Instant Pot Golden Lentil Soup

There’s something truly magical about a steaming bowl of soup on a chilly winter evening. One of my go-to recipes is the Instant Pot Golden Lentil Soup, which not only warms you from the inside out but also fills your home with an incredible aroma. I can’t help but feel a cozy nostalgia when I make this dish, as it reminds me of gathering around the table with family during colder months. The combination of earthy lentils, fresh vegetables, and those aromatic spices gives this soup a depth that’s simply irresistible. Plus, it’s a great way to sneak in some healthy greens!

Whenever I prepare this soup, it feels like a hug in a bowl. The spinach adds a vibrant green pop, while the cumin and turmeric bring warmth and comfort to every spoonful. I’ve found that the Instant Pot takes care of all the heavy lifting, allowing me to enjoy the process without standing over the stove for hours. It’s perfect for those busy weeknights when you still want a wholesome meal that doesn’t compromise on taste. With just a few simple ingredients, you can whip up this delightful dish that’s both nourishing and satisfying.

As the soup simmers, I often take a moment to reflect on how cooking can be such a therapeutic experience. The vibrant colors of the vegetables, the sizzling sounds in the pot, and that first taste when it’s finally ready—there’s nothing quite like it. I’m always excited to share my Instant Pot Golden Lentil Soup with friends. It’s a dish that invites conversation and connection, and I can’t wait for you to experience that too!

Instant Pot Golden Lentil Soup Ingredients

The ingredients for the Instant Pot Golden Lentil Soup are not just wholesome; they also work harmoniously together. Each component plays a role in creating a rich, flavorful, and nutritious bowl of soup. The star players are the brown lentils, which provide protein and heartiness, while the vegetable broth forms a flavorful base. The blend of onions, carrots, and celery contributes depth and sweetness, and the spinach adds a fresh touch. Altogether, these ingredients create a delightful comfort food experience.

• 2 teaspoons olive oil – This is used for sautéing the vegetables, providing a rich flavor and a healthy fat source.
• 1/2 medium yellow onion (diced, about 1 cup) – Adds sweetness and depth to the soup.
• 2 medium carrots (peeled and diced, about 1 cup) – Provides natural sweetness and bright color.
• 1 medium stalk celery (diced, about 1/2 cup) – Contributes a lovely crunch and subtle flavor.
• 4 medium cloves garlic (minced, about 2 tablespoons) – Infuses the soup with a pungent, savory flavor.
• 2 teaspoons ground cumin – Brings a warm, earthy flavor to the dish.
• 1 teaspoon ground turmeric – Adds a beautiful golden color and anti-inflammatory properties.
• 1 teaspoon dried thyme – Enhances the aromatic quality of the soup.
• 1/2 teaspoon kosher salt (+ more to taste) – Essential for enhancing all flavors.
• 1/4 teaspoon freshly ground black pepper (+ more to taste) – Adds a hint of heat and depth.
• 1 cup dry brown lentils (rinsed well in cold water) – The main ingredient that makes the soup hearty and filling.
• 4 cups low-sodium vegetable broth (one 32-ounce box) – Serves as the base for the soup, providing moisture and flavor.
• 8 ounces baby spinach (about 6 cups) – Adds nutrition and a pop of color.

How to Prepare Instant Pot Golden Lentil Soup

Preparing the Instant Pot Golden Lentil Soup is a breeze and so rewarding. You’ll see how easy it is to create a delicious and nourishing meal. Let’s dive into the steps!

1. Start by hitting the “Saute” button on your Instant Pot. Allow it to heat up, then add the olive oil. Keep an eye on it; you’ll want it hot but not smoking.
2. Once the oil is hot, toss in the diced onion, carrots, and celery. Sauté these aromatics for about five minutes, stirring occasionally, until they become tender and fragrant.
3. Next, add the minced garlic, cumin, turmeric, thyme, along with the salt and pepper. Stir these spices in and cook for an additional minute. You’ll notice that wonderful aroma filling your kitchen!
4. Now it’s time to add the rinsed brown lentils to the pot. Pour them in and give them a good stir to mix with the vegetables and spices.
5. Next, pour in the vegetable broth. Stir everything together and ensure the lentils are submerged.
6. Place the lid securely on the Instant Pot, making sure the release valve is set to “sealing.”
7. Press the “Manual” button and set the timer for 12 minutes. The Instant Pot will take about ten minutes to come up to pressure before it starts cooking.
8. Once the cooking time is finished, perform a quick release by carefully flipping the release valve to “venting.” Be cautious of the steam as it escapes.
9. Once all the steam has released, remove the lid. Stir in the fresh spinach until it wilts down into the soup. This should take just a minute.
10. Finally, taste your soup and adjust any seasonings. Add more salt or pepper if desired. Serve it warm and enjoy!

Variations to Try

If you’re looking to mix things up, here are some variations to consider for your Instant Pot Golden Lentil Soup. Each suggestion adds a unique twist while maintaining the essence of this comforting dish.

• Incorporate different veggies: Feel free to add chopped potatoes, zucchini, or even bell peppers for added flavor and texture.
• Spice it up: If you enjoy heat, add some cayenne pepper or a diced jalapeño for a kick.
• Top it off: Garnish your bowl with fresh herbs like cilantro or parsley for a refreshing finish.
• Switch the broth: Use chicken broth instead of vegetable broth for a different flavor profile.
• Add grains: Stir in cooked quinoa or brown rice for an extra dose of heartiness.
• Create a creamy version: Blend a portion of the soup for a creamier texture, or add a splash of coconut milk.

Best Served With

The Instant Pot Golden Lentil Soup pairs beautifully with a variety of sides and occasions. Here are some ideas to elevate your meal:

• With crusty bread: Serve it alongside a warm, crusty baguette or a slice of sourdough to soak up every flavorful drop.
• Salads: A fresh green salad with a light vinaigrette complements the richness of the soup perfectly.
• For lunch: This soup makes for a hearty lunch that can easily be taken to work in a thermos.
• Winter gatherings: It’s a fantastic option for cozy gatherings during the colder months.
• Seasonal pairings: Enjoy this soup during winter months when hearty meals are most satisfying.
• Freezer-friendly: Make a double batch and freeze half for a quick meal later on.

FAQ

Conclusion

The Instant Pot Golden Lentil Soup is a delightful dish that perfectly balances flavor and nutrition. Its warmth and heartiness make it a perfect choice for any meal, especially during the colder months. I encourage you to give this recipe a try, and I promise it will become a favorite in your home. It’s not only easy to make but also brings everyone together around the table. Enjoy this comforting soup with loved ones, and savor every spoonful!

Instant Pot Golden Lentil Soup

The ultimate comfort food, Instant Pot Golden Lentil Soup combines earthy lentils, fresh spinach, and aromatic spices for a satisfying meal. This easy weeknight dinner is healthy, hearty, and perfect for chilly evenings. Try it tonight for a warm hug in a bowl!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Soups

Cuisine American

Servings 4 servings

Calories 270 kcal

Equipment

• Wooden Spoon
• Cutting Board
• Instant Pot
• Peeler

Ingredients

  

• 2 teaspoons olive oil
• 1/2 medium yellow onion (diced, about 1 cup)
• 2 medium carrots (peeled and diced, about 1 cup)
• 1 medium stalk celery (diced, about 1/2 cup)
• 4 medium cloves garlic (minced, about 2 tablespoons)
• 2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon dried thyme
• 1/2 teaspoon kosher salt (+ more to taste)
• 1/4 teaspoon freshly ground black pepper (+ more to taste)
• 1 cup dry brown lentils (rinsed well in cold water)
• 4 cups low-sodium vegetable broth (one 32-ounce box)
• 8 ounces baby spinach (about 6 cups)

Instructions

 

• Start by hitting the “Saute” button on your Instant Pot. Allow it to heat up, then add the olive oil. Keep an eye on it; you’ll want it hot but not smoking.
• Once the oil is hot, toss in the diced onion, carrots, and celery. Sauté these aromatics for about five minutes, stirring occasionally, until they become tender and fragrant.
• Next, add the minced garlic, cumin, turmeric, thyme, along with the salt and pepper. Stir these spices in and cook for an additional minute. You’ll notice that wonderful aroma filling your kitchen!
• Now it’s time to add the rinsed brown lentils to the pot. Pour them in and give them a good stir to mix with the vegetables and spices.
• Next, pour in the vegetable broth. Stir everything together and ensure the lentils are submerged.
• Place the lid securely on the Instant Pot, making sure the release valve is set to “sealing.”
• Press the “Manual” button and set the timer for 12 minutes. The Instant Pot will take about ten minutes to come up to pressure before it starts cooking.
• Once the cooking time is finished, perform a quick release by carefully flipping the release valve to “venting.” Be cautious of the steam as it escapes.
• Once all the steam has released, remove the lid. Stir in the fresh spinach until it wilts down into the soup. This should take just a minute.
• Finally, taste your soup and adjust any seasonings. Add more salt or pepper if desired. Serve it warm and enjoy!

Notes

• Cook time: Includes sautéing and warm-up.
• Adjusting salt: Based on reader feedback, taste and adjust salt to your preference.
• Storing leftovers: Let cool, then refrigerate in an airtight container for up to four days.
• Freezing tips: Freeze without spinach to maintain color and add fresh spinach when reheating.

Keyword easy lentil soup, Healthy Soup Recipes, Instant Pot Soup, Lentil Soup Recipe

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Meet Layla Reed

I’m Layla! I am happiest when I’m cooking with ingredients that are fresh from the market and in season. I love creating rustic, wholesome dishes that truly celebrate the natural flavors of the produce. I worked alongside Romina to ensure this recipe feels grounded, authentic, and absolutely delicious. I hope it brings a taste of the season to your home!