Vegan Green Bean Casserole
When I think of comfort food, the first dish that comes to mind is Vegan Green Bean Casserole. This classic dish has been a staple at family gatherings and holiday dinners since I was a child. I remember the warm aroma wafting through the house, a delightful mix of savory mushrooms, creamy sauce, and the satisfying crunch of fried onions. Every year, my family would gather around the table, eager to dig into this beloved casserole that brings everyone together. It’s not just food; it’s a tradition that holds a special place in my heart.
As I grew older and transitioned to a vegan lifestyle, I knew I had to recreate this comforting dish without sacrificing the flavors and textures we all love. After several trials and adjustments, I was thrilled to craft a recipe that not only satisfied my cravings but also stayed true to the essence of the original. The Vegan Green Bean Casserole is creamy, rich, and so delicious that even non-vegans will be coming back for seconds!
What I love most about this casserole is its versatility. It’s perfect for any occasion, whether it’s a cozy family dinner or a festive holiday celebration like Thanksgiving. The combination of ingredients works harmoniously to create a dish that’s both hearty and comforting. Plus, it’s a great way to sneak in some veggies without anyone noticing! I can’t wait for you to try this recipe and experience the joy it brings to the table.
Recipe Snapshot
2 hr 25 mins
5 mins
140 mins
Hard
350 kcal
10 g
Gluten-Free, Low FODMAP
20 g
Skillet, Frying Pan, Whisk, Blender, Oven, Large Pot, Saucepan, Chef’s Knife, Wooden Spoon
The Charm of This Vegan Green Bean Casserole
Comforting and Familiar
The Vegan Green Bean Casserole evokes a sense of nostalgia, reminding many of family gatherings and holiday celebrations. It’s a dish that resonates with warmth and comfort, making it an instant hit at any meal.
Rich and Creamy Sauce
At the heart of this recipe is the creamy sauce made from soaked cashews, which gives a rich texture reminiscent of traditional cream-based casseroles. This sauce ties all the elements together, ensuring every bite is flavorful.
Simple Ingredients
The ingredients for Vegan Green Bean Casserole are straightforward and wholesome. From fresh green beans to earthy mushrooms, each component adds its unique flair while contributing to the overall flavor profile.
Perfect for Everyone
Whether you’re vegan or not, this casserole will please any crowd. Its delightful taste and satisfying texture make it a favorite among all guests, proving that vegan dishes can be just as indulgent as their non-vegan counterparts.
Easy to Prepare
This recipe is not only delicious but also easy to prepare. With minimal effort, you can create a stunning dish that looks impressive and tastes incredible. Perfect for busy weeknights or special occasions!
Great for Leftovers
The Vegan Green Bean Casserole is even better the next day! As the flavors meld overnight, it makes for a delicious leftover option, adding an extra layer of convenience for meal prep.
What You Need for Vegan Green Bean Casserole
The ingredients for Vegan Green Bean Casserole are essential to creating a dish that is both comforting and flavorful. Each component plays a vital role, ensuring a harmonious blend of tastes and textures. Fresh green beans provide a crisp bite, while mushrooms add depth and umami. The creamy cashew sauce elevates everything, making it rich and indulgent without any dairy.
- 1 1/2 cups raw cashews (7.5 ounces): These nuts act as the base for the creamy sauce, providing a rich texture and nutty flavor.
- 3 cups boiling water: Used to soak the cashews for the sauce, ensuring they blend smoothly.
- Salt and freshly ground black pepper: Essential seasonings that enhance the dish’s flavors.
- 3 tablespoons vegan butter: Adds richness to the sauce and enhances the dish’s overall flavor.
- 1 pound white button mushrooms, trimmed and sliced: These mushrooms add a savory depth and umami that is crucial for the dish.
- 3 cloves of minced garlic: Brings a fragrant aroma and flavor that complements the mushrooms beautifully.
- 3 tablespoons all-purpose flour: Used to thicken the sauce, giving it a creamy consistency.
- 1 1/2 cups vegetable broth: Adds flavor and moisture to the sauce.
- 2 (12-ounce) packages of frozen cut green beans: The star of the dish, providing color and texture.
- 3 cups canned fried onions: Added on top for a crunchy finish that contrasts with the creamy casserole.
Step by Step Guide for Vegan Green Bean Casserole
Cooking the Vegan Green Bean Casserole is a rewarding experience that fills your kitchen with delightful aromas. Follow these easy steps to create a dish that’s sure to impress your family and friends. Let’s dive into the preparation!
- To start, make the cashew cream. In a medium bowl, add cashews and cover them with boiling water. Let them soak for about 30 minutes. This softens the nuts, allowing them to blend into a smooth cream.
- Once soaked, drain the cashews and transfer them to a high-speed blender. Add about half a cup of fresh water and blend until smooth. If the mixture is too thick, add a little more water until you reach a creamy consistency. Season with salt to taste.
- Next, take a large skillet or a Dutch oven and place it over medium-high heat. Add the vegan butter and wait until it melts and begins to foam. This step is crucial as it adds a velvety richness to the dish.
- Add the sliced mushrooms and minced garlic to the skillet. Sprinkle in salt and pepper, then cook for approximately 5 to 7 minutes. You’ll notice the mushrooms will release their moisture, creating a savory base for the sauce.
- Stir in the flour and cook for one more minute. This will help thicken the sauce. Then, whisk in the vegetable broth, scraping the bottom of the pan to incorporate all the delicious bits stuck to the skillet.
- Bring the mixture to a boil while whisking constantly. This is an essential step that ensures everything is well combined and thickened nicely.
- Once boiling, reduce the heat to medium and whisk in the cashew cream. Let it simmer for about 5 minutes, or until the sauce has thickened. Adjust seasoning with more salt and pepper if needed.
- Meanwhile, cook the frozen green beans in the microwave according to package instructions. You can also microwave them on high for about 4 to 5 minutes, letting them stand for a minute before removing. Drain them well.
- Once the green beans are prepped, add them to the skillet with the mushroom sauce. Gently toss until they are well coated with the sauce.
- Transfer the mixture into a crockpot. Cook on high for 2 hours or low for 4 hours, until heated through. Before serving, top with fried onions for that perfect crunch!
Things Worth Knowing
- Soaking Cashews: Soaking cashews is essential for creating a creamy sauce. It softens them, making them easier to blend into a smooth consistency.
- Cooking Temperature: Make sure to cook the mushrooms on medium-high heat to release their moisture. This enhances the flavor and prevents them from becoming rubbery.
- Thickening the Sauce: Whisking in the flour is critical for achieving the right texture in the sauce. It should be thick enough to coat the green beans but still pourable.
- Timing: Cooking in a crockpot allows the flavors to meld beautifully. Be patient and let it cook to get the most flavor out of the ingredients.
Ways to Adapt This Recipe
One of the best parts about the Vegan Green Bean Casserole is its adaptability. You can easily modify it to suit your preferences or dietary needs. Here are some great ways to switch things up:
- Storage: Store leftovers covered in the refrigerator for up to 4 days. This casserole is great for meal prep!
- Freezing: You can freeze the casserole before baking. Just assemble it and cover tightly with foil. Bake from frozen, increasing the cooking time as needed.
- Variations: Experiment with different vegetables like broccoli or cauliflower for a twist. They add both color and nutrition!
- Texture Variations: Instead of fried onions, try topping with homemade breadcrumbs mixed with herbs and spices for a different crunch.
- Nut-Free Option: If you’re allergic to nuts, substitute the cashew cream with a soy-based or coconut cream alternative.
Side Dish Ideas for Vegan Green Bean Casserole
Serving Vegan Green Bean Casserole can be a delightful experience, especially when paired with the right dishes. Here are some suggestions:
- Mashed Potatoes: Creamy mashed potatoes are a classic pairing. The smoothness complements the crunchy topping of the casserole.
- Rice Pilaf: Fluffy rice pilaf with herbs can add an aromatic touch to your meal, balancing the casserole’s richness.
- Salads: A fresh green salad with a tangy dressing can provide a refreshing crunch alongside the casserole.
- Stuffing: If you’re serving this for Thanksgiving, a savory stuffing can add another layer of comfort and flavor to your plate.
- Seasonal Vegetables: Roasted seasonal veggies not only add color to your table but also enhance the overall nutritional value of your meal.
- Occasions: Perfect for Thanksgiving, family dinners, or potlucks, this casserole brings a touch of warmth and homey feel to any gathering.
FAQ
Conclusion
The Vegan Green Bean Casserole is truly a standout dish that brings warmth and comfort to the table. Perfect for any occasion, it’s sure to satisfy everyone’s cravings while maintaining a wholesome profile. I encourage you to give this recipe a try, whether it’s for a holiday gathering or a cozy family dinner. You’ll be glad you did, and your taste buds will thank you!
Vegan Green Bean Casserole
Equipment
- Skillet
- Frying Pan
- Whisk
- Blender
- Oven
- Large Pot
- Saucepan
- Chef's Knife
- Wooden Spoon
Ingredients
- 1 1/2 cups Raw Cashews 7.5 ounces
- 3 cups Boiling Water
- To taste Salt
- To taste Freshly Ground Black Pepper
- 3 tablespoons Vegan Butter
- 1 pound White Button Mushrooms Trimmed and sliced
- 3 cloves Garlic Minced
- 3 tablespoons All-Purpose Flour
- 1 1/2 cups Vegetable Broth
- 2 packages Frozen Cut Green Beans 12 ounces each
- 3 cups Canned Fried Onions
Instructions
- To start, make the cashew cream. In a medium bowl, add cashews and cover them with boiling water. Let them soak for about 30 minutes. This softens the nuts, allowing them to blend into a smooth cream.
- Once soaked, drain the cashews and transfer them to a high-speed blender. Add about half a cup of fresh water and blend until smooth. If the mixture is too thick, add a little more water until you reach a creamy consistency. Season with salt to taste.
- Next, take a large skillet or a Dutch oven and place it over medium-high heat. Add the vegan butter and wait until it melts and begins to foam. This step is crucial as it adds a velvety richness to the dish.
- Add the sliced mushrooms and minced garlic to the skillet. Sprinkle in salt and pepper, then cook for approximately 5 to 7 minutes. You'll notice the mushrooms will release their moisture, creating a savory base for the sauce.
- Stir in the flour and cook for one more minute. This will help thicken the sauce. Then, whisk in the vegetable broth, scraping the bottom of the pan to incorporate all the delicious bits stuck to the skillet.
- Bring the mixture to a boil while whisking constantly. This is an essential step that ensures everything is well combined and thickened nicely.
- Once boiling, reduce the heat to medium and whisk in the cashew cream. Let it simmer for about 5 minutes, or until the sauce has thickened. Adjust seasoning with more salt and pepper if needed.
- Meanwhile, cook the frozen green beans in the microwave according to package instructions. You can also microwave them on high for about 4 to 5 minutes, letting them stand for a minute before removing. Drain them well.
- Once the green beans are prepped, add them to the skillet with the mushroom sauce. Gently toss until they are well coated with the sauce.
- Transfer the mixture into a crockpot. Cook on high for 2 hours or low for 4 hours, until heated through. Before serving, top with fried onions for that perfect crunch!
