Name: Prawns Stuffed Yellow Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 large yellow bell peppers; 3 tablespoons unsalted butter; 0.25 cup chopped shallots; 0.25 cup unbleached all-purpose flour; 1 cup cream cheese (at room temperature); 1 teaspoon fresh lemon juice; 1 teaspoon Dijon mustard; 2 tablespoons chopped fresh flat-leaf parsley; 1 pound fresh shelled prawns (vein removed and cut into large chunks); 1 tablespoon unsalted butter; 1 teaspoon lemon juice; 0.5 cup shredded Monterey jack cheese

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Creating Prawns Stuffed Yellow Bell Peppers is more than just a cooking task; it’s an experience that brings warmth to the kitchen and joy to the table. I remember the first time I attempted this dish. It was a sunny afternoon, and I wanted to impress my family with something colorful and flavorful. Yellow bell peppers, vibrant and inviting, seemed like the perfect canvas to showcase the delightful combination of fresh prawns and creamy filling. As I chopped and sautéed, the rich aroma filled the air, making everyone curious about what was cooking. The anticipation built up, and soon enough, we gathered around the table, eager to dive into these delicious stuffed peppers.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
25 g

Diet:
Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Skillet, Frying Pan, Oven, Large Pot, Chef’s Knife, Mixing Bowl, Wooden Spoon, Baking Sheet

Why Try This Prawns Stuffed Yellow Bell Peppers

1. A Burst of Flavor

The combination of fresh prawns and creamy cream cheese creates a delightful burst of flavor in every bite. I love how the sweetness of the yellow bell peppers complements the savory filling perfectly.

2. Vibrant and Colorful Presentation

Visually, Prawns Stuffed Yellow Bell Peppers is a showstopper. The bright yellow peppers filled with creamy goodness and topped with melted cheese create a stunning centerpiece for any meal.

3. Perfect for Entertaining

This dish is not just tasty; it’s also perfect for gatherings. It looks impressive and is easy to serve, making it a go-to for dinner parties or family gatherings.

4. Healthy and Nutritious

With fresh vegetables and protein-rich prawns, this recipe offers a nutritious option that doesn’t compromise on flavor. It’s a great way to sneak in some healthy ingredients while keeping everyone satisfied.

5. Easy to Make

Despite its fancy appearance, making Prawns Stuffed Yellow Bell Peppers is surprisingly simple. Even if you are a novice in the kitchen, you’ll find this dish easy to follow.

6. Adaptable Recipe

You can easily customize the filling based on your preferences. Whether you want to add more vegetables or spices, the base recipe is flexible enough to accommodate different tastes.

Recipe Ingredients for Prawns Stuffed Yellow Bell Peppers

Every ingredient in this recipe plays a vital role in creating the rich flavors that make Prawns Stuffed Yellow Bell Peppers stand out. The yellow bell peppers are not only visually appealing but also bring a subtle sweetness to balance the savory filling. Fresh prawns add a delightful texture, while creamy cream cheese binds everything together, making each bite irresistible.

2 large sweet yellow bell peppers: These vibrant peppers serve as the perfect vessel for the stuffing, with their sweetness enhancing the overall flavor.
3 tablespoons unsalted butter: Used for sautéing, this adds richness to the filling.
1/4 cup chopped shallots: These provide a subtle onion flavor that deepens the taste of the filling.
1/4 cup unbleached all-purpose flour: This is used to thicken the filling, giving it a creamy texture.
1 cup cream cheese: The star ingredient that brings creaminess and tanginess to the dish.
1 teaspoon fresh lemon juice: This adds brightness and acidity, balancing all the flavors.
1 teaspoon Dijon mustard: It gives a slight kick, enhancing the overall depth of flavor.
2 tablespoons chopped fresh flat-leaf parsley: For a fresh herbal note that complements the filling.
1 pound fresh shelled prawns: These are the highlight, bringing a subtle sweetness and protein to the dish.
1 tablespoon unsalted butter: For sautéing the prawns, lending a rich flavor.
1 teaspoon lemon juice: Adds a fresh zing to the sautéed prawns.
1/2 cup shredded Monterey jack cheese: Topped on the peppers, it melts beautifully, adding a creamy texture.

How to Prepare Prawns Stuffed Yellow Bell Peppers

Preparing Prawns Stuffed Yellow Bell Peppers is a delightful journey from start to finish. Follow these steps, and you’ll be rewarded with a dish that not only looks fantastic but also tastes incredible. Let’s get cooking!

Start by preheating your oven to 350 degrees Fahrenheit. This ensures that your prawns and bell peppers get perfectly cooked and the cheese melts beautifully.
Next, take your yellow bell peppers and halve them lengthwise. Carefully remove the seeds and the inner membrane to create a hollow shell ready for stuffing.
Blanch the halved peppers in boiling water for about 5 minutes. This helps soften the peppers slightly and makes them easier to bake later. After 5 minutes, drain them well and set aside.
In a medium skillet, melt 3 tablespoons of unsalted butter over medium heat. Add the chopped shallots and sauté until they become soft and translucent, about 3 to 4 minutes. This step builds the base flavor of your filling.
Once the shallots are soft, sprinkle in the unbleached all-purpose flour. Stir it continuously for about 1 to 2 minutes until it turns bubbly. This will help thicken your filling.
Remove the skillet from heat and add the cream cheese. Stir it gently until it melts and combines completely into a creamy mixture.
Incorporate the lemon juice, Dijon mustard, and flat-leaf parsley into the creamy mixture. Stir until everything is well combined.
In a separate small frying pan, melt 1 tablespoon of unsalted butter over medium heat. Add the prawns and sauté until they turn light pink, about 3 to 4 minutes. This brings out their natural sweetness.
After the prawns have cooked, add another teaspoon of lemon juice and cook for an additional minute. This will infuse the prawns with a bright flavor.
Now, add the sautéed prawns to the cream cheese mixture. Stir well, seasoning with salt and pepper to taste. This is where the stuffing truly comes alive!
Carefully spoon the filling into the hollowed bell peppers. Pack them generously to ensure every bite is full of flavor.
Sprinkle the top of each stuffed pepper with shredded Monterey jack cheese. This will melt and create a deliciously gooey topping.
Place the stuffed peppers in a baking dish and bake them in the preheated oven for 30 minutes or until heated through and the cheese is bubbly and golden.
Once out of the oven, let them cool for a few minutes before serving. Enjoy your stunning and delicious Prawns Stuffed Yellow Bell Peppers!

Things Worth Knowing

Using fresh prawns is crucial for the best flavor; frozen ones can work, but fresh is always preferable.
Feel free to add additional spices or herbs to customize the filling to your taste.
To enhance the dish, consider adding a dash of your favorite hot sauce to the filling for a kick.
Ensure the bell peppers are bright and firm when selecting them to guarantee the best texture.

Tips and Tricks about Prawns Stuffed Yellow Bell Peppers

Making Prawns Stuffed Yellow Bell Peppers can be a smooth process with these handy tips! Follow these to elevate your cooking experience.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Freezing: You can freeze the uncooked stuffed peppers. Just bake them straight from frozen, adding a few extra minutes to the cooking time.
Pairing: Serve with a fresh green salad or crusty bread to soak up the delicious filling.
Garnish: Consider garnishing with additional chopped parsley or a squeeze of lemon for a fresh touch.
Serving Size: One stuffed pepper typically serves one person, so plan accordingly for your guests!

Serving Options for Prawns Stuffed Yellow Bell Peppers

When it comes to serving Prawns Stuffed Yellow Bell Peppers, the options are endless! Here are some ideas to enhance your dining experience:

Side Dishes: Pair these stuffed peppers with a light side salad or some roasted vegetables for a balanced meal.
Occasions: These are perfect for family gatherings, dinner parties, or even as a special weekend treat.
Storage Tips: If you have leftovers, they can be stored in the fridge for a couple of days, making them great for meal prep.
Seasonal Pairings: These stuffed peppers shine in summer, but they can be enjoyed year-round!
Serving Style: Present them on a colorful platter for a beautiful table display that will wow your guests!

FAQ

Yes, you can use frozen prawns for Prawns Stuffed Yellow Bell Peppers. Just make sure to thaw them completely before cooking. Frozen prawns may require a bit more time in the pan to ensure they’re cooked through. Follow the sautéing instructions carefully to achieve that perfect texture.

When serving Prawns Stuffed Yellow Bell Peppers, consider pairing them with a fresh green salad or some roasted vegetables. You could also serve them with crusty bread to soak up the delicious filling. These sides complement the dish beautifully and create a well-rounded meal.

Absolutely! You can prepare the filling and stuff the peppers ahead of time. Just keep them covered in the refrigerator until you’re ready to bake them. This makes it easy to serve a delicious meal with minimal effort on the day you’re hosting or dining with family.

To store leftovers of Prawns Stuffed Yellow Bell Peppers, place them in an airtight container in the refrigerator. They should stay fresh for up to three days. When reheating, make sure they are heated through completely in the oven or microwave.

Conclusion

Prawns Stuffed Yellow Bell Peppers are a delightful and visually appealing dish that combines flavor and nutrition in a single bite. The vibrant colors and rich textures make it a feast for the eyes as well as the palate. I encourage you to try making these stuffed peppers; they are sure to impress your family and friends. Whether it’s for a cozy dinner or a festive gathering, this recipe will become a favorite!