Protein Waffles

If you’re looking for a fun, nutritious, and delicious breakfast option, look no further than Protein Waffles. These delightful waffles are my go-to choice for a satisfying morning meal that doesn’t compromise on taste. Every time I make them, it reminds me of lazy Sunday mornings, where I can take my time and whip up something that feels indulgent yet healthy.

It’s amazing how simple ingredients can come together to create something so fulfilling. I remember the first time I decided to make these waffles; I wanted something that would keep me energized throughout the day without the usual sugar crash. With a blend of protein and wholesome ingredients, they turned out to be the perfect solution.

Whether I’m rushing out the door or savoring a quiet moment at home, Protein Waffles always fit the bill. I love experimenting with toppings, from fresh fruits to a drizzle of nut butter, making each experience a little different. And let me tell you, there’s something truly satisfying about knowing you’re fueling your body with the right nutrients while still enjoying every bite. So, are you ready to dive into this deliciously healthy recipe?

Ingredients You’ll Need for Protein Waffles

When it comes to making Protein Waffles, the ingredients are simple yet powerful. Each one plays a vital role in creating a delicious and nutritious final product. From the protein-packed contributions of whey protein powder to the moisture provided by almond milk, these ingredients work harmoniously together.

• 1 egg, large, fresh, divided: The base of our waffles, providing structure and moisture. The egg white is whipped to create a light and fluffy texture.
• 1.5 tablespoons peanut butter, smooth and runny: Adds a creamy, nutty flavor while also increasing the protein content of the waffles.
• 1.5 tablespoons butter, melted and cooled, or use light olive oil: Provides moisture and flavor. Butter lends a rich taste, while olive oil offers a lighter option.
• 1 tablespoon whey protein powder, unsweetened: The star ingredient that boosts the protein content and contributes to the waffles’ satisfying nature.
• 1 tablespoon almond milk or another milk of your choice: Helps to thin the batter, ensuring a perfect consistency.
• 2-3 teaspoons granulated sweetener to taste: Adjust this to your preference for sweetness—it’s a customizable element.
• 1 teaspoon baking powder: This will help the waffles rise and become fluffy.
• 1 teaspoon vanilla extract: Enhances the flavor, pairing perfectly with the other ingredients.

Directions for Protein Waffles

Making Protein Waffles is a straightforward process, and I promise you’ll love how simple it is. Let’s walk through the steps to create these delightful breakfast treats.

1. In a clean and dry mixing bowl, whisk the egg white until stiff peaks form. This should take about one minute with an electric mixer. Once it’s whipped, set it aside; this will give our waffles a light and airy texture.
2. In another mixing bowl, combine all other ingredients: peanut butter, melted butter, whey protein powder, almond milk, granulated sweetener, baking powder, and vanilla extract. Blend them until smooth. The batter should be well-mixed without any lumps.
3. Next, gently fold the whipped egg whites into the yolk mixture using a spatula. Be careful to maintain the air bubbles; this step is crucial for fluffy waffles.
4. Now, preheat your mini waffle maker. Brush both surfaces with a little melted butter or oil to prevent sticking.
5. Spoon about two tablespoons of the batter into the waffle maker. Close the lid and cook until the waffles are golden brown. This usually takes just a few minutes.
6. Once cooked, carefully remove the waffle with a fork and let it cool on a wire rack. This prevents the waffles from becoming soggy.
7. Continue using the batter, brushing more butter onto the waffle maker as needed until you’ve used it all up. This recipe typically yields four mini waffles.

Tips for Perfect Protein Waffles

Recipe Notes about Protein Waffles

Here are some essential notes that will help you with making Protein Waffles and ensure they turn out perfectly every time.

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. They can be easily reheated in a toaster.
• Freezing: These waffles freeze exceptionally well! Place them in a single layer on a baking sheet until solid, then transfer to a freezer bag for up to three months.
• Pairing: Serve your Protein Waffles with a dollop of Greek yogurt and fresh berries for a nutritious breakfast.
• Sharing: You could share the recipe between two people, where each person enjoys two waffles as a satisfying snack or dessert.
• Gourmet Twist: For a fancy touch, drizzle with almond butter or a sprinkle of cinnamon sugar.

Serving Options for Protein Waffles

When it comes to serving Protein Waffles, the possibilities are endless! Here are a few delightful ideas:

• Breakfast Treat: Serve them fresh off the waffle iron topped with a sprinkle of powdered sugar and fresh fruit for a bright morning meal.
• Midday Snack: These waffles are perfect for a healthy midday snack. Pair them with Greek yogurt or nut butter for added protein.
• Dessert Delight: Enjoy them as a dessert option! Drizzle with warm honey or maple syrup and a scoop of ice cream for a decadent twist.
• Holiday Brunch: Protein Waffles make an excellent addition to holiday brunches. They’re easy to prepare in batches and can be served with various toppings.
• Meal Prep: Consider making a big batch over the weekend and storing them for quick breakfasts throughout the week.
• Seasonal Fruits: In summer, top with fresh peaches and cream; in winter, consider warm berries or even a spiced apple topping.

FAQ

Conclusion

These Protein Waffles are truly something special, offering a delicious way to start your day while keeping your nutrition in check. I encourage you to give them a try and experience the joy of a healthy breakfast that feels indulgent. Whether you’re prepping for a busy day or enjoying a leisurely weekend brunch, these waffles will not disappoint!

Protein Waffles

The ultimate protein-packed breakfast that satisfies your cravings while keeping you on track with your healthy eating goals. These Protein Waffles are easy to make and full of flavor, perfect for any time of day!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 1 servings

Calories 198 kcal

Equipment

• Mini Waffle Maker

Ingredients

  

• 1 large egg divided
• 1.5 tablespoon peanut butter smooth and runny
• 1.5 tablespoon butter melted and cooled, or use light olive oil
• 1 tablespoon whey protein powder unsweetened
• 1 tablespoon almond milk or another milk of your choice
• 2-3 teaspoon granulated sweetener to taste
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract

Instructions

 

• In a clean and dry mixing bowl, whisk the egg white until stiff peaks form. This should take about one minute with an electric mixer. Once it's whipped, set it aside; this will give our waffles a light and airy texture.
• In another mixing bowl, combine all other ingredients: peanut butter, melted butter, whey protein powder, almond milk, granulated sweetener, baking powder, and vanilla extract. Blend them until smooth. The batter should be well-mixed without any lumps.
• Next, gently fold the whipped egg whites into the yolk mixture using a spatula. Be careful to maintain the air bubbles; this step is crucial for fluffy waffles.
• Now, preheat your mini waffle maker. Brush both surfaces with a little melted butter or oil to prevent sticking.
• Spoon about two tablespoons of the batter into the waffle maker. Close the lid and cook until the waffles are golden brown. This usually takes just a few minutes.
• Once cooked, carefully remove the waffle with a fork and let it cool on a wire rack. This prevents the waffles from becoming soggy.
• Continue using the batter, brushing more butter onto the waffle maker as needed until you’ve used it all up. This recipe typically yields four mini waffles.

Notes

Store any leftovers in an airtight container in the fridge for up to three days. They can be easily reheated in a toaster.

These waffles freeze exceptionally well! Place them in a single layer on a baking sheet until solid, then transfer to a freezer bag for up to three months.

Serve your Protein Waffles with a dollop of Greek yogurt and fresh berries for a nutritious breakfast.

You could share the recipe between two people, where each person enjoys two waffles as a satisfying snack or dessert.

For a fancy touch, drizzle with almond butter or a sprinkle of cinnamon sugar.

Keyword Recipe

Previous PostChewy Oatmeal Raisin Cookies

Next Post Keto Tzatziki

Meet Elena Vance

I am passionate about the idea that we eat with our eyes first, so I strive to make food look just as good as it tastes. I work closely with the team to style and photograph our dishes, giving you a clear, beautiful guide on what to aim for. I had so much fun preparing this recipe, and I hope you find just as much joy in making it (and eating it!) as we did.