Name: Vegan Spelt Banana Bread
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Ingredients: 2 cups light spelt flour; 1 teaspoon ground cinnamon; 1 teaspoon baking powder; 1 teaspoon baking soda; ¾ teaspoon fine sea salt; ¾ cup dairy-free chocolate chunks; ¾ cup pecan halves, chopped; 4-5 very ripe bananas ((1 ½ cups mashed banana total)); ½ cup maple syrup; ½ cup melted coconut oil ((or avocado oil, sunflower oil, melted vegan butter, plus extra)); 1 teaspoon vanilla extract

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There’s something incredibly comforting about baking a loaf of warm bread, especially when it’s a Vegan Spelt Banana Bread. Just the other day, I found myself with a few overly ripe bananas that were begging to be turned into something delicious. As I peeled them, memories flooded back of cozy mornings spent with the aroma of banana bread wafting through the air. It’s one of those recipes that always brings a smile, and the best part? It’s completely vegan! With the addition of pecans and chocolate chunks, this loaf is not just a treat; it’s a sweet hug in bread form.

As I began gathering my ingredients, I couldn’t help but reminisce about the countless times I’ve shared this recipe with friends and family. The excitement on their faces as they tasted it for the first time is what keeps me coming back to this classic. The spelt flour gives it a unique, nutty flavor that perfectly complements the sweetness of the bananas. Each slice is moist and tender, with a delightful crunch from the pecans and bursts of richness from the chocolate chunks. It’s simply irresistible!

Whether you’re enjoying a slice with your morning coffee or serving it as a delightful dessert, this Vegan Spelt Banana Bread fits right in. I often whip it up to have on hand for breakfast throughout the week. It’s versatile, delicious, and makes a fantastic gift when wrapped up nicely. I can’t wait for you to experience the joy of baking this wonderful loaf in your own kitchen!

Recipe Snapshot

Total Time:
1 hr 10 mins

Prep Time:
15 mins

Cook Time:
55 mins

Difficulty:
Medium

Calories:
210 kcal

Protein:
3g g

Diet:
Low FODMAP

Fat:
10g g

Tools Used:
Blender

The Appeal of This Vegan Spelt Banana Bread

Healthier Alternative

One of the things I love about this Vegan Spelt Banana Bread is that it’s a healthier alternative to traditional banana bread recipes. Using spelt flour not only adds a slight nuttiness but also increases the nutritional profile. It’s higher in protein and fiber than all-purpose flour, making each slice a bit more satisfying.

Simple Ingredients

This recipe is straightforward and uses ingredients you probably already have in your pantry. Ripe bananas, maple syrup, and coconut oil serve as the base, allowing the natural sweetness of the bananas to shine. This simplicity makes it a go-to recipe for those last-minute baking needs.

Customizable

You can easily customize this banana bread to suit your tastes. Whether you prefer different nuts, seeds, or even a sprinkle of spices, the options are endless. I love experimenting with different add-ins and encourage you to do the same!

Perfect for Any Occasion

This Vegan Spelt Banana Bread is perfect for any occasion. It’s great for breakfast, as a snack, or even served as a dessert. It’s an excellent choice for potlucks, family gatherings, or simply for a cozy night in.

Freezes Well

If you somehow have leftovers (which is rare in my house), this banana bread freezes beautifully! Just slice it up and wrap it tightly before placing it in the freezer. It’s a great way to have a quick treat ready whenever you want.

Deliciously Satisfying

Each bite of this banana bread is blissfully satisfying. The combination of chocolate and pecans adds a wonderful contrast to the moistness of the bread. It’s an indulgence that doesn’t compromise on health, allowing you to enjoy every delicious bite.

Ingredients Overview for Vegan Spelt Banana Bread

The ingredients for Vegan Spelt Banana Bread are simple yet effective. Each one plays a crucial role in creating a moist, flavorful loaf. The key players include spelt flour, which brings depth and nutrition, ripe bananas for natural sweetness, and maple syrup to enhance the flavor without refined sugars.

2 cups light spelt flour: A nutritious alternative to regular flour, spelt flour adds a lovely nuttiness to the bread.
1 teaspoon ground cinnamon: This spice enhances the flavor profile, giving the bread a warm, comforting touch.
1 teaspoon baking powder: Helps the bread rise, creating a light texture.
1 teaspoon baking soda: Works with the acid in the bananas to create lift in the bread.
¾ teaspoon fine sea salt: Balances the sweetness and enhances the overall flavor.
¾ cup dairy-free chocolate chunks: Melty morsels of chocolate provide a rich indulgence.
¾ cup pecan halves, chopped: These nuts give a delightful crunch and nutty flavor.
4-5 very ripe bananas: The star of the show, these add natural sweetness and moisture.
½ cup maple syrup: A natural sweetener that complements the bananas perfectly.
½ cup melted coconut oil: Provides healthy fats to keep the bread moist and flavorful.
1 teaspoon vanilla extract: Adds a hint of sweetness and rounds out the flavors.

Recipe Directions for Vegan Spelt Banana Bread

Baking this Vegan Spelt Banana Bread is an enjoyable process that fills your kitchen with delightful aromas. Let’s dive into the steps that will lead you to a perfectly baked loaf!

Preheat your oven to 350°F (175°C). Prepare a 9×5 loaf pan by lightly greasing it and lining it with parchment paper. Greasing the parchment will help the bread release easily once baked.
In a large mixing bowl, combine the spelt flour, ground cinnamon, baking powder, baking soda, fine sea salt, dairy-free chocolate chunks, and chopped pecans. Mix these ingredients thoroughly with a spatula to ensure even distribution.
In a blender, combine the ripe bananas, maple syrup, melted coconut oil, and vanilla extract. Blend on high speed until the mixture is completely smooth and creamy, resembling a thick smoothie.
Pour the banana mixture from the blender into the bowl with the dry ingredients. Use your spatula to scrape the sides of the blender to get all the delicious mixture out. Gently fold the ingredients together until just combined; avoid over-mixing, as this can make the bread dense.
Carefully transfer the batter into the prepared loaf pan. Use your spatula to smooth the top, ensuring it’s even. If desired, sprinkle some extra pecans and chocolate chunks on top for an added touch.
Gently bang the filled loaf pan on the counter a couple of times. This helps to eliminate any air bubbles and evenly distribute the batter in the pan.
Bake your Vegan Spelt Banana Bread in the preheated oven for 50 to 55 minutes. You’ll know it’s ready when a cake tester or knife inserted into the center comes out clean.
Once baked, remove the loaf from the oven and let it cool in the pan for about 10 minutes. Then, carefully transfer the loaf to a wire rack to cool completely before slicing.
Slice your loaf when it’s cool, and enjoy! It’s perfect on its own, or you can spread a little nut butter on top for an extra treat.

Things Worth Knowing

Check for Ripe Bananas: The best bananas for this recipe are the ones that are very ripe, with lots of brown spots. This means they’re sweeter and more flavorful.
Mixing Tips: Be careful not to over mix your batter. Gently folding the ingredients together will ensure a light and fluffy texture.
Cooling Time: Allow the bread to cool completely before slicing for the best texture and to help it hold together.
Storage Tips: Keep your leftover bread wrapped in plastic wrap or in an airtight container at room temperature for up to three days.

How to Switch It Up

If you’re feeling adventurous, there are plenty of ways to switch up this Vegan Spelt Banana Bread. Here are some ideas to inspire you!

Add Different Nuts: Try using walnuts or almonds in place of the pecans for a different flavor and texture.
Include Dried Fruit: Incorporate some raisins, or dried cranberries for a sweet and chewy element.
Experiment with Spices: Add a pinch of nutmeg or cardamom for an extra layer of warmth and flavor.
Chocolate Variations: Use dark chocolate or white chocolate chunks for a different sweetness profile.
Make it Gluten-Free: Substitute the spelt flour with a gluten-free blend to accommodate dietary restrictions.
Top it Off: Consider drizzling some coconut cream or a simple glaze over the top once cooled for a delightful finishing touch.

Pairing Suggestions for Vegan Spelt Banana Bread

Serving Vegan Spelt Banana Bread can be as delightful as baking it. Here are some fabulous ideas to elevate your experience:

Morning Boost: Enjoy a slice with your morning coffee or tea. The warm flavors complement a cozy beverage perfectly.
Snack Time: Serve it as a quick snack in the afternoon, perhaps with a dollop of nut butter for added protein and richness.
Dessert Delight: Pair it with a scoop of your favorite vegan ice cream for a decadent dessert after dinner.
Picnic Treat: Slice it up and pack it for a picnic. It’s easy to transport and always a crowd-pleaser.
Holiday Gift: Wrap a loaf in parchment and twine, and gift it to friends or family during the holidays.
Seasonal Serving: Try serving it with seasonal fruits like strawberries or peaches during summer for a refreshing balance.

FAQ

Absolutely! To make Vegan Spelt Banana Bread gluten-free, you can substitute the spelt flour with a gluten-free flour blend. Just make sure to choose a blend that is specifically designed for baking, as this will help achieve the right texture. Additionally, consider adding a binding agent like flaxseed meal or chia seeds to ensure the bread holds together.

Storing Vegan Spelt Banana Bread is easy! Wrap the cooled loaf tightly in plastic wrap or place it in an airtight container, and it will stay fresh for up to three days at room temperature. If you want to keep it for longer, you can slice it and freeze it. Just remember to wrap each slice individually or place parchment paper between the slices to prevent them from sticking together.

Yes! While maple syrup adds a lovely flavor, you can substitute it with other sweeteners like agave nectar, honey (if not strictly vegan), or coconut sugar. Just keep in mind that different sweeteners may alter the flavor slightly, so choose one that complements your taste preferences.

To check if your Vegan Spelt Banana Bread is done baking, insert a toothpick or cake tester into the center of the loaf. If it comes out clean or with just a few moist crumbs, the bread is ready. If the batter sticks to the tester, give it a few more minutes in the oven. Remember that ovens can vary, so keep an eye on it during the last few minutes of baking.

There are so many delicious pairings for Vegan Spelt Banana Bread! You can enjoy it plain, or add a spread of your favorite nut butter for a protein boost. It’s also fantastic with a side of fresh fruit, a dollop of dairy-free yogurt, or even a scoop of vegan ice cream for a tasty dessert. Feel free to get creative with toppings!

Conclusion

The Vegan Spelt Banana Bread is truly a delightful treat that combines wholesome ingredients with a touch of indulgence. Each slice is a perfect blend of sweetness and texture, making it an ideal choice for breakfast, snacks, or dessert. I encourage you to give this recipe a try; it’s a crowd-pleaser that you won’t regret making.

So, gather your ripe bananas and get ready to enjoy the wonderful aroma of freshly baked bread in your kitchen. You’ll be amazed at how easy and satisfying it is!