Italian Sausage Kale Soup

There’s something undeniably comforting about a warm bowl of Italian Sausage Kale Soup, especially on a chilly winter evening. I remember the first time I made this recipe; the aroma wafting through my kitchen was so enticing that it had my family gathering around in anticipation. This soup isn’t just a meal; it’s a hug in a bowl, filled with nurturing ingredients that warm you from the inside out. The combination of savory sausage, fresh kale, and hearty beans creates a dish that’s both satisfying and nourishing. Whether it’s a weeknight dinner or a cozy gathering with friends, Italian Sausage Kale Soup never fails to impress.

Italian Sausage Kale Soup Shopping List

When it comes to making Italian Sausage Kale Soup, the ingredients play a crucial role in creating that comforting flavor. Each component brings something unique and delicious to the table, creating a balance that’s hard to resist. Let’s take a look at the key players in this delightful dish!

• 1 tablespoon of olive oil: This is the base that adds richness and helps to sauté the vegetables.
• 1 yellow onion, diced: Onions provide sweetness and depth, forming the flavorful foundation of the soup.
• 2 carrots, diced: Carrots add natural sweetness and color to the dish.
• 2 celery stalks, diced: Celery contributes a lovely crunch and aromatic flavor.
• 3 garlic cloves, minced: Garlic enhances the overall flavor profile with its distinctive aroma.
• 1 pound of Italian turkey sausage: This is the star protein that makes the soup hearty and satisfying.
• 28 ounces of canned tomatoes, diced: Tomatoes add acidity and vibrant color, enriching the soup’s texture.
• 1 tablespoon of Italian seasoning: This blend of herbs brings a classic Italian flavor to the dish.
• 6 cups of chicken broth: Broth is the liquid gold that ties all the flavors together.
• 2 teaspoons of red chili flakes (optional): For those who enjoy a bit of heat, these flakes add a nice kick.
• 15 ounces of cannellini beans, canned, drained and rinsed: Beans add creaminess and protein, making the soup more filling.
• 1 pound of kale, stem removed and roughly chopped: Kale adds a beautiful green color and is packed with nutrients.

Putting Together Italian Sausage Kale Soup

Making Italian Sausage Kale Soup is a straightforward process that yields fantastic results. Each step is simple and allows you to create a rich, flavorful soup that’s perfect for any occasion. Here’s how to put it all together:

1. Begin by heating olive oil in a large soup pot over medium-high heat. You want the oil to shimmer slightly; this means it’s ready for the ingredients. The aroma of the oil warming up is the perfect prelude to the flavorful dish to come.
2. Once the oil is hot, crumble the Italian turkey sausage into the pot. Use a wooden spoon to break it up while it cooks. You’ll want to brown the sausage until it’s fully cooked, which adds depth to the dish. The golden color and sizzling sound are music to my ears!
3. After browning the sausage, remove it from the pot and set it aside. This step is crucial as it ensures that the sausage remains flavorful, and you’ll be adding it back later.
4. Now, in the same pot, add the diced yellow onion, carrots, and celery. Sauté these vegetables for about five minutes until they are fragrant and slightly softened. Stir occasionally, and watch as the onions turn translucent, indicating they are ready for the next step.
5. Next, add the minced garlic and sauté for another minute. The smell of garlic wafting through the kitchen is simply irresistible, and it signals that it’s time to incorporate the other flavors.
6. Return the browned turkey sausage to the pot along with the 28 ounces of canned tomatoes. Pour in the tomatoes with their liquid, as this adds richness to the soup.
7. Sprinkle in the Italian seasoning, and pour in the chicken broth. Stir well to combine all the ingredients. The broth should bubble gently as it heats, creating a inviting atmosphere in your kitchen.
8. If you enjoy a bit of heat, add the red chili flakes at this point. This is entirely optional, but it gives the soup an exciting kick that complements the other flavors beautifully.
9. Bring the mixture to a boil over high heat. Once boiling, reduce the heat to a simmer and let it cook for about twenty minutes. You’ll notice the vegetables getting tender and the flavors melding together perfectly.
10. Finally, add the cannellini beans and the chopped kale. Stir gently and let the soup simmer for another five to ten minutes, just until the kale is wilted and the soup is heated through. The kale will turn a vibrant green, and you’ll know it’s ready when it looks tender yet still bright.
11. Serve your Italian Sausage Kale Soup hot, pairing it with crusty bread or a fresh salad for a complete meal. The warmth and heartiness of this dish are sure to satisfy everyone at your table!

Helpful Notes about Italian Sausage Kale Soup

If you’re looking to elevate your Italian Sausage Kale Soup experience, here are some handy tips:

• Storage: To store leftovers, let the soup cool completely before transferring it to an airtight container. It can be refrigerated for up to three days.
• Freezing: You can freeze this soup for up to three months. Just be sure to leave out the kale until you reheat it, as it can become mushy when frozen.
• Pairing: This soup pairs beautifully with a simple green salad or warm crusty bread to soak up the delicious broth.
• Spice it up: For a different twist, add a dash of balsamic vinegar or a squeeze of lemon juice to brighten the flavors.
• Herb infusion: Fresh herbs like basil or parsley can be stirred in just before serving for an added burst of flavor and a fresh finish.

How to Enjoy Italian Sausage Kale Soup

When it comes to serving Italian Sausage Kale Soup, there are so many delightful ways to enjoy this hearty dish. Here are some ideas for pairing and serving:

• Perfect for lunch: Serve the soup in a bowl alongside a crisp salad for a satisfying lunch option that’s both filling and nutritious.
• Comforting dinner: It makes for a wonderful dinner choice, especially on a cold night. Pair it with a glass of sparkling water or a light beverage.
• Garnish creatively: Top each bowl with a sprinkle of parmesan cheese or a dollop of sour cream to add richness and flavor.
• Seasonal serving: This soup is ideal for winter gatherings and holiday meals, bringing warmth and comfort to your table.
• Storage tips: When storing, allow the soup to cool before placing it in the refrigerator. Proper storage ensures you can enjoy it later without compromising its flavor.
• Make it a meal: Consider serving with a side of garlic bread or a baguette for a complete meal that everyone will love.

FAQ

Conclusion

The Italian Sausage Kale Soup truly stands out as a comforting and nutritious option that warms the heart and soul. I encourage you to try making this dish, embracing the delicious flavors and the heartfelt connections it can create around your table. It’s a perfect recipe for any occasion, bringing everyone together over a shared love for good food.

Italian Sausage Kale Soup

The ultimate comfort food for winter! This Italian Sausage Kale Soup is hearty, nutritious, and easy to make. With savory sausage, fresh kale, and creamy beans, it’s perfect for a cozy dinner. Make it tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Dinner, Soups

Cuisine Italian

Servings 8 servings

Calories 320 kcal

Equipment

• Frying Pan
• Large Pot
• Saucepan
• Chef's Knife
• Cutting Board

Ingredients

  

• 1 tablespoon olive oil
• 1 yellow onion, diced
• 2 carrots, diced
• 2 stalks celery, diced
• 3 cloves garlic, minced
• 1 pound Italian turkey sausage
• 28 ounces canned tomatoes, diced
• 1 tablespoon Italian seasoning
• 6 cups chicken broth
• 2 teaspoons red chili flakes (optional)
• 15 ounces cannellini beans, canned, drained and rinsed
• 1 pound kale, stem removed, roughly chopped

Instructions

 

• Heat olive oil in a large soup pot over medium-high heat.
• Crumble Italian turkey sausage into the pot and brown.
• Remove from pot and set aside.
• Sauté yellow onion, carrots, and celery for 5 minutes, until fragrant.
• Add garlic and sauté another minute.
• Return sausage to pan, add tomatoes with liquid, Italian seasoning, broth, and chili flakes.
• Bring to a boil, reduce heat and simmer for 20 minutes, until vegetables are soft.
• Add cannellini beans and kale, simmer another 5-10 minutes.
• Serve hot.

Notes

• Storage: To store leftovers, let the soup cool completely before transferring it to an airtight container. It can be refrigerated for up to three days.
• Freezing: You can freeze this soup for up to three months. Just be sure to leave out the kale until you reheat it, as it can become mushy when frozen.
• Pairing: This soup pairs beautifully with a simple green salad or warm crusty bread to soak up the delicious broth.
• Spice it up: For a different twist, add a dash of balsamic vinegar or a squeeze of lemon juice to brighten the flavors.
• Herb infusion: Fresh herbs like basil or parsley can be stirred in just before serving for an added burst of flavor and a fresh finish.

Keyword comforting soup recipe, easy winter soups, Italian sausage soup, kale soup recipe

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Meet Lydia James

I’m Lydia! I love the challenge of experimenting with new ingredients and finding creative, delicious ways to use up leftovers. My goal is to make your weeknight cooking feel stress-free, exciting, and full of flavor. I loved the creative process behind this dish, and I really hope it becomes a new favorite in your weekly rotation. I can't wait to hear what you think!