Yogurt Pasta Sauce

There’s something so comforting about a bowl of pasta, and when you add a creamy sauce, it becomes a hug in a dish. I remember the first time I whipped up this Yogurt Pasta Sauce, it was a spontaneous weeknight dinner. I had some fresh ingredients on hand and a craving for something light yet satisfying. This sauce came together quickly, transforming simple pasta into a delightful meal that my family devoured. It’s one of those recipes that reminds me of how the simplest ingredients can create magic in the kitchen. The combination of fresh herbs, toasted nuts, and creamy yogurt creates a flavor profile that’s nothing short of extraordinary. You’ll love how easy it is to make this dish, and it’s versatile enough to impress guests or serve as a weeknight staple.

Yogurt Pasta Sauce Shopping List

Gathering the right ingredients is key to making this Yogurt Pasta Sauce. Each ingredient plays a role in creating that creamy, luxurious texture and the unique flavor profile that makes this dish stand out. The beauty of this recipe is its balance; the creaminess of the yogurt pairs wonderfully with the crunch of the pine nuts and almonds. Let’s explore the important ingredients you’ll need.

• 8 ounces (225 grams) dried pasta (such as spaghetti, linguine, or any other long or short pasta) – The foundation of the dish, choose your favorite pasta shape for the perfect bite.
• 2 tablespoons (30 ml) olive oil – This adds richness and is perfect for toasting the nuts.
• ¼ cup (36 grams) pine nuts – These provide a lovely crunch and nutty flavor.
• ¼ cup (36 grams) blanched almonds (sliced or silvered) – Similar to pine nuts, they add texture and taste.
• 3 cloves garlic (minced) – A must-have for that aromatic base.
• 2 tablespoons chopped fresh cilantro – This herb adds freshness and a burst of flavor.
• 1 ½ cups (220 grams) yogurt (natural plain or Greek) – The star of the sauce, it provides creaminess without the heaviness of cream.
• 1 teaspoon dried mint – A hint of mint lends an unexpected twist.
• 1 teaspoon salt – Essential for enhancing all the flavors.
• ¼ teaspoon ground black pepper – Adds a bit of warmth and depth.

The Process for Making Yogurt Pasta Sauce

Making this Yogurt Pasta Sauce is a breeze, and you won’t believe how quickly it comes together. It’s all about timing and keeping an eye on the pasta while you prepare the sauce. Let’s dive into the step-by-step process so you can enjoy this delicious meal!

1. In a medium-sized saucepan, boil water and add salt after it starts boiling. Once the water is bubbling, add your pasta and cook according to the package instructions to al dente, which usually takes about 10 minutes. Remember, you want the pasta to retain a bit of bite, so don’t overcook it! When the pasta is cooked, reserve ½ cup of the pasta water and drain the rest. This reserved water will help adjust the sauce’s consistency later.

2. While the pasta is cooking, take a skillet and heat olive oil over low heat. Once warm, add the pine nuts and toast them until they turn a lovely golden brown, stirring constantly to prevent burning. This should take about 2 to 3 minutes. When they’re done, transfer them to a paper towel-lined plate to absorb any excess oil.

3. Now, repeat the toasting process with the almonds, adding them to the same skillet. They’ll also need just a couple of minutes until they’re golden. Afterward, remove them and set aside.

4. To the same skillet, add the minced garlic and chopped cilantro. Cook for about 30 seconds, just enough for the garlic to become fragrant but not brown. This step is crucial as overcooking the garlic can lead to bitterness.

5. Remove the skillet from the heat and add in the yogurt, dried mint, salt, pepper, and the reserved ¼ cup of pasta water. Whisk everything together until well combined. You’ll want a smooth, creamy sauce. If it’s too thick, you can gradually add more pasta water until you achieve your desired consistency.

6. Once your sauce is ready, add the cooked pasta directly into the skillet with the sauce. Toss everything together until the pasta is well coated with the creamy mixture. The heat from the pasta will help meld all the flavors together beautifully.

7. To serve, you can either transfer your Yogurt Pasta Sauce and pasta to a large bowl or platter. Top it with the toasted nuts for a delightful crunch. Alternatively, you can divide it up between individual plates and top each with the fried nuts, ensuring everyone gets a taste of that lovely crunch.

8. Enjoy your meal with a sprinkle of fresh cilantro or additional pepper if desired. This dish is best enjoyed fresh but can be stored for leftovers!

Make It Your Own

This Yogurt Pasta Sauce is a versatile recipe that you can tweak to suit your taste. Here are some tips to help you make it your own:

• Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently on the stove, adding a splash of water or milk to loosen the sauce.
• Freezing: This dish is best enjoyed fresh, but you can freeze the sauce for up to a month. Just thaw it overnight in the fridge and reheat!
• Pairing: Serve your Yogurt Pasta Sauce with a side salad for a refreshing contrast.
• Nut Variations: Experiment with different nuts like walnuts or pecans for different flavors and textures.
• Herb Swaps: If cilantro isn’t your favorite, try using fresh parsley or basil instead.
• Protein Boost: Add seasoned ground beef or lamb on top for a heartier meal.
• Veggie Additions: Toss in some sautéed veggies like zucchini or bell peppers for extra nutrition.

How to Serve Yogurt Pasta Sauce

Serving your Yogurt Pasta Sauce can be as simple or as elaborate as you like. Here are some ideas to elevate your dish:

• Garnish: Fresh herbs are a great way to enhance flavor and presentation. Consider topping your dish with additional chopped cilantro or a sprinkle of pepper.
• Side Pairings: This creamy sauce pairs beautifully with a light arugula salad or grilled vegetables.
• Occasions: It’s perfect for a family dinner, date night, or even a cozy gathering with friends.
• Seasonal Serving: In spring, serve with fresh peas and asparagus for a seasonal twist.
• Leftover Lunch: Pack any leftovers for a quick and satisfying work lunch. It’s great cold or reheated!
• Storing: Ensure to store any leftovers in an airtight container in the fridge to maintain freshness.
• Temperature: Serve warm for the best flavor, but it can also be enjoyed at room temperature.

FAQ

Conclusion

This Yogurt Pasta Sauce is a wonderful representation of how simple ingredients can come together to create something truly delightful. I encourage you to try making it for your next meal; the creamy texture and wonderful flavor will surely impress your family and friends. Whether you enjoy it as is or customize it with your favorite additions, this dish will surely become a favorite in your household!

Yogurt Pasta Sauce

The ultimate creamy comfort food! This Yogurt Pasta Sauce is quick to prepare and perfect for a satisfying weeknight dinner. With its rich flavors and healthy ingredients, it's a meal you'll want to make tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Dinner, Side Dishes

Cuisine Italian

Servings 4 servings

Calories 400 kcal

Equipment

• 12-inch stainless steel skillet
• Whisk
• Saucepan

Ingredients

  

• 8 ounces ounces dried pasta such as spaghetti, linguine, or any other long or short pasta
• 2 tablespoons tablespoons olive oil
• ¼ cup cup pine nuts
• ¼ cup cup blanched almonds sliced or silvered
• 3 cloves cloves garlic minced
• 2 tablespoons tablespoons chopped fresh cilantro
• 1 ½ cups cups yogurt natural plain or Greek
• 1 teaspoon teaspoon dried mint
• 1 teaspoon teaspoon salt
• ¼ teaspoon teaspoon ground black pepper

Instructions

 

• In a medium-sized saucepan, boil water and add salt after it starts boiling. Add your pasta, and cook according to the package instructions to al dente for about 10 minutes. When the pasta is cooked, reserve ½ cup of the pasta water and drain the pasta.
• In a skillet, heat olive oil over low heat and toast the pine nuts until golden while stirring constantly (2-3 minutes). Remove onto a paper towel-lined plate, and repeat with the almonds.
• To the same skillet, add the garlic and cilantro and cook for 30 seconds. Remove from heat and add in the yogurt, dried mint, salt, pepper, and ¼ cup of reserved pasta water.
• Whisk everything until combined (add more pasta water if needed), then add the cooked pasta to the yogurt mixture and toss to coat.
• Serve in a large bowl or platter, and top with the fried nuts. Or divide between plates, and top each with fried nuts.

Notes

• Use any pasta shape: Use any pasta shape that you like with this creamy sauce.
• Herb Substitution: If you aren’t a fan of cilantro, substitute with fresh parsley instead.
• Nuts Are Optional: Nuts are optional, but I never skip them! They make this dish especially delicious.
• Frying Nuts: If you decide to use two different types of nuts, you’ll want to fry them separately, as each type/size of nut will cook at a different rate.
• Protein Addition: Add some protein, and top your yogurt pasta with seasoned ground beef or ground lamb.

Keyword Creamy Pasta Sauce, Easy Pasta Recipe, Healthy Pasta Dish, Yogurt Pasta Sauce

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Meet Lydia James

I’m Lydia! I love the challenge of experimenting with new ingredients and finding creative, delicious ways to use up leftovers. My goal is to make your weeknight cooking feel stress-free, exciting, and full of flavor. I loved the creative process behind this dish, and I really hope it becomes a new favorite in your weekly rotation. I can't wait to hear what you think!