Keto Hummus

Whenever I’m hosting a gathering or just looking for a healthy snack, I always find myself reaching for my go-to recipe: Keto Hummus. This dish has a captivating charm that makes it perfect for any occasion, whether it’s a casual movie night at home or a festive gathering with friends. I remember the first time I made it; I was hesitant about how well the cauliflower would translate into a creamy dip. The moment I took my first bite, however, I was blown away by how delicious and satisfying it was. Each creamy spoonful is a delightful revelation that can easily win over even the most ardent hummus lovers. Plus, it’s a great way to enjoy all the flavors of traditional hummus while staying within my keto lifestyle.

What Goes Into Keto Hummus

The ingredients for Keto Hummus are simple yet incredibly effective. Each component plays a crucial role in creating that velvety texture and irresistible flavor. The star ingredient is, of course, cauliflower, which provides the base for this low-carb dip. Tahini adds a rich, nutty quality, while olive oil ensures a creamy consistency. Not to forget the punch of flavor from garlic, lemon juice, and spices that come together to make this dip truly special.

• 1 large head cauliflower chopped into florets (1 pound chopped): This is the core component of our hummus, providing a creamy texture without the carbs.
• 1/2 cup tahini: A rich, nutty paste made from sesame seeds, tahini brings depth and richness to the dip.
• 1/4 cup olive oil: Adds healthy fats, smoothness, and a delightful flavor to the hummus.
• 2 cloves garlic minced: Infuses the dip with a robust aroma and flavor, bringing it to life.
• 4 tablespoons lemon juice: Provides acidity and brightness, balancing the richness of the tahini and olive oil.
• 1/2 teaspoon salt: Enhances all the flavors, making the hummus taste incredible.
• 1/2 teaspoon smoked paprika: Offers a hint of smokiness and color, elevating the dish.
• 1/2 teaspoon cumin: Adds warmth and earthiness, giving it that authentic hummus flavor.
• 1/4 cup water: Helps to achieve the desired consistency, making the hummus perfectly smooth.

Cooking Method for Keto Hummus

Making Keto Hummus is an enjoyable experience that involves a few simple steps. Whether you choose to steam, microwave, or roast your cauliflower, the key is to get it tender before blending. Once that’s done, the real magic happens in your blender or food processor as you combine all the ingredients into one smooth mixture. Let’s break it down step by step.

1. Start by preparing your cauliflower. You can either steam, microwave, or roast it until it’s really tender. If you’re steaming, place a steam basket in a large pot with an inch of water. Once it begins to boil, add the cauliflower and simmer for six to seven minutes until tender. Alternatively, for microwaving, place the florets in a microwave-safe bowl, cover them, and microwave for four to five minutes. If roasting, preheat your oven to 200C/400F, toss the cauliflower in oil and seasoning, and roast for twenty to twenty-two minutes. Check for a lovely, golden brown color.
2. Once your cauliflower is cooked and tender, set it aside to cool slightly. Meanwhile, grab your high-speed blender or food processor.
3. Add the tahini and olive oil into the blender. Blend them together until smooth and creamy.
4. Next, add the cooked cauliflower, minced garlic, lemon juice, salt, smoked paprika, and cumin into the blender. Don’t forget to pour in the water as well.
5. Blend all the ingredients together until the mixture is combined, but you can stop blending once it looks creamy. You might want to taste the hummus at this stage to see if it needs more salt or any other adjustments.
6. If you prefer a smoother hummus, continue blending for a minute or two. You can also add in extra water if necessary to get the perfect texture.
7. Once everything is blended to your liking, transfer your Keto Hummus into a serving dish or bowl.
8. Serve immediately with your favorite dippers, or you can refrigerate it for later use. It tastes even better after resting and allowing the flavors to meld.

Recipe Tips about Keto Hummus

Making Keto Hummus is a breeze, but there are always ways to enhance your experience. Here are some valuable tips that can help you take your hummus to the next level.

• Storage: Keto Hummus can be stored in the refrigerator in an airtight container for up to two weeks. Just make sure it’s covered well to preserve its freshness.
• Freezing: If you have leftovers or want to prep ahead, you can freeze the hummus for up to two months. Store it in a shallow container and let it thaw in the fridge before serving.
• Pairing: This hummus pairs wonderfully with fresh veggies like carrots, cucumbers, or bell peppers. It also goes great with almond flour crackers for a satisfying snack.
• Variations: Feel free to experiment with flavors! Add roasted red peppers, sun-dried tomatoes, or even fresh herbs to give your hummus a twist.
• Serving Suggestions: Serve Keto Hummus in a beautiful bowl, drizzling some extra olive oil on top, and garnishing with a sprinkle of paprika for visual appeal.

Perfect Matches for Keto Hummus

Finding the right accompaniments for your Keto Hummus can elevate it to a new level. Here’s a list of perfect pairings and serving ideas:

• Fresh Vegetables: Slice up an assortment of fresh vegetables like cucumbers, bell peppers, or carrots. They’re crunchy and refreshing, making them perfect dippers.
• Low-Carb Crackers: Serve your Keto Hummus with almond flour or seed-based crackers to keep it low-carb and satisfying.
• Cheese Platter: Create a beautiful cheese platter with a variety of cheeses that complement the flavors of the hummus.
• Appetizer Spread: Include Keto Hummus as part of a larger appetizer spread during gatherings or parties, alongside olives, nuts, and meats.
• Picnic or BBQ: This dip is perfect for outdoor gatherings like picnics or barbecues, making it an excellent choice for warm weather events.
• Casual Lunch: Use Keto Hummus as a spread in wraps or sandwiches for a delicious and healthy lunch option.

FAQ

Conclusion

What makes this Keto Hummus truly special is its ability to deliver all the creamy, delicious flavors of traditional hummus while being low in carbs and rich in nutrients. I encourage you to give this recipe a try, as it’s not only easy to make but also incredibly satisfying. You’ll find it’s perfect for snacking or serving as an appetizer at gatherings. Enjoy the healthy indulgence and share it with others—everyone will love it!

Keto Hummus

The ultimate healthy snack that's creamy, delicious, and guilt-free! This Keto Hummus made from cauliflower is perfect for dipping and is sure to satisfy your cravings. Try it tonight for an easy weeknight delight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 1 minute min

Total Time 6 minutes mins

Course Appetizers

Cuisine Mediterranean

Servings 8 servings

Calories 90 kcal

Equipment

• Chef's Knife
• Food Processor
• Blender
• Baking Sheet

Ingredients

  

• 1 head Cauliflower Chopped into florets (1 pound chopped)
• 1/2 cup Tahini
• 1/4 cup Olive oil
• 2 cloves Garlic Minced
• 4 tablespoons Lemon juice
• 1/2 teaspoon Salt
• 1/2 teaspoon Smoked paprika
• 1/2 teaspoon Cumin
• 1/4 cup Water * See notes

Instructions

 

• Either steam, microwave, or roast your cauliflower florets until tender. Set aside.
• In a high-speed blender or food processor, combine your tahini and olive oil and blend until smooth.
• Add the cauliflower, garlic, lemon juice, salt, smoked paprika, and cumin, and the water, and blend until just combined.
• Taste the hummus and if it needs more salt, add it as needed. For a smoother hummus, continue blending or add extra water.
• Transfer your cauliflower hummus into a serving dish and serve immediately.

Notes

• Steaming: Place a steam basket in a large wok or saucepan. Fill the saucepan with one inch of water or until it covers the base of the basket. Add the cauliflower and turn to medium heat. Once it begins to boil, reduce to low and let it simmer for 6-7 minutes until tender.
• Microwaving: Place the cauliflower florets in a microwave-safe bowl and cover them with plastic wrap. Microwave for 4-5 minutes or until the cauliflower is tender.
• Roasting: Preheat the oven to 200C/400F. Line a baking dish with parchment paper. In a mixing bowl, toss the cauliflower florets with oil, salt, and pepper. Roast the cauliflower for 20-22 minutes until golden brown.
• Storage: Cauliflower hummus should be stored in the refrigerator in an airtight container for up to 2 weeks.
• Freezing: Place leftovers in a shallow container and store in the freezer for up to 2 months.

Keyword Cauliflower Hummus, Healthy Dip, Keto Hummus, Low Carb Hummus

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Meet Sienna Blake

I’m Sienna, the detail-obsessed cook of the group! I specialize in baking and perfecting technical recipes so you never have to guess in the kitchen. I have tested this specific recipe multiple times adjusting the measurements and timing to guarantee it is absolutely foolproof and ready for your table. Trust the process, and I promise you’ll get amazing results!