Name: Pan Seared Scallops
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 lb Sea Scallops; 1 tsp Unsalted Butter; 1/2 piece Lemon; 1 piece Navel Orange; 1 small clove Garlic; to taste Kosher Salt; to taste Fresh Pepper; 1 tbsp Extra Virgin Olive Oil; 2 cups Mixed Baby Greens; 2 cups Baby Arugula; 1 tbsp Red Onion

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Every time I prepare Pan Seared Scallops, I’m instantly transported back to that quaint seaside restaurant where I first tasted this dish. The heart of it lies in those perfectly seared scallops, their golden crust giving way to a tender, buttery interior. I remember savoring that first bite, the flavor of the ocean captured in a single morsel. Cooking Pan Seared Scallops at home has become a cherished ritual, a chance to bring a bit of the sea into my kitchen. It’s a dish that feels luxurious yet is surprisingly simple to make. You don’t need to be a professional chef to impress your family or friends with this dish. The best part? It all comes together in a matter of minutes. I love serving it with a bright citrus vinaigrette that enhances the natural sweetness of the scallops, making them feel even more special. Whether it’s a weeknight dinner or a special occasion, Pan Seared Scallops never fail to impress.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
10 mins

Cook Time:
5 mins

Difficulty:
Medium

Calories:
180 kcal

Protein:
22 g

Diet:
Gluten-Free

Fat:
7 g

Tools Used:
Frying Pan, Whisk, Peeler, Chef’s Knife, Mixing Bowl

Why This Pan Seared Scallops Is a Winner

It’s a Quick Dinner Delight

Pan Seared Scallops are perfect for those busy weeknights when you want something elegant without spending hours in the kitchen. They cook in just a few minutes, making them an ideal choice for a last-minute dinner party or a cozy evening at home. The simplicity of the recipe means you can focus on enjoying your meal rather than fretting over complicated steps.

Impressive Presentation

One of the best things about Pan Seared Scallops is their stunning appearance. The golden sear, paired with vibrant greens and a splash of citrus, creates a dish that looks as good as it tastes. When plated beautifully, it becomes a centerpiece that your guests will rave about. It’s the kind of dish that makes you feel like a culinary artist.

Flavorful Pairings

The flavors of Pan Seared Scallops are incredibly versatile. They pair wonderfully with light salads, roasted vegetables, or even a creamy risotto. The citrus vinaigrette adds a refreshing zing that complements the scallops’ richness, making each bite a burst of flavor. Whether served as an appetizer or a main course, they’re sure to satisfy.

Healthy and Nutritious

Scallops are not only delicious but also packed with nutrients. They’re low in calories and high in protein, making them a great choice for a healthy meal. This dish allows you to indulge without the guilt, offering a wonderful balance of flavors and nutrition.

A Touch of Elegance

Whether it’s a celebration or just a regular Tuesday, preparing Pan Seared Scallops adds a touch of elegance to your dining experience. It’s a reminder that every meal can be an occasion worth celebrating. I love how this dish transforms an ordinary night into something extraordinary.

Fun to Experiment With

Once you’ve mastered the basics of Pan Seared Scallops, there’s plenty of room to get creative. You can experiment with different marinades, sauces, or sides to keep things exciting. Each time, you’ll discover new flavor combinations that delight your palate.

Ingredients for Pan Seared Scallops

When it comes to the ingredients for Pan Seared Scallops, simplicity is key. The freshness of each component truly shines through. The star of the show, the sea scallops, are complemented beautifully by a touch of unsalted butter and a splash of extra virgin olive oil. Fresh lemon and navel orange provide a zesty contrast to the rich flavor of the scallops, while the mixed baby greens and baby arugula add a delightful crunch. This dish celebrates the quality of each ingredient, and together, they create a harmonious blend of flavors that can’t be beat.

Sea Scallops: 1/2 lb (8 oz) of these sweet, tender morsels is essential for this dish. Make sure they are fresh and dry to get that perfect sear.
Unsalted Butter: 1 tsp adds a rich, creamy flavor that enhances the scallops while they cook.
Lemon: 1/2 is used to provide acidity, balancing the richness of the scallops and brightening the dish overall.
Navel Orange: 1 adds sweetness and a lovely citrus note that pairs beautifully with the scallops.
Garlic: 1 small clove, crushed, infuses the dish with flavor complementing the scallops without overpowering them.
Kosher Salt and Fresh Pepper: Essential for seasoning, enhancing the natural flavors of the scallops.
Extra Virgin Olive Oil: 1 tbsp is used for cooking the scallops and imparting a fruity flavor.
Mixed Baby Greens: 2 cups provide a fresh, crisp base for the dish.
Baby Arugula: 2 cups adds a peppery bite that enhances the overall flavor.
Red Onion: 1 tbsp, chopped, offers a sharpness that cuts through the richness of the scallops.

How to Cook Pan Seared Scallops

Cooking Pan Seared Scallops is as straightforward as it is rewarding. Follow these steps to achieve the perfect sear and a delicious accompanying citrus vinaigrette.

First, let’s make the citrus mojo vinaigrette. In a small bowl, whisk together extra virgin olive oil, the juice from half of the lemon, and the juice from a quarter of the navel orange. Add the crushed garlic, a pinch of kosher salt, and freshly ground pepper to taste. This vinaigrette will add a refreshing contrast to the scallops.
Next, peel the remaining navel orange and chop it into small chunks. Set these aside; they’ll make a lovely garnish for your dish.
Now, take your mixed baby greens and baby arugula. Arrange them beautifully in the center of a plate or platter. This will serve as the fresh base for the dish.
Top the greens with the chopped red onion, adding a vibrant color and a sharp flavor that complements the scallops.
Before cooking the scallops, wash them under cold water and pat them dry with a paper towel. This step is crucial; moisture can prevent that beautiful sear we’re aiming for. Next, season the scallops lightly with kosher salt.
Heat a medium-sized pan over high heat. Once the pan is hot, add unsalted butter to the pan. Let it melt completely, creating a delicious base for the scallops.
Carefully place the scallops in the pan, making sure not to crowd them. Sear them without touching for a few minutes, allowing the bottom to develop a rich, caramel-colored crust. This caramelization is key to enhancing their natural sweetness.
After a few minutes, turn the scallops over. Cook for about another minute, ensuring their centers remain slightly translucent. You can check this by viewing them from the side. Be cautious not to overcook them, as they can become rubbery.
Once cooked, remove the scallops from the pan and arrange them around the plated greens. This not only adds visual appeal but allows the scallops to retain their warmth.
Finally, arrange the chopped orange pieces on the plate and drizzle the citrus vinaigrette over everything. Serve immediately and enjoy the delightful combination of flavors!

Things Worth Knowing

Always Dry Your Scallops: Ensuring your scallops are dry before cooking is crucial for achieving that perfect sear. Pat them dry with a paper towel to remove excess moisture.
Control the Heat: High heat is essential for searing. Make sure your pan is hot enough before adding the scallops; a properly heated pan ensures a beautiful crust.
Don’t Overcrowd the Pan: Give your scallops space in the pan. If they’re overcrowded, they’ll steam instead of sear, preventing that golden-brown color.
Check Doneness: Scallops should be opaque in color but still slightly translucent in the center. This ensures they are perfectly cooked without being rubbery.
Garnish Creatively: Feel free to experiment with garnishes like microgreens or fresh herbs to elevate the presentation of your dish.
Quality Matters: Always choose the freshest scallops you can find. Fresh seafood will always yield the best flavor and texture.

Tips and Tricks about Pan Seared Scallops

When it comes to mastering Pan Seared Scallops, having a few tips and tricks up your sleeve can make all the difference. Here are some ideas to help you achieve the perfect dish every time.

Storage: Leftover scallops can be stored in an airtight container in the refrigerator for up to two days. Reheat them gently to avoid overcooking.
Freezing: If you have leftover scallops, freezing is an option. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag for up to three months.
Pairing: Pan Seared Scallops pair beautifully with light white wines, fresh salads, or even a creamy pasta dish. Consider serving them with lemon-infused risotto for a delightful contrast.
Experiment with Flavors: Don’t be afraid to add different herbs or spices to the scallops. A sprinkle of paprika or a dash of chili flakes can add a great kick.
Serving Temperature: Ensure that your scallops are served warm. You can keep them in a warm oven (about 200°F) while you finish plating for your guests.
Vinaigrette Variations: Try different citrus fruits for your vinaigrette, such as grapefruit or lime, to create new flavor profiles.
Cooking Method: If you’re feeling adventurous, try using a grill for a different smoky flavor. Just ensure to oil the grill grates to prevent sticking.

Best Served With

When serving Pan Seared Scallops, the right accompaniments can elevate the dish even further. Here are some fantastic pairings:

Crisp Green Salad: A simple salad with mixed greens, avocado, and citrus segments pairs perfectly, balancing the richness of the scallops.
Roasted Vegetables: Consider serving with a side of roasted asparagus or Brussels sprouts drizzled with olive oil and herbs. Their earthy flavor complements the dish beautifully.
Lemon Risotto: The creamy texture of lemon risotto provides a luxurious base for the scallops, enhancing their natural sweetness.
Creamy Polenta: For a comforting option, creamy polenta topped with scallops makes for an elegant dish that feels indulgent.
Wine Pairing: A light, crisp white wine such as Sauvignon Blanc or Pinot Grigio works wonderfully with scallops, enhancing the overall dining experience.
Occasion: Pan Seared Scallops are perfect for special occasions such as anniversaries or romantic dinners, but they also shine on casual weeknights when you want to treat yourself.
Seasonal Flavors: Incorporate seasonal sides, such as grilled corn in summer or roasted root vegetables in fall, to make your dish even more appealing.

FAQ

The best scallops for pan searing are dry sea scallops, typically found at seafood markets or specialty stores. Look for those that are labeled ‘dry’ and not treated with any preservatives. Freshness is key, so make sure they come from a reputable source. Wet scallops have been soaked in a solution that can make them less flavorful and prevent proper searing. For the best results, choose scallops that are firm and smell clean, reminiscent of the ocean.

To achieve perfectly seared scallops, start by drying them thoroughly with a paper towel. This step removes excess moisture, allowing for a beautiful crust to form when they hit the hot pan. Heat your pan until it’s very hot before adding the scallops. Avoid overcrowding the pan, as this can lower the temperature and cause steaming instead of searing. Lastly, resist the temptation to move the scallops around while they cook; let them sit undisturbed for a few minutes until they naturally release from the pan.

Absolutely! You can make the citrus vinaigrette ahead of time and store it in the refrigerator for up to a week. Just remember to give it a good shake before using, as the ingredients may separate while sitting. This makes it convenient for meal prep or entertaining guests, allowing the flavors to meld together nicely. It’s a versatile dressing that can also be used on salads or grilled vegetables!

Pan seared scallops pair wonderfully with a variety of sides. Consider serving them with a light salad featuring mixed greens and citrus, roasted seasonal vegetables, or a creamy risotto. For a twist, try them with a refreshing pasta dish tossed in olive oil and fresh herbs. The key is to choose sides that enhance the scallops’ delicate flavor without overpowering them. White wines such as Sauvignon Blanc or Pinot Grigio are also great options to complement the meal.

Conclusion

Cooking Pan Seared Scallops is a delightful experience that brings the taste of the sea right to your table. With their rich flavor and elegant presentation, these scallops can elevate any meal. I encourage you to give this recipe a try; it’s simpler than you think and oh-so-rewarding. Whether you’re impressing guests or treating yourself, Pan Seared Scallops are sure to be a hit. Enjoy cooking and savor every bite!