Vegan Chickpea Salad Sandwich

There’s something truly comforting about a Vegan Chickpea Salad Sandwich. I can still remember the first time I made it for a picnic with friends. The sun was shining, and I had just come back from the farmer’s market with fresh veggies and a big smile. As I assembled the sandwiches, I felt the anticipation build when everyone took their first bite. The crunch of the celery combined with the creaminess of the homemade vegan mayo was pure magic! This recipe has since become a staple in my kitchen. It’s not just about the flavors but also the joy it brings while sharing with others. Whether it’s a sunny day in the park or a casual lunch at home, this sandwich never disappoints.

Vegan Chickpea Salad Sandwich Ingredients

When creating the perfect Vegan Chickpea Salad Sandwich, the ingredients play a crucial role. Each component adds its unique flavor and texture, resulting in a harmonious blend. The key players include chickpeas, which form the base, and homemade vegan mayo, providing creaminess. Fresh vegetables like celery and red onion offer crunch, while nuts and fruits add delightful surprises.

• 1 cup Homemade Vegan Mayo: This creamy base brings richness and helps bind the salad together. You can make it from scratch for the best flavor!
• Juice of 1 lemon: A splash of freshness that brightens the salad and balances the flavors beautifully.
• 1 tablespoon dijon mustard: Adds a tangy kick that elevates the taste of the chickpea salad.
• 1 teaspoon poultry seasoning blend: Even though it’s called poultry seasoning, it adds a warm, savory depth that enhances the overall flavor.
• 4 cups cooked chickpeas, drained and rinsed if canned: The star of the show, packed with protein and fiber!
• 2 large ribs of celery, thinly sliced: Provides a satisfying crunch and freshness.
• ½ cup red onion, diced: Adds a nice bite and sweetness to the salad.
• 2 tablespoons parsley, diced: A pop of color and freshness that brightens the dish.
• 2/3 cup slivered almonds: For added crunch and a nutty flavor, enhancing the overall texture.
• 1 cup red grapes, sliced in half: A surprising sweet element that pairs well with the savory ingredients.
• Salt and black pepper to taste: Essential for seasoning and bringing all the flavors together.
• Optional add-ins: 1/2 tbsp dill, 2/3 cup raisins or other dried fruit: These can be added for extra flavor and texture variations.
• 2 pieces of lettuce: Perfect for sandwich assembly or as a refreshing cup.
• 2 slices of bread, gluten-free if necessary: The final touch for a delicious sandwich!

Directions for Vegan Chickpea Salad Sandwich

Creating the Vegan Chickpea Salad Sandwich is a straightforward process that yields delicious results. Gather your ingredients and let’s dive into the steps to make this fantastic sandwich!

1. Make the “Mayo”: In a large bowl, combine the vegan mayo, lemon juice, mustard, and poultry seasoning. Season with black pepper to taste. Whisk everything until it’s well-combined and creamy. The consistency should be smooth and spreadable. This homemade mayo is not only easy to make but also far superior to store-bought!

2. Mash the Chickpeas: Add the drained and rinsed chickpeas to the same bowl. Using a potato masher or a fork, mash the chickpeas to your liking. Personally, I prefer to leave about 25% whole for added texture. You want a mixture that’s creamy yet still has some substance.

3. Add the Add-Ins: Toss in the thinly sliced celery, diced red onion, chopped parsley, almonds, and halved grapes. Mix everything together until well incorporated. Taste the mixture and adjust seasoning with additional salt and pepper if needed. You should have a vibrant, colorful mixture.

4. Serve Immediately: You can serve the chickpea salad immediately, or refrigerate it in a sealed container for up to 7 days. It’s a great make-ahead option that allows the flavors to meld over time.

5. Assemble Sandwiches: To put together each sandwich, start by lightly toasting your bread. Lay down a piece of lettuce on each slice, adding a generous portion of the chickpea salad on one side. Fold the other slice of bread on top to create your sandwich.

6. Serving Suggestions: These sandwiches can be enjoyed as is, but they’re also delicious served with a side of fresh veggies, crackers, or even on a bed of greens for a lighter meal. Get creative with your serving style!

Recipe Tips about Vegan Chickpea Salad Sandwich

Here are some helpful tips to keep in mind when making your Vegan Chickpea Salad Sandwich. They can enhance your overall experience and ensure that your dish turns out as delicious as possible.

• Storage: Store any leftover chickpea salad in an airtight container in the fridge for up to 7 days. It makes for excellent meal prep!
• Freezing: You can freeze the chickpea salad before adding it to the bread. Just make sure to thaw it in the fridge overnight before using.
• Pairing: This sandwich pairs beautifully with a light salad or a side of vegetable sticks for a refreshing meal.
• Variations: Experiment with different add-ins like chopped apples, raisins, or different nuts for a unique twist.
• Serving Style: Consider serving the chickpea salad in lettuce wraps for a low-carb option or as a dip with crackers.
• Meal Prep: For best results, prepare the salad ahead of time but assemble the sandwiches just before serving to avoid soggy bread.

How to Enjoy Vegan Chickpea Salad Sandwich

When it comes to enjoying your Vegan Chickpea Salad Sandwich, the possibilities are endless. Here are some ideas to elevate your dining experience:

• Lunch on the Go: These sandwiches make for a quick and nutritious lunch option that you can pack easily. They hold up well in lunchboxes!
• Picnics: Perfect for outdoor gatherings, serve these sandwiches with fresh fruits and light snacks.
• Gatherings: They are a fantastic choice for parties and potlucks, as they cater to many dietary restrictions.
• Seasonal Pairings: Serve with a side of roasted seasonal vegetables or a fresh garden salad for a complete meal.
• Snack Time: Enjoy the chickpea salad on its own as a healthy snack option or as a dip with crunchy veggies!
• Storage Tips: If making in advance, store the chickpea salad separately from the bread to maintain freshness.

FAQ

Conclusion

The Vegan Chickpea Salad Sandwich is a delightful blend of flavors and textures that makes it a favorite in my home. Not only is it nutritious and satisfying, but it’s also versatile enough to cater to various tastes. I encourage you to try this recipe, as it never fails to impress. Whether you’re enjoying it at a picnic or as a quick lunch, this sandwich is sure to bring joy to your mealtime.

Vegan Chickpea Salad Sandwich

The ultimate comfort food, this Vegan Chickpea Salad Sandwich is both creamy and crunchy! Packed with flavor and nutrients, it's a perfect choice for an easy weeknight dinner or meal prep. Try this delicious recipe tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salads

Cuisine American

Servings 6 servings

Calories 330 kcal

Equipment

• Whisk
• Blender
• Chef's Knife
• Cutting Board
• Mixing Bowl

Ingredients

  

• 1 cup Homemade Vegan Mayo
• 1 Juice of 1 lemon
• 1 tablespoon dijon mustard
• 1 teaspoon poultry seasoning blend
• 4 cups cooked chickpeas drained and rinsed if canned
• 2 large ribs celery thinly sliced
• ½ cup red onion diced
• 2 tablespoons parsley diced
• 2/3 cup slivered almonds
• 1 cup red grapes sliced in half
• Salt and black pepper to taste
• 1/2 tablespoon dill optional add-in
• 2/3 cup raisins or other dried fruit optional add-in
• 2 pieces lettuce
• 2 slices bread gluten-free if necessary

Instructions

 

• Make the “Mayo”: In a large bowl, combine the vegan mayo, lemon juice, mustard, and poultry seasoning. Season with black pepper to taste. Whisk everything until it’s well-combined and creamy. The consistency should be smooth and spreadable. This homemade mayo is not only easy to make but also far superior to store-bought!
• Mash the Chickpeas: Add the drained and rinsed chickpeas to the same bowl. Using a potato masher or a fork, mash the chickpeas to your liking. Personally, I prefer to leave about 25% whole for added texture. You want a mixture that's creamy yet still has some substance.
• Add the Add-Ins: Toss in the thinly sliced celery, diced red onion, chopped parsley, almonds, and halved grapes. Mix everything together until well incorporated. Taste the mixture and adjust seasoning with additional salt and pepper if needed. You should have a vibrant, colorful mixture.
• Serve Immediately: You can serve the chickpea salad immediately, or refrigerate it in a sealed container for up to 7 days. It’s a great make-ahead option that allows the flavors to meld over time.
• Assemble Sandwiches: To put together each sandwich, start by lightly toasting your bread. Lay down a piece of lettuce on each slice, adding a generous portion of the chickpea salad on one side. Fold the other slice of bread on top to create your sandwich.
• Serving Suggestions: These sandwiches can be enjoyed as is, but they’re also delicious served with a side of fresh veggies, crackers, or even on a bed of greens for a lighter meal. Get creative with your serving style!

Notes

Meal Prep: I would suggest prepping the Salad ahead of time, but prepping each sandwich the night before to prevent soggy bread. Or, protect each side of the sandwich with a piece of lettuce!

Nut-Free: make the tofu-based version of the mayo, and replace the almonds with sunflower seeds

Keyword Chickpea Salad, Healthy Lunch, Plant-Based Recipe, Vegan Sandwich

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Meet Camila Rivera

I’m Camila, and I believe the very best meals are the ones that bring the whole family together. My passion is taking classic, beloved dishes and adding a spicy or zesty twist to wake up your palate. I have cooked, tweaked, and taste-tested this recipe right here in my own home kitchen to ensure it works perfectly for you. I hope you enjoy every single bite let me know how it turns out!