Healthy Stuffed French Toast

There’s something incredibly comforting about breakfast dishes that remind me of childhood, and Healthy Stuffed French Toast is a perfect example. I can still recall mornings when I would wake up to the sweet aroma of cinnamon wafting through the house. Now, as an adult, I’ve revamped that nostalgic dish to make it not just delicious, but healthy, too. This version features the classic peanut butter and jelly filling, which is both satisfying and simple to prepare. It’s a delightful twist on traditional French toast that makes me feel good about indulging.

Every bite of this Healthy Stuffed French Toast brings back memories of lazy Sunday brunches with family. I’ve always believed that breakfast has the power to set the mood for the entire day. That’s why I love sharing this recipe; it sparks joy and a sense of togetherness. Imagine gathering your loved ones around the table, the golden slices of French toast stacked high, drizzled with a hint of syrup, and dusted with powdered sugar. It’s pure magic!

Whether you’re looking for a quick breakfast or a special treat for the weekend, this recipe fits the bill perfectly. It’s nutritious yet indulgent, making it ideal for anyone who loves sweet breakfast dishes. Plus, it’s quick to whip up, so you won’t have to spend hours in the kitchen. Each slice is packed with flavor and offers a fun twist on a classic that both kids and adults will adore.

What I love most about this Healthy Stuffed French Toast is how versatile it is. You can easily customize it to suit your taste preferences. Swap out the jam for fresh fruit, or experiment with different nut butters. The possibilities are endless, and that’s what makes this dish so exciting. So let’s dive into this recipe, and I promise you’ll be making it on repeat!

Recipe Ingredients for Healthy Stuffed French Toast

When it comes to making the perfect Healthy Stuffed French Toast, the choice of ingredients is key. Not only do they come together to create a delicious dish, but they also contribute to its health benefits. The star players here are the liquid egg whites and whole wheat bread, which provide a solid base, while peanut butter and strawberry jam add that delightful sweetness we all crave. Here’s what you’ll need:

• 1 cup liquid egg whites (or 8 egg whites) – Provides a protein-rich base without the extra calories from yolks.
• 1/2 cup unsweetened vanilla almond milk – A creamy, low-calorie alternative to regular milk.
• 1/4 teaspoon vanilla extract – Adds a subtle sweetness and depth of flavor.
• 1/4 teaspoon cinnamon – Brings warmth and a hint of spice to the dish.
• Stevia or other no-calorie sweetener to taste – Sweetens the mixture without extra calories.
• Pinch salt – Enhances the flavors of all ingredients.
• 4 pieces Sara Lee Delightful Whole Wheat Bread (or your favorite) – A hearty base that’s healthier than white bread.
• 1/4 cup PB2 or any powdered peanut butter or peanut flour – Provides that classic peanut butter flavor with fewer calories.
• 2 tablespoons sugar-free strawberry jam – Adds a fruity touch without extra sugar.

Recipe Steps for Healthy Stuffed French Toast

Making this Healthy Stuffed French Toast is a breeze, and the steps are quite straightforward. Let’s walk through the process together, so you can enjoy this delightful breakfast in no time!

1. In a large flat baking dish, stir together the liquid egg whites, unsweetened almond milk, vanilla extract, cinnamon, stevia, and a pinch of salt. Mix everything until well combined.
2. Soak the slices of whole wheat bread in the egg mixture, allowing them to absorb the flavors. Make sure to flip them so both sides are soaked. Let them sit for about 10 to 15 minutes per side for optimal absorption.
3. While the bread is soaking, spray a large pan or griddle with cooking spray and heat it on medium. This will create a non-stick surface for cooking.
4. Once heated, carefully place the soaked slices of bread onto the pan. Cook for about 3 to 4 minutes on each side until they are lightly golden and have a crispy exterior. Keep an eye on them to prevent burning.
5. As the French toast cooks, combine the PB2, stevia, and an additional almond milk in a bowl. Stir until the mixture is smooth and creamy.
6. Once the slices are cooked, remove them from the pan and place them on a plate. Take one slice and spread a generous amount of the PB2 mixture on top.
7. Next, add a tablespoon of strawberry jam on top of the peanut butter mixture, and then place another slice of bread on top to create your sandwich. Repeat this process with the remaining slices.
8. Serve your Healthy Stuffed French Toast warm, optionally dusted with powdered sugar or drizzled with maple syrup. Enjoy this delightful breakfast with your loved ones!

Customization Ideas

There are so many ways to customize your Healthy Stuffed French Toast to suit your taste and dietary preferences. Here are some fun ideas that you can try:

• Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the toaster or microwave.
• Freezing: You can freeze the cooked French toast for up to a month. Thaw and reheat when ready to enjoy.
• Pairing: Serve with a side of fresh fruit or a yogurt parfait for a balanced meal.
• Flavor Variations: Switch up the jam for your favorite flavors, like raspberry or blueberry.
• Nutty Additions: Add chopped nuts into the PB2 mixture for extra crunch and protein.
• Spice it Up: Experiment with different spices like nutmeg or cardamom for a unique flavor profile.

What to Serve Alongside Healthy Stuffed French Toast

Pairing dishes with your Healthy Stuffed French Toast can really elevate your meal. Here are some fantastic ideas to consider:

• Fresh Fruit Salad: A vibrant mix of seasonal fruits can add a refreshing contrast to the sweetness of the French toast.
• Greek Yogurt: Serve with a dollop of Greek yogurt for added protein and creaminess.
• Maple Syrup: Drizzle pure maple syrup on top for a classic touch that enhances the sweetness.
• Nut Butter: Serve with additional peanut butter or almond butter for those who want a richer experience.
• Tea or Coffee: A warm cup of herbal tea or coffee complements the flavors perfectly, making it a great brunch option.
• Breakfast Potatoes: For a heartier meal, serve alongside crispy breakfast potatoes or hash browns.

FAQ

Conclusion

In conclusion, Healthy Stuffed French Toast is a delightful breakfast option that combines nostalgia with nutrition. It’s easy to prepare and can be customized to suit any taste, making it a favorite for families and friends alike. I encourage you to give this recipe a try; you won’t regret it. It’s a wonderful way to start your day on a positive note!

Healthy Stuffed French Toast

The ultimate comfort food for breakfast, Healthy Stuffed French Toast combines the nostalgic flavors of peanut butter and jelly into a delicious and nutritious dish. Perfect for any day of the week, this easy recipe will leave you craving more!

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 10 minutes mins

Total Time 40 minutes mins

Course Breakfast

Cuisine American

Servings 2 servings

Calories 220 kcal

Equipment

• Chef's Knife
• Frying Pan
• Wooden Spoon
• Mixing Bowl

Ingredients

  

• 1 cup liquid egg whites
• 1/2 cup unsweetened vanilla almond milk
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• to taste Stevia or other no-calorie sweetener
• pinch salt
• 4 pieces Sara Lee Delightful Whole Wheat Bread or your favorite
• 1/4 cup PB2 or any powdered peanut butter or peanut flour
• 2 tablespoons unsweetened vanilla almond milk
• 2 tablespoons sugar-free strawberry jam

Instructions

 

• In a large flat baking dish, stir together the liquid egg whites, unsweetened almond milk, vanilla extract, cinnamon, stevia, and a pinch of salt. Mix everything until well combined.
• Soak the slices of whole wheat bread in the egg mixture, allowing them to absorb the flavors. Make sure to flip them so both sides are soaked. Let them sit for about 10 to 15 minutes per side for optimal absorption.
• While the bread is soaking, spray a large pan or griddle with cooking spray and heat it on medium. This will create a non-stick surface for cooking.
• Once heated, carefully place the soaked slices of bread onto the pan. Cook for about 3 to 4 minutes on each side until they are lightly golden and have a crispy exterior. Keep an eye on them to prevent burning.
• As the French toast cooks, combine the PB2, stevia, and an additional almond milk in a bowl. Stir until the mixture is smooth and creamy.
• Once the slices are cooked, remove them from the pan and place them on a plate. Take one slice and spread a generous amount of the PB2 mixture on top.
• Next, add a tablespoon of strawberry jam on top of the peanut butter mixture, and then place another slice of bread on top to create your sandwich. Repeat this process with the remaining slices.
• Serve your Healthy Stuffed French Toast warm, optionally dusted with powdered sugar or drizzled with maple syrup. Enjoy this delightful breakfast with your loved ones!

Notes

• Tip 1: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the toaster or microwave.
• Tip 2: You can freeze the cooked French toast for up to a month. Thaw and reheat when ready to enjoy.
• Tip 3: Serve with a side of fresh fruit or a yogurt parfait for a balanced meal.
• Tip 4: Switch up the jam for your favorite flavors, like raspberry or blueberry.
• Tip 5: Add chopped nuts into the PB2 mixture for extra crunch and protein.
• Tip 6: Experiment with different spices like nutmeg or cardamom for a unique flavor profile.

Keyword Healthy Breakfast Recipe, Healthy French Toast, Peanut Butter French Toast, Stuffed French Toast

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Meet Natalie Cole

I’m Natalie! I appreciate simple, honest food that nourishes the soul without requiring hours of effort. I’m always looking for smart shortcuts that save time but never sacrifice quality or taste. I cooked and photographed this meal right here in our kitchen, capturing every step to show you that a beautiful, cozy dinner is completely within reach.