Name: Keto Avocado Brownies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 ripe avocados ripe avocados (medium size (scant cup / 220g / 7.76oz, flesh only)); 2 large eggs large eggs; ½ cup Lakanto Golden ((100g)); 3 tablespoon butter or coconut oil (melted); ½ cup almond flour ((50g)); ½ cup cocoa or cacao powder ((43g)); 2 tablespoon almond butter; ½ teaspoon baking powder; ⅓ teaspoon salt; ½ cup sugar free chocolate chips ((90g)); ¼ teaspoon vanilla extract; ⅛ teaspoon salt

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When I first heard of Keto Avocado Brownies, I was skeptical. How could something so rich and chocolatey be good for you? But after my first bite, I was hooked! These brownies have a smooth texture and a deep chocolate flavor that satisfies even the strongest chocolate cravings. Plus, they’re guilt-free! I often mention them to friends who are looking for healthier dessert alternatives. It’s amazing how easy it is to incorporate nutritious ingredients like avocados into a sweet treat. So whether you’re on a keto diet or just looking to indulge a little less, these brownies are a perfect choice!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
15 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
150 kcal

Protein:
3 g

Diet:
Keto, Paleo, Whole30

Fat:
12 g

Tools Used:
Baking tin 7.5 inch square and 1.5 inch deep

What’s Great About This Keto Avocado Brownies

Rich Chocolate Flavor

One of the standout features of Keto Avocado Brownies is their rich chocolate flavor. Using high-quality cocoa powder, these brownies are not just chocolatey; they’re decadently delicious! The avocado adds a smoothness that makes each bite melt in your mouth.

Nutritious Ingredients

What’s great about this recipe is the ingredients. Instead of traditional flour and sugar, we use almond flour and a sugar alternative like Lakanto Golden. This makes each brownie lower in carbs and higher in healthy fats, which is perfect for anyone following a keto lifestyle.

Easy to Make

You don’t have to be a baking expert to whip up these brownies. The process is simple; just blend the ingredients together and bake! In less than an hour, you’ll have a delicious dessert ready to enjoy.

Perfect for Any Occasion

These brownies are not just for keto dieters. They make for a perfect dessert at gatherings, family dinners, or even just a cozy night in. Trust me, no one will believe they’re healthy!

Customizable Delight

Feel free to get creative! You can add nuts, chocolate chips, or even top them with a delicious frosting for an extra treat. The Keto Avocado Brownies are versatile enough to satisfy anyone’s sweet tooth.

Deliciously Guilt-Free

Finally, the best part about these brownies is that you can enjoy them without the guilt! They’re lower in carbs and sugar, making them a smart choice for dessert lovers. Just keep a batch handy for whenever that chocolate craving hits!

Recipe Ingredients for Keto Avocado Brownies

The ingredients for the Keto Avocado Brownies are carefully selected to ensure each bite is not only delicious but also nutritious. The combination of avocados, almond flour, and cocoa creates a delightful treat that’s perfect for your sweet cravings without the sugar crash. Let’s dive into the key players!

2 ripe avocados, medium size (scant cup / 220g / 7.76oz, flesh only): These creamy fruits are the secret to keeping the brownies moist and rich, while also providing healthy fats.
2 large eggs: These bind the ingredients together and give the brownies structure.
½ cup Lakanto Golden (100g): A sugar alternative that sweetens without the carbs, making it ideal for keto dieters.
3 tablespoons butter or coconut oil, melted: Adds richness and enhances the chocolate flavor.
½ cup almond flour (50g): This gluten-free alternative provides the perfect texture without the carbs of traditional flour.
½ cup cocoa or cacao powder (43g): The star ingredient for that deep chocolate flavor.
2 tablespoons almond butter: Adds a nutty flavor and extra creaminess.
½ teaspoon baking powder: Helps the brownies rise slightly for a fluffy texture.
⅓ teaspoon salt: Enhances the flavors of the other ingredients.
½ cup sugar-free chocolate chips (90g): For those pockets of chocolate goodness throughout the brownies.
¼ teaspoon vanilla extract: Adds a warm, sweet note.
⅛ teaspoon salt: Just a pinch to enhance the sweetness.

Making Keto Avocado Brownies

Cooking these Keto Avocado Brownies is a breeze! You’ll be amazed at how quickly you can have these delicious treats ready to enjoy. Let’s get started with the steps.

Preheat your oven to 180C / 160 C fan / 350 F. This step is crucial to ensure your brownies bake evenly and rise perfectly.
While the oven is warming up, place the chocolate chips in a heatproof bowl. Melt them gently over a pan filled with a little water on medium heat until smooth. This method ensures the chocolate doesn’t burn.
In a food processor, combine all the base ingredients: the ripe avocados, eggs, Lakanto Golden, butter, almond flour, cocoa powder, almond butter, baking powder, and the first salt. Blitz until you achieve a smooth consistency. Remember to scrape down the sides of the bowl a couple of times to ensure everything mixes well.
Once your mixture is smooth, spoon it into a greaseproof lined baking tray and level it off with a spatula. This helps in achieving even cooking throughout.
Now, it’s time to bake! Place the tray in the oven for about 25 to 28 minutes. Look out for a slight jiggle in the center when you gently shake the tray. This indicates they’re perfectly baked!
Once baked, allow the brownies to cool in the pan for about 15 minutes. This will make them easier to handle later.
Next, remove the brownies from the pan and let them cool at room temperature. This step is crucial for enhancing their texture and flavor.
While waiting, prepare the frosting by blending all the frosting ingredients in the food processor until smooth. Adjust sweetness to your liking by tasting as you go.
Once the brownies are completely cool, use a spatula to spread the frosting evenly on top. This adds an extra layer of flavor that makes the brownies even more indulgent.
Slice into 16 squares and serve! These brownies are perfect for sharing or keeping all to yourself!
For any leftovers, store them in the fridge in an airtight container for up to 5 days. Enjoy your delicious journey with these Keto Avocado Brownies!

Things Worth Knowing

Ensure your avocados are ripe: Ripe avocados will give the brownies a creamier texture and richer flavor.
Don’t skip the melting step: Melting the chocolate chips helps incorporate them smoothly into the batter.
Check for doneness: Each oven is different; if you’re unsure, check your brownies a few minutes early.
Let them cool thoroughly: Cooling completely helps improve the texture and makes them easier to cut.

Tips for Success

Here are some tips to ensure your Keto Avocado Brownies turn out perfect every time.

Storage: Keep leftovers in an airtight container in the fridge for up to 5 days to maintain freshness.
Freezing: You can freeze these brownies for up to 3 months. Simply wrap them well in plastic wrap and then foil.
Pairing: Serve with a dollop of whipped cream or a side of fresh berries for a delightful contrast.
Texture matters: Make sure to blend ingredients well for a smooth texture; no one wants chunky brownies!
Sweetness preference: Feel free to adjust the sweetness level according to your taste by adding more or less of the sweetener.

Serving Suggestions

When it comes to serving Keto Avocado Brownies, the possibilities are endless. Here are some ideas:

Coffee Pairing: These brownies pair beautifully with a hot cup of coffee or tea. The rich chocolate flavor enhances the drink.
Special Occasions: Perfect for birthdays, gatherings, or holidays, these brownies are a hit at any celebration.
Ice Cream Delight: Serve warm brownies with a scoop of keto-friendly ice cream for a heavenly dessert experience!
Seasonal Twist: Add seasonal toppings like pumpkin spice or peppermint for a festive touch during holidays.
Lunchbox Treat: They make a great snack for kids’ lunches to satisfy their sweet cravings without the guilt!
Meal Prep: Bake a batch to keep on hand for easy snacks throughout the week. Just store them properly!

FAQ

Keto Avocado Brownies differ from traditional brownies primarily in their ingredients. Instead of using regular flour and sugar, these brownies utilize almond flour and a sugar alternative like Lakanto Golden. This makes them significantly lower in carbs while still delivering that rich chocolate flavor. Additionally, incorporating avocados adds healthy fats and moisture, making them not only a guilt-free indulgence but also a nutritious option for dessert lovers.

Yes, you can experiment with different sweeteners if you prefer! While Lakanto Golden is a great choice for a low-carb diet, other options like erythritol or stevia can work as well. Just keep in mind that different sweeteners may have varying levels of sweetness, so you might need to adjust the quantities. Always taste the batter before baking to ensure it meets your sweetness preference!

Leftover Keto Avocado Brownies can be stored in an airtight container in the fridge for up to 5 days. If you want to keep them for a longer period, you can also freeze them for up to 3 months. Just make sure to wrap them well in plastic wrap and then in foil before freezing. Thaw them in the fridge when you’re ready to enjoy them again!

Absolutely! Adding nuts can enhance the flavor and texture of your Keto Avocado Brownies. Consider mixing in chopped walnuts, pecans, or even some macadamia nuts into the batter for some crunch. Just be sure to adjust the overall quantity of the other ingredients slightly to maintain the balance of flavors.

Conclusion

The Keto Avocado Brownies are a delightful way to indulge your sweet tooth while keeping your diet on track. Their rich flavor and creamy texture make them a standout dessert choice, suitable for any occasion. I encourage you to give this recipe a try; it’s simple yet immensely satisfying. Enjoy making these brownies and share them with friends and family—they’ll never believe they’re healthy!