Whole30 Mashed Potatoes

There’s something incredibly comforting about a bowl of Whole30 Mashed Potatoes. Growing up, mashed potatoes were a staple at our family gatherings, always creamy and rich, making every meal feel like a celebration. I often reminisce about the laughter and stories shared around the table, where those fluffy potatoes made their grand entrance, stealing the show. I remember one Thanksgiving when I decided to take a leap and prepare my own batch for the first time. The aroma of the butter and minced garlic filled the kitchen, instantly transporting me back to my childhood. As I watched my family enjoy my creation, I felt a sense of pride and joy that’s hard to put into words.

Today, I want to share my take on this classic dish, ensuring it fits perfectly into your Whole30 journey without compromising on flavor. With simple, wholesome ingredients that work harmoniously together, these mashed potatoes are not just a side dish; they’re an experience. I’ve learned that the key is to mash them while they’re still hot and to infuse them with fresh herbs and garlic for an unforgettable taste. This recipe captures all the nostalgia of traditional mashed potatoes while being compliant with the Whole30 guidelines. Let’s dive into this delightful dish that will surely become a new favorite at your table!

Key Ingredients for Whole30 Mashed Potatoes

When it comes to Whole30 Mashed Potatoes, the ingredients are all about quality and flavor. The combination of potatoes, vegan butter or ghee, almond milk, and fresh herbs creates a creamy texture and delicious taste that will satisfy your cravings. These key players work in harmony to deliver a comforting dish that’s both wholesome and compliant.

• Potatoes: 2 lbs of your choice, peeled and chopped for even cooking.
• Vegan butter or ghee: 4 tbsp, for a rich, creamy texture.
• Almond milk: ½ cup, adds creaminess without dairy.
• Garlic: 1 clove, minced for a burst of flavor.
• Fresh herbs: 1 tbsp of thyme, sage, or rosemary, enhancing the taste profile.
• Salt and pepper: to taste, balancing the flavors.

How to Assemble Whole30 Mashed Potatoes

Making these Whole30 Mashed Potatoes is a straightforward process that yields delicious results. Follow these detailed steps to ensure perfect creamy mashed potatoes every time:

1. Start by peeling and chopping the potatoes so they’re generally the same size. This ensures even cooking. Place them on a trivet in the Instant Pot, add 1 cup of water, and cover with the lid. Remember to set the vent to the sealing position to allow pressure to build.
2. Press the MANUAL or PRESSURE COOK button and set the timer for 8 minutes on high. This will cook the potatoes quickly while retaining their flavor.
3. As the potatoes cook, melt the vegan butter in a small saucepan over medium heat. Add the minced garlic and fresh herbs, cooking for 1 to 2 minutes until fragrant. This will infuse the butter with amazing flavors.
4. Once the cooking time is up, carefully perform a quick release of the steam and open the lid. The potatoes should be tender but not falling apart.
5. While the potatoes are still warm, mash them immediately using a potato masher, ricer, or the back of a wooden spoon. This ensures they get that creamy consistency.
6. Add the melted vegan butter, almond milk, and a pinch of salt and pepper to the mashed potatoes. Mix everything together until smooth, adjusting the seasonings to your preference.
7. Finally, taste your mash and adjust the herbs or seasonings as needed. If you prefer, you can skip adding the herbs directly into the mash, just infusing the butter with them.
8. If you choose to cook the potatoes on the stovetop, bring a pot of salted water to a boil, add the potatoes, and cook until fork-tender.
9. After draining, return the potatoes to the pot, mash them while still hot, and incorporate the vegan butter, almond milk, and seasonings as before.

Recipe Notes about Whole30 Mashed Potatoes

Here are some helpful tips to make your Whole30 Mashed Potatoes even better!

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop.
• Freezing: You can freeze mashed potatoes, but their texture may change. Thaw and reheat gently.
• Pairing: These mashed potatoes pair wonderfully with roasted vegetables, grilled meats, or as a base for a savory stew.
• Herb variations: Feel free to experiment with different herbs like dill or chives for a fresh twist.
• Consistency adjustment: If your mashed potatoes are too thick, add more almond milk to reach your desired consistency.

How to Enjoy Whole30 Mashed Potatoes

Serving Whole30 Mashed Potatoes can be an art! Here are some great ideas:

• With Protein: These mashed potatoes are perfect with grilled chicken, turkey, or any Whole30 compliant protein.
• As a Side Dish: They make an excellent side for any dinner, especially during the fall and winter seasons.
• Seasonal Pairings: Serve them with roasted root vegetables or a fresh salad for a balanced meal.
• Gatherings: Bring these mashed potatoes to your holiday gatherings; they’re sure to impress your loved ones!
• Storage Tips: If you have leftovers, simply store them in a fridge. They can be reheated easily for a quick meal.

FAQ

Conclusion

Whole30 Mashed Potatoes are a fantastic way to enjoy comfort food while sticking to your dietary goals. With their creamy texture and rich flavors, they make any meal feel special. I encourage you to give this recipe a try; it may just become your go-to side dish!

Whole30 Mashed Potatoes

The ultimate comfort food, Whole30 Mashed Potatoes are creamy, rich, and packed with flavor. Perfect for a cozy dinner or a holiday feast, these mashed potatoes will satisfy your cravings while keeping your meal Whole30 compliant. Make them tonight for a side dish everyone will love!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Side Dishes

Cuisine American

Servings 8 servings

Calories 210 kcal

Equipment

• Instant Pot
• Potato Masher

Ingredients

  

• 2 lbs Potatoes Peeled and chopped.
• 4 tbsp Vegan butter or ghee
• ½ cup Almond milk
• 1 clove Garlic Minced.
• 1 tbsp Fresh herbs Thyme, sage, or rosemary.
• to taste Salt and pepper

Instructions

 

• Start by peeling and chopping the potatoes so they're generally the same size. This ensures even cooking. Place them on a trivet in the Instant Pot, add 1 cup of water, and cover with the lid. Remember to set the vent to the sealing position to allow pressure to build.
• Press the MANUAL or PRESSURE COOK button and set the timer for 8 minutes on high. This will cook the potatoes quickly while retaining their flavor.
• As the potatoes cook, melt the vegan butter in a small saucepan over medium heat. Add the minced garlic and fresh herbs, cooking for 1 to 2 minutes until fragrant. This will infuse the butter with amazing flavors.
• Once the cooking time is up, carefully perform a quick release of the steam and open the lid. The potatoes should be tender but not falling apart.
• While the potatoes are still warm, mash them immediately using a potato masher, ricer, or the back of a wooden spoon. This ensures they get that creamy consistency.
• Add the melted vegan butter, almond milk, and a pinch of salt and pepper to the mashed potatoes. Mix everything together until smooth, adjusting the seasonings to your preference.
• Finally, taste your mash and adjust the herbs or seasonings as needed. If you prefer, you can skip adding the herbs directly into the mash, just infusing the butter with them.
• If you choose to cook the potatoes on the stovetop, bring a pot of salted water to a boil, add the potatoes, and cook until fork-tender.
• After draining, return the potatoes to the pot, mash them while still hot, and incorporate the vegan butter, almond milk, and seasonings as before.

Notes

• Tip 1: Store any leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop.
• Tip 2: You can freeze mashed potatoes, but their texture may change. Thaw and reheat gently.
• Tip 3: These mashed potatoes pair wonderfully with roasted vegetables, grilled meats, or as a base for a savory stew.
• Tip 4: Feel free to experiment with different herbs like dill or chives for a fresh twist.
• Tip 5: If your mashed potatoes are too thick, add more almond milk to reach your desired consistency.

Keyword creamy mashed potatoes, healthy mashed potatoes, vegan butter recipe, Whole30 mashed potatoes

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Meet Natalie Cole

I’m Natalie! I appreciate simple, honest food that nourishes the soul without requiring hours of effort. I’m always looking for smart shortcuts that save time but never sacrifice quality or taste. I cooked and photographed this meal right here in our kitchen, capturing every step to show you that a beautiful, cozy dinner is completely within reach.