Spinach Feta Frittata

The Spinach Feta Frittata has become a staple in my cooking repertoire, and I can’t help but think of the many times it has graced our breakfast table, bringing smiles and satisfaction. Just the other morning, as the sun streamed through the kitchen window, I decided to whip up this delicious dish to start the day off right. With a vibrant mix of greens and the rich flavor of feta, it’s hard to resist this delightful combination. I can still hear the sizzle as the onions and scallions cooked in the skillet, filling the air with a heavenly aroma that beckoned my family to the table.

There’s something special about a frittata; it embodies comfort while also being incredibly versatile. Whether you’re hosting a brunch or simply looking for a quick weeknight dinner, the Spinach Feta Frittata never disappoints. I love that it’s not only satisfying but also packs a healthy punch, with protein-rich eggs and fresh spinach. As I poured the mixture into the skillet, I knew I was creating a dish that was not only nourishing but also bursting with flavor. The secret? It’s all about letting the ingredients shine in harmony.

As I served this frittata, cut into wedges, I was reminded of why this recipe holds a special place in our home. Each bite is filled with creamy feta, soft spinach, and a hint of warmth, making it perfect for any time of day. Join me as I guide you through making this delightful dish that will surely warm your heart and fill your belly.

Everything You Need for Spinach Feta Frittata

When it comes to the Spinach Feta Frittata, the ingredients are simple yet powerful. Each component plays a vital role in creating a harmonious dish that is both satisfying and delicious. The key players are fresh spinach, creamy feta, and the essential eggs that bind everything together. Let’s dive into the ingredients that make this frittata a must-try!

• 4 large whole eggs – The foundation of our frittata, providing protein and structure.
• 1 cup egg whites – For a lighter texture while still packing a protein punch.
• 1 teaspoon olive oil – To sauté our aromatics and prevent sticking.
• 1/2 cup red onion, finely chopped – Adds sweetness and depth of flavor.
• 3 medium scallions, chopped, plus more for topping – Enhances the frittata with a mild onion flavor.
• 1 1/2 cups fresh chopped spinach – A burst of color and nutrition.
• 2 ounces crumbled feta, plus optional more for topping – Adds a creamy, tangy flavor that makes this dish special.
• 2 tablespoons Parmigiano-Reggiano, grated – For a touch of nuttiness and richness.
• 1/2 teaspoon kosher salt and freshly ground pepper – Essential for seasoning.
• diced grape or cherry tomatoes, optional for topping – A fresh garnish that brightens up the dish.

Spinach Feta Frittata Instructions

Making the Spinach Feta Frittata is a delightful experience, and I can’t wait to share the steps with you! Follow along as we create this beautiful dish that’s sure to impress. The process is straightforward and allows you to enjoy the wonderful aromas wafting through your kitchen.

1. Preheat your oven to 400°F. This is crucial as we want the frittata to bake perfectly once it’s on the move.
2. In a 9-inch or 10-inch oven-safe non-stick skillet, heat the olive oil over medium heat. Watch as it shimmers, signaling it’s ready for the next step.
3. Add the finely chopped red onion and scallions to the skillet. Cook until they become soft and fragrant, about 4 minutes. Keep stirring occasionally to prevent sticking.
4. While the onions and scallions are cooking, crack the eggs and egg whites into a medium bowl. Beat them together until well mixed and slightly frothy.
5. Next, add the kosher salt, freshly ground pepper, feta, and Parmigiano-Reggiano to the mix. Stir in the sautéed onions and fresh spinach, making sure everything is well incorporated.
6. Pour this mixture into the skillet with the sautéed onions and scallions. Allow it to cook on the stovetop until the bottom begins to set, about 4 to 5 minutes. Keep an eye on it, as this is where the magic begins!
7. Once the bottom sets, transfer the skillet to the preheated oven. Bake for an additional 4 to 5 minutes, or until the frittata is puffed and golden on top. The aroma will be irresistible!
8. After baking, carefully remove the skillet from the oven. Let it cool for a minute, then transfer the frittata to a plate. Cut it into 4 wedges for serving.
9. For a finishing touch, serve the frittata topped with diced tomatoes and extra scallions if desired. Enjoy every delicious bite!

Tips and Variations

The Spinach Feta Frittata is a fantastic recipe that allows for plenty of creativity. Here are some tips and variations to try with this delightful dish:

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or on the stovetop.
• Freezing: You can freeze slices of frittata for up to 2 months. Just make sure to wrap them tightly in plastic wrap.
• Serving Suggestion: Pair the frittata with a light salad or some roasted potatoes for a complete meal.
• Vegetable Variations: Feel free to swap in other veggies like bell peppers or zucchini for a different flavor profile.
• Add Herbs: Fresh herbs such as dill or parsley can add even more flavor to your frittata.

Pairing Suggestions for Spinach Feta Frittata

Serving the Spinach Feta Frittata is just as delightful as making it! Here are some fantastic pairing suggestions to elevate your meal:

• With a Fresh Salad: A simple green salad with a light vinaigrette complements the frittata beautifully.
• For Brunch Occasions: This dish is perfect for brunch gatherings. Serve it alongside some fresh fruit or pastries.
• With Toast: Enjoy it with a slice of crusty bread or toast topped with avocado for a nutritious breakfast.
• Seasonal Pairings: In the spring, pair it with peas or asparagus. In the fall, roasted squash adds a lovely touch.
• For a Cozy Dinner: Serve it with a warm soup on the side for a comforting evening meal. A light tomato or vegetable soup works wonders.

FAQ

Conclusion

The Spinach Feta Frittata is more than just a dish; it’s a canvas for flavor and creativity. With its combination of fresh ingredients and simple preparation, it’s the perfect meal for any occasion. I encourage you to try it yourself. You’ll find that it’s not only easy to make but also incredibly satisfying to enjoy. So gather your ingredients and whip up this delightful frittata tonight!

Spinach Feta Frittata

Craving a healthy yet satisfying meal? The Spinach Feta Frittata is your answer! Packed with protein-rich eggs, vibrant spinach, and creamy feta, it makes a perfect easy weeknight dinner or brunch dish. Enjoy every bite of this deliciously fluffy frittata that’s sure to impress your family and friends!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast

Cuisine American

Servings 4 servings

Calories 220 kcal

Equipment

• oven-safe non-stick skillet

Ingredients

  

• 4 large eggs
• 1 cup egg whites
• 1 teaspoon olive oil
• 1/2 cup red onion finely chopped
• 3 medium scallions chopped, plus more for topping
• 1 1/2 cups fresh chopped spinach
• 2 ounces crumbled feta plus optional more for topping
• 2 tablespoons Parmigiano-Reggiano grated
• 1/2 teaspoon kosher salt and freshly ground pepper
• diced grape or cherry tomatoes optional for topping

Instructions

 

• Preheat your oven to 400°F. This is crucial as we want the frittata to bake perfectly once it’s on the move.
• In a 9-inch or 10-inch oven-safe non-stick skillet, heat the olive oil over medium heat. Watch as it shimmers, signaling it’s ready for the next step.
• Add the finely chopped red onion and scallions to the skillet. Cook until they become soft and fragrant, about 4 minutes. Keep stirring occasionally to prevent sticking.
• While the onions and scallions are cooking, crack the eggs and egg whites into a medium bowl. Beat them together until well mixed and slightly frothy.
• Next, add the kosher salt, freshly ground pepper, feta, and Parmigiano-Reggiano to the mix. Stir in the sautéed onions and fresh spinach, making sure everything is well incorporated.
• Pour this mixture into the skillet with the sautéed onions and scallions. Allow it to cook on the stovetop until the bottom begins to set, about 4 to 5 minutes. Keep an eye on it, as this is where the magic begins!
• Once the bottom sets, transfer the skillet to the preheated oven. Bake for an additional 4 to 5 minutes, or until the frittata is puffed and golden on top. The aroma will be irresistible!
• After baking, carefully remove the skillet from the oven. Let it cool for a minute, then transfer the frittata to a plate. Cut it into 4 wedges for serving.
• For a finishing touch, serve the frittata topped with diced tomatoes and extra scallions if desired. Enjoy every delicious bite!

Notes

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or on the stovetop.
• Freezing: You can freeze slices of frittata for up to 2 months. Just make sure to wrap them tightly in plastic wrap.
• Serving Suggestion: Pair the frittata with a light salad or some roasted potatoes for a complete meal.
• Vegetable Variations: Feel free to swap in other veggies like bell peppers or zucchini for a different flavor profile.
• Add Herbs: Fresh herbs such as dill or parsley can add even more flavor to your frittata.

Keyword easy breakfast ideas, Healthy Frittata Recipe, Spinach Feta Frittata, Vegetarian Egg Dishes

Previous PostCrock Pot Chicken and Dumplings

Next Post Jalapeno Sausage Balls

Meet Lydia James

I’m Lydia! I love the challenge of experimenting with new ingredients and finding creative, delicious ways to use up leftovers. My goal is to make your weeknight cooking feel stress-free, exciting, and full of flavor. I loved the creative process behind this dish, and I really hope it becomes a new favorite in your weekly rotation. I can't wait to hear what you think!