Name: Spicy Mediterranean Chickpeas
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 1 yellow onion yellow onion (small, 1/2" dice); 4 cloves garlic (peeled and minced); 1/2 teaspoon coriander (ground); 1 teaspoon cumin (ground); 1 pound chickpeas (dried and rinsed); 6 cups vegetable broth (more as needed to cover chickpeas by 1"); 15 ounces whole stewed tomatoes (canned, drained); 1 teaspoon red chili flakes; 1/2 teaspoon salt (more to taste); 1/4 teaspoon black pepper (ground, more to taste); parsley (for garnish); cilantro (for garnish)

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There’s something truly comforting about a bowl of Spicy Mediterranean Chickpeas. I remember the first time I discovered this recipe while experimenting in my kitchen on a rainy afternoon. The rich aroma of spices wafted through my home, transporting me to a sun-kissed Mediterranean market bustling with flavors. The blend of chickpeas, fresh herbs, and vibrant spices creates a dish that’s not just filling but also bursting with warmth and character. You see, it’s not just about the ingredients; it’s about the memories, the emotions tied to cooking, and the joy of sharing a meal with loved ones. This dish quickly became one of my go-to recipes, perfect for weeknight dinners and special occasions alike.

Recipe Snapshot

Total Time:
50 mins

Prep Time:
5 mins

Cook Time:
45 mins

Difficulty:
Medium

Calories:
300 kcal

Protein:
15g g

Diet:
Keto, Paleo, Whole30

Fat:
10g g

Tools Used:
Wooden Spoon, Cutting Board, Instant Pot, Peeler

Why You Need This Spicy Mediterranean Chickpeas

Flavor Explosion

One of the standout features of Spicy Mediterranean Chickpeas is its incredible depth of flavor. The combination of garlic, onion, and spices creates a symphony of tastes that dance on your palate. You won’t just be eating; you’ll be experiencing a flavor journey that will leave you craving more.

Nutritious and Healthy

This dish is not only delicious but also offers a wealth of nutritional benefits. Chickpeas are packed with protein, fiber, and essential vitamins, making them a fantastic choice for a healthy meal. Whether you’re a vegetarian, vegan, or just looking to incorporate more plant-based foods into your diet, this recipe has you covered.

Quick and Easy

In our fast-paced lives, we often look for meals that are quick yet satisfying. The Spicy Mediterranean Chickpeas come together in no time, especially using an Instant Pot. You can have a flavorful and hearty meal ready to serve in about an hour!

Versatile Dish

This recipe is incredibly versatile, allowing you to modify it to suit your taste preferences. Want it spicier? Add more red chili flakes. Prefer a milder flavor? Reduce the spices. You can also serve it over rice, with pita, or as a standalone dish—perfect for any occasion.

Great for Meal Prep

Looking to make your week easier? This dish is excellent for meal prepping! You can make a big batch and store it in the fridge, allowing for easy lunches and dinners throughout the week. Just reheat and enjoy!

Family-Friendly

Last but not least, Spicy Mediterranean Chickpeas is a family-friendly dish that even picky eaters will love. The savory flavors and hearty texture appeal to all ages, making it a perfect choice for family dinners.

Ingredient List for Spicy Mediterranean Chickpeas

The ingredients for Spicy Mediterranean Chickpeas work together beautifully, each playing a vital role in creating a harmonious balance of flavors. The key players in this dish include chickpeas, vegetable broth, and a medley of spices that bring the Mediterranean flair right into your kitchen. Let’s dive into what makes each ingredient special.

1 tablespoon olive oil – This healthy fat adds richness and helps sauté the vegetables.
1 yellow onion (small, 1/2″ dice) – Provides sweetness and depth of flavor.
4 garlic cloves (peeled and minced) – Infuses the dish with aromatic goodness.
1/2 teaspoon coriander (ground) – Adds a warm, citrusy flavor.
1 teaspoon cumin (ground) – A key spice that gives the dish its earthy base.
1 pound chickpeas (dried and rinsed) – The star ingredient, packed with protein and fiber.
6 cups vegetable broth (more as needed to cover chickpeas by 1″) – Provides moisture and flavor.
15 ounces whole stewed tomatoes (canned, drained) – Adds acidity and sweetness.
1 teaspoon red chili flakes – Brings heat to the dish.
1/2 teaspoon salt (more to taste) – Enhances all the flavors.
1/4 teaspoon black pepper (ground, more to taste) – Adds a hint of spice.
parsley – For garnish, adding freshness.
cilantro – For garnish, providing a bright finish.

Cooking Method for Spicy Mediterranean Chickpeas

Cooking Spicy Mediterranean Chickpeas is a delightful process that’s as enjoyable as the final dish itself. With just a few simple steps, you’ll be on your way to a warm, comforting meal. Let’s break it down step by step.

Set your Instant Pot to the “sauté” function. Add the olive oil and yellow onion. Sauté for about 3 minutes, stirring occasionally, until the onion becomes translucent and fragrant. Be careful not to burn the garlic that you will add next.
Once the onion is ready, add the minced garlic and sauté for an additional minute. The aroma should start filling your kitchen, making you eager to taste the dish.
Next, introduce the ground coriander and cumin. Stir them in for about 2 minutes. This step is crucial as it lightly toasts the spices, enhancing their flavors.
Pour in the drained chickpeas and the vegetable broth. Ensure that the chickpeas are covered by at least 1 inch of broth, adding more if necessary.
Drain the whole stewed tomatoes. Add them to the pot, breaking them up with your fingers as you squeeze them in. This will create a lovely texture in the dish.
Stir in the red chili flakes, salt, and black pepper. Taste the mixture and adjust the seasoning if needed.
Secure the lid on the Instant Pot, locking it in place. Make sure the pressure valve is set to “sealing”.
Select the “pressure cook” setting, ensuring it’s on high pressure. Set the timer for 45 minutes, and let the magic happen!
Once the cooking time is complete, allow a natural release for about 15 minutes. Then carefully switch the pressure valve to “venting” to release any remaining steam.
When it’s safe to open the lid, stir the Spicy Mediterranean Chickpeas and garnish with parsley and cilantro. Serve hot and enjoy your delicious creation!

Things Worth Knowing

Ensure Proper Sealing: Always check that your Instant Pot lid is sealed correctly to prevent steam from escaping during cooking.
Flavor Infusion: Allow the dish to sit for a few minutes after cooking; the flavors meld together beautifully.
Adjusting Consistency: If you prefer a thicker stew, you can mash some of the chickpeas with a fork.
Herb Variations: Feel free to experiment with other herbs, such as oregano or basil, for a different flavor profile.

Expert Tips about Spicy Mediterranean Chickpeas

Cooking is all about experimenting and making it your own. Here are some expert tips to elevate your Spicy Mediterranean Chickpeas:

Storage: Store leftovers in an airtight container in your fridge for up to three days, making it easy to enjoy this dish again.
Freezing: You can freeze the Spicy Mediterranean Chickpeas in a freezer-safe container for up to three months. Just thaw overnight in the fridge before reheating.
Pairing: Serve with warm pita bread or over fluffy rice for a complete meal. A dollop of yogurt can also complement the dish nicely.
Serving Suggestions: This dish works great as a main course or as a side, especially during family gatherings or potlucks.
Spice Adjustments: If you like it hotter, increase the amount of red chili flakes or add a dash of hot sauce before serving.

Side Dish Ideas for Spicy Mediterranean Chickpeas

Pairing your Spicy Mediterranean Chickpeas with the right sides can enhance your dining experience. Here are some ideas:

Warm Pita Bread: Soft, fluffy pita is perfect for scooping up the chickpeas.
Rice Pilaf: A fragrant rice pilaf with herbs complements the dish well.
Greek Salad: A fresh Greek salad with cucumbers, tomatoes, and feta adds a refreshing crunch.
Grilled Vegetables: Roasted or grilled seasonal vegetables bring a delightful char and sweetness to the meal.
Yogurt Dip: A cool yogurt dip balances the spice and adds creaminess.
Quinoa: For a protein-packed side, serve with fluffy quinoa.
Storing Leftovers: Leftovers can be stored for quick lunches or dinners, ensuring you’re never far from a satisfying meal.

FAQ

You can serve Spicy Mediterranean Chickpeas with warm pita bread, over fluffy rice, or alongside a fresh Greek salad. These pairings enhance the dish’s flavors and provide a satisfying meal. Feel free to experiment with your favorite sides!

Absolutely! Spicy Mediterranean Chickpeas are great for meal prep. You can make a large batch and store it in the fridge for up to three days or freeze it for up to three months. Just reheat when you’re ready to enjoy it again!

To store leftovers of Spicy Mediterranean Chickpeas, simply place them in an airtight container in the fridge. They should last for up to three days. If you want to keep them longer, consider freezing them in a freezer-safe container.

Yes! Spicy Mediterranean Chickpeas are completely vegetarian and vegan-friendly. They’re packed with plant-based proteins and nutrients, making them a perfect choice for anyone looking to enjoy a healthy, meat-free meal.

If you like your dishes spicier, feel free to increase the amount of red chili flakes in the recipe. You can also add a dash of hot sauce or some fresh chilies for an extra kick. Adjusting the spices allows you to tailor the dish to your taste!

Conclusion

The Spicy Mediterranean Chickpeas are a delightful blend of flavors that will warm your heart and satisfy your cravings. I encourage you to try making this dish at home, as it’s not only easy but also incredibly rewarding. You’ll find that it brings a taste of the Mediterranean right to your table, making it perfect for any occasion.