Name: Light Chicken Parmesan
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 slices whole wheat sandwich bread (torn into pieces); 1 tablespoon grated Parmesan cheese; 1 teaspoon olive oil; Kosher salt (and freshly ground black pepper); 2 tablespoons all-purpose flour; 1 large egg white; Four 6 to 8-ounce boneless, skinless chicken breasts; ¾ cup (3 ounces) shredded part-skim mozzarella; One 28-ounce can whole peeled tomatoes (in puree); 1 medium garlic clove (minced); chopped fresh basil (for garnish (if desired))

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When I think of a quick yet satisfying meal, Light Chicken Parmesan always comes to mind. Growing up, my family had a tradition of making Italian dishes every Sunday, and Light Chicken Parmesan was a staple at our table. The crispy, golden breadcrumbs paired with the rich tomato sauce and melted cheese created a heavenly combination that made everyone’s taste buds dance. One memorable Sunday, I decided to take a healthier spin on our classic recipe, aiming to keep all the flavor while cutting back on calories. As I was preparing, I remembered my mom’s secret: using whole wheat bread for the breadcrumbs not only boosted the flavor but also added a delightful texture. This dish became an instant hit, proving that healthy can indeed be delicious! Now, whether it’s a weeknight dinner or a weekend gathering, Light Chicken Parmesan never fails to impress.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
20 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
40 g

Diet:
Standard

Fat:
10 g

Tools Used:
Skillet, Food Processor, Oven, Peeler, Large Pot, Saucepan, Grater, Chef’s Knife, Baking Sheet

Why This Light Chicken Parmesan Hits Different

A Healthier Twist

One of the main reasons I adore Light Chicken Parmesan is that it allows indulgence without the guilt. By using whole wheat bread and lighter cheeses, I’ve managed to create a dish that’s both flavorful and nutritious. It’s the perfect way to satisfy cravings while still focusing on health.

Quick and Easy Preparation

With a busy schedule, I appreciate that Light Chicken Parmesan can be whipped up in no time. From prepping ingredients to the final bake, it’s a straightforward process that makes cooking fun rather than stressful. You’ll find that it’s perfect for those evenings when you want something delicious but don’t want to spend hours in the kitchen.

Family-Friendly Dish

This recipe quickly became a family favorite, especially among the kids. They love the gooey cheese and crispy chicken, while I’m happy knowing they’re eating something wholesome. It’s a great way to get everyone around the table without complaints!

Customizable Options

Another reason to love Light Chicken Parmesan is its versatility. You can easily adapt it to suit your family’s preferences. Whether you want to add vegetables to the sauce or try different types of cheese, the options are endless. It’s a dish that evolves with you!

Great for Meal Prep

I also love making a double batch of Light Chicken Parmesan for meal prep. It stores well, and the flavors only get better as it sits. I often make it on Sundays and enjoy it for lunches throughout the week. It’s a great way to ensure I have a healthy meal ready to go.

Everything You Need for Light Chicken Parmesan

When preparing Light Chicken Parmesan, the ingredients play a vital role in achieving a delightful balance of flavors. The combination of wholesome items creates a dish that satisfies both the palate and the body. The key players here include the tender boneless chicken breasts, the rich Parmesan cheese, and the vibrant canned whole peeled tomatoes that add depth to the sauce. Together, these ingredients work harmoniously to create a dish that feels indulgent yet nourishing.

2 slices whole wheat sandwich bread, torn into pieces – This serves as a hearty base for the breadcrumb coating, adding fiber and flavor.
1 tablespoon grated Parmesan cheese – Adds savory depth and richness, enhancing the overall taste.
1 teaspoon olive oil – A touch of healthy fat that helps in creating a crispy breadcrumb crust.
Kosher salt and freshly ground black pepper – Essential seasonings that elevate the flavors of all the ingredients.
2 tablespoons all-purpose flour – Helps the breadcrumbs adhere to the chicken.
1 large egg white – Acts as a binding agent to keep the coating on the chicken.
Four 6 to 8-ounce boneless, skinless chicken breasts – The star of the dish, providing protein and a tender texture.
¾ cup (3 ounces) shredded part-skim mozzarella – Melts beautifully over the chicken, adding creaminess.
One 28-ounce can whole peeled tomatoes in puree – Serves as the base for the flavorful tomato sauce.
1 medium garlic clove, minced – Infuses the sauce with aromatic flavor.
Chopped fresh basil, for garnish (if desired) – Adds a pop of color and fresh flavor to the finished dish.

How to Make Light Chicken Parmesan

Making Light Chicken Parmesan is an enjoyable process that brings the kitchen alive with delightful aromas. It’s a step-by-step journey that allows you to create a meal that’s not only tasty but also impressive. Let’s delve into the detailed steps to make this dish shine.

Preheat your oven to 425°F, positioning the rack in the upper third. This will ensure even cooking and browning of the chicken. Line a rimmed baking sheet with aluminum foil for easy cleanup and set it aside.
In a food processor, combine the torn pieces of whole wheat sandwich bread, Parmesan cheese, olive oil, and a pinch of Kosher salt and black pepper. Pulse until you obtain coarse crumbs. Transfer this mixture to a shallow bowl; this will be your breadcrumb coating.
In another shallow bowl, place the flour and season it with a touch more salt and pepper. This seasoned flour will help the coating stick to the chicken.
In a third bowl, add the egg white and beat it with a fork until it’s frothy. This step is crucial as it acts as the glue for your breadcrumb coating.
Take one chicken breast and dip the top side into the seasoned flour, shaking off any excess. Then, dip the same side into the frothy egg white, allowing any excess to drip off before pressing it into the breadcrumb mixture. Make sure to press firmly to ensure the breadcrumbs adhere well. Repeat this process with the remaining chicken breasts.
Once breaded, place the chicken breasts on your prepared baking sheet with the breadcrumb side facing up. Bake them in the oven until the breadcrumbs turn crisp and golden brown, which should take about 8 to 10 minutes.
After the initial baking, remove the baking sheet from the oven, and sprinkle the shredded mozzarella evenly over each piece of chicken. Return the baking sheet to the oven and continue baking until the chicken is opaque throughout and the cheese is lightly browned, about 2 to 4 minutes more.
While the chicken is baking, grab a large skillet and add the canned whole peeled tomatoes. Use your fingers to break them up, releasing their juices. Add the minced garlic and season the mixture with salt and pepper to taste.
Bring the tomato mixture to a boil over medium heat. Once boiling, reduce the heat and let it simmer for about 6 to 8 minutes, or until the sauce has thickened to your liking.
To serve, place the chicken on plates and generously top each piece with the rich tomato sauce. If desired, garnish with chopped fresh basil for an extra touch of flavor and color. Enjoy!

Things Worth Knowing

Cooking Temperature: Ensure your oven is properly preheated before baking the chicken. This will help achieve that perfect golden crust.
Breadcrumb Texture: The ideal texture for the breadcrumbs is coarse, as this will provide a delightful crunch.
Chicken Thickness: For even cooking, try to use chicken breasts that are similar in size. This ensures they bake uniformly.
Tomato Sauce Thickness: Adjust the simmering time for the tomato sauce based on your preference for thickness; longer simmering results in a richer flavor.

Recipe Tips about Light Chicken Parmesan

To elevate your experience with Light Chicken Parmesan, here are some valuable tips. They’ll help you achieve the best results and make this dish a standout at any meal.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispiness of the chicken.
Freezing: You can freeze the baked chicken Parmesan for up to 3 months. Just make sure to wrap it tightly to avoid freezer burn.
Pairing: This dish pairs wonderfully with a fresh green salad or whole grain pasta. It complements a variety of side dishes!
Make Ahead: You can prepare the breading in advance and store it in the refrigerator. When ready to cook, simply bread the chicken and bake.
Flavor Boost: For extra flavor, consider adding Italian herbs like oregano or thyme to the breadcrumb mixture.
Serving: Serve Light Chicken Parmesan with a sprinkle of fresh basil and a side of your favorite marinara sauce for dipping.

How to Enjoy Light Chicken Parmesan

Enjoying Light Chicken Parmesan can be an experience filled with warmth and satisfaction. Here are some ideas on how to serve this delightful dish:

Serve it Hot: Always serve Light Chicken Parmesan immediately after cooking while the chicken is still hot and crispy.
Family Dinner: This dish is perfect for a cozy family dinner. Pair it with a side of roasted vegetables or a simple salad.
Casual Gatherings: It makes an excellent choice for gatherings with friends. You can serve it as a main dish accompanied by garlic bread.
Lunch Option: Leftover Light Chicken Parmesan makes a scrumptious lunch. Just reheat and enjoy the comforting flavors.
Seasonal Pairings: In summer, consider serving it with a fresh caprese salad. In winter, a warm soup complements the dish beautifully.
Special Occasions: It’s a dish that fits well on the table for special occasions like birthdays or anniversaries, making them feel extra special.

FAQ

Yes, you can definitely use chicken thighs instead of chicken breasts for Light Chicken Parmesan. Thighs are generally more flavorful and juicier, which can enhance the overall dish. Just be sure to adjust the cooking time since thighs might take a bit longer to cook thoroughly compared to breasts. Always ensure that the internal temperature reaches 165°F for safety.

Light Chicken Parmesan pairs wonderfully with various side dishes. A crisp green salad or roasted vegetables complement the dish beautifully. Additionally, serving it over whole grain pasta or with crusty garlic bread can turn it into a heartier meal. Feel free to get creative with your sides to match your personal taste!

Absolutely! To make Light Chicken Parmesan gluten-free, simply substitute the whole wheat bread with gluten-free bread or gluten-free breadcrumbs. Additionally, make sure to use gluten-free flour for the coating. The flavor will still be delicious, and you can enjoy a healthier option without gluten.

If you’re looking to add some heat to your Light Chicken Parmesan, you can incorporate crushed red pepper flakes into the breadcrumb mixture. Another option is to add a dash of hot sauce to the tomato sauce while it’s simmering. Adjust the amount based on your tolerance for spice, and enjoy the extra kick!

Conclusion

Light Chicken Parmesan is not just a meal; it’s an experience that combines comfort and nourishment. With its crispy exterior and rich tomato sauce, it’s a dish that effortlessly brings people together around the table. I encourage you to give this recipe a try; it’s not only simple to prepare but also a delightful way to enjoy a healthier version of a classic favorite. Let the flavors shine, and watch how it transforms your dining experience!