Honey Mustard Salmon
The first time I made Honey Mustard Salmon, it was a spontaneous decision during a busy weeknight. I had just returned home from work, and my family was ready for dinner. I wanted something quick yet satisfying, and this dish came to mind. The aroma of the honey and mustard blend wafting through the kitchen was almost magic, transforming the mundane into something extraordinary. As I sat down to enjoy the meal with my loved ones, I realized how easy it was to create a delightful dish that truly brings everyone together.
Recipe Snapshot
20 mins
5 mins
15 mins
Medium
350 kcal
30 g
Keto, Paleo, Whole30
20 g
Frying Pan, Whisk, Oven, Peeler, Chef’s Knife, Mixing Bowl, Baking Sheet
Why This Honey Mustard Salmon Is So Good
1. Quick and Easy Preparation
One of my favorite things about Honey Mustard Salmon is how effortlessly it comes together. You can have this delicious meal on the table in no time, making it perfect for those busy weeknights. With minimal prep work and a short cooking time, it’s ideal for anyone who wants to enjoy a homemade dinner without the fuss.
2. Flavor Explosion
The unique combination of honey and mustard creates a flavor explosion that enhances the natural taste of the salmon. The sweetness of the honey balances the tanginess of the mustard, making it a delightful experience for your taste buds. Every bite is a perfect harmony of flavors, making it an instant family favorite.
3. Healthy and Nutritious
Salmon is known for its high omega-3 fatty acids and nutritional benefits. When paired with simple, wholesome ingredients like honey and mustard, Honey Mustard Salmon becomes a healthy choice for your family. You can enjoy a guilt-free meal while nourishing your body.
4. Versatility
This recipe is incredibly versatile, allowing you to customize it to your liking. You can add different herbs and spices to make it uniquely yours. Whether you prefer a hint of spice or a fresh herb finish, Honey Mustard Salmon adapts beautifully to suit your taste preferences.
5. Impressive Presentation
When served, Honey Mustard Salmon looks stunning on the plate. The glossy glaze from the honey mustard mixture adds a touch of elegance, making it perfect for entertaining guests. You’ll impress your friends and family without spending hours in the kitchen.
6. Perfect for Meal Prep
If you’re looking to meal prep, this recipe is a fantastic option. It keeps well in the fridge and can be easily reheated. You can make several servings at once and enjoy them throughout the week, simplifying your weekday dinners.
Honey Mustard Salmon Shopping List

When it comes to crafting the perfect Honey Mustard Salmon, using high-quality ingredients is essential. The balance of flavors in this dish relies on the freshness of the salmon and the quality of the honey and mustard. Each ingredient plays a crucial role in creating a dish that is not only delicious but also visually appealing.
- 1/3 cup honey – The star of the show, bringing sweetness and a beautiful glaze.
- 1/4 cup butter – Adds richness and helps create the perfect sauce.
- 1/4 cup whole grain mustard – Offers texture and a robust flavor.
- 2 tablespoons Dijon mustard – A smooth and mild complement to the whole grain mustard.
- 5 cloves garlic – Freshly minced for a pop of flavor.
- 2 tablespoons lemon juice – Brightens the dish with acidity.
- 1/4-1/2 teaspoon chili powder – Optional, but adds a nice kick.
- 2.5 pounds side of salmon – The centerpiece of the meal.
- 1 pinch salt – Essential for seasoning.
- 1 pinch cracked pepper – Adds depth to the flavor profile.
- 2 tablespoons fresh parsley – For garnish, adding a burst of color.
- 4-5 lemon wedges – Optional, for serving alongside the salmon.
Preparation Steps for Honey Mustard Salmon

Preparing Honey Mustard Salmon is a straightforward process that anyone can master. It’s all about layering flavors and cooking the salmon to perfection. Let’s dive into the steps to create this mouthwatering dish. You’ll find that each step builds on the last, so let’s get started!
- Position a rack in the middle of your oven and preheat it to 375°F | 190°C. This temperature allows for even cooking and a beautifully caramelized top.
- Line a baking tray or sheet with a large piece of foil. Make sure the foil is big enough to fold over and seal the salmon packet. You want to create a cozy environment for the salmon to cook in.
- In a small saucepan over low heat, combine the honey, mustards, butter, and garlic. Whisk these ingredients together until the butter has melted, and the mixture is well combined. The aroma will be inviting, signaling that you’re on the right track.
- Carefully place the salmon on the lined baking tray. Pour the honey mixture generously over the salmon, using a pastry brush or spoon to spread it evenly. Don’t be shy; you want every inch covered!
- Sprinkle the top of the salmon with a good amount of salt (about two teaspoons) and cracked pepper to taste. This seasoning will elevate the flavors beautifully.
- Now, fold the sides of the foil over the salmon to cover it completely. Ensure the packet is closed tightly to keep all those delicious juices from leaking out.
- Place the baking tray in the preheated oven and bake for about ten to twelve minutes. The cooking time will depend on the thickness of your fish and your desired doneness. Keep an eye on it!
- After baking, carefully open the foil, watching out for any escaping steam. This step allows for a bit of grilling or broiling under the grill or broiler for an additional three to four minutes on medium heat. This extra step will caramelize the top, giving it that beautiful color and texture.
- Once done, garnish with freshly chopped parsley and serve immediately with lemon wedges for an extra zing. Enjoy!
Things Worth Knowing
- Cooking Time Matters: The cooking time can vary depending on the thickness of your salmon fillet. Always check for doneness; it should flake easily with a fork.
- Foil Packets Are Key: Sealing the salmon in foil locks in moisture and flavor, resulting in tender and juicy fish.
- Experiment with Flavors: Feel free to add herbs like dill or thyme for added flavor. They pair wonderfully with salmon.
- Resting Time: Let the salmon rest for a couple of minutes after cooking. This helps the juices redistribute for a more flavorful bite.
Tips and Tricks about Honey Mustard Salmon

Cooking Honey Mustard Salmon can be as simple or as elaborate as you want it to be. Here are some tips to make your experience even better!
- Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven to maintain its tenderness.
- Freezing: You can freeze the baked salmon wrapped in foil for up to three months. Just thaw in the fridge overnight before reheating.
- Pairing: This dish pairs wonderfully with steamed vegetables, rice, or a fresh garden salad. Consider serving it with roasted asparagus or garlic mashed potatoes for a hearty meal.
- Cooking Method: While baking is fantastic, you can also grill the salmon for a smoky flavor. Just keep an eye on the cooking time.
- Serving Suggestions: Serve Honey Mustard Salmon over a bed of quinoa or alongside roasted vegetables for a complete meal.
Side Dish Ideas for Honey Mustard Salmon
When serving Honey Mustard Salmon, choosing the right side dishes can elevate your meal to the next level. Here are some ideas to consider:
- Steamed Broccoli: A light and healthy option that complements the rich flavors of the salmon perfectly.
- Garlic Mashed Potatoes: Creamy and comforting, these potatoes make a great pairing with the sweet and tangy salmon.
- Quinoa Salad: A refreshing mix of quinoa, cucumbers, cherry tomatoes, and parsley dressed with lemon vinaigrette adds a burst of freshness.
- Grilled Asparagus: The smoky char of grilled asparagus pairs beautifully with the honey mustard glaze.
- Rice Pilaf: A fragrant rice pilaf with herbs and spices offers a flavorful base for the salmon.
- Coleslaw: A crunchy, tangy coleslaw can provide a nice contrast to the tender salmon.
FAQ
Conclusion
Honey Mustard Salmon is a standout dish that perfectly combines rich flavors and healthy ingredients. It’s quick to prepare, making it an ideal choice for busy weeknights or special occasions. I encourage you to give this recipe a try; it may just become a staple in your home. With its ease of preparation and delightful taste, you’ll find yourself making it again and again.

Honey Mustard Salmon
Equipment
- Frying Pan
- Whisk
- Oven
- Peeler
- Chef's Knife
- Mixing Bowl
- Baking Sheet
Ingredients
- 1/3 cup honey
- 1/4 cup butter
- 1/4 cup whole grain mustard
- 2 tablespoons Dijon mustard
- 5 cloves garlic
- 2 tablespoons lemon juice
- 1/4-1/2 teaspoon chili powder optional
- 2.5 pounds side of salmon
- 1 pinch salt to season
- 1 pinch cracked pepper to taste
- 2 tablespoons fresh parsley chopped
- 4-5 lemon wedges optional
Instructions
- Position a rack in the middle of the oven and preheat it to 375°F | 190°C.
- Line a baking tray or sheet with a large piece of foil, big enough to fold over and seal to create a packet.
- In a small saucepan over low heat, combine the honey, mustards, butter, and garlic. Whisk until the butter has melted.
- Place the salmon on the lined baking tray. Pour the mixture over the salmon, spreading it evenly.
- Sprinkle with salt and cracked pepper.
- Fold the sides of the foil over the salmon to cover it completely.
- Bake for 10 to 12 minutes, depending on the thickness.
- Open the foil carefully, watching for steam, and grill or broil for 3 to 4 minutes.
- Garnish with parsley and serve immediately with lemon wedges.
Notes
- If you don’t want the addition of spice: leave it out altogether OR add mild or sweet paprika for an added pop of color.


