Mediterranean Chicken Hummus Bowls

There’s something about the vibrant flavors and textures in Mediterranean Chicken Hummus Bowls that just lights up my kitchen. Whenever I make this dish, I can’t help but reminisce about the sun-soaked Mediterranean coast, where fresh ingredients reign supreme. Picture yourself enjoying a delightful meal filled with tender chicken, creamy hummus, crisp vegetables, and tangy feta. Each bowl is a little piece of the Mediterranean, bursting with bold flavors and colors that make my heart sing. It’s the kind of dish I whip up for gatherings or even for a cozy night in, knowing that it never fails to impress. The best part? It’s incredibly simple to prepare!

When it comes to Mediterranean Chicken Hummus Bowls, the key ingredients are not just delicious; they’re also packed with nutrients. The combination of grilled chicken, fresh veggies, and creamy hummus creates a beautiful balance of protein, healthy fats, and fiber. Plus, it’s a fantastic option for meal prepping. I often find myself making extra so I can enjoy it throughout the week. Trust me, once you taste this dish, it’ll become a staple in your household!

Mediterranean Chicken Hummus Bowls Shopping List

When it comes to creating Mediterranean Chicken Hummus Bowls, the ingredients you select play a crucial role in the final flavor and texture. Each ingredient harmonizes beautifully, bringing a delightful balance to the dish. The key players include fresh vegetables, tender chicken, and rich hummus, all of which contribute to the uniqueness of this recipe.

• 1 medium-sized cucumber – Peeled and chopped into small pieces, this adds a refreshing crunch that enhances the dish.
• 1 large ripe tomato – Chopped for a burst of juiciness and color, making every bite vibrant.
• ½ cup kalamata olives – Sliced, these provide a briny contrast that complements the other flavors.
• ¼ cup red onion – Finely chopped for a subtle bite and sweetness.
• 2 Tbsp avocado oil – A healthy fat that helps to dress the dish and keep it moist.
• Zest of 1 lemon – Adds a bright, citrusy note that lifts the flavors.
• 1 Tbsp lemon juice – Provides acidity, balancing the rich hummus and chicken.
• 1 small clove garlic – Minced for an aromatic flavor that ties the dish together.
• 1 to 1.5 lbs boneless skinless chicken breasts or thighs – The main protein, which should be marinated for maximum flavor.
• ¼ cup avocado oil – Used again for marinating the chicken, ensuring it stays juicy.
• 2 Tbsp fresh lemon juice – Another layer of bright flavor for the marinade.
• 2 tsp lemon zest – Enhances the lemon flavor in the chicken.
• 2 Tbsp red onion – Finely chopped to add to the marinade for extra flavor.
• 4 cloves garlic – Minced, adding depth to the marinade.
• 2 Tbsp fresh parsley – Finely chopped for freshness and color.
• 1 tsp dried oregano – A classic Mediterranean herb that brings warmth and earthiness.
• 1 tsp dried thyme – Another herb adding a layer of flavor.
• ½ tsp sea salt – To taste, enhancing all the flavors in the dish.
• 1.5 cups uncooked brown rice – The wholesome base for the bowls, providing fiber.
• 8 to 10 ounces hummus – The creamy element that ties everything together.
• 1 to 1.5 cups feta cheese crumbles – For a salty and creamy finish.

Cooking Method for Mediterranean Chicken Hummus Bowls

Cooking Mediterranean Chicken Hummus Bowls is a delightful experience that brings the vibrant flavors of the Mediterranean right to your kitchen. Here’s how to prepare this delicious dish step by step. Follow along with these detailed instructions, and you’ll have a masterpiece on your hands in no time!

1. Start by cooking the brown rice according to the package instructions. It’s crucial to get this base ready first so it can cool while you prepare the other components. If you’re meal prepping, feel free to make the rice up to five days in advance. Set it aside when finished.
2. Next, mix together the ingredients for the chicken marinade. In a small bowl, combine the avocado oil, lemon juice, lemon zest, chopped red onion, minced garlic, parsley, oregano, thyme, and sea salt. Whisk until well combined, and your kitchen will smell delightful.
3. Take your raw chicken and place it in a large zip-lock bag. Pour the marinade over the chicken, seal the bag, and massage the marinade into the chicken until it’s fully coated. This step is essential for infusing the chicken with flavor. Allow it to marinate for at least twenty minutes, but if you have time, let it soak in the flavors for several hours or even overnight.
4. When you’re ready to bake, preheat your oven to 350 degrees Fahrenheit. This temperature is perfect for cooking the chicken evenly without drying it out.
5. Transfer the marinated chicken into a large casserole dish or a rimmed baking sheet. Arrange it in a single layer for even cooking. The marinade will create a lovely glaze as it bakes.
6. Bake the chicken in the preheated oven for twenty to twenty-five minutes for thin filets or twenty-five to thirty-five minutes for thicker breasts. You’re looking for the chicken to reach an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to ensure accuracy by inserting it into the thickest part of the breasts until the numbers stabilize.
7. Once the chicken is cooked, remove it from the oven and let it rest for about fifteen minutes. This is an important step as it allows the juices to redistribute, making the chicken more tender and flavorful.
8. While the chicken rests, prepare the kalamata olive cucumber salad. In a mixing bowl, toss together the chopped cucumber, diced tomato, sliced olives, and red onion. This fresh salad adds a burst of color and crunch to your bowls. Taste and adjust seasoning with more sea salt or freshly cracked black pepper as desired.
9. Now it’s time to assemble your bowls! Start with a scoop of the cooked brown rice in each bowl. Layer on the garlic herb chicken next, followed by a generous scoop of hummus. Add a portion of the cucumber salad and finish it off with crumbled feta cheese. The combination is simply mouthwatering.
10. Enjoy your Mediterranean Chicken Hummus Bowls right away, or if you love pita bread, serve them alongside warm pita for an extra touch. If you have leftovers, store them in separate airtight containers in the refrigerator for up to five days. This will make it easy to grab and go for meal prep!

Customization Ideas

There are so many ways to make Mediterranean Chicken Hummus Bowls your own! Here are some ideas that can help you switch things up to keep your meals exciting and flavorful.

• Protein Options: Swap the chicken for grilled shrimp or chickpeas for a vegetarian version.
• Grain Variations: Instead of brown rice, try quinoa or couscous for different textures and flavors.
• Veggie Additions: Incorporate roasted zucchini, bell peppers, or spinach for added nutrients and color.
• Hummus Flavors: Experiment with different hummus varieties like roasted red pepper or garlic for a flavor twist.
• Herb Choices: Fresh herbs like dill or cilantro can add a unique taste to your bowls. Feel free to mix and match!
• Nutty Crunch: Sprinkle some toasted pine nuts or walnuts on top for an added crunch.
• Dressing Drizzle: Consider a drizzle of tahini or yogurt dressing over the top for extra creaminess.

Accompaniments for Mediterranean Chicken Hummus Bowls

When serving up Mediterranean Chicken Hummus Bowls, consider these delicious accompaniments to elevate your meal even further:

• Warm Pita Bread: Serve with warm, soft pita on the side for dipping into the creamy hummus.
• Greek Salad: Pair with a fresh Greek salad for an extra crunch and more vibrant flavors.
• Lemon Wedges: A squeeze of lemon over the assembled bowls adds a zesty freshness.
• Roasted Vegetables: Side dishes of roasted seasonal vegetables complement the meal beautifully.
• Yogurt Sauce: A dollop of tzatziki or garlic yogurt sauce can provide a refreshing twist.
• Quinoa Salad: A light quinoa salad could be a lovely addition, offering an alternate grain option.
• Occasions: These bowls are perfect for gatherings, casual family dinners, or even meal prep for the week. They work well for lunch or dinner.

FAQ

Conclusion

Mediterranean Chicken Hummus Bowls are not just a meal; they’re an experience filled with flavors and colors that celebrate the essence of Mediterranean cuisine. This dish beautifully combines healthy ingredients, making it a go-to for busy weeknights or special gatherings. I encourage you to try making them at home—you won’t be disappointed! They’re not only easy to prepare but also allow for endless variations, ensuring that everyone can enjoy their perfect bowl.

Mediterranean Chicken Hummus Bowls

The ultimate comfort food, Mediterranean Chicken Hummus Bowls combine tender chicken, creamy hummus, and fresh vegetables in a vibrant, nutritious meal. Perfect for a quick, easy dinner, this dish will satisfy your cravings and is a great option for meal prep. Make it tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner

Cuisine Mediterranean

Servings 4 servings

Calories 550 kcal

Equipment

• Oven
• Peeler
• Chef's Knife
• Mixing Bowl
• Baking Sheet

Ingredients

  

• 1 medium cucumber peeled and chopped into small pieces
• 1 large tomato chopped
• 0.5 cup kalamata olives sliced
• 0.25 cup red onion finely chopped
• 2 Tbsp avocado oil
• 1 lemon lemon zest zest of
• 1 Tbsp lemon juice
• 1 small clove garlic minced
• 1 to 1.5 lbs boneless skinless chicken breasts or thighs
• 0.25 cup avocado oil
• 2 Tbsp fresh lemon juice
• 2 tsp lemon zest
• 2 Tbsp red onion finely chopped
• 4 cloves garlic minced
• 2 Tbsp fresh parsley finely chopped
• 1 tsp dried oregano
• 1 tsp dried thyme
• 0.5 tsp sea salt to taste
• 1.5 cups uncooked brown rice
• 8 to 10 ounces hummus
• 1 to 1.5 cups feta cheese crumbles

Instructions

 

• Cook the rice ahead of time according to the instructions on the package. Set aside until ready to use. Note: If you’re meal prepping this recipe, the rice can be prepared up to 5 days ahead of time.
• Mix together the ingredients for the chicken marinade in a small bowl or measuring cup.
• Transfer the raw chicken breasts to a large zip lock bag along with the marinade. Seal the bag and mix everything together until all of the chicken pieces are coated in marinade.
• Marinate for at least 20 minutes, ideally several hours and up to 24 hours.
• When you’re ready to bake the chicken, reheat the oven to 350 degrees Fahrenheit.
• Transfer the chicken (along with the marinade) to a large casserole dish or a rimmed baking sheet in a single layer.
• Bake on the center rack of the preheated oven for 20-25 minutes for thin chicken filets or 25-35 minutes for thick chicken breasts, or until the chicken reaches an internal temperature of 165 degrees F.
• Remove the chicken from the oven and allow it to rest for 15 minutes.
• Transfer the chicken to a cutting board and cut it into strips or chop it into cubes.
• While the chicken is cooking, prepare the kalamata olive cucumber tomato salad. Simply add all of the ingredients for the salad to a mixing bowl and toss together until well combined. Taste the salad for flavor and add sea salt, black pepper, or more garlic to your personal taste.
• Add your desired amount of rice to each bowl. Load them up with garlic herb chicken, cucumber salad, hummus, and feta cheese.
• Enjoy! If you’re into pita bread, serve these Greek chicken hummus bowls with warm pita bread.
• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• I like storing everything in separate containers so that I can prepare each bowl individually, although you can easily divide the ingredients into meal prep containers for easy grab and go meals.

Notes

• Make 1 to 2 cups of dry brown rice: to use as the base for these bowls.
• Grain Alternatives: You can replace the rice with quinoa or couscous if you’d prefer.

Keyword Healthy Chicken Recipes, Hummus Bowls, Mediterranean chicken bowls, Mediterranean Diet

Previous PostGlazed Fruit Citron

Next Post Air Fryer Chicken Legs

Meet Natalie Cole

I’m Natalie! I appreciate simple, honest food that nourishes the soul without requiring hours of effort. I’m always looking for smart shortcuts that save time but never sacrifice quality or taste. I cooked and photographed this meal right here in our kitchen, capturing every step to show you that a beautiful, cozy dinner is completely within reach.