Three Bean Tacos

There’s something about a cozy evening at home that calls for a plate of Three Bean Tacos. I remember the first time I made them; it was a spontaneous decision after a long day at work. The idea of wrapping up all those vibrant beans and crunchy toppings in a warm taco shell just felt right. As I chopped the colorful vegetables and sautéed them in a pan, the delicious aroma filled the kitchen, instantly lifting my spirits. Now, they’ve become a staple in my household, perfect for a quick dinner or a gathering with friends.

Essential Ingredients for Three Bean Tacos

The ingredients for Three Bean Tacos are simple yet powerful. Each component contributes to a harmonious blend of flavors and textures that are sure to please. The key players include the trio of beans that provide protein and fiber, while the vegetables add freshness and crunch. Let’s dive into what you need for this delightful dish:

• 1 tablespoon olive oil – A staple for sautéing your veggies.
• 1/2 red onion, diced – Adds sweetness and depth of flavor.
• 1 red bell pepper, diced – Provides a sweet crunch.
• 1 yellow bell pepper, diced – A splash of color and flavor.
• 1 15 oz can black beans, rinsed and drained – A hearty source of protein.
• 1 15 oz can pinto beans, rinsed and drained – Adds creaminess.
• 1 15 oz can red kidney beans, rinsed and drained – Complements the other beans.
• 1/3 cup chopped cilantro – Freshness that brightens the dish.
• Juice of 1 lime – A zesty kick that ties everything together.
• 2 tablespoons Old El Paso Taco Seasoning – The essential spice blend for tacos.
• Salt and black pepper to taste – Enhances all the flavors.
• 10 Old El Paso Bold Nacho Cheese Stand ‘n Stuff Taco Shells – The perfect vessel for your fillings.
• Toppings: Shredded cheese, shredded lettuce, chopped tomatoes, chopped avocado, sour cream or Greek yogurt, chopped cilantro – Personalize your tacos with these delicious options!

Instructions for Three Bean Tacos

Making Three Bean Tacos is a simple process that even beginner cooks can master. Follow along as we create a delicious filling and assemble these delightful tacos step by step!

1. In a large pan, heat olive oil over medium-high heat. You want it hot enough to sauté without burning. Look for a shimmer on the surface for the perfect temperature.
2. Add the red onion and bell peppers. Sauté until they become tender and the onions turn translucent, about 5 minutes. The colors should brighten, and you’ll smell a sweet aroma.
3. Stir in the three types of beans: black, pinto, and red kidney. These beans not only provide texture but also a savory flavor.
4. Add the chopped cilantro and the juice of 1 lime. The cilantro should wilt slightly, and the lime juice will brighten the mixture.
5. Sprinkle in the taco seasoning along with salt and black pepper to taste. Mix everything well, cooking until heated through. The flavors will meld beautifully.
6. While the filling cooks, heat your taco shells according to the package directions. They should be warm and slightly crispy.
7. Once the filling is ready, it’s time to assemble your tacos. Using a spoon, carefully fill each taco shell with the bean mixture, ensuring an even distribution.
8. Top your tacos with your choice of shredded cheese, shredded lettuce, chopped tomatoes, chopped avocado, and Greek yogurt. Each topping adds layers of flavor and texture.
9. Serve immediately while the tacos are warm. The combination of the warm filling and crunchy toppings is simply irresistible!
10. Note: These tacos are also delicious with flour or corn tortillas if you’re feeling adventurous!

Ways to Customize

If you’re looking to make your Three Bean Tacos even more exciting, here are some great ways to customize them:

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain texture.
• Freezing: You can freeze the bean mixture for up to a month. Just thaw and reheat when you’re ready to enjoy.
• Pairing: Serve with a side of rice or a fresh salad for a complete meal.
• Spice it Up: Add diced jalapeños or a sprinkle of hot sauce for an extra kick!
• Veggie Options: For a vegetarian twist, add corn or zucchini to the filling for added sweetness and texture.
• Herb Variations: Basil or parsley can be used in place of cilantro for a different flavor profile.
• Cheese Choices: Experiment with different cheeses like queso fresco or pepper jack to find your favorite!

Perfect Pairings for Three Bean Tacos

When it comes to enjoying Three Bean Tacos, the possibilities are endless. Here are some fantastic pairings to enhance your meal:

• Fresh Guacamole: Whip up some homemade guacamole for a creamy, flavorful dip that complements the tacos beautifully.
• Mexican Rice: Serve your tacos alongside a side of seasoned Mexican rice for a complete and satisfying meal.
• Seasonal Salads: Pair with a fresh garden salad or a corn salad to add a refreshing crunch.
• Chips and Salsa: Don’t forget the classic duo of tortilla chips and salsa for a delightful appetizer.
• Family Gatherings: These tacos are perfect for casual family dinners or even festive gatherings where everyone can build their own tacos.
• Game Day: Serve them at game day parties for a fun twist on traditional finger foods!
• Casual Lunch: Perfect for a light lunch, you can enjoy these tacos with a side of fruit or a smoothie.

FAQ

Conclusion

In conclusion, Three Bean Tacos are a delicious blend of flavors and textures that make for an enjoyable meal any day of the week. They’re easy to prepare, customizable, and perfect for gatherings. I encourage you to try making these tacos at home. You’ll love the way fresh ingredients come together to create something special!

Three Bean Tacos

Craving something delicious? Dive into these Three Bean Tacos, a colorful and flavorful choice for your next easy weeknight dinner. Packed with protein from three kinds of beans and topped with vibrant ingredients, they’re sure to satisfy. Make them tonight for a quick, tasty meal!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Dinner

Cuisine Mexican

Servings 4 servings

Calories 350 kcal

Equipment

• Skillet
• Frying Pan
• Chef's Knife
• Cutting Board
• Wooden Spoon

Ingredients

  

• 1 tablespoon olive oil
• 1/2 cup red onion, diced
• 1 cup red bell pepper, diced
• 1 cup yellow bell pepper, diced
• 1 15 oz can black beans, rinsed and drained
• 1 15 oz can pinto beans, rinsed and drained
• 1 15 oz can red kidney beans, rinsed and drained
• 1/3 cup chopped cilantro
• Juice of 1 lime
• 2 tablespoons Old El Paso Taco Seasoning
• to taste Salt and black pepper
• 10 Old El Paso Bold Nacho Cheese Stand 'n Stuff Taco Shells
• Toppings: Shredded cheese, shredded lettuce, chopped tomatoes, chopped avocado, sour cream or Greek yogurt, chopped cilantro Personalize your tacos with these delicious options!

Instructions

 

• In a large pan, heat olive oil over medium high heat. Add the red onion and bell peppers and sauté until tender, about 5 minutes.
• Stir in the black beans, pinto beans, and red kidney beans, along with chopped cilantro and the juice of 1 lime. Mix well and cook until heated through, seasoning with salt and black pepper to taste.
• Place the filling inside the heated taco shells and top with shredded cheese, shredded lettuce, chopped tomatoes, chopped avocado, and Greek yogurt as desired. Serve immediately.
• Note: These tacos are also good with flour or corn tortillas!

Notes

• Tip 1: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain texture.
• Tip 2: You can freeze the bean mixture for up to a month. Just thaw and reheat when you’re ready to enjoy.
• Tip 3: Serve with a side of rice or a fresh salad for a complete meal.
• Tip 4: Add diced jalapeños or a sprinkle of hot sauce for an extra kick!
• Tip 5: For a vegetarian twist, add corn or zucchini to the filling for added sweetness and texture.

Keyword Easy Taco Recipe, Healthy Taco Filling, Three Bean Tacos, Vegetarian Tacos

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Meet Natalie Cole

I’m Natalie! I appreciate simple, honest food that nourishes the soul without requiring hours of effort. I’m always looking for smart shortcuts that save time but never sacrifice quality or taste. I cooked and photographed this meal right here in our kitchen, capturing every step to show you that a beautiful, cozy dinner is completely within reach.