Saucepan
- Chef's Knife
- Mixing Bowl
- Wooden Spoon
- Baking Sheet
Ingredients
- 2 tablespoons Olive oil
- 1/2 cup Chopped onion
- 1/2 cup Chopped red bell pepper
- 2 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 cup Crushed tomatoes
- 4 large Eggs
- 1/4 cup Chopped fresh parsley
Instructions
- Preheat your oven to 375°F (190°C). This step is crucial for ensuring the eggs cook perfectly and the dish is warmed through.
- In a large, oven-safe skillet, heat the olive oil over medium heat. You want the oil to shimmer but not smoke, indicating it's the perfect temperature for sautéing.
- Add the chopped onion and red bell pepper to the skillet. Sauté them until they are softened, about 5 minutes. You should see the onions turning translucent and the peppers softening.
- Stir in the minced garlic, smoked paprika, salt, and black pepper. Cook for another minute until you can smell the fragrant spices, giving the mixture a good stir to combine.
- Pour in the crushed tomatoes and bring the mixture to a simmer. Let it bubble for a few minutes, thickening slightly and melding all those beautiful flavors.
- Make four wells in the tomato mixture using a spoon. Crack a large egg into each well. Take your time here; you want the yolks to sit nicely in the sauce.
- Transfer the skillet to the preheated oven and bake for 10 to 12 minutes. Keep an eye on the eggs; you're looking for set whites with runny yolks, a perfect balance.
- Once done, carefully remove the skillet from the oven. The dish will be bubbling gently, and the aroma will be irresistible.
- Sprinkle the chopped fresh parsley over the top before serving. This adds a lovely touch of color and freshness.
- Serve hot, and enjoy your delicious Spanish Eggs!


