Black Bean Avocado Chocolate Chip Fudge Brownies
The moment I discovered the magic of Black Bean Avocado Chocolate Chip Fudge Brownies, my perspective on dessert changed forever. I vividly remember the first time I made these brownies; I was searching for a guilt-free treat that wouldn’t compromise on taste. Surrounded by friends who had no idea I was sneaking in nutritious ingredients, I was both excited and nervous. As the smell of chocolate wafted through the kitchen, I could hardly wait to share the finished product. When they took that first bite, their eyes lit up, and the joy on their faces was priceless. Who would have thought that black beans, avocado, and chocolate chips could come together to create such a decadent dessert? Not only are they incredibly fudgy, but they also cater to those looking for gluten-free and low-fat options. Now, every time I have a craving for something sweet, I whip up a batch of these brownies, and they disappear in no time!
Recipe Snapshot
30 mins
5 mins
25 mins
Medium
150 kcal
4 g
Vegan, Gluten-Free, AIP
7 g
Frying Pan, Blender, Food Processor, Oven, Baking Sheet
Why This Black Bean Avocado Chocolate Chip Fudge Brownies Hits Different
Healthy Indulgence
There’s something so satisfying about indulging in a dessert that is both delicious and packed with nutrients. The black beans in these brownies provide a rich source of fiber and protein, making them a healthier alternative to traditional brownies. You can enjoy a sweet treat without the guilt!
Unique Texture
What’s remarkable about Black Bean Avocado Chocolate Chip Fudge Brownies is their texture. The combination of avocado and black beans creates a fudgy and moist consistency that’s simply irresistible. Each bite feels indulgent, and you won’t miss the flour one bit!
Customizable Delight
This recipe is incredibly versatile. You can mix in nuts for an added crunch or use alternative sweeteners to suit your taste. Feel free to experiment with different types of chocolate chips or even add a swirl of nut butter on top to elevate the flavor. Making these brownies your own is part of the fun!
Quick and Easy
With just a handful of ingredients and minimal prep, these brownies are a breeze to whip up. Whether it’s a last-minute dessert for a gathering or a sweet treat to enjoy at home, you can have them ready in no time. Plus, they’re perfect for any occasion!
Family-Friendly
One of the best parts about making Black Bean Avocado Chocolate Chip Fudge Brownies is sharing them with loved ones. Kids will enjoy them just as much as adults, and it’s a sneaky way to get some extra nutrients into their diet. You might even find that your little ones are eager to help in the kitchen!
Deliciously Guilt-Free
These brownies prove that you don’t have to sacrifice indulgence for health. They are low in fat yet bursting with flavor, making them a satisfying dessert option for anyone watching their intake. When you take a bite, you’ll be amazed at how delicious guilt-free can be!
What You Need for Black Bean Avocado Chocolate Chip Fudge Brownies
When it comes to creating irresistible desserts, the ingredients are key, and these brownies are no exception. The philosophy behind the selection of ingredients is to combine wholesome elements that enhance flavor and texture while keeping things nutritious. The star players in this recipe are black beans, which serve as a fantastic base, and avocado, which adds creaminess and healthy fats. Together, they create a delightful balance that makes for a truly memorable treat.
- 1 – 15oz can of black beans, rinsed and drained: The foundation of these brownies, black beans add moisture and protein without the need for traditional flour.
- 1 egg: This helps bind the ingredients together, giving the brownies a rich texture.
- 2 egg whites: Adding egg whites helps lighten the texture while keeping the brownies fudgy.
- 1/2 of a large extra ripe avocado: This creamy ingredient adds healthy fats and enhances the chewy texture.
- 1 teaspoon coconut oil: Adds richness and a hint of tropical flavor.
- 2/3 cup unsweetened cocoa powder: A must for that deep chocolate flavor, using high-quality cocoa powder is essential for the best results.
- 1/4 teaspoon baking powder: Helps the brownies rise slightly.
- 1/4 teaspoon baking soda: Works alongside the baking powder for a light texture.
- 1/4 teaspoon salt: Balances the sweetness and enhances the chocolate flavor.
- 2 teaspoons pure vanilla extract: Adds a lovely aroma and flavor depth.
- 2/3 cup brown sugar: Provides sweetness and moisture to the brownies.
- 1/3 cup chocolate chips of choice, plus 2 tablespoons for topping: For added chocolatey goodness and a delightful texture. Use your favorite variety!
Black Bean Avocado Chocolate Chip Fudge Brownies Instructions
Making Black Bean Avocado Chocolate Chip Fudge Brownies is as easy as it is rewarding. You’ll be amazed at how quickly everything comes together, and soon enough, you’ll be enjoying these delicious treats. Just follow these simple steps and get ready to indulge!
- Preheat your oven to 350 degrees F. This initial step is crucial for creating that perfect brownie texture. A well-heated oven ensures even baking.
- Grease an 8×8 inch baking pan with cooking spray or coconut oil. This prevents sticking and helps achieve those clean edges we all love in a brownie.
- In a blender or food processor, place all ingredients except for the chocolate chips. Start blending or processing until the mixture forms a smooth batter. You want it to be thick but not too dense.
- If you find that the batter is too thick to blend, don’t worry! Add in one or two teaspoons of water to loosen it up. The goal is a batter that is thick enough for fudgy brownies.
- Once your batter is smooth, fold in 1/3 cup of chocolate chips. This adds delightful bursts of chocolate throughout the brownies.
- Pour the batter into your prepared baking pan. Use a spatula to spread it out evenly.
- Sprinkle the remaining 2 tablespoons of chocolate chips on top of the batter for an extra chocolaty finish. You could also mix in some nuts or swirl in nut butter if you’re feeling adventurous!
- Place the pan in the oven and bake for 25 to 35 minutes. Keep an eye on them; you want a knife inserted in the center to come out somewhat clean, and the top should begin to crack.
- Once baked, remove the pan from the oven and let it cool completely on a wire rack. This cooling time helps the brownies set properly.
- After they’ve cooled, cut into 12 squares. Enjoy your delicious homemade Black Bean Avocado Chocolate Chip Fudge Brownies!
Things Worth Knowing
- Choose ripe avocados: Ensure your avocado is perfectly ripe for the best texture. It should feel slightly soft when gently squeezed.
- Don’t overmix: Once you add the chocolate chips, fold them in gently to avoid overworking the batter.
- Cool completely: Allowing the brownies to cool completely enhances their fudge-like texture and makes cutting easier.
- Experiment with flavors: Feel free to add spices like cinnamon or a pinch of cayenne for a unique twist!
- Check for doneness: Each oven is different, so always check your brownies a few minutes early to avoid overbaking.
Tips for Success
To make your experience with Black Bean Avocado Chocolate Chip Fudge Brownies even better, here are some helpful tips:
- Storage: Keep leftover brownies in an airtight container at room temperature for up to three days, or refrigerate for longer freshness.
- Freezing: Yes, these brownies freeze well! Wrap them individually or in a batch, and they’ll stay fresh for up to three months.
- Pairing: Serve alongside a scoop of vanilla ice cream or whipped cream for an extra treat!
- Vegan Option: For a vegan version, simply replace the eggs with a flax egg and use vegan chocolate chips.
- Flavor Variations: Try different nut butters for a delightful twist, or add in some dried fruits for a fruity surprise.
- Enhanced Chocolate Flavor: Use dark chocolate chips or a combination of dark and semi-sweet for a more intense chocolate experience.
What to Serve Alongside Black Bean Avocado Chocolate Chip Fudge Brownies
- Ice Cream: A scoop of vanilla or caramel ice cream pairs beautifully with these brownies, contrasting the rich chocolate.
- Whipped Cream: Top with freshly whipped cream for a delightful addition that adds lightness.
- Fruit Compote: A berry compote or fresh strawberries enhances the flavors and adds a refreshing touch.
- Seasonal Celebrations: These brownies are perfect for parties, holidays, or casual get-togethers with family and friends.
- Serving Temperature: They can be enjoyed warm or chilled; many prefer them straight from the fridge for a firmer bite.
- Perfect for Any Occasion: Whether it’s a birthday, holiday, or just a sweet treat, these brownies are sure to impress!
FAQ
Conclusion
In summary, Black Bean Avocado Chocolate Chip Fudge Brownies are a delightful and healthier twist on a classic dessert. Their fudgy texture and rich chocolate flavor make them irresistible. I encourage you to give this recipe a try; it just might become your new favorite treat. Whether it’s for a special occasion or just to satisfy a sweet craving, these brownies are sure to impress everyone around you. Enjoy every bite!
Black Bean Avocado Chocolate Chip Fudge Brownies
Equipment
- Frying Pan
- Blender
- Food Processor
- Oven
- Baking Sheet
Ingredients
- 1 15oz can black beans rinsed and drained
- 1 large egg
- 2 large egg whites
- 1/2 large avocado extra ripe
- 1 teaspoon coconut oil
- 2/3 cup unsweetened cocoa powder high quality
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 teaspoons pure vanilla extract
- 2/3 cup brown sugar
- 1/3 cup chocolate chips plus 2 tablespoons for topping
Instructions
- Preheat your oven to 350 degrees F. This initial step is crucial for creating that perfect brownie texture. A well-heated oven ensures even baking.
- Grease an 8x8 inch baking pan with cooking spray or coconut oil. This prevents sticking and helps achieve those clean edges we all love in a brownie.
- In a blender or food processor, place all ingredients except for the chocolate chips. Start blending or processing until the mixture forms a smooth batter. You want it to be thick but not too dense.
- If you find that the batter is too thick to blend, don’t worry! Add in one or two teaspoons of water to loosen it up. The goal is a batter that is thick enough for fudgy brownies.
- Once your batter is smooth, fold in 1/3 cup of chocolate chips. This adds delightful bursts of chocolate throughout the brownies.
- Pour the batter into your prepared baking pan. Use a spatula to spread it out evenly.
- Sprinkle the remaining 2 tablespoons of chocolate chips on top of the batter for an extra chocolaty finish. You could also mix in some nuts or swirl in nut butter if you’re feeling adventurous!
- Place the pan in the oven and bake for 25 to 35 minutes. Keep an eye on them; you want a knife inserted in the center to come out somewhat clean, and the top should begin to crack.
- Once baked, remove the pan from the oven and let it cool completely on a wire rack. This cooling time helps the brownies set properly.
- After they’ve cooled, cut into 12 squares. Enjoy your delicious homemade Black Bean Avocado Chocolate Chip Fudge Brownies!
Notes
- Vegan Option: For a vegan version, simply replace the eggs with a flax egg and use vegan chocolate chips.
- Storage: Keep leftover brownies in an airtight container at room temperature for up to three days, or refrigerate for longer freshness.
- Freezing: Yes, these brownies freeze well! Wrap them individually or in a batch, and they’ll stay fresh for up to three months.
- Flavor Variations: Try different nut butters for a delightful twist, or add in some dried fruits for a fruity surprise.
- Enhanced Chocolate Flavor: Use dark chocolate chips or a combination of dark and semi-sweet for a more intense chocolate experience.
