Name: Pasta with Turkey Sausage and Peas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 pound short dried DeLallo pasta (such as orecchiette, penne, or shells); 2 tablespoons extra-virgin olive oil; 1 pound ground turkey; 1 tablespoon fennel seeds; 1 teaspoon Italian seasoning; 1 teaspoon kosher salt; 1 teaspoon freshly ground black pepper; ½ teaspoon red pepper flakes; 1 medium onion (chopped); 4 cloves garlic (pressed or minced); 1 28-ounce can crushed DeLallo San Marzano tomatoes; ¼ cup fresh basil leaves (plus more for garnish, thinly sliced); 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; ½ cup half and half; 2 cups frozen peas; ½ cup grated Parmesan cheese

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There’s something incredibly comforting about a warm bowl of Pasta with Turkey Sausage and Peas. I remember the first time I made it; the kitchen filled with the most delightful aroma as the ingredients melded together. It was a chilly evening, and I wanted to create a meal that not only satisfied hunger but also warmed the soul. This dish became a staple in my home, perfect for busy weeknights or a cozy Sunday dinner. The combination of tender pasta, savory turkey sausage, and sweet peas is just irresistible!

Recipe Snapshot

Total Time:
50 mins

Prep Time:
20 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
480 kcal

Protein:
30 g

Diet:
Gluten-Free

Fat:
20 g

Tools Used:
Chef’s Knife, Saucepan, Wooden Spoon, Grater

Why Try This Pasta with Turkey Sausage and Peas

Why You’ll Love This Recipe

1. Quick and Easy to Prepare

This recipe is a lifesaver when you’re short on time. With just a handful of simple steps, you can have dinner on the table in no time. The best part? You won’t sacrifice flavor for speed. It’s perfect for those busy weeknights when you want something hearty but don’t have hours to spend in the kitchen.

2. Packed with Flavor

The seasoning in Pasta with Turkey Sausage and Peas is spot on. The fennel seeds and Italian seasoning work together to elevate the dish, creating a delightful depth of flavor that will have everyone asking for seconds. The crushed tomatoes add a rich sauce, balancing beautifully with the turkey and sweet peas.

3. Great for the Family

This dish is a hit with both kids and adults. The pasta is fun to eat, and the combination of turkey sausage and peas makes it appealing to everyone. It’s a fantastic way to introduce your family to healthier options without compromising on taste.

4. Versatile and Adaptable

Feel free to customize this dish! You can switch up the pasta shape or add other vegetables, like spinach or bell peppers, to suit your taste. The beauty of Pasta with Turkey Sausage and Peas is its flexibility, making it easy to incorporate whatever ingredients you have on hand.

5. Perfect Leftovers

This dish tastes even better the next day! The flavors deepen and meld together, making it a fantastic option for meal prep. You can easily store leftovers for lunch or dinner the following day, saving you time and effort.

Main Ingredients for Pasta with Turkey Sausage and Peas

The ingredients for Pasta with Turkey Sausage and Peas come together harmoniously to create a balanced and satisfying meal. Each ingredient plays a vital role in building flavor and texture, from the hearty pasta to the savory turkey sausage. The sweet peas add a pop of color and a touch of sweetness, making this dish not only delicious but also visually appealing.

1 pound short dried DeLallo pasta, such as orecchiette, penne, or shells – This pasta shape holds the sauce beautifully, providing the perfect bite.
2 tablespoons extra-virgin olive oil – Adds richness and is essential for sautéing the turkey and vegetables.
1 pound ground turkey – A lean protein that keeps the dish light yet satisfying.
1 tablespoon fennel seeds – Infuses a slightly sweet and aromatic flavor, complementing the turkey.
1 teaspoon Italian seasoning – A blend of herbs that brings out the flavors of the dish.
1 teaspoon kosher salt – Helps to enhance the other flavors in the dish.
1 teaspoon freshly ground black pepper – Adds a bit of spice and depth to the sauce.
½ teaspoon red pepper flakes – Gives a slight kick to the dish.
1 medium onion, chopped – Adds sweetness and a robust base flavor.
4 cloves garlic, pressed or minced – A must for any savory dish, bringing aromatic goodness.
1 28-ounce can crushed DeLallo San Marzano tomatoes – Provides a rich and tangy sauce.
¼ cup fresh basil leaves, plus more for garnish, thinly sliced – Adds freshness and brightness.
½ cup half and half – Creates a creamy texture that brings everything together.
2 cups frozen peas – Sweetness and color, adding a delightful crunch.
½ cup grated Parmesan cheese – For topping, adding a rich, salty flavor.

Recipe Directions for Pasta with Turkey Sausage and Peas

Making Pasta with Turkey Sausage and Peas is straightforward and fun. You’ll love watching the ingredients come together as you create this delicious dish. Follow these steps for a perfect outcome!

Start by cooking the short dried pasta in a large pot of salted water according to the package directions, but remember to reduce the cooking time by two minutes for an ideal al dente texture. Once cooked, drain the pasta and set it aside.
Meanwhile, heat the olive oil in a large skillet over medium heat. Once hot, add the ground turkey, fennel seeds, Italian seasoning, kosher salt, black pepper, and red pepper flakes. Use a wooden spoon to break up the turkey meat as it cooks.
Cook the turkey mixture for about five minutes, stirring occasionally, until the turkey is browned and cooked through. You want to see it start to caramelize slightly for extra flavor.
Add in the chopped onion and garlic to the skillet. Continue cooking, stirring frequently, until the onion is softened, which should take around three to four minutes. The aroma at this point will be incredible!
Next, pour in the crushed tomatoes and add the fresh basil. Season with the remaining kosher salt and black pepper to taste. Allow the mixture to come to a simmer and let it cook for about fifteen minutes, allowing the flavors to meld beautifully.
After the sauce has simmered, stir in the half and half and the frozen peas. Cook for an additional five minutes, just until everything is heated through. You might notice the sauce getting creamier and more delicious!
Finally, toss the cooked pasta with the sauce in the skillet. Gently combine until the pasta is well coated. You might want to reserve a little pasta water to loosen the sauce if needed.
Before serving, sprinkle the grated Parmesan cheese over the pasta and mix it in. For an extra touch, garnish with more fresh basil leaves.
Serve hot, and enjoy the delightful combination of flavors in your Pasta with Turkey Sausage and Peas!

Things Worth Knowing

Cooking Pasta: Always cook pasta in plenty of salted water. This helps to infuse the pasta with flavor from the start.
Choosing Turkey: Look for ground turkey that is labeled as lean to keep the dish light yet satisfying.
Simmering: Allowing the sauce to simmer helps to develop the flavors. Don’t rush this step!
Fresh Herbs: Adding fresh herbs like basil at the end of cooking maintains their vibrant flavor and aroma.

Making Adjustments

There are many ways to modify Pasta with Turkey Sausage and Peas to fit your preferences or dietary needs. Here are some tips to help you adjust the recipe as needed:

Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or microwave.
Freezing: You can freeze the sauce separately from the pasta for up to three months. Thaw in the refrigerator overnight before reheating.
Pairing: This dish pairs wonderfully with a simple green salad or garlic bread for a complete meal.
Vegetable Additions: Feel free to add other vegetables like bell peppers or spinach for added nutrition and flavor.
Whole Wheat Pasta: Consider using whole wheat pasta for a healthier option that still provides that comforting taste.

Accompaniments for Pasta with Turkey Sausage and Peas

When it comes to serving Pasta with Turkey Sausage and Peas, there are several delightful accompaniments that can enhance the meal:

Garlic Bread: A warm slice of garlic bread is perfect for scooping up the sauce.
Side Salad: A fresh green salad with a light vinaigrette adds a crisp contrast to the hearty pasta.
Wine Pairing: If you enjoy wine, a light white wine can complement the dish beautifully.
Seasonal Vegetables: Roasted or steamed vegetables can be a great addition on the side, providing more color and nutrients.
Family Dinners: This dish is perfect for family gatherings, making it a comforting and satisfying option for everyone.
Lunch Leftovers: Enjoy the leftovers for a delicious lunch that’s just as good the next day!

FAQ

Absolutely! While I love using short dried pasta like penne or orecchiette in Pasta with Turkey Sausage and Peas, you can easily swap it out for any pasta shape you prefer. Just keep in mind that cooking times may vary slightly based on the pasta type, so be sure to check the package directions for the best results.

Yes! Pasta with Turkey Sausage and Peas is a healthier alternative to traditional pasta dishes. Ground turkey is leaner than many other meats, and the addition of peas provides a good source of vitamins and fiber. Plus, you can customize the recipe by adding even more vegetables to boost its nutritional value!

Leftovers of Pasta with Turkey Sausage and Peas can be easily stored in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy it again, simply reheat it gently on the stovetop or in the microwave. If you find the sauce has thickened, add a splash of water or broth to loosen it up!

Yes, you can freeze Pasta with Turkey Sausage and Peas. I recommend freezing the sauce separately from the pasta to maintain the best texture. Store the sauce in an airtight container for up to three months. When you’re ready to eat it, thaw it in the refrigerator overnight and reheat it on the stove or microwave.

Conclusion

Pasta with Turkey Sausage and Peas is truly a special dish that brings comfort and satisfaction to any meal. Its rich flavors and lovely textures make it a go-to favorite. I encourage you to try making this dish at home; it may just become a new family classic!