Sesame Soba Noodles
Whenever the craving for something light yet satisfying strikes, I know exactly what to whip up: Sesame Soba Noodles. This dish takes me back to cozy evenings when I’d gather with friends over a delightful meal, sharing laughter and stories. The beauty of Sesame Soba Noodles lies in its simplicity and bold flavors. Picture a warm bowl of noodles, perfectly dressed in aromatic sesame oil, with a hint of soy sauce that dances on your taste buds. It’s a dish that feels comforting yet vibrant, making it ideal for any occasion.
One of my fondest memories is preparing Sesame Soba Noodles for a casual dinner party. As the noodles boiled, the kitchen filled with an irresistible aroma. Watching my friends enjoy the dish, their eyes lighting up with every bite, reminded me why I love cooking. This recipe doesn’t just satisfy hunger; it brings people together. Plus, it’s quick and easy to prepare, making it perfect for busy weeknights or leisurely weekends.
Whether you’re trying to impress guests or simply indulging in a bit of self-care, Sesame Soba Noodles is the answer. You can serve it warm or even at room temperature, making it versatile enough for any season or gathering. The crunchiness of green onions and the nuttiness of sesame seeds add layers of texture and flavor that are hard to resist. Join me on this culinary adventure, and let’s celebrate the joy of sharing a delicious meal together!
Recipe Snapshot
20 mins
10 mins
10 mins
Medium
320 kcal
10 g
Keto, Whole30, Vegan
12 g
Skillet, Whisk, Large Pot, Chef’s Knife, Mixing Bowl, Wooden Spoon
Why You’ll Love This Sesame Soba Noodles
Quick to Prepare
One of the standout features of Sesame Soba Noodles is how quickly it comes together. From start to finish, you can have this dish ready in just 20 minutes! This makes it ideal for those busy weeknights when you’re craving something satisfying but don’t have much time to spare.
Nutritious Ingredients
Filled with wholesome ingredients, Sesame Soba Noodles offers a nutritious meal option. Soba noodles made from buckwheat are packed with fiber and protein, making them a great alternative to traditional wheat noodles. Coupled with fresh green onions and sesame oil, this dish is both healthy and flavorful.
Versatile and Customizable
One of the best things about Sesame Soba Noodles is its versatility. You can easily customize it by adding your favorite vegetables or protein. Whether it’s sautéed bell peppers, steamed broccoli, or grilled tofu, you can make this dish your own. It’s perfect for accommodating different dietary preferences!
Perfect for Any Occasion
Whether you’re feeding a crowd or enjoying a quiet dinner for one, Sesame Soba Noodles fits the bill. It’s great for potlucks, dinner parties, or simply as a comforting weeknight meal. Serve it warm or chilled as a refreshing salad, and it’s sure to please everyone at the table.
Flavorful and Satisfying
This dish doesn’t skimp on flavor. The combination of soy sauce, sesame oil, and rice vinegar creates a harmonious blend that elevates the simple ingredients. It’s a perfect balance of sweet, salty, and nutty flavors that keeps you coming back for more.
Time-Tested Favorite
Having been a staple in my kitchen for years, Sesame Soba Noodles has become a time-tested favorite. Its simplicity means that I can make it anytime without the hassle of complicated preparations. It’s a dish that I can always rely on when I need comfort food that’s also delicious.
Main Ingredients for Sesame Soba Noodles

The ingredients for Sesame Soba Noodles work together harmoniously to create a dish that is not just tasty but also healthy. The key players include soba noodles, which are made from buckwheat, and provide a nutty flavor. The balance of soy sauce and sesame oil adds depth, while the freshness of green onions brings a delightful crunch.
- 10 ounces HemisFares Soba Air-Dried Buckwheat Noodles: The heart of this dish, these noodles bring a rich, nutty flavor and a satisfying texture to the meal.
- ½ cup soy sauce: Regular or low-sodium options can be used to enhance the overall taste with a salty, umami kick.
- 2 tablespoons rice vinegar: This adds a tangy brightness that balances the savory elements of the dish.
- 3 tablespoons toasted sesame oil: Infusing the dish with a warm, nutty aroma, this oil enhances the overall flavor profile.
- ¼ teaspoon freshly ground black pepper: A pinch adds a mild heat that complements the other ingredients.
- 1 tablespoon sugar: This helps to balance the saltiness from the soy sauce, creating a well-rounded flavor.
- 1 tablespoon canola oil: Used for sautéing, it keeps the dish light and allows other flavors to shine.
- 2 cups green onions, chopped in ¼-inch pieces: These bring freshness and a crunchy texture to the meal.
- ½ cup green onions, minced: Adding depth and flavor, these minced green onions enhance the overall taste.
- 3 tablespoons toasted sesame seeds: Used for garnishing, they add a delightful crunch and a nuttiness to the dish.
Making This Sesame Soba Noodles

Getting started on Sesame Soba Noodles is simple and fun! This dish comes together in just a few easy steps that anyone can follow. Let’s dive into the cooking process and create a beautiful, delicious meal that you’ll want to make again and again.
- Begin by bringing a large pot of water to a boil. Once boiling, add the soba noodles to the pot. Cook them for about 4 to 5 minutes, or until they are just tender. Stir occasionally to ensure that the noodles don’t stick together.
- After cooking, drain the noodles in a colander and rinse them well under cold water. This step is essential as it helps to remove excess starch and cools the noodles down, preventing them from becoming mushy.
- While the noodles are cooking, grab a medium bowl and whisk together the soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Mix until the sugar dissolves and everything is well combined. Set this mixture aside as it will become the sauce for the noodles.
- Next, heat a large skillet over medium-high heat. Add the canola oil and allow it to heat until shimmering. You’ll know it’s ready when you can see ripples on the surface.
- Once the oil is hot, add the chopped green onions to the skillet. Sauté for 15 to 30 seconds, stirring constantly, until the onions become fragrant and slightly softened.
- After the onions are ready, pour the prepared soy and sesame mixture into the skillet. Let it cook for about 30 seconds, just enough time for the flavors to meld together.
- Now it’s time to add the cooked soba noodles to the skillet. Toss everything together until the noodles are evenly coated and heated through, about 2 to 3 minutes of gentle tossing.
- Once everything is well combined, stir in the remaining minced green onions and half of the toasted sesame seeds. This will add extra flavor and texture to the noodles.
- Finally, garnish the dish with the reserved sesame seeds before serving. You can enjoy Sesame Soba Noodles warm or at room temperature, making it incredibly versatile.
Things Worth Knowing
- Rinsing the noodles: Always rinse the soba noodles after cooking to remove excess starch. This helps prevent clumping and ensures a smoother texture.
- Choosing the right soy sauce: Opt for regular or low-sodium soy sauce based on your preference. Using less sodium can help control the overall saltiness of the dish.
- Toasting sesame seeds: For added flavor, consider toasting your sesame seeds before using them. This enhances their nuttiness and adds depth to your dish.
- Incorporating veggies: Feel free to add additional vegetables like carrots, bell peppers, or snap peas for extra crunch and nutrition.
- Serving options: Sesame Soba Noodles can be served warm as a main dish or chilled as a salad, making it perfect for different occasions.
- Meal prep: This dish holds up well in the fridge, making it ideal for meal prep. You can enjoy it cold or reheated for a quick lunch!
Variations to Try

If you’re looking to switch things up, there are countless ways to enjoy Sesame Soba Noodles. Here are some fun variations to consider:
- Storage: If you have leftovers, store them in an airtight container in the fridge. They’ll stay fresh for up to three days, making them perfect for next-day lunches.
- Freezing: While the noodles are best fresh, you can freeze them. Just ensure they are completely cooled and stored in a freezer-safe container for up to a month.
- Pairing: Consider pairing Sesame Soba Noodles with grilled vegetables or a light salad for a complete meal.
- Protein addition: For a heartier dish, add grilled chicken or tofu to the noodles for extra protein and flavor.
- Spice it up: For those who enjoy a bit of heat, add some crushed red pepper flakes or sriracha to the sauce mix.
- Herb enhancement: Fresh herbs like cilantro or basil can be added for an aromatic touch that elevates the dish.
What Complements This Sesame Soba Noodles
- Serve with a side salad: Pair Sesame Soba Noodles with a crisp green salad or Asian slaw to add freshness and crunch.
- Perfect for lunch or dinner: This dish is versatile for any meal, whether you serve it as a light lunch or a satisfying dinner.
- Seasonal pairings: Enjoy during warm months as a refreshing chilled noodle salad, or serve warm on colder days for comfort.
- Ideal for gatherings: Great for potlucks or family gatherings, where you can make a big batch to share with everyone.
- Storage tips: Leftovers can be refrigerated and served cold or reheated, making them perfect for meal prep.
- Additional sides: Serve with grilled vegetables, edamame, or steamed dumplings for a complete meal experience.
FAQ
Conclusion
Sesame Soba Noodles is not just a meal; it’s a delightful experience that brings comfort and joy. With its easy preparation and fresh flavors, you’re bound to fall in love with this dish just like I have. Don’t hesitate to try it out for your next meal—whether it’s a quiet dinner at home or a lively gathering with friends. I’m sure it will become a favorite in your household too!

Sesame Soba Noodles
Equipment
- Skillet
- Whisk
- Large Pot
- Chef's Knife
- Mixing Bowl
- Wooden Spoon
Ingredients
- 10 ounces HemisFares Soba Air-Dried Buckwheat Noodles
- ½ cup soy sauce
- 2 tablespoons rice vinegar
- 3 tablespoons toasted sesame oil
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon sugar
- 1 tablespoon canola oil
- 2 cups green onions, chopped in ¼-inch pieces
- ½ cup green onions, minced
- 3 tablespoons toasted sesame seeds
Instructions
- Begin by bringing a large pot of water to a boil. Once boiling, add the soba noodles to the pot. Cook them for about 4 to 5 minutes, or until they are just tender. Stir occasionally to ensure that the noodles don’t stick together.
- After cooking, drain the noodles in a colander and rinse them well under cold water. This step is essential as it helps to remove excess starch and cools the noodles down, preventing them from becoming mushy.
- While the noodles are cooking, grab a medium bowl and whisk together the soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Mix until the sugar dissolves and everything is well combined. Set this mixture aside as it will become the sauce for the noodles.
- Next, heat a large skillet over medium-high heat. Add the canola oil and allow it to heat until shimmering. You’ll know it’s ready when you can see ripples on the surface.
- Once the oil is hot, add the chopped green onions to the skillet. Sauté for 15 to 30 seconds, stirring constantly, until the onions become fragrant and slightly softened.
- After the onions are ready, pour the prepared soy and sesame mixture into the skillet. Let it cook for about 30 seconds, just enough time for the flavors to meld together.
- Now it’s time to add the cooked soba noodles to the skillet. Toss everything together until the noodles are evenly coated and heated through, about 2 to 3 minutes of gentle tossing.
- Once everything is well combined, stir in the remaining minced green onions and half of the toasted sesame seeds. This will add extra flavor and texture to the noodles.
- Finally, garnish the dish with the reserved sesame seeds before serving. You can enjoy Sesame Soba Noodles warm or at room temperature, making it incredibly versatile.


