Name: Pan Seared Salmon with Lemon Garlic Butter Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 28 ounces salmon filets; 1/4 teaspoon salt (to season); 1/4 teaspoon pepper (to season); 3 tablespoons lemon juice (divided); 1 tablespoon olive oil; 2 tablespoons butter; 8 cloves garlic (finely chopped or minced); 4 tablespoons Italian parsley (fresh, chopped, divided); 1/2 lemon lemon (sliced)

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There’s something incredibly satisfying about a perfectly cooked piece of salmon, and that’s exactly what you get with Pan Seared Salmon with Lemon Garlic Butter Sauce. I remember the first time I prepared this dish—it was a cozy evening, and the aroma of garlic and lemon filled my kitchen as I seared the salmon. Each bite was a burst of flavor, the crispy exterior giving way to the tender meat inside. This dish has become a staple in my household, perfect for impressing guests or treating myself after a long day. Whether it’s a special occasion or a casual dinner, the Pan Seared Salmon with Lemon Garlic Butter Sauce always delivers a delightful experience. The bright notes of lemon and the richness of butter create a harmonious balance that elevates this simple recipe into something truly special. I can’t wait to share it with you!

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
28 g

Diet:
Keto, Paleo, Whole30

Fat:
25 g

Tools Used:
Chef’s Knife, Skillet, Frying Pan, Wooden Spoon

Why You Need This Pan Seared Salmon with Lemon Garlic Butter Sauce

It’s a Quick and Easy Dish

One of the best parts about this recipe is how quickly it comes together. In about twenty-five minutes, you can have a delicious meal on the table. This makes the Pan Seared Salmon with Lemon Garlic Butter Sauce perfect for busy weeknights or spontaneous gatherings. The simplicity of the method means you can focus on enjoying the moment rather than stressing out in the kitchen.

Fresh Ingredients Shine

The key to this dish lies in its fresh ingredients. From the succulent salmon to the bright lemon juice and fragrant garlic, every component is integral to the overall flavor. Using fresh herbs like parsley not only adds color but also enhances the taste, making each bite a vibrant experience. When you use quality ingredients, you elevate even the simplest of recipes.

A Versatile Dish

The Pan Seared Salmon with Lemon Garlic Butter Sauce is incredibly versatile. Depending on what you have on hand, you can pair it with a variety of sides. From a light salad to creamy mashed potatoes or even a bed of rice, this salmon adapts to your cravings. It’s equally suitable for a festive dinner or a quick lunch, ensuring that it fits seamlessly into any occasion.

Healthy Yet Indulgent

This recipe is a wonderful balance of indulgence and healthiness. Salmon is packed with omega-3 fatty acids, which are great for your heart, while the lemon and garlic provide antioxidants. You can enjoy the rich flavor of the butter without compromising on nutrition. The Pan Seared Salmon with Lemon Garlic Butter Sauce allows you to feel good about what you’re eating while still enjoying a luxurious dish.

Perfect for Any Skill Level

Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and yields fantastic results. With just a few simple steps, you’ll gain confidence and feel accomplished as you serve up a restaurant-quality meal in your own home. The ease of preparation makes the Pan Seared Salmon with Lemon Garlic Butter Sauce a must-try for anyone looking to impress without the stress.

Everything You Need for Pan Seared Salmon with Lemon Garlic Butter Sauce

When it comes to creating the perfect Pan Seared Salmon with Lemon Garlic Butter Sauce, the quality of your ingredients plays a crucial role. Each component contributes to the dish’s overall flavor and texture, making every bite a delicious experience. From the buttery richness of the salmon to the zesty punch of lemon, these ingredients work harmoniously to elevate this meal.

28 ounces skinless salmon filets: The star of the dish, offering a rich flavor and tender texture that pairs beautifully with the other ingredients.
1/4 teaspoon salt: Essential for seasoning, enhancing the natural flavors of the salmon.
1/4 teaspoon pepper: Adds a subtle kick, balancing the overall flavor profile.
3 tablespoons lemon juice: Brightens the dish with its acidity, cutting through the richness of the butter.
1 tablespoon olive oil: Helps to achieve a crispy exterior when searing the salmon.
2 tablespoons butter: Adds a luscious richness and depth of flavor to the sauce.
8 cloves garlic: Infuses the dish with aromatic flavor, complementing the salmon perfectly.
4 tablespoons fresh Italian parsley: Provides freshness and a pop of color.
1/2 lemon, sliced: Used for garnish and an additional touch of citrus flavor.

Instructions for Pan Seared Salmon with Lemon Garlic Butter Sauce

Cooking the Pan Seared Salmon with Lemon Garlic Butter Sauce is a straightforward process that anyone can master. Follow these steps, and you’ll have a delicious meal ready in no time. Let’s dive right into it!

Start by patting dry the room temperature salmon filets with a paper towel. This step is crucial as it helps achieve a nice sear. Season both sides generously with salt and pepper for flavor. Don’t skip this; it makes a big difference!
Next, squeeze 1 to 2 teaspoons of fresh lemon juice over each filet, ensuring that you rub the juice in well. This not only adds flavor but also helps to tenderize the fish. You should see the salmon glistening with that lovely citrus.
In a large non-stick pan or skillet, heat the olive oil over medium-high heat until it’s hot. You can test this by flicking a drop of water into the pan; if it sizzles, you’re ready to go!
Carefully place the salmon filets into the pan, flesh side down. Press them lightly to ensure the entire surface makes contact with the pan. This step is key for that crispy, golden crust you want. Let these beauties sear undisturbed for about 3 to 4 minutes until they’re beautifully crisp.
Once that lovely crust forms, it’s time to flip! Gently turn the filets over and sear the other side for about two minutes. You should notice a beautiful color developing. If you’re unsure, check for doneness by gently pressing the center; it should flake easily.
Now it’s time to make the sauce. Add in the butter, the finely chopped garlic, 3 tablespoons of fresh parsley, the remaining lemon juice, and the lemon slices. Stir everything around the salmon, allowing the butter to melt and the garlic to become aromatic. You’ll want to do this for about a minute.
Continue to cook the salmon for another minute or two, until it reaches your desired doneness. If the butter starts to brown slightly, that’s a good sign! Just keep an eye on it to prevent burning.
Once done, taste and adjust the seasoning with more salt and pepper if needed. You can also add more lemon juice for an extra zing. It’s all about personal preference!
Finally, garnish your salmon with the remaining parsley and drizzle the beautiful, buttery sauce over each filet. Serve immediately for the best experience!

Things Worth Knowing

Use a non-stick pan: A good quality non-stick pan will prevent the salmon from sticking, allowing for easy flipping and serving.
Room temperature fish: Letting your salmon come to room temperature before cooking ensures even cooking throughout.
Watch the heat: If your pan gets too hot, the butter can burn. Maintain a medium-high heat to avoid this.
Resting time: Allowing the salmon to rest for a couple of minutes after cooking will enhance its tenderness.

Customization Ideas

If you’re looking to put a personal twist on the Pan Seared Salmon with Lemon Garlic Butter Sauce, there are plenty of ways to customize the dish to your taste. Here are some ideas to inspire you!

Herb Variations: Feel free to experiment with different herbs. Fresh dill or basil can add a unique flavor profile.
Spicy Kick: Add a pinch of red pepper flakes to the butter for a spicy twist. It pairs wonderfully with the salmon.
Citrus Medley: Instead of just lemon, try adding orange or lime juice to the sauce for a different citrus flavor.
Veggie Add-ins: Sauté some spinach or asparagus in the same pan after cooking the salmon for a complete meal.
Storage: Any leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently to maintain flavor.
Freezing: You can freeze cooked salmon for up to two months. Just be sure to wrap it well!
Pairing Suggestions: This dish goes beautifully with a fresh salad or roasted vegetables. For a heartier option, serve with wild rice or mashed potatoes.

What to Serve Alongside Pan Seared Salmon with Lemon Garlic Butter Sauce

When it comes to serving the Pan Seared Salmon with Lemon Garlic Butter Sauce, the options are endless. Here are some great ideas to complement your meal:

Light Salad: A fresh green salad with a citrus vinaigrette pairs beautifully, balancing the richness of the salmon.
Roasted Vegetables: Consider serving with seasonal roasted vegetables like asparagus, Brussels sprouts, or carrots for a colorful and nutritious plate.
Mashed Potatoes: Creamy mashed potatoes are a classic pairing, providing a comforting side that complements the salmon well.
Rice Pilaf: Fluffy rice pilaf with herbs adds a nice texture and absorbs the delicious sauce.
Pasta: A simple pasta tossed in olive oil and garlic can be the perfect base for the salmon, making it feel like a gourmet meal.
Occasions: This dish is perfect for both casual dinners and special occasions. Whether it’s a family gathering or a romantic date night, it’s sure to impress.

FAQ

Knowing when your salmon is done can be tricky, but there are a few ways to tell. Look for the flesh to turn a light pink and become opaque. You can gently press the center with a fork; if it flakes easily, that’s a good sign it’s ready. Another method is using a meat thermometer; salmon is perfectly cooked at an internal temperature of 145°F. If you prefer it medium, aim for around 130°F. Remember, it will continue to cook slightly after being removed from the heat.

While it’s best to enjoy Pan Seared Salmon with Lemon Garlic Butter Sauce fresh, you can prepare certain components ahead. For instance, you can marinate the salmon with salt and lemon juice a couple of hours in advance. However, cooking it fresh ensures the crispy texture and rich flavor are at their peak. If you have leftovers, they can be stored in an airtight container in the fridge for up to three days. Reheat gently in the oven or a non-stick pan to maintain the best texture.

This dish is incredibly versatile when it comes to sides! A fresh garden salad with a citrus vinaigrette complements the salmon perfectly. You can also serve it with roasted vegetables like asparagus or Brussels sprouts, which add great flavor and nutrition. If you’re looking for something heartier, consider mashed potatoes or a wild rice pilaf. Each of these sides enhances the meal, making it perfect for any occasion.

Yes, you can use frozen salmon for this recipe! Just make sure to thaw it completely in the refrigerator before cooking. The best way to thaw salmon is overnight in the fridge, but if you’re short on time, you can place it in a sealed plastic bag and submerge it in cold water for about an hour. Once thawed, pat it dry and season as instructed in the recipe. Cooking from frozen is not recommended, as it can lead to uneven cooking.

Conclusion

The Pan Seared Salmon with Lemon Garlic Butter Sauce is truly a showstopper. With its crispy exterior and tender, flaky interior, it’s a dish that’s not only easy to prepare but also incredibly satisfying. I encourage you to give this recipe a try; you won’t be disappointed! It’s a wonderful way to indulge in a healthy meal without the fuss. Serve it up with your favorite sides, and you’ll have a dinner that feels special, even on a regular weeknight.