Keto Jam

Growing up, I had a love-hate relationship with jams and jellies. I adored the sweet, fruity goodness spread over warm bread, yet I often felt guilty consuming them due to their high sugar content. That’s why I was ecstatic when I discovered this easy and delicious Keto Jam recipe! It’s a game-changer for anyone looking to enjoy the rich flavors of fruit without the sugar overload. Using just a handful of ingredients, this jam satisfies my sweet tooth while keeping my keto lifestyle in check. It’s a perfect balance of fresh fruit and just the right amount of sweetness. I remember the first time I made it; the aroma of simmering strawberries filled my kitchen, and I couldn’t wait to spread it on my breakfast toast. The best part? It only takes minutes to whip up!

Ingredients to Make Keto Jam

The ingredients for this Keto Jam are simple yet essential for achieving that perfect sweet-and-tart balance. Fresh fruits, like strawberries, are the star of the show, while chia seeds provide that lovely thick texture. The idea is to use wholesome ingredients that not only taste great but also contribute to a healthy lifestyle.

• 2 cups strawberries (fresh or frozen) – The primary ingredient that brings sweetness and vibrant color to the jam.
• 1 tablespoon lemon juice – Adds acidity and brightness, enhancing the flavor of the strawberries.
• 1 1/2 tablespoons chia seeds – Works as a natural thickener, giving the jam its spreadable consistency.
• 1-2 tablespoons keto maple syrup (optional) – Adds sweetness according to your preference, making the jam customizable.

Recipe Steps for Keto Jam

Making this Keto Jam is incredibly straightforward and rewarding. You’ll find that each step is simple and allows you to engage with the ingredients. Let’s dive into creating this flavorful jam!

1. In a small saucepan, add your strawberries and place it over medium heat. It’s important to let the fruit heat slowly so it can start to break down and release its natural juices. You’ll see the color change as the berries soften.
2. Bring the mixture to a simmer, stirring gently. This will help the strawberries break down more evenly, creating that lovely jam texture. You might want to use a wooden spoon to mash some of the berries gently while mixing.
3. Once the strawberries are bubbling, add in the lemon juice and chia seeds. These ingredients not only enhance the flavor but also help thicken the jam as they absorb the liquid.
4. Continue to simmer the mixture for about five minutes. During this time, keep stirring occasionally, and you’ll notice the jam thickening as the chia seeds work their magic. The kitchen will fill with a delightful aroma!
5. After five minutes, taste the jam. If it needs a little more sweetness, this is the time to add your keto maple syrup to your liking. Stir it well until fully combined, and then remove the jam from the heat.
6. Once you’ve achieved the desired flavor, let the jam cool completely in the saucepan. It is essential because the jam will thicken further as it cools.
7. After cooling, transfer the jam into a glass jar or container. Be sure to seal it tightly to keep it fresh.
8. Refrigerate the jam for at least a couple of hours before using. This will help it set correctly and develop those fabulous flavors.
9. Enjoy your homemade Keto Jam on toast, in smoothies, or however you like! Your taste buds will thank you.

Change It Up

There’s so much you can do with this Keto Jam to make it your own. Here are some tips to explore different flavors and uses:

• Mix Different Fruits: Combine strawberries with other berries like raspberries or blueberries for a unique flavor.
• Add Spices: Experiment with spices like cinnamon or vanilla to enhance the flavor profile.
• Use as a Topping: This jam isn’t just for toast; try it on pancakes, waffles, or even as a filling for desserts.
• Storage: Always store your jam in a covered container in the refrigerator. It lasts up to four weeks.
• Freezing: For longer preservation, freeze your jam in a shallow container. It can last up to six months.

Accompaniments for Keto Jam

Serving your Keto Jam can be as delightful as making it! Here are some fantastic ideas on how to enjoy this delicious treat:

• Breakfast Toast: Spread it generously on your favorite low-carb toast for a delightful breakfast experience.
• Yogurt Parfait: Layer the jam with Greek yogurt and nuts for a delicious and satisfying snack.
• Pancakes: Use it as a topping on keto pancakes or waffles for a sweet breakfast treat.
• Cheese Pairing: Serve it with a cheese platter for a sweet and savory combination.
• Gifting: Pour the jam into a decorative jar for a lovely homemade gift for friends or family.

FAQ

Conclusion

This Keto Jam is a delightful way to enjoy the sweetness of fruit without the carbs. It’s versatile, quick to prepare, and perfect for anyone looking to maintain a healthy lifestyle while still enjoying delicious flavors. I encourage you to try making this recipe at home—once you do, you’ll never want to go back to store-bought jams! It’s a simple delight that adds joy to your meals.

Keto Jam

The ultimate flavor-packed Keto Jam that's low in carbs and full of sweetness! This easy jam is perfect for breakfast or as a sweet treat throughout the day. You'll love how simple it is to make and how delicious it tastes, making it a must-try for your keto lifestyle.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Desserts

Cuisine American

Servings 24 servings

Calories 50 kcal

Equipment

• Frying Pan
• Saucepan
• Mixing Bowl

Ingredients

  

• 2 cups strawberries fresh or frozen
• 1 tablespoon lemon juice
• 1 1/2 tablespoons chia seeds
• 1-2 tablespoons keto maple syrup optional

Instructions

 

• In a small saucepan, add your strawberries and place it over medium heat. Bring it to a simmer, and gently mix through it, for the berries to break down.
• Add the lemon juice and chia seeds and mix well, until combined. Allow the jam to simmer for a further five minutes. Taste the jam and if it isn't sweet enough, add the keto maple syrup.
• Remove the jam from the heat and let it cool completely. Once it has cooled, transfer to a glass jar or container and refrigerate it.

Notes

• Tip 1: Only add keto maple syrup if you prefer a sweeter jam.
• Tip 2: Jam should always be stored in the refrigerator, covered. It will keep well for up to four weeks.
• Tip 3: Be sure to give it a thorough mix before spreading and enjoying it.
• Tip 4: Place the leftover jam in a shallow container and store it in the freezer for up to six months.

Keyword easy keto spreads, keto recipes, low carb jam, sugar-free jam

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Meet Natalie Cole

I’m Natalie! I appreciate simple, honest food that nourishes the soul without requiring hours of effort. I’m always looking for smart shortcuts that save time but never sacrifice quality or taste. I cooked and photographed this meal right here in our kitchen, capturing every step to show you that a beautiful, cozy dinner is completely within reach.