Name: Sugar Free Banana Cookies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: ⅓ cup Banana (mashed, very ripe (1 small banana)); ½ cup Almond Flour; ½ cup Almond Butter (unsalted); ¼ cup Butter (softened); 1 large Egg; ¼ cup Golden Erythritol; 1 teaspoon Cinnamon; 1 teaspoon Baking Powder; ¼ cup Crushed Walnuts (optional)

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There’s something truly magical about baking cookies, and my rendition of Sugar Free Banana Cookies brings back so many fond memories. These cookies, soft and chewy, filled with the sweetness of ripe bananas, have become a staple in my kitchen. I’ll never forget the first time I experimented with this recipe; I had a bunch of overripe bananas sitting on my counter, and instead of tossing them out, I decided to turn them into something delicious. The joy of watching the kids gobble them up, all while knowing they’re sugar-free, is priceless.

As I mixed the ingredients together, I could hardly contain my excitement. The aroma that filled my kitchen was heavenly. There’s something comforting about the smell of baked goods, especially when they are guilt-free. This recipe has transformed my relationship with cookies and dessert, allowing me to indulge without the sugar rush. The Sugar Free Banana Cookies have become a go-to for gatherings, proving to be a hit among both kids and adults alike.

Whether it’s a rainy afternoon or a sunny weekend, these cookies are perfect for any occasion. They’re not just a tasty treat but a delightful way to incorporate more fruits into our diet. I love to experiment with add-ins like walnuts or dark chocolate chips, adjusting the recipe to fit my family’s preferences. So, if you find yourself with some ripe bananas, don’t let them go to waste. Trust me, this recipe will soon become a beloved favorite in your home.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
10 mins

Cook Time:
10 mins

Difficulty:
Medium

Calories:
80 kcal

Protein:
2 g

Diet:
Keto, Paleo, Vegan

Fat:
5 g

Tools Used:
Mixing Bowl, Oven, Blender, Baking Sheet

What’s Great About This Sugar Free Banana Cookies

Health Benefits of the Ingredients

The main star of your Sugar Free Banana Cookies is undoubtedly the ripe banana. Bananas not only add natural sweetness but are also packed with potassium and fiber. This makes for a great combination, keeping you fuller for longer. The addition of almond flour brings healthy fats and protein to the mix, making these cookies a more nutritious option than traditional flour-based cookies.

Perfect for Various Diets

These cookies are perfect for those following a keto or sugar-free diet. By using golden erythritol instead of sugar, you get to enjoy a sweet treat without the guilt. It’s an excellent way to satisfy your sweet cravings without impacting your health goals.

Simple Ingredients

The beauty of this recipe lies in its simplicity. You don’t need a long list of ingredients, just a few pantry staples and a ripe banana. This makes it easy for anyone to whip up a batch, even on a busy day.

Versatility

What I love about the Sugar Free Banana Cookies is their versatility. You can easily customize the recipe by adding your favorite nuts, seeds, or even a sprinkle of cinnamon to enhance the flavor. This flexibility allows you to adapt the recipe based on what you have on hand or your personal preference.

Perfect for Meal Prepping

These cookies keep well, making them an excellent option for meal prep. I often bake a batch at the beginning of the week, and they serve as a healthy snack or quick breakfast option throughout the week. Knowing I have something delicious and nutritious on hand is such a relief during busy days.

Recipe Ingredients for Sugar Free Banana Cookies

Understanding the ingredients in your Sugar Free Banana Cookies is essential for achieving the best results. Each component plays a critical role in flavor and texture, creating a deliciously satisfying cookie without any added sugars. Let’s break down the key players:

Banana: ⅓ cup / 80g mashed very ripe banana adds natural sweetness and moisture to the cookies.
Almond Flour: ½ cup / 50g almond flour is a gluten-free alternative that provides a nutty flavor and healthy fats.
Almond Butter: ½ cup / 50g almond butter adds creaminess and richness to the cookie dough.
Butter: ¼ cup / 50g softened butter contributes to the soft texture and delicious flavor.
Egg: 1 large egg binds the ingredients and helps them rise in the oven.
Golden Erythritol: ¼ cup / 50g provides sweetness without sugar, making these cookies keto-friendly.
Cinnamon: 1 teaspoon of cinnamon enhances the flavor, making the cookies aromatic and delightful.
Baking Powder: 1 teaspoon of baking powder helps the cookies rise, ensuring a nice texture.
Crushed Walnuts: ¼ cup / 20g optional crushed walnuts provide a crunchy texture and a nutty flavor boost.

How to Assemble Sugar Free Banana Cookies

Baking Sugar Free Banana Cookies is a rewarding experience, and I promise it’s easier than you might think! Follow these simple steps to create your delicious cookies. You’ll see just how simple it can be to make a healthy treat. Let’s dive into the process!

Start by preheating your oven to 180 C / 350F. This is important as it ensures your cookies bake evenly. While the oven is warming up, line a cookie sheet with parchment paper. This will prevent sticking and make cleanup a breeze.
Next, take your ripe banana and mash it using a fork in a mixing bowl. You want it to be smooth without any large chunks. The more ripe the banana, the sweeter your cookies will be, so don’t shy away from those overripe ones!
In the same bowl, add the almond flour, almond butter, butter, egg, golden erythritol, cinnamon, and baking powder. Using an electric mixer, blend these ingredients together until the mixture is smooth and well combined. It should have a creamy texture.
Once combined, use a tablespoon to scoop out the cookie batter and dollop it onto the prepared cookie sheet. Aim for about 1 tablespoon per cookie, spacing them out adequately. This is important as the batter will spread while baking.
If you’re using crushed walnuts, sprinkle them generously on top of each cookie. This adds a wonderful crunch and a nutty flavor that pairs beautifully with the sweetness of the banana.
Now, pop the cookie sheet into the oven and bake for 10 to 12 minutes. Keep an eye on them; you want the edges to be very lightly browned. The center should still look slightly soft.
After baking, remove the cookies from the oven, but resist the urge to touch them right away! Let them cool on the cookie sheet for several minutes, as they are very soft when they first come out.
Once they’ve cooled a bit, transfer the cookies to a wire rack to cool completely. This final cooling step is crucial, as they will firm up as they cool.
Enjoy your delicious, homemade Sugar Free Banana Cookies with a cup of tea or coffee. They are perfect for sharing with family and friends!

Things Worth Knowing

Don’t Rush the Cooling: It’s important to let the cookies cool completely; otherwise, they may crumble or fall apart when you pick them up.
Store Properly: Keep your cookies in an airtight container to maintain their softness. You can store them in the fridge for up to 5 to 6 days.
Freezing Tips: These cookies freeze well! If you want to make a larger batch, freeze them individually and store them in a freezer bag for up to 3 months.
Perfectly Ripe Bananas: For the best flavor, use bananas that are very ripe, with plenty of brown spots. They add the most sweetness.

Tips and Tricks about Sugar Free Banana Cookies

Here are some tips that can enhance your experience with Sugar Free Banana Cookies. These pointers will help you achieve the best results and enjoy these cookies even more!

Experiment with Add-ins: Feel free to add chocolate chips or dried fruits to the cookie batter for extra flavor.
Texture Variations: If you prefer a chewier cookie, bake them for a shorter time, about 10 minutes.
Pair with a Beverage: These cookies go wonderfully with a glass of almond milk or your favorite herbal tea.
Be Mindful of the Erythritol: If you find it too sweet, feel free to reduce the amount according to your taste preference.
Try Different Nuts: Instead of walnuts, try using pecans or almonds for a different flavor and texture.

How to Enjoy Sugar Free Banana Cookies

Serving your Sugar Free Banana Cookies can be just as fun as baking them! Here are some creative ideas on how to enjoy these delicious treats:

Perfect for Snack Time: These cookies make for an excellent afternoon snack, especially when paired with a cup of coffee or tea.
Great for Breakfast: They can serve as a quick breakfast option, providing you with energy and satisfaction to kickstart your day.
Share with Friends: Pack them in a lunchbox for school or work. Everyone loves a homemade treat!
Make it a Dessert: Serve them warm with a dollop of whipped cream or yogurt as a healthy dessert option.
Seasonal Variations: During the holidays, consider adding spices like nutmeg or ginger to make them festive.
Perfect for Gatherings: These cookies are sure to be a hit at parties or family gatherings. Everyone will be asking for the recipe!

FAQ

The Sugar Free Banana Cookies are sugar-free because they use golden erythritol as a sweetener instead of traditional sugar. Erythritol is a sugar alcohol that has no calories and does not spike blood sugar levels, making it a great option for those looking to reduce their sugar intake.

Yes, the Sugar Free Banana Cookies are naturally gluten-free as they use almond flour instead of wheat flour. This makes them a perfect treat for anyone following a gluten-free diet.

If stored properly in an airtight container, the Sugar Free Banana Cookies can stay fresh for 5 to 6 days in the fridge. You can also freeze them for up to 3 months, making them a convenient snack option.

Absolutely! Feel free to add some sugar-free chocolate chips to the dough for an extra treat. It’s a great way to satisfy your chocolate cravings while keeping the cookies within the sugar-free guidelines.

Conclusion

The Sugar Free Banana Cookies are a fantastic way to enjoy a sweet treat without the sugar. Their delightful flavor and chewy texture make them a favorite in our home, and I encourage you to try making them yourself. With just a few simple ingredients, you can whip up a batch that everyone will love. So, gather your ripe bananas and get baking; you’ll be glad you did!