One Pan Salmon and Vegetables

There’s something undeniably comforting about a dish that’s not only delicious but also easy to prepare. That’s why I often find myself turning to One Pan Salmon and Vegetables for a satisfying dinner. Picture this: after a long day, I want a meal that requires minimal effort yet packs a punch in flavor. This recipe is my go-to because it combines everything I love in one pan, making cleanup a breeze. The vibrant colors of the vegetables alongside the tender, flaky salmon create a feast for both the eyes and the palate.

As I chop the fresh ingredients, the aroma of the garlic and ginger fills my kitchen, instantly livening up my mood. I can almost hear the sizzling of the salmon as it cooks to perfection in the oven. It’s a dish that not only nourishes the body but also warms the soul, reminding me of cozy family dinners. On nights when I crave something healthy yet satisfying, One Pan Salmon and Vegetables always delivers.

This dish is incredibly versatile, allowing me to swap in whatever seasonal vegetables I have on hand. It’s a great way to use up leftovers or whatever is fresh from the market. Plus, it’s an excellent option for busy weeknights, ensuring I can enjoy a homemade meal without spending hours in the kitchen. Whether I’m serving it to my family or enjoying it myself, I know One Pan Salmon and Vegetables will always hit the spot. And I bet it will for you too!

What You’ll Need for One Pan Salmon and Vegetables

When it comes to delicious meals, the ingredients truly make the dish. For One Pan Salmon and Vegetables, you’ll be using vibrant, fresh vegetables that complement the rich flavor of the salmon. Each ingredient plays a crucial role, from the sweet notes of the red bell pepper to the earthy tones of purple yam. Together, they create a symphony of flavors that is both nutritious and satisfying.

• 1/2 yellow onion, sliced: This aromatic adds a subtle sweetness and depth to the dish, enhancing the overall flavor profile.
• 4 cloves garlic, minced: Known for its bold flavor, garlic will infuse your vegetables and salmon with a savory essence.
• 1 purple yam or sweet potato: The natural sweetness of the purple yam adds a beautiful color and a creamy texture when cooked.
• 1 red bell pepper, cored and chopped: This pepper brings a sweet crunch and vibrant color to the pan.
• 1 crown broccoli, chopped: Full of vitamins, broccoli adds crunch and green goodness to your dish.
• 2 large carrots, chopped: Carrots offer a sweet flavor and a satisfying bite, balancing the dish perfectly.
• 1 bunch asparagus, trimmed and chopped: Asparagus is tender and adds a lovely texture, making it a delightful addition to the mix.
• 3 to 4 Tbsp avocado oil: This oil is perfect for roasting vegetables, providing healthy fats and preventing sticking.
• 2 tsp lemon pepper: This seasoning adds a zesty kick that brightens up the entire dish.
• 1 Tbsp dried parsley: Parsley enhances the visual appeal and adds freshness.
• 2 tsp ground ginger: Ginger infuses a warm, spicy note, enhancing the flavors of your main ingredient.
• 2 tsp sea salt, to taste: Essential for bringing out the natural flavors of the ingredients.
• 2 lbs salmon: The star of this dish, salmon is rich in omega-3 fatty acids and provides a hearty protein source.

How to Assemble One Pan Salmon and Vegetables

Now that you have all your ingredients ready, it’s time to bring everything together in a delicious symphony. Follow these steps to create your One Pan Salmon and Vegetables. With a few simple actions, you’ll have a mouthwatering meal ready to savor.

1. Preheat your oven to 400 degrees F. This is the perfect temperature for roasting, ensuring your vegetables caramelize beautifully while keeping the salmon tender.
2. Chop all the vegetables as described, then place them in a large casserole dish. The colors should be vibrant, and the textures varied. Drizzle them liberally with about 3 tablespoons of avocado oil.
3. Next, sprinkle with half of the sea salt, lemon pepper, dried parsley, and ground ginger. These seasonings will infuse the vegetables with flavor.
4. Using your hands, toss everything together until the vegetables are well coated in the oil and seasonings. You want to see a light sheen on the veggies.
5. Place the casserole dish on the center rack of the preheated oven and bake for about 25 minutes. The vegetables should start to soften, developing a lovely caramelization.
6. After 25 minutes, open the oven and stir the vegetables well. This ensures even cooking. Continue baking for another 10 minutes.
7. While the vegetables are baking, slice the salmon into portion-sized fillets, if they aren’t already cut. This portioning helps them cook evenly.
8. In a bowl, coat the salmon with the remaining avocado oil and sprinkle with the remaining sea salt, lemon pepper, dried parsley, and ground ginger. This will ensure the fish is well-seasoned.
9. After 35 minutes of baking the vegetables, remove them from the oven and stir well. Make small wells in the vegetables to create space for the salmon.
10. Place the seasoned salmon fillets in the casserole dish with the vegetables. Return to the oven and bake for an additional 20 minutes. The salmon should be cooked through and flake easily with a fork, while the vegetables should have reached your desired doneness.
11. Once cooked, remove from the oven and let sit for a few minutes. Serve with any additional sides, like coconut rice, and enjoy your delicious One Pan Salmon and Vegetables.

Recipe Notes about One Pan Salmon and Vegetables

Here are some helpful tips to ensure your One Pan Salmon and Vegetables turns out perfectly every time.

• Storage: After cooking, let the leftovers cool completely before transferring to an airtight container. They can be stored in the fridge for up to three days, making them great for meal prep.
• Freezing: If you want to freeze, wrap individual portions of the salmon and vegetables tightly. They can last in the freezer for up to three months. Thaw in the refrigerator before reheating.
• Pairing: This dish pairs wonderfully with side salads or quinoa for a complete meal. Consider drizzling a bit of lemon juice over the top before serving for an extra zing.
• Vegetable Variations: Feel free to use any seasonal vegetables you like. Zucchini, cauliflower, or even brussels sprouts work beautifully in this recipe!
• Cooking Time: Adjust the cooking time based on the thickness of your salmon fillets. Thicker pieces may require more time, while thinner ones may cook faster.

Perfect Pairings for One Pan Salmon and Vegetables

Enjoying One Pan Salmon and Vegetables can be a delightful experience, especially when you consider how to serve it. Here are some great ideas that will enhance your meal:

• Coconut Rice: The creaminess of coconut rice complements the flavors of the salmon beautifully. It’s a simple dish that pairs well with the overall taste profile.
• Quinoa Salad: A refreshing quinoa salad with herbs and citrus dressing can add a light and nutritious component to your meal.
• Steamed Asparagus: For an extra crunch, serve some steamed asparagus alongside the dish. It will echo the flavors of the roasted asparagus in the main recipe.
• Garlic Bread: If you’re in the mood for something a bit indulgent, serve with warm garlic bread. It’s perfect for soaking up any delicious juices left on your plate.
• Wine Pairing: Although I won’t suggest any alcohol, a sparkling water with a slice of lemon can elevate the dining experience, providing a refreshing contrast to the meal.
• Seasonal Salads: A mixed green salad with seasonal fruits like berries or citrus can add brightness and acidity, balancing the richness of the salmon.

FAQ

Conclusion

In conclusion, One Pan Salmon and Vegetables is a delightful meal that brings together fresh, healthy ingredients in an easy and convenient way. The vibrant colors and flavors make it a family favorite that can be enjoyed any night of the week. I encourage you to try making this dish soon, as it offers a perfect blend of taste and nutrition. Your kitchen will be filled with enticing aromas, and your family will love every bite!

One Pan Salmon and Vegetables

The ultimate comfort food, One Pan Salmon and Vegetables is a healthy, easy weeknight dinner that brings together tender salmon and vibrant vegetables for a satisfying meal. Enjoy the perfect balance of flavors and colors, all made in one pan. You’ll want to make this dish tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Dinner

Cuisine American

Servings 6 servings

Calories 450 kcal

Equipment

• Chef's Knife
• Oven
• Wooden Spoon
• Baking Sheet

Ingredients

  

• 1/2 yellow onion Yellow Onion sliced
• 4 cloves Garlic minced
• 1 purple yam Purple Yam or sweet potato
• 1 red bell pepper Red Bell Pepper cored and chopped
• 1 crown Broccoli chopped
• 2 large carrots Carrots chopped
• 1 bunch Asparagus trimmed and chopped
• 3 to 4 Tbsp Avocado Oil
• 2 tsp Lemon Pepper
• 1 Tbsp Dried Parsley
• 2 tsp Ground Ginger
• 2 tsp Sea Salt to taste
• 2 lbs Salmon

Instructions

 

• Preheat your oven to 400 degrees F. This is the perfect temperature for roasting, ensuring your vegetables caramelize beautifully while keeping the salmon tender.
• Chop all the vegetables as described, then place them in a large casserole dish. The colors should be vibrant, and the textures varied. Drizzle them liberally with about 3 tablespoons of avocado oil.
• Next, sprinkle with half of the sea salt, lemon pepper, dried parsley, and ground ginger. These seasonings will infuse the vegetables with flavor.
• Using your hands, toss everything together until the vegetables are well coated in the oil and seasonings. You want to see a light sheen on the veggies.
• Place the casserole dish on the center rack of the preheated oven and bake for about 25 minutes. The vegetables should start to soften, developing a lovely caramelization.
• After 25 minutes, open the oven and stir the vegetables well. This ensures even cooking. Continue baking for another 10 minutes.
• While the vegetables are baking, slice the salmon into portion-sized fillets, if they aren’t already cut. This portioning helps them cook evenly.
• In a bowl, coat the salmon with the remaining avocado oil and sprinkle with the remaining sea salt, lemon pepper, dried parsley, and ground ginger. This will ensure the fish is well-seasoned.
• After 35 minutes of baking the vegetables, remove them from the oven and stir well. Make small wells in the vegetables to create space for the salmon.
• Place the seasoned salmon fillets in the casserole dish with the vegetables. Return to the oven and bake for an additional 20 minutes. The salmon should be cooked through and flake easily with a fork, while the vegetables should have reached your desired doneness.
• Once cooked, remove from the oven and let sit for a few minutes. Serve with any additional sides, like coconut rice, and enjoy your delicious One Pan Salmon and Vegetables.

Notes

Here are some helpful tips to ensure your One Pan Salmon and Vegetables turns out perfectly every time.

• Storage: After cooking, let the leftovers cool completely before transferring to an airtight container. They can be stored in the fridge for up to three days, making them great for meal prep.
• Freezing: If you want to freeze, wrap individual portions of the salmon and vegetables tightly. They can last in the freezer for up to three months. Thaw in the refrigerator before reheating.
• Pairing: This dish pairs wonderfully with side salads or quinoa for a complete meal. Consider drizzling a bit of lemon juice over the top before serving for an extra zing.
• Vegetable Variations: Feel free to use any seasonal vegetables you like. Zucchini, cauliflower, or even brussels sprouts work beautifully in this recipe!
• Cooking Time: Adjust the cooking time based on the thickness of your salmon fillets. Thicker pieces may require more time, while thinner ones may cook faster.

Keyword Easy Salmon and Vegetables, Healthy Salmon Recipe, One Pan Dinner, Quick Weeknight Meal

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Meet Elena Vance

I am passionate about the idea that we eat with our eyes first, so I strive to make food look just as good as it tastes. I work closely with the team to style and photograph our dishes, giving you a clear, beautiful guide on what to aim for. I had so much fun preparing this recipe, and I hope you find just as much joy in making it (and eating it!) as we did.