Name: Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup olive oil; 4 cloves garlic minced or grated; 1 tablespoon fresh chopped oregano; 2 teaspoons smoked paprika; 1/2 teaspoon crushed red pepper flakes; juice of 2 lemons; 1 1/2 pounds boneless skinless chicken breast or tenders; 1/2 cup fresh basil; 1/3 cup roasted cashews; 1/4 cup fresh oregano; 2 tablespoons fresh chives; 1/4 cup olive oil; kosher salt + pepper; olive oil for the pan; 8 ounces halloumi cheese sliced (omit if vegan); 4 zucchini or yellow squash spiralized; 1 cup cherry tomatoes halved; 1/2 cup kalamata olives pitted; 1/4 cup fresh basil roughly torn

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There’s something truly special about the flavors of the Mediterranean, and when it comes to summer meals, nothing beats the vibrant and fresh Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi. I remember the first time I made this dish; it was a warm summer evening, and the sun was setting, casting a golden glow on everything. As I prepared the ingredients, the aroma of garlic and oregano filled my kitchen, instantly transporting me to a sun-kissed terrace overlooking the sea. This dish is not just about satisfying hunger; it’s about celebrating the season and sharing delightful flavors with loved ones.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
35 g

Diet:
Keto, Paleo, Whole30

Fat:
28 g

Tools Used:
Skillet, Frying Pan, Blender, Food Processor, Grater, Chef’s Knife, Baking Sheet

Why You’ll Love This Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi

Bright and Fresh Ingredients

One of the main reasons I adore this recipe is the way it showcases summer produce. The zucchini and yellow squash create beautiful noodles that are not only visually appealing but also incredibly light and refreshing. Pairing these with the rich flavors of chicken and halloumi gives you a perfect balance of textures and tastes.

Versatile and Customizable

Another reason to love the Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi is its versatility. You can easily switch up the ingredients based on what you have on hand or what’s in season. If you’re feeling adventurous, try adding other vegetables like bell peppers or spinach. The meal can adapt to your preferences, making it a go-to for any occasion.

Perfect for Entertaining

This dish is also ideal for gatherings. It’s impressive enough to serve guests yet simple enough to whip up on a weeknight. Picture this: a warm summer evening, friends around the table, plates filled with chicken, zucchini noodles, and fried halloumi—everyone will be asking for seconds!

Healthier Choice

One of my favorite aspects of this recipe is how it incorporates wholesome ingredients. The olive oil, fresh basil, and chicken provide healthy fats and proteins, while the garden-fresh tomatoes and zucchini bring essential vitamins and minerals. It’s a meal you can feel good about.

Quick Prep and Cook Time

With a prep time of just ten minutes, you can have this delicious meal on the table in a snap. It’s perfect for those busy weeknights when you want something satisfying without spending hours in the kitchen.

A Dish to Impress

Ultimately, the Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi is more than just a meal; it’s an experience. It’s about enjoying the flavors of summer, connecting with friends, and creating lasting memories around the table.

Ingredients for Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi

When preparing the Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi, the right ingredients can make all the difference. Freshness is key when it comes to this dish, as the vibrant flavors of summer shine through. The use of aromatic herbs, bright vegetables, and quality proteins not only elevates the meal but also nourishes the soul.

1/4 cup olive oil: A flavorful base to sauté and dress the ingredients, providing healthy fats.
4 cloves garlic minced or grated: Adds a delightful aroma and depth of flavor.
1 tablespoon fresh chopped oregano: A fragrant herb that brings a Mediterranean touch.
2 teaspoons smoked paprika: Adds warmth and a hint of smokiness to the dish.
1/2 teaspoon crushed red pepper flakes: For a mild kick of heat that enhances the flavors.
Juice of 2 lemons: Brightens the dish with acidity, balancing the richness.
1 1/2 pounds boneless skinless chicken breast or tenders: The primary protein source, juicy and satisfying.
1/2 cup fresh basil: Adds a fresh and aromatic note, enhancing the Mediterranean flavors.
1/3 cup roasted cashews: For a crunchy texture and nutty flavor.
1/4 cup fresh oregano: A herb that complements the other flavors beautifully.
2 tablespoons fresh chives: For a mild onion flavor that brightens the dish.
1/4 cup olive oil: Additional oil for cooking and enhancing flavor.
kosher salt + pepper: Essential seasonings to enhance all the flavors.
olive oil for the pan: To prevent sticking and add flavor when cooking.
8 ounces halloumi cheese sliced (omit if vegan): Adds a rich, salty flavor and a delightful texture.
4 zucchini or yellow squash spiralized: A fresh, low-carb alternative to pasta, perfect for summer.
1 cup cherry tomatoes halved: Sweet and juicy, they add a pop of color and flavor.
1/2 cup kalamata olives pitted: For a briny, savory addition that enhances the Mediterranean vibe.
1/4 cup fresh basil roughly torn: To garnish and add freshness just before serving.

Making Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi

Creating the Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi is as enjoyable as it is delicious. Follow these steps to achieve a perfect blend of flavors and textures.

In a large gallon-size zip-top bag, combine the olive oil, garlic, oregano, smoked paprika, red pepper flakes, and the juice of 2 lemons. Mix well. Add the chicken pieces, ensuring they’re well-coated in the marinade. Seal the bag and chill in the refrigerator for at least 1 hour or up to 12 hours to allow the flavors to meld.
While the chicken marinates, prepare the green basil sauce. In a blender or food processor, combine the remaining olive oil, fresh basil, chives, and a little water to help blend smoothly. Blend until you achieve a creamy consistency, adding more water if necessary. Taste and adjust the seasonings as needed. Set aside.
Once your chicken is ready, heat your grill, grill pan, or skillet to medium-high heat. If you prefer, you can thread the marinated chicken onto skewers for easier grilling. Grill the chicken for about 10 to 12 minutes, turning occasionally. Look for a nice char and ensure the internal temperature reaches 165°F. After grilling, remove the chicken and let it rest for five minutes, then slice against the grain.
In a large skillet, heat a drizzle of olive oil over medium heat. Once hot, add the slices of halloumi cheese and cook for 1 to 2 minutes per side until they are golden and slightly crispy. Carefully remove from the skillet and drain on paper towels.
Add the spiralized zucchini noodles to the same skillet, drizzling with a bit more olive oil. Season with kosher salt and pepper. Cook for 3 to 5 minutes, just until they warm through but still retain some crunch. Remove the skillet from the heat.
Toss the cooked zucchini noodles gently with half of the green basil sauce, cherry tomatoes, kalamata olives, and a handful of fresh basil. Mix to combine all the ingredients evenly.
To serve, divide the zucchini noodle mixture among plates. Top with the sliced grilled chicken and the crispy halloumi cheese. Drizzle with the remaining green basil sauce and garnish with microgreens or additional torn basil if desired. Enjoy your vibrant and satisfying meal!

Things Worth Knowing

Marinade Time: Allowing the chicken to marinate for at least one hour enhances its flavor. If you can, marinate overnight for even better results.
Cooking Temperature: Ensure your grill or skillet is hot enough before adding the chicken. This will help achieve a nice sear and prevent sticking.
Halloumi Cheese: When frying halloumi, do not overcrowd the pan. Give each slice enough space to achieve that golden crust.
Zucchini Noodles: Avoid overcooking the zucchini noodles. They should be tender yet still have a bite for the best texture.

Pro Tips and Tweaks

To elevate your cooking game, here are some pro tips and tweaks for the Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day.
Freezing: You can freeze the grilled chicken and zucchini noodles separately. Just make sure to cool them completely before freezing.
Pairing: This dish pairs wonderfully with a fresh side salad or crusty bread to soak up the extra basil sauce.
Customization: Feel free to add other seasonal veggies, like bell peppers or eggplant, for more variety.
Herb Substitutes: If you don’t have fresh basil, try using parsley or cilantro for a different flavor profile.
Serving Size: This recipe serves six, but it’s easy to double or halve depending on your needs.

Perfect Matches for Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi

When serving the Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi, consider these delicious pairings to create a well-rounded meal:

Serve with a Greek Salad: The crisp lettuce, ripe tomatoes, and feta complement the dish beautifully.
Pair with Grilled Vegetables: A medley of seasonal vegetables grilled to perfection enhances the Mediterranean theme.
Excellent for Lunch or Dinner: Whether it’s a light lunch or a hearty dinner, this dish fits perfectly into any meal plan.
Perfect for Gatherings: Impress guests at summer barbecues or intimate dinners; it’s sure to be a crowd-pleaser.
Seasonal Occasions: A great dish for summer picnics or family reunions. The fresh flavors are guaranteed to refresh the palate.
Leftover Uses: Try tossing any leftovers into a wrap or serving them over a bed of greens for a quick lunch option.

FAQ

Absolutely! While halloumi cheese adds a unique flavor and texture, you can substitute it with other cheeses like feta or grilled mozzarella. Just keep in mind that the taste and creaminess will vary, so choose a cheese that complements your dish.

This dish pairs excellently with a fresh Greek salad, some crusty bread, or even a light yogurt sauce. You can also serve it alongside grilled vegetables for a full Mediterranean experience!

Yes, you can easily adapt the Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi to be vegan. Swap the chicken for tofu or tempeh, and omit the halloumi or substitute it with a vegan cheese. The flavors and experience will still be delightful!

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the best quality, reheat the chicken and noodles in a skillet rather than the microwave to avoid sogginess. The flavors will continue to meld, making it even tastier the next day!

Conclusion

The Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi truly brings the taste of summer to your table. With its vibrant ingredients and delightful flavors, it’s a dish that’s perfect for both casual meals and special occasions. I encourage you to give it a try and see how this meal can brighten up your dining experience. You’ll love how easy it is to prepare and how satisfying it is to eat!