Name: Parmesan and Garlic Baked Sweet Potato Fries
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 medium sweet potatoes (peeled and cut into ½ inch sticks); 1 tablespoon olive oil (divided); 2 cloves garlic (finely minced); ½ teaspoon sea salt (plus more); 2 tablespoons GO Veggie! Dairy Free Parmesan Grated Topping

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The moment I first tasted Parmesan and Garlic Baked Sweet Potato Fries, I was hooked! It was a chilly evening, and I wanted something comforting yet healthy. I decided to experiment with sweet potatoes, a favorite of mine, and combined them with rich parmesan and fragrant garlic. The fragrance wafting through my kitchen was nothing short of magical as they baked to perfection! These fries are not just a simple side dish; they are a delicious way to elevate any meal.

Recipe Snapshot

Total Time:
35 mins

Prep Time:
10 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
180 kcal

Protein:
3 g

Diet:
Keto, Paleo, Whole30

Fat:
5 g

Tools Used:
Frying Pan, Oven, Peeler, Grater, Baking Sheet

The Charm of This Parmesan and Garlic Baked Sweet Potato Fries

They Are Incredibly Tasty

Every bite of these fries bursts with flavor. The combination of sweet potatoes, garlic, and parmesan creates a savory profile that’s hard to resist. The sweet potato brings a mild sweetness that is beautifully complemented by the rich, nutty notes of parmesan.

Perfect for Any Occasion

Whether you’re hosting a casual dinner party, prepping a family meal, or just enjoying a quiet night in, these Parmesan and Garlic Baked Sweet Potato Fries fit the bill. They’re easy to whip up and will impress your guests with their delightful taste and crispy texture.

Healthier Alternative

Fried foods often come with a heavy price tag on health, but not these fries! Baking instead of frying means they’re lower in calories while still retaining a satisfying crunch. It’s a guilt-free indulgence that you can enjoy any day of the week.

Simple Ingredients

With just a handful of ingredients, you can create something extraordinary. You likely have most of the ingredients in your pantry already, making this a quick go-to recipe when you’re in a pinch.

Versatile in Pairing

These fries pair wonderfully with countless dishes. They make a fantastic side for grilled chicken, steak, or even a light salad. You can serve them with your favorite dipping sauces, making them a versatile addition to any meal.

Fun to Make

Cooking should be fun, and this recipe allows you to get a little hands-on! Tossing the sweet potatoes with olive oil, garlic, and parmesan is a great way to engage with your food and feel the excitement of creating something delicious!

Ingredients for Parmesan and Garlic Baked Sweet Potato Fries

In this dish, the ingredients come together to create a harmony of flavors and textures. The sweet potatoes serve as the star, providing a delectable sweetness that pairs beautifully with the savory notes of garlic and parmesan. Each component plays a crucial role, ensuring that every bite is irresistible.

4 medium sweet potatoes, peeled and cut into ½ inch sticks
1 tablespoon olive oil, divided
2 cloves garlic, finely minced
½ teaspoon sea salt, plus more
2 tablespoons GO Veggie! Dairy Free Parmesan Grated Topping

Putting Together Parmesan and Garlic Baked Sweet Potato Fries

Making these Parmesan and Garlic Baked Sweet Potato Fries is a delightful process. Start by preheating your oven, and you’ll soon fill your kitchen with mouthwatering aromas! Follow these simple steps to create a dish that will leave everyone asking for seconds.

Preheat your oven to 425 degrees F. This is an essential step to ensure the fries bake evenly and turn crispy.
Take a large bowl and add the cut sweet potatoes. Pour in half of the olive oil, the minced garlic, sea salt, and parmesan. Toss everything together gently to ensure the fries are fully coated.
Drizzle the remaining half of the olive oil over a large baking sheet. Pop it in the preheated oven for a few minutes until the pan gets hot and the oil shimmers.
Carefully remove the pan from the oven. Add the sweet potato fries, making sure they are evenly spread out. There should be a bit of space between them to allow for proper roasting.
Return the pan to the oven. Bake for 15 minutes, then take them out and flip the fries to ensure they cook evenly.
Continue to bake for another 10 to 15 minutes until the fries are slightly golden brown and crispy. Keep an eye on them, as cooking times can vary depending on your oven.
Taste a fry and add additional salt or more parmesan if desired. They’re best enjoyed immediately, while they’re still hot and crispy!

Things Worth Knowing

For Extra Crispiness: Adding a tablespoon of cornstarch to the fries before baking enhances their crispiness.
Spacing is Key: Avoid crowding the baking sheet, as it can prevent the sweet potatoes from browning properly.
Batch Cooking: If you make a large quantity, use two baking sheets to ensure even cooking.
Experiment with Seasonings: Feel free to add your favorite spices to customize the flavor to your liking.

Ways to Adapt This Recipe

There’s always room for creativity in the kitchen! Here are some tips to adapt this recipe to suit your tastes or dietary needs.

Storage: Store any leftovers in an airtight container in the fridge for up to three days.
Freezing: You can freeze the fries before baking them. Just place them on a baking sheet, freeze until solid, then transfer them to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.
Pairing: Serve these fries alongside grilled meats or as part of a fresh salad for a balanced meal.
Spicy Kick: Add a pinch of cayenne pepper or smoked paprika to the seasoning for added flavor.
Cheese Variations: Experiment with different cheese options like cheddar or nutritional yeast for a vegan alternative.

Best Served With

Pairing the Parmesan and Garlic Baked Sweet Potato Fries can turn a simple dish into a feast! Here are some great options:

Grilled Chicken: These fries make a fantastic side for grilled chicken, soaking up the juices from the meat.
Steak: The robust flavors of steak pair wonderfully with the sweet and savory notes of the fries.
Salads: Serve a fresh garden salad alongside for a well-rounded meal.
Casual Gatherings: They’re a hit at parties or casual get-togethers, served with a variety of dips.
Movie Night: Enjoy them as a snack while watching your favorite film; they’re perfect for sharing!

FAQ

While it’s best to enjoy the Parmesan and Garlic Baked Sweet Potato Fries fresh out of the oven, you can prepare the sweet potatoes earlier in the day. Just cut them and toss them with the oil, garlic, and parmesan. Store them in a sealed container in the fridge and bake them when you’re ready to serve. This way, you can save time when hosting guests!

These delectable fries can complement a variety of dishes. They pair exceptionally well with grilled chicken, steak, or even a fresh salad. Consider serving them with a tangy dipping sauce or alongside your favorite main course. Their versatility makes them a fantastic side for any meal.

Yes! The Parmesan and Garlic Baked Sweet Potato Fries are naturally gluten-free, given that the main ingredient is sweet potatoes and they don’t contain any flour. Just ensure that the parmesan or any additional toppings you use are also gluten-free to keep the dish safe for those with gluten sensitivities.

If you’re looking to add a kick to your Parmesan and Garlic Baked Sweet Potato Fries, consider sprinkling some cayenne pepper or chili powder into the mix before baking. Alternatively, serve them with a spicy dipping sauce for an extra fiery flavor. Just adjust the amount of spice based on your heat preference!

Conclusion

The Parmesan and Garlic Baked Sweet Potato Fries are a delightful twist on classic fries, offering a perfect balance of sweetness and savoriness. They are easy to make and provide a healthier alternative, making them an excellent choice for any occasion. Give this recipe a try and impress your family and friends with your culinary skills; they’ll surely be asking for more!