One Pan Tandoori Chicken with Spiced Coconut Rice

One Pan Tandoori Chicken with Spiced Coconut Rice

When I first stumbled upon the recipe for One Pan Tandoori Chicken with Spiced Coconut Rice, I was immediately drawn in by the bold flavors and the ease of preparation. Imagine coming home after a long day, craving something warm and comforting that doesn’t require hours in the kitchen. This dish is the answer. The vibrant spices of tandoori chicken meld beautifully with the creamy coconut rice, creating a symphony of flavors that dance on your palate. It quickly became a family favorite, perfect for a cozy dinner or a casual gathering with friends. The best part? You only need one pan, making both cooking and cleanup a breeze.

Recipe Snapshot

Total Time:
1 hr 35 mins
Prep Time:
60 mins
Cook Time:
35 mins
Difficulty:
Medium
Calories:
450 kcal
Protein:
25 g
Diet:
Gluten-Free, Low FODMAP
Fat:
15 g
Tools Used:
Skillet, Frying Pan, Saucepan, Grater, Mixing Bowl

What We Adore About This One Pan Tandoori Chicken with Spiced Coconut Rice

Convenience of One-Pan Cooking

One of the things I love most about this recipe is how easy it is to prepare everything in just one pan. After a busy day, the last thing anyone wants is a mountain of dishes to do. You can marinate the chicken, cook it to perfection, and make the rice all in the same skillet. It saves time and energy!

Flavor Explosion

The combination of spices in the marinade is nothing short of spectacular. Each bite offers a burst of flavor, with the warm heat of the cayenne pepper perfectly balanced by the cool creaminess of the coconut milk. This dish truly highlights how wonderful spices can transform simple ingredients into something extraordinary.

Healthy and Wholesome

Using boneless skinless chicken thighs allows you to enjoy the rich flavors without the added guilt. Paired with basmati rice and green peas, this meal is both nourishing and filling. It’s a wholesome option for those who want to indulge without compromising their health goals.

Perfect for Meal Prep

Whether you’re planning meals for the week or preparing for a busy day ahead, this recipe is a lifesaver. It makes four generous servings, perfect for lunch leftovers or easy dinners throughout the week. Just reheat and enjoy!

Customizable to Your Taste

This dish is also incredibly versatile. You can adjust the spice levels, swap out the vegetables, or even try different marinades. If you’re not a fan of chicken, you could easily replace it with tofu or another protein. The coconut rice is a great base for so many different flavors and ingredients.

Visually Appealing

Finally, let’s not forget about the presentation. The vibrant colors of the tandoori chicken against the fluffy white rice create a dish that’s as lovely to look at as it is to eat. It’s a sure way to impress your family and friends.

Ingredients for One Pan Tandoori Chicken with Spiced Coconut Rice

One Pan Tandoori Chicken with Spiced Coconut Rice

When it comes to the ingredients for One Pan Tandoori Chicken with Spiced Coconut Rice, think about how each component harmonizes with the others. The rich spices not only flavor the chicken but also infuse the rice with a delightful warmth. Each element works together to create a comforting dish that is perfect for any occasion.

  • 1 ½ pounds boneless skinless chicken thighs – Tender and juicy, these thighs absorb marinade beautifully.
  • 1 teaspoon coriander – Adds a subtle citrusy warmth.
  • 1 teaspoon cumin – Offers a nutty flavor that enhances the dish.
  • 1 teaspoon paprika – Contributes a sweet smokiness to the marinade.
  • 1 teaspoon ground turmeric – Gives the dish a beautiful yellow hue and earthy flavor.
  • 1 teaspoon cayenne pepper – Provides a kick of heat that can be adjusted to your taste.
  • ½ tablespoon garam masala – A blend of spices that adds depth and richness.
  • ¾ cup nonfat plain Greek yogurt – Helps tenderize the chicken while adding creaminess.
  • Juice of 1 small lemon – Brightens and balances the flavors.
  • 3 garlic cloves, minced – Adds a robust depth of flavor.
  • 1 tablespoon freshly grated ginger – Provides warmth and zest that complements the spices.
  • ¾ teaspoon salt – Essential for enhancing all other flavors.
  • Freshly ground black pepper – To taste, adds spice and a hint of warmth.
  • 1 tablespoon olive oil or coconut oil – For sautĂ©ing the chicken.
  • 1 (15 ounce) can lite coconut milk – Creamy and rich, it forms the base for the rice.
  • ½ teaspoon red pepper flakes – For an extra punch of heat.
  • ½ teaspoon turmeric – Adds color and depth.
  • ½ teaspoon cumin – For an aromatic touch.
  • ½ teaspoon coriander – Enhances the overall flavor profile.
  • ½ teaspoon salt – Adjust as needed based on taste.
  • Freshly ground black pepper – To taste.
  • 1 cup uncooked basmati white rice – Fluffy and aromatic, it absorbs all the flavors.
  • ¾ cup frozen green peas – Sweet and nutritious, they add color and texture.

Instructions for One Pan Tandoori Chicken with Spiced Coconut Rice

One Pan Tandoori Chicken with Spiced Coconut Rice

Cooking One Pan Tandoori Chicken with Spiced Coconut Rice is a delightful experience that will have you savoring each step. The aroma of spices fills the kitchen as you prepare this dish, creating a warm and inviting atmosphere. Let’s dive into the process!

  1. Start by marinating the chicken thighs. In a large bowl, combine the chicken, coriander, cumin, paprika, turmeric, cayenne pepper, garam masala, Greek yogurt, lemon juice, garlic, ginger, salt, and freshly ground black pepper.

  2. Mix everything together thoroughly with a spoon until the chicken is well-coated. Cover the bowl with plastic wrap and refrigerate for anywhere from 1 to 8 hours. This step allows the flavors to meld beautifully.

  3. Once marinated, heat a large deep 10-inch skillet over medium-high heat. Add in your choice of olive oil or coconut oil. Allow it to heat until shimmering.

  4. Carefully place the marinated chicken in the skillet, seasoning it generously with freshly ground salt and black pepper. Sear the chicken for about 4 to 5 minutes, or until it develops a lovely brown crust.

  5. Flip the chicken and cook for another 2 minutes on the other side. Once browned, remove the chicken from the pan and transfer it to a plate.

  6. In the same skillet, add the coconut milk, red pepper flakes, turmeric, cumin, coriander, salt, and black pepper. Stir well to combine and bring the mixture to a gentle simmer.

  7. Next, fold in the uncooked basmati rice and green peas, ensuring they are evenly distributed in the pan.

  8. Now, nestle the browned chicken on top of the rice mixture. Reduce the heat to low, cover the skillet immediately, and let it cook for about 20 to 25 minutes.

  9. After 20 to 25 minutes, check to ensure most of the liquid has been absorbed and the rice is tender. The chicken should be cooked through and bursting with flavor.

  10. Serve your delicious One Pan Tandoori Chicken with Spiced Coconut Rice immediately, garnished with fresh cilantro and an optional dollop of yogurt for extra creaminess. Enjoy!

Things Worth Knowing

  • Marination Time Matters: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 1 hour, but if you can, let it sit overnight for maximum flavor.
  • Use Fresh Spices: Freshly ground spices can elevate your dish. If you have whole coriander or cumin, consider grinding them just before use.
  • Keep an Eye on the Heat: When cooking, medium-high heat is key to browning the chicken without burning it. Adjust your heat as needed.
  • Don’t Overcrowd the Pan: If necessary, cook the chicken in batches to avoid steaming them instead of searing.
  • Resting Time is Essential: Let the dish rest for a few minutes after cooking. This helps the flavors to meld even further.

Recipe Notes about One Pan Tandoori Chicken with Spiced Coconut Rice

One Pan Tandoori Chicken with Spiced Coconut Rice

Here are some tips to make your cooking experience even better. Whether you’re a beginner or a seasoned chef, these will help you create the best version of One Pan Tandoori Chicken with Spiced Coconut Rice.

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
  • Freezing: You can freeze the cooked dish for up to a month. Just ensure it’s in a freezer-safe container. Thaw overnight in the refrigerator before reheating.
  • Pairing: This dish pairs wonderfully with a fresh side salad or some roasted vegetables for a balanced meal.
  • Spice Level: Adjust the amount of cayenne pepper and red pepper flakes to suit your taste for heat.
  • Variations: Try adding other vegetables like bell peppers or carrots to the rice for added nutrition and color.

Serve This One Pan Tandoori Chicken with Spiced Coconut Rice With

  • Fresh Green Salad: A bright and crunchy green salad adds a refreshing contrast to the rich flavors of the dish.
  • Yogurt Sauce: A cool yogurt sauce with herbs can complement the spices in the chicken beautifully.
  • Garlic Naan: Serve with warm garlic naan for a delightful experience that makes every bite even more enjoyable.
  • Steamed Vegetables: Steamed broccoli or green beans can add a nutrient boost to your meal.
  • Special Occasions: This dish is fantastic for family dinners, gatherings, or celebrations where you want to impress your guests.

FAQ

Tandoori chicken is a popular Indian dish that features marinated chicken cooked in a tandoor, or clay oven. The marinade typically includes yogurt and a variety of spices, giving the chicken its signature vibrant color and rich flavor. It’s known for being juicy and tender, with a slightly smoky taste from the cooking method. This dish is loved worldwide and is often served with rice or naan bread.

While basmati rice is ideal for this recipe due to its aromatic flavor and fluffy texture, you can experiment with other types of rice. However, it’s important to note that cooking times may vary. For instance, brown rice takes significantly longer to cook than white rice. If you choose to use a different type, be sure to adjust the liquid and cooking time accordingly to achieve the desired consistency.

To make a vegetarian version of One Pan Tandoori Chicken with Spiced Coconut Rice, you can substitute the chicken with firm tofu or paneer. Marinate the tofu or paneer in the same spice mixture to ensure it absorbs the flavors. You can also increase the vegetable content by adding bell peppers, carrots, or zucchini to create a more colorful and nutritious dish.

The spice level of One Pan Tandoori Chicken with Spiced Coconut Rice can be adjusted to your preference. The recipe calls for cayenne pepper and red pepper flakes, which add heat. If you prefer a milder dish, you can reduce the amounts of these spices or omit them altogether. Conversely, for those who enjoy a spicier kick, feel free to add more to the marinade or the cooking process.

Conclusion

The One Pan Tandoori Chicken with Spiced Coconut Rice is not just a meal; it’s an experience that brings warmth and flavor to your table. With its vibrant spices and comforting texture, it’s bound to become a favorite in your household. I encourage you to give it a try; you won’t be disappointed. Enjoy the wonderful aromas and tastes as you create this delightful dish and share it with your loved ones.

One Pan Tandoori Chicken with Spiced Coconut Rice

One Pan Tandoori Chicken with Spiced Coconut Rice

The ultimate comfort food, One Pan Tandoori Chicken with Spiced Coconut Rice is packed with flavor and perfect for a cozy family dinner. Enjoy the perfectly spiced chicken paired with creamy coconut rice that makes this easy weeknight dinner a must-try. You won't want to miss out on this delicious meal tonight!
Prep Time 1 hour
Cook Time 35 minutes
Total Time 1 hour 35 minutes
Course Dinner
Cuisine Indian
Servings 4 servings
Calories 450 kcal

Equipment

  • Skillet
  • Frying Pan
  • Saucepan
  • Grater
  • Mixing Bowl

Ingredients
  

  • 1 ½ pounds boneless skinless chicken thighs
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon cayenne pepper
  • ½ tablespoon garam masala
  • ¾ cup nonfat plain greek yogurt
  • Juice of 1 small lemon
  • 3 garlic cloves, minced
  • 1 tablespoon freshly grated ginger
  • ¾ teaspoon salt
  • Freshly ground black pepper
  • 1 tablespoon olive oil or coconut oil
  • 1 15 ounce can lite coconut milk
  • ½ teaspoon red pepper flakes
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ½ teaspoon salt
  • Freshly ground black pepper
  • 1 cup uncooked basmati white rice
  • ¾ cup frozen green peas

Instructions
 

  • Start by marinating the chicken thighs. In a large bowl, combine the chicken, coriander, cumin, paprika, turmeric, cayenne pepper, garam masala, Greek yogurt, lemon juice, garlic, ginger, salt, and freshly ground black pepper.
  • Mix everything together thoroughly with a spoon until the chicken is well-coated. Cover the bowl with plastic wrap and refrigerate for anywhere from 1 to 8 hours. This step allows the flavors to meld beautifully.
  • Once marinated, heat a large deep 10-inch skillet over medium-high heat. Add in your choice of olive oil or coconut oil. Allow it to heat until shimmering.
  • Carefully place the marinated chicken in the skillet, seasoning it generously with freshly ground salt and black pepper. Sear the chicken for about 4 to 5 minutes, or until it develops a lovely brown crust.
  • Flip the chicken and cook for another 2 minutes on the other side. Once browned, remove the chicken from the pan and transfer it to a plate.
  • In the same skillet, add the coconut milk, red pepper flakes, turmeric, cumin, coriander, salt, and black pepper. Stir well to combine and bring the mixture to a gentle simmer.
  • Next, fold in the uncooked basmati rice and green peas, ensuring they are evenly distributed in the pan.
  • Now, nestle the browned chicken on top of the rice mixture. Reduce the heat to low, cover the skillet immediately, and let it cook for about 20 to 25 minutes.
  • After 20 to 25 minutes, check to ensure most of the liquid has been absorbed and the rice is tender. The chicken should be cooked through and bursting with flavor.
  • Serve your delicious One Pan Tandoori Chicken with Spiced Coconut Rice immediately, garnished with fresh cilantro and an optional dollop of yogurt for extra creaminess. Enjoy!

Notes

  • Tip 1: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
  • Tip 2: You can freeze the cooked dish for up to a month. Just ensure it’s in a freezer-safe container. Thaw overnight in the refrigerator before reheating.
  • Tip 3: This dish pairs wonderfully with a fresh side salad or some roasted vegetables for a balanced meal.
  • Tip 4: Adjust the amount of cayenne pepper and red pepper flakes to suit your taste for heat.
  • Tip 5: Try adding other vegetables like bell peppers or carrots to the rice for added nutrition and color.
Keyword Coconut Rice Recipe, Easy Indian Recipes, One Pan Chicken Dinner, Tandoori Chicken Recipe

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