Superfood Salad

I’ve always been a fan of vibrant, nutritious meals, but there’s something about this Superfood Salad that captures my heart every time I make it. Recently, I found myself craving something fresh and wholesome after a long day at work. As I rummaged through my fridge, I stumbled upon a bag of sweet kale salad mix and some leftover king salmon. Right then, an idea sparked in my mind! I decided to whip up this delightful salad, complemented by a lightened-up poppy seed dressing that adds just the right zest. The blend of colorful ingredients not only satisfies my hunger but also nourishes my body, bringing a smile to my face.

Ingredients You’ll Need for Superfood Salad

The ingredients in this Superfood Salad come together to create a delightful and nourishing dish. The combination of the kale salad mix with king salmon and a variety of fruits and nuts not only tastes fantastic but also provides a wealth of nutrients. Each ingredient plays its own role in creating a satisfying and healthful meal.

• 3 cups sweet kale salad mix: A blend of nutrient-rich greens that serve as the base for this salad. It’s full of vitamins and minerals.
• 4 ounces cooked king salmon: This delicious fish is packed with protein and omega-3 fatty acids, making it an excellent choice for heart health.
• ¾ cup quinoa: A wonderful source of plant-based protein and fiber, adding a chewy texture to the salad.
• ¼ cup fresh blueberries: These little berries add natural sweetness and are loaded with antioxidants.
• 2 tablespoons dried cranberries: For a burst of sweetness and a chewy texture, these cranberries balance the flavors beautifully.
• 2 tablespoons pepitas: These pumpkin seeds provide a nice crunch and are a great source of magnesium.
• ¼ cup regular Almond Breeze Almond Milk Cashew Milk: A creamy base for the dressing that keeps it light.
• 2 tablespoons light mayonnaise: Adds a creamy texture without all the calories of regular mayo.
• 1 tablespoon honey: A touch of natural sweetness to balance the dressing.
• 1 teaspoon dijon mustard: Adds a tangy kick that complements the salad.
• 1 teaspoon white vinegar: For acidity, which brightens up the salad.
• 1 teaspoon poppy seeds: A classic addition to the dressing that adds a unique touch.
• ¼ teaspoon onion powder: For a subtle flavor enhancement.

Superfood Salad Instructions

Making the Superfood Salad is a breeze! Follow these simple steps to whip up a nutritious meal that’s sure to impress.

1. Start by gathering all your ingredients. It’s always helpful to have everything in front of you to make the prep easier. In a large bowl, combine the sweet kale salad mix and add the cooked king salmon, broken into bite-sized pieces.
2. Next, rinse the quinoa under cold water and add it to the bowl. This grain adds a wonderful texture and is packed with nutrients.
3. Now, fold in the fresh blueberries and dried cranberries. Their sweetness will complement the earthiness of the kale.
4. Don’t forget to sprinkle the pepitas over the top for a satisfying crunch that enhances the overall flavor.
5. In a small jar, combine the Almond Milk Cashew Milk, light mayonnaise, honey, dijon mustard, white vinegar, poppy seeds, and onion powder. Make sure the lid is on tightly!
6. Now, shake the jar vigorously until all the ingredients are well combined and smooth. This will create a lovely light dressing that coats the salad perfectly.
7. Drizzle the dressing over the salad mixture and toss gently to ensure everything is well coated. You want to make sure each bite is full of flavor!
8. Once everything is mixed, take a moment to appreciate your beautiful creation. The colors should be vibrant, and the textures should be varied.
9. Serve immediately and enjoy your Superfood Salad while it’s fresh. It’s best eaten right away but can also be saved for later if needed.

Recipe Notes about Superfood Salad

This Superfood Salad is a versatile dish that can adapt to various preferences and occasions. Here are some handy tips to enhance your experience:

• Storage: Store leftovers in an airtight container in the fridge for up to two days. The ingredients may soften over time, but the flavors will meld beautifully.
• Freezing: This salad is not suitable for freezing due to the fresh ingredients. However, you can freeze the cooked quinoa separately for later use.
• Pairing: Serve alongside grilled chicken or fish for a complete meal or enjoy it as a light lunch on its own.
• Variations: Try swapping the quinoa with farro or brown rice for different flavors and textures.
• Meal Prep: This salad is great for meal prep. Prepare the ingredients in advance and assemble when ready to eat.

Pairing Suggestions for Superfood Salad

When serving your Superfood Salad, there are plenty of delicious options to consider. Here are some ideas to elevate your meal:

• Grilled Chicken: Pair with grilled chicken for a protein-packed meal. The flavors complement each other beautifully.
• Quinoa Bowl: Serve this salad as part of a quinoa bowl with roasted vegetables and your choice of protein for a hearty lunch or dinner.
• Wrap it Up: Use the salad as a filling for a wrap. It works well in a whole grain or lettuce wrap for a portable meal option.
• Seasonal Fruit: During summer, consider adding sliced peaches or strawberries for a refreshing twist.
• Wine Pairing: Enjoy a glass of chilled sparkling water or a light, fruity white wine on the side to balance the meal.
• Occasions: This salad is perfect for casual lunches, picnics, or even as a side dish at family gatherings. It’s versatile enough to fit into any occasion!

FAQ

Conclusion

The Superfood Salad is a delightful combination of health and flavor that can easily become a staple in your kitchen. It’s not only quick to prepare but also packed with nutrients that will make you feel great. I encourage you to try making it this week—it might just become your new go-to meal!

Superfood Salad

The ultimate refreshing meal, this Superfood Salad is packed with nutrients and flavor. Enjoy a delightful mix of greens, fruits, and salmon in every bite, making it the perfect choice for a healthy lunch or dinner. Don't miss out on trying this vibrant dish tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salads

Cuisine American

Servings 1 servings

Calories 450 kcal

Equipment

• Mixing Bowl

Ingredients

  

• 3 cups sweet kale salad mix
• 4 ounces cooked king salmon
• ¾ cup quinoa
• ¼ cup fresh blueberries
• 2 tablespoons dried cranberries
• 2 tablespoons pepitas
• ¼ cup regular Almond Breeze Almond Milk Cashew Milk
• 2 tablespoons light mayonnaise
• 1 tablespoon honey
• 1 teaspoon dijon mustard
• 1 teaspoon white vinegar
• 1 teaspoon poppy seeds
• ¼ teaspoon onion powder

Instructions

 

• Start by gathering all your ingredients. It's always helpful to have everything in front of you to make the prep easier. In a large bowl, combine the sweet kale salad mix and add the cooked king salmon, broken into bite-sized pieces.
• Next, rinse the quinoa under cold water and add it to the bowl. This grain adds a wonderful texture and is packed with nutrients.
• Now, fold in the fresh blueberries and dried cranberries. Their sweetness will complement the earthiness of the kale.
• Don’t forget to sprinkle the pepitas over the top for a satisfying crunch that enhances the overall flavor.
• In a small jar, combine the Almond Milk Cashew Milk, light mayonnaise, honey, dijon mustard, white vinegar, poppy seeds, and onion powder. Make sure the lid is on tightly!
• Now, shake the jar vigorously until all the ingredients are well combined and smooth. This will create a lovely light dressing that coats the salad perfectly.
• Drizzle the dressing over the salad mixture and toss gently to ensure everything is well coated. You want to make sure each bite is full of flavor!
• Once everything is mixed, take a moment to appreciate your beautiful creation. The colors should be vibrant, and the textures should be varied.
• Serve immediately and enjoy your Superfood Salad while it's fresh. It's best eaten right away but can also be saved for later if needed.

Notes

This Superfood Salad is a versatile dish that can adapt to various preferences and occasions. Here are some handy tips to enhance your experience:

• Storage: Store leftovers in an airtight container in the fridge for up to two days. The ingredients may soften over time, but the flavors will meld beautifully.
• Freezing: This salad is not suitable for freezing due to the fresh ingredients. However, you can freeze the cooked quinoa separately for later use.
• Pairing: Serve alongside grilled chicken or fish for a complete meal or enjoy it as a light lunch on its own.
• Variations: Try swapping the quinoa with farro or brown rice for different flavors and textures.
• Meal Prep: This salad is great for meal prep. Prepare the ingredients in advance and assemble when ready to eat.

Keyword Easy Salad Recipe, Healthy Salad, nutrient-rich recipes, superfood salad

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Meet Romina Scott

Welcome to my kitchen. I founded Recipes By Romina with a simple goal: to share the fresh, vibrant, and reliable flavors that I love most. I personally develop and approve every single dish on this site to ensure it is not only delicious but also easy for you to recreate at home. Whether you're looking for a quick weeknight dinner or a show-stopping dessert, I hope this recipe inspires you to grab an apron and get cooking!