Moroccan Harira Detox Soup

The Moroccan Harira Detox Soup has always held a special place in my heart. Growing up, my family would gather around the table when the chilly evenings set in, and the warm scent of spices would waft through our home, inviting everyone to sit down and enjoy a hearty meal. This soup, with its rich flavors and nourishing ingredients, reminds me of those cozy moments. It’s more than just a recipe; it’s a piece of my heritage that I love to share with others. The vibrant colors of the vegetables and the warmth of the spices create a comforting bowl that not only satisfies hunger but also revitalizes the soul. Each ingredient tells a story, and together they create a symphony of flavors that warms you from the inside out.

Everything You Need for Moroccan Harira Detox Soup

The ingredients for Moroccan Harira Detox Soup showcase the essence of Moroccan cuisine, blending spices and fresh produce to create a flavorful and nourishing dish. Each component plays a vital role, harmonizing to provide a satisfying experience. Here’s what you’ll need:

• 2 tablespoons extra-virgin olive oil – This healthy fat serves as the base and enhances the flavors of the spices.
• 2 medium carrots finely chopped – Adds sweetness and a rich color to the soup.
• 2 medium parsnips finely chopped – Contributes a unique flavor and additional sweetness.
• 1 small yellow onion finely chopped – Provides a savory base flavor essential in many soups.
• 2 garlic cloves minced – Imparts an aromatic quality that elevates the dish.
• 1 teaspoon sea salt – Enhances the flavors of all the ingredients.
• 1 teaspoon ground cumin – Adds warmth and depth to the flavor profile.
• 1 teaspoon ground ginger – Offers a slight spiciness that complements the other spices.
• 1 teaspoon ground turmeric – Known for its health benefits, it also adds a beautiful golden hue.
• ½ teaspoon ground coriander – Adds a citrusy flavor, enhancing the overall taste.
• ¼ teaspoon ground cinnamon – Introduces a warm, sweet note that balances the spices.
• 2 tablespoons tomato paste – Provides a rich, tangy base that complements the vegetables.
• One 15-ounce can chickpeas drained and rinsed – Packed with protein and fiber, chickpeas make the soup hearty.
• 1 cup dried red lentils – Adds texture and is a fantastic source of protein.
• 4 cups vegetable or chicken broth – Forms the soup’s flavorful base.
• 1 small head broccoli cut into tiny florets (about 2 cups) – Adds nutrients and a pop of green.
• 2 tablespoons fresh lemon juice – Brightens the flavors and adds freshness.
• ¼ cup finely chopped cilantro leaves – Offers a fresh herbaceous finish.

How to Make Moroccan Harira Detox Soup

Making Moroccan Harira Detox Soup is a delightful journey that brings together vibrant flavors and wholesome ingredients. Follow these simple steps to create this nourishing dish. Trust me, you’re going to love it!

1. In a large pot set over medium heat, heat the olive oil. Swirl it around to coat the bottom of the pot. The oil should shimmer slightly, indicating it’s hot enough to proceed. This is the foundation of flavor for your soup.

2. Add the carrots, parsnips, and onion to the pot. Cook, stirring occasionally, for about 8 minutes or until the vegetables start to soften. You want them to be tender without browning, so keep an eye on them.

3. Now, it’s time to bring the aromatic spices into play. Stir in the garlic, cumin, ginger, turmeric, coriander, cinnamon, and salt. Cook, stirring often, for about 1½ to 2 minutes. You’ll know it’s ready when the spices become fragrant, filling your kitchen with a warm aroma.

4. Add the tomato paste to the pot and stir it in, cooking for one minute more. This step is crucial as it develops the soup’s base flavor.

5. Next, toss in the chickpeas and lentils. Pour in the broth, using a wooden spoon to stir up any browned bits stuck to the bottom of the pot. Bring everything to a simmer. It’s important to ensure the lentils and chickpeas are well incorporated.

6. Reduce the heat to medium-low and let the soup cook until the lentils are tender, which should take about 15 to 20 minutes. Keep an eye on the texture; it should be soft but not mushy.

7. After the lentils are tender, add the broccoli and cook for an additional 5 minutes or until just tender. The broccoli should maintain its vibrant color and slight crunch.

8. Once off the heat, stir in the fresh lemon juice and half of the cilantro. This adds a fresh zing to the soup, making it truly special.

9. Serve your Moroccan Harira Detox Soup hot, garnished with the remaining cilantro. Enjoy the rich flavors and warmth of this comforting dish!

Recipe Variations about Moroccan Harira Detox Soup

If you’re looking to put your own twist on Moroccan Harira Detox Soup, here are some exciting ideas to consider:

• Storage: This soup can be stored in an airtight container in the fridge for up to three days. Reheat gently on the stove.
• Freezing: You can freeze the soup for up to three months. Make sure to let it cool completely before transferring to freezer-safe containers.
• Pairing: This soup pairs wonderfully with crusty bread or a fresh green salad for a complete meal.
• Variations: Feel free to add more vegetables like zucchini or bell peppers for extra nutrition.
• Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce if you like a bit of heat.
• Serving Style: Serve in bowls topped with additional lemon wedges for those who want to enhance the soup even more with citrus.

What to Pair With Moroccan Harira Detox Soup

Pairing your Moroccan Harira Detox Soup with complementary dishes can elevate your meal experience. Here are some fantastic suggestions:

• Crusty Bread: A slice of warm, crusty bread is perfect for dipping into the rich broth.
• Fresh Salad: Serve with a light green salad dressed with lemon vinaigrette to add a refreshing contrast to the hearty soup.
• Rice or Quinoa: A side of fluffy rice or quinoa is great for absorbing the flavorful broth.
• Ideal for Gatherings: This soup is perfect for family gatherings or cozy dinners, especially during cold months.
• Seasonal Occasions: It’s also a wonderful dish for Ramadan, offering sustenance after fasting.
• Storage Tips: If you have leftovers, store them in airtight containers in the refrigerator for up to three days.
• Seasonal Pairing: Enjoy this soup as a warm comfort food during fall and winter.

FAQ

Conclusion

The Moroccan Harira Detox Soup is a wholesome and delightful dish that stands out for its rich flavors and nutritious ingredients. It’s a simple yet special recipe that brings warmth and comfort to the table. I encourage you to give this soup a try and enjoy the delightful experience it brings. Whether you’re looking for a quick meal or something to share with family and friends, this recipe is sure to please!

Moroccan Harira Detox Soup

The ultimate comfort food, Moroccan Harira Detox Soup is rich in flavor and nutrition. Packed with wholesome ingredients, this easy weeknight dinner will warm your heart and soul. Perfect for any occasion, you'll want to make it tonight!

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Soups

Cuisine Moroccan

Servings 4 servings

Calories 250 kcal

Equipment

• Chef's Knife
• Mixing Bowl
• Saucepan
• Wooden Spoon

Ingredients

  

• 2 tablespoons extra-virgin olive oil
• 2 medium carrots finely chopped
• 2 medium parsnips finely chopped
• 1 small yellow onion finely chopped
• 2 cloves garlic minced
• 1 teaspoon sea salt
• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• ½ teaspoon ground coriander
• ¼ teaspoon ground cinnamon
• 2 tablespoons tomato paste
• 1 15-ounce can chickpeas drained and rinsed
• 1 cup dried red lentils
• 4 cups vegetable or chicken broth
• 1 small head broccoli cut into tiny florets (about 2 cups)
• 2 tablespoons fresh lemon juice
• ¼ cup finely chopped cilantro leaves

Instructions

 

• In a large pot set over medium heat, heat the olive oil. Add the carrots, parsnips and onion and cook, stirring occasionally, until soft, about 8 minutes.
• Stir in the garlic, cumin, ginger, turmeric, coriander, cinnamon and salt and cook, stirring often, until the mixture is fragrant, 1½ to 2 minutes.
• Add the tomato paste and cook for one minute more. Stir in the chickpeas and lentils. Pour in the stock, stirring any browned bits up from the bottom of the pot, and bring to a simmer.
• Reduce the heat to medium-low and cook until the lentils are tender, 15 to 20 minutes. Add the broccoli and cook for 5 minutes more, until just tender (they will continue cooking off the heat).
• Off the heat, stir in the lemon juice and half the cilantro. Serve sprinkled with the remaining cilantro.

Keyword easy lentil soup, healthy detox soup, Moroccan soup recipe, vegetarian Moroccan harira

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Meet Natalie Cole

I’m Natalie! I appreciate simple, honest food that nourishes the soul without requiring hours of effort. I’m always looking for smart shortcuts that save time but never sacrifice quality or taste. I cooked and photographed this meal right here in our kitchen, capturing every step to show you that a beautiful, cozy dinner is completely within reach.