Spinach Quiche

There’s something incredibly comforting about a warm slice of Spinach Quiche. I remember the first time I made it for my family on a chilly Sunday morning. The aroma of sautéed leeks and fresh spinach wafted through the house, creating a cozy atmosphere that made everyone eager to gather around the table. As I pulled the quiche from the oven, the golden crust and the vibrant green filling were a sight to behold. This dish not only brings warmth but is also a delightful way to incorporate greens into our meals. Every bite is a testament to how simple ingredients can come together to create something truly special.

Everything You Need for Spinach Quiche

The ingredients for Spinach Quiche work harmoniously to create a dish that’s both flavorful and nutritious. The key players include the fresh baby spinach, which adds a vibrant green color and essential vitamins, and the leeks, which provide a mild sweetness. Together, these ingredients form a delicious filling, supported by the creamy elements of Greek yogurt and eggs, all encased in a flaky pie crust that brings the whole dish together.

• Whole Wheat Pie Crust: This serves as the foundation of your quiche, providing a flaky and wholesome base.
• Extra-Virgin Olive Oil: A staple in the kitchen, it’s used to sauté the leeks and spinach, enhancing their flavor.
• Leeks: These provide a subtle onion flavor that elevates the dish without overpowering it.
• Fresh Baby Spinach: Packed with nutrients, it’s the star of the filling, adding color and health benefits.
• Large Eggs: Essential for binding the ingredients together, giving the quiche its structure.
• Egg Whites: These are used to lighten the quiche while still providing protein.
• Non-Fat Milk: Adds creaminess without the extra calories.
• Plain Non-Fat Greek Yogurt: Contributes to the creamy texture and tangy flavor of the filling.
• Kosher Salt: Enhances the flavors of the ingredients.
• Ground Black Pepper: Adds a subtle spice to the quiche.
• Reduced-Fat Feta Cheese: Crumbled on top, it adds a salty, creamy element that complements the spinach beautifully.

The Method for Spinach Quiche

Preparing Spinach Quiche is a delightful process that fills your kitchen with delicious aromas. You start by parbaking the crust and preparing the flavorful filling before bringing it all together. Each step is straightforward, and the results are well worth the effort.

1. Preheat the oven to 350°F. This temperature is ideal for getting that perfect, golden crust. While the oven heats, remove your pie dough from the refrigerator and place it on a well-floured surface. Take your time to roll it out into a nice 12-inch circle. The dough should be about an eighth of an inch thick.

2. Transfer the rolled dough to an ungreased 9-inch pie dish. This step is crucial, so be gentle when placing it into the dish to maintain its shape. Use a fork to pierce rows of holes in the bottom and sides of the dough, about an inch apart. This prevents the crust from bubbling up while it bakes.

3. Now, bake the crust for about 10 to 15 minutes, until it’s lightly golden. Keep a close eye on it – you want it to be firm but not overly browned. Once it’s done, set it aside to cool. The crust will be the perfect vessel for your delicious filling.

4. Next, heat the extra-virgin olive oil in a large skillet over medium-high heat. Once hot, add the leeks and sauté for about 5 minutes until they become tender and translucent. The aroma will be fantastic!

5. Then, add the fresh spinach to the skillet. Sauté it for about 2 minutes until it’s wilted and bright green. Remove the skillet from heat, and set aside the mixture to cool a tad.

6. In a large bowl, whisk together the eggs, egg whites, non-fat milk, Greek yogurt, kosher salt, and ground black pepper. This will be your creamy base that binds everything together.

7. Now, it’s time to assemble! Spoon the sautéed spinach and leeks into the bottom of the cooled crust. Spread it out evenly, ensuring every slice will have those wonderful flavors.

8. Sprinkle the reduced-fat feta cheese over the top of the spinach mixture. This will add a delightful creaminess and a salty kick that pairs perfectly with the greens.

9. Carefully pour the egg mixture over the top. You can use a spatula to ensure everything is evenly distributed, and you don’t want to overfill the crust.

10. Place the quiche in the oven and bake for 45 to 55 minutes. You’ll know it’s ready when the eggs are set in the center, and the crust is beautifully golden brown. Let it cool on a wire rack for about 10 minutes. This cooling time makes it easier to slice and serve.

11. Finally, slice your Spinach Quiche and serve it warm or at room temperature. Enjoy it with a simple salad for lunch or as a light dinner!

Change It Up

Every cook loves to experiment, and Spinach Quiche is no exception. Here are some fun ways to switch things up:

• Try different cheeses: Substitute feta with goat cheese or cheddar for a different flavor profile.
• Add proteins: If you want to include protein, consider adding cooked chicken or turkey for a heartier meal.
• Vegetable alternatives: Swap out the spinach for kale or broccoli, depending on what you have on hand.
• Use different herbs: Fresh herbs like dill or parsley can brighten up the flavor immensely.
• Crustless option: If you’re watching carbs, leave out the crust altogether for a low-carb version.
• For a spicy kick: Add a pinch of red pepper flakes or chopped jalapeños to the filling.
• Make mini quiches: Use a muffin tin to create individual servings that are perfect for brunch or gatherings.

What Goes Well With This Spinach Quiche

• Fresh Green Salad: A light salad with a tangy vinaigrette pairs beautifully with the richness of the quiche.
• Fruit Salad: Fresh seasonal fruits add a sweet contrast and brighten up the meal.
• Roasted Vegetables: Serve with a side of roasted vegetables for a hearty addition to your plate.
• Light Soup: A bowl of tomato or vegetable soup works well as a starter before the quiche.
• Breakfast or Brunch: Spinach Quiche is a classic choice for brunch gatherings, serving beautifully alongside mimosas or coffee.
• Picnic or Potluck: This dish travels well, making it a perfect choice for outdoor gatherings.
• Storage: Leftovers can be refrigerated for up to three days, making it a convenient meal for busy days.

FAQ

Conclusion

The Spinach Quiche is truly a delightful dish that brings together fresh ingredients in a comforting and delicious way. It’s perfect for any occasion, whether it’s a casual brunch with friends or a simple family dinner. I encourage you to give this recipe a try; the flavors and textures will surely impress you and your loved ones. Slice into its golden crust and enjoy every bite!

Spinach Quiche

The ultimate comfort food, Spinach Quiche is a creamy, flavorful dish filled with fresh spinach and leeks, all encased in a flaky crust. Perfect for brunch or a quick weeknight dinner, this quiche is not only easy to make but also a healthy choice. You'll want to make it tonight!

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 20 minutes mins

Course Dinner, Side Dishes

Cuisine American

Servings 6 servings

Calories 240 kcal

Equipment

• Skillet
• Whisk
• Oven
• Chef's Knife
• Mixing Bowl
• Baking Sheet

Ingredients

  

• 1 whole Whole Wheat Pie Crust
• 1 tablespoon Extra-Virgin Olive Oil
• 1 cup Leeks White and light green parts only (about 1 small leek)
• 3 cups Fresh Baby Spinach
• 4 large Large Eggs
• 2 large Egg Whites
• ¾ cup Non-Fat Milk
• ¼ cup Plain Non-Fat Greek Yogurt
• ¼ teaspoon Kosher Salt
• ¼ teaspoon Ground Black Pepper
• 1 cup Reduced-Fat Feta Cheese Crumble (4 ounces)

Instructions

 

• Preheat the oven to 350°F. Remove the dough from the refrigerator and place it on a well-floured surface. Working from the center, roll the dough into a 12-inch circle, then transfer it to an ungreased 9″ pie dish. With a fork, pierce rows of holes in the bottom and sides of the dough, about 1 inch apart. Bake until the crust is lightly golden, 10 to 15 minutes. Set aside to cool.
• Heat the olive oil in a large skillet over medium-high heat. Add the leeks and sauté for 5 minutes, until tender. Add the spinach and sauté for 2 minutes. Remove from heat and set aside.
• In a large bowl, whisk together the eggs, egg whites, milk, Greek yogurt, salt, and pepper. Set aside.
• Spoon the spinach and leek mixture into the bottom of the crust, then sprinkle the feta over the top.
• Gently pour in the egg mixture.
• Bake the quiche for 45 to 55 minutes, until eggs are set in the center and puffed slightly and the crust is golden brown. Let the quiche cool on a wire rack for 10 minutes. Slice and serve warm or at room temperature.

Notes

• Tip 1: Sauté the spinach and leeks up to 1 day in advance and store in the refrigerator overnight.
• Tip 2: Prebake the crust up to 3 days in advance, and store it in the refrigerator.
• Tip 3: Refrigerate leftover quiche in an airtight storage container for up to 3 days.
• Tip 4: Rewarm quiche in a pie dish in the oven at 350°F or in the microwave until heated through.
• Tip 5: Freeze leftovers in an airtight, freezer-safe storage container for up to 3 months.

Keyword easy quiche recipe, healthy quiche, make ahead quiche, Spinach Quiche recipe

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Meet Natalie Cole

I’m Natalie! I appreciate simple, honest food that nourishes the soul without requiring hours of effort. I’m always looking for smart shortcuts that save time but never sacrifice quality or taste. I cooked and photographed this meal right here in our kitchen, capturing every step to show you that a beautiful, cozy dinner is completely within reach.