Healthy Breakfast Casserole

There’s something incredibly satisfying about a warm, hearty meal filled with vibrant colors and nourishing ingredients to kickstart the day. That’s exactly what you’ll get with this Healthy Breakfast Casserole. Imagine waking up to the aroma of sweet potatoes and fresh vegetables mingling in the oven, a gentle reminder that breakfast can be more than just a quick bowl of cereal. I vividly recall the mornings when my family gathered around the table, eagerly awaiting this delightful dish. It’s not just food; it’s an experience, a moment to bond and share stories. Whether it’s a cozy weekend brunch or a bustling weekday morning, this casserole is versatile enough to fit into any routine.

What’s In This Healthy Breakfast Casserole

When it comes to crafting the perfect breakfast casserole, the ingredients play a pivotal role. Each component not only enhances the flavor but also contributes to a balanced meal. The combination of vibrant vegetables, protein-packed eggs, and creamy cheese creates a symphony of tastes and textures that come together beautifully. In this dish, sweet potatoes take center stage, providing natural sweetness and a hearty base, while the mix of vegetables and eggs ensures you’re starting your day off on the right note.

• 2 sweet potatoes, cubed: These provide a naturally sweet flavor and a good source of fiber and vitamins.
• 10 to 12 ounces mixed mushrooms (cremini mushrooms, quartered): They add an earthy flavor and a meaty texture to the casserole.
• 1 bunch asparagus, tender parts, chopped: This adds a delightful crunch and is rich in vitamins.
• Extra-virgin olive oil, for drizzling: A healthy fat that enhances flavor and helps with cooking.
• 12 large eggs: The main protein source, binding the casserole together.
• ½ cup almond milk: Adds creaminess while keeping it light.
• 1 garlic clove, minced: A staple for flavoring.
• ½ to 1 teaspoon sea salt: Adjust based on your taste preferences.
• ½ teaspoon black pepper: For a touch of spice.
• 4 ounces crumbled feta cheese: Adds a creamy, tangy flavor that elevates the dish.
• 1 bunch scallions, chopped: Provides freshness and color.
• 1 cup frozen peas, thawed: Sweet and vibrant, they add a pop of color.
• Microgreens, optional, for garnish: They add a lovely fresh touch when serving.

How to Assemble Healthy Breakfast Casserole

Making the Healthy Breakfast Casserole is an enjoyable experience that requires some simple yet careful steps. This is a straightforward recipe, perfect for both novice cooks and seasoned chefs alike. Follow along as we transform fresh ingredients into a delightful dish.

1. Preheat your oven to 400°F and line two baking sheets with parchment paper. This step is crucial as it helps prevent sticking and makes for easy cleanup.
2. On one of the baking sheets, spread the cubed sweet potatoes evenly. Drizzle them with extra-virgin olive oil, ensuring they are well-coated. Sprinkle with a pinch of sea salt and black pepper to enhance their natural sweetness. Roast the sweet potatoes for about 30 minutes until they are tender and start to caramelize.
3. On the second baking sheet, arrange the mixed mushrooms and asparagus pieces. Drizzle with a bit of olive oil, and add a sprinkle of salt and pepper before tossing everything to coat. These will join the oven during the last 10 minutes of cooking for a wonderful blend of flavors.
4. While the vegetables are roasting, take a medium-sized bowl and whisk together the eggs, almond milk, minced garlic, salt, and black pepper until well combined. This mixture will bring everything together, providing that lovely custardy texture.
5. After the sweet potatoes have roasted for 30 minutes, reduce the oven temperature to 350°F. Lightly spray a 9×13-inch baking dish with nonstick spray to ensure easy serving later on.
6. Now, take the roasted sweet potatoes and spread them evenly across the bottom of your baking dish. Next, add half of the roasted mixed mushrooms and asparagus on top.
7. Sprinkle the crumbled feta cheese, chopped scallions, and thawed peas over the layered vegetables. This not only adds flavor but also adds beautiful colors to your dish.
8. Pour the prepared egg mixture evenly over the layered vegetables and cheese, ensuring everything is well-covered.
9. Add the remaining roasted mushrooms and asparagus on top for an extra layer of flavor.
10. Place the baking dish in the oven and bake for about 40 to 45 minutes, or until the eggs are set, and the edges are lightly golden brown. Your kitchen will smell incredible when it’s almost done!
11. Once baked, let the casserole sit for about 10 minutes to set further and make slicing easier. Garnish each slice with microgreens if desired. Don’t forget to season with additional salt and pepper before serving.

Helpful Notes about Healthy Breakfast Casserole

Every chef knows that a few helpful notes can elevate your cooking experience. Here are some tips to ensure your Healthy Breakfast Casserole is a hit:

• Storage: Store leftovers in an airtight container in the refrigerator for up to three days. It reheats beautifully!
• Freezing: You can freeze the casserole before baking. Just cover it tightly and pop it in the freezer for up to a month. When ready to eat, thaw overnight in the fridge and bake as directed.
• Pairing: This dish pairs wonderfully with a fresh green salad or whole-grain toast for a well-rounded meal.
• Variations: Feel free to swap out the vegetables and cheese depending on what you have; zucchini and goat cheese work splendidly too.
• Seasoning: Don’t hesitate to add herbs like thyme or basil for an aromatic twist.

Serving Options for Healthy Breakfast Casserole

When it comes to serving the Healthy Breakfast Casserole, the options are plentiful. Here are some delightful ideas:

• Brunch Buffet: Perfect for entertaining, serve this casserole alongside fresh fruit, yogurt, and pastries for a complete brunch spread.
• Family Dinner: This dish also makes for a fantastic family dinner option. Pair it with a light salad to balance the richness of the casserole.
• Meal Prep: Consider cutting the casserole into squares for easy meal prep. It reheats wonderfully in the microwave, making busy mornings a breeze!
• Seasonal Garnish: During the warmer months, fresh herbs or edible flowers make beautiful garnishes, adding a pop of color.
• Picnic Perfect: Pack slices for a picnic or outdoor gathering. It’s hearty enough to satisfy and can be enjoyed warm or at room temperature.
• Holiday Gatherings: With its robust flavors and colorful presentation, this casserole is excellent for holiday celebrations or gatherings with friends.

FAQ

Conclusion

The Healthy Breakfast Casserole is a wonderful dish that combines wholesome ingredients with delicious flavors, making it a great choice for any meal. I encourage you to gather your loved ones and experience the joy of cooking and sharing this meal together. Once you try it, you’ll understand why it’s a favorite among friends and family alike!

Healthy Breakfast Casserole

Craving a hearty breakfast that's both healthy and satisfying? This Healthy Breakfast Casserole is packed with sweet potatoes, seasonal vegetables, and rich flavors, making it the ultimate way to start your day. Easy to prepare and perfect for feeding a crowd, you'll want to make it tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr 15 minutes mins

Total Time 1 hour hr 30 minutes mins

Course Breakfast

Cuisine American

Servings 10 servings

Calories 250 kcal

Equipment

• Whisk
• Oven
• Chef's Knife
• Mixing Bowl
• Baking Sheet

Ingredients

  

• 2 sweet potatoes sweet potatoes cubed
• 10 to 12 ounces mixed mushrooms (cremini mushrooms, quartered)
• 1 bunch asparagus tender parts, chopped
• Extra-virgin olive oil for drizzling
• 12 large eggs
• ½ cup almond milk
• 1 clove garlic minced
• ½ to 1 teaspoon sea salt *
• ½ teaspoon black pepper
• 4 ounces crumbled feta cheese
• 1 bunch scallions chopped
• 1 cup frozen peas thawed
• Microgreens optional, for garnish

Instructions

 

• Preheat your oven to 400°F and line two baking sheets with parchment paper. This step is crucial as it helps prevent sticking and makes for easy cleanup.
• On one of the baking sheets, spread the cubed sweet potatoes evenly. Drizzle them with extra-virgin olive oil, ensuring they are well-coated. Sprinkle with a pinch of sea salt and black pepper to enhance their natural sweetness. Roast the sweet potatoes for about 30 minutes until they are tender and start to caramelize.
• On the second baking sheet, arrange the mixed mushrooms and asparagus pieces. Drizzle with a bit of olive oil, and add a sprinkle of salt and pepper before tossing everything to coat. These will join the oven during the last 10 minutes of cooking for a wonderful blend of flavors.
• While the vegetables are roasting, take a medium-sized bowl and whisk together the eggs, almond milk, minced garlic, salt, and black pepper until well combined. This mixture will bring everything together, providing that lovely custardy texture.
• After the sweet potatoes have roasted for 30 minutes, reduce the oven temperature to 350°F. Lightly spray a 9x13-inch baking dish with nonstick spray to ensure easy serving later on.
• Now, take the roasted sweet potatoes and spread them evenly across the bottom of your baking dish. Next, add half of the roasted mixed mushrooms and asparagus on top.
• Sprinkle the crumbled feta cheese, chopped scallions, and thawed peas over the layered vegetables. This not only adds flavor but also adds beautiful colors to your dish.
• Pour the prepared egg mixture evenly over the layered vegetables and cheese, ensuring everything is well-covered.
• Add the remaining roasted mushrooms and asparagus on top for an extra layer of flavor.
• Place the baking dish in the oven and bake for about 40 to 45 minutes, or until the eggs are set, and the edges are lightly golden brown. Your kitchen will smell incredible when it's almost done!
• Once baked, let the casserole sit for about 10 minutes to set further and make slicing easier. Garnish each slice with microgreens if desired. Don’t forget to season with additional salt and pepper before serving.

Notes

• Tip 1: Use ½ teaspoon salt if using the feta cheese; use 1 teaspoon salt if omitting the feta cheese.
• Tip 2: Although the pan in the photo is a bit smaller than a 9x13, the recipe fits into a standard 9x13 pan. If you use a smaller pan, you'll need to use multiple pans.

Keyword Breakfast Recipes, Healthy Breakfast Casserole, Meal prep ideas, Vegetable Casserole

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Meet Elena Vance

I am passionate about the idea that we eat with our eyes first, so I strive to make food look just as good as it tastes. I work closely with the team to style and photograph our dishes, giving you a clear, beautiful guide on what to aim for. I had so much fun preparing this recipe, and I hope you find just as much joy in making it (and eating it!) as we did.