Healthy Banana Muffins

There’s nothing like the aroma of freshly baked Healthy Banana Muffins wafting through your home, inviting you to indulge in a delicious treat that’s both satisfying and wholesome. I still remember the first time I made these muffins with my grandmother. She would always say that overripe bananas are nature’s gift, perfect for baking, and I couldn’t agree more. Every bite of these muffins brings back warm memories of our cozy kitchen, where we would laugh and cook together, transforming simple ingredients into a delightful snack. Now, I make them for my family, and they love how moist and flavorful they are. I often find myself sneaking a muffin (or two) as a quick breakfast or an afternoon pick-me-up. No matter the occasion, these muffins are a hit, and I can’t wait for you to try them!

Ingredients for Healthy Banana Muffins

The ingredients for these Healthy Banana Muffins are not just wholesome but also work in harmony to create a deliciously moist and flavorful treat. The key players are overripe bananas, which provide natural sweetness and moisture, and Greek yogurt, which helps keep the muffins tender while adding protein. Together with other simple ingredients, they create a muffin that’s perfect for breakfast or a snack.

• 1 cup overripe banana (about 2-3 bananas) – The star of the show, lending moisture and natural sweetness.
• 1 large egg (at room temperature) – Adds structure and richness to the muffins.
• 1/2 cup melted coconut oil (cooled to room temperature) – Provides healthy fats and moisture.
• 1/2 cup honey – A natural sweetener that complements the bananas.
• 1/4 cup honey vanilla Greek yogurt (at room temperature) – Enhances moisture and adds a creamy texture.
• 1-1/2 teaspoons vanilla extract – For added flavor depth.
• 1-3/4 cups all-purpose flour – The base for the muffins; it gives them structure.
• 1 teaspoon baking soda – Helps the muffins rise.
• 1 teaspoon baking powder – Works alongside baking soda for extra lift.
• 1 teaspoon ground cinnamon – Adds warmth and spice.
• 1/2 teaspoon salt – Balances the sweetness.
• 1/2 cup mini chocolate chips (optional) – A delightful addition for chocolate lovers.

Cooking Instructions for Healthy Banana Muffins

Making Healthy Banana Muffins is a simple and enjoyable process. Let’s dive into the steps to create these delightful treats! Follow along as I guide you through each part of the baking journey.

1. Preheat your oven to 350°F (175°C). This is the perfect temperature for baking the muffins evenly.
2. Grease all 12 muffin cups well with a little melted coconut oil or line them with muffin liners. This ensures your muffins come out easily after baking!
3. Make sure all your wet ingredients are at room temperature. This will help keep the batter from clumping. It’s key to a smooth muffin batter.
4. Peel the bananas and place them in a mixing bowl. Using an electric hand mixer, mash the bananas until they’re very smooth, resembling the consistency of applesauce. Measure out exactly 1 leveled cup and discard any extra.
5. In a large bowl, add the 1 cup of mashed banana. Then, crack in the egg and pour in the cooled coconut oil, honey, yogurt, and vanilla extract. Using the hand mixer, mix everything until smooth.
6. Next, sprinkle the baking soda, baking powder, cinnamon, and salt over the wet mixture. Stir gently until just combined; you don’t want to over-mix!
7. Now, add the all-purpose flour to the bowl along with any optional add-ins like chocolate chips. Gently fold the mixture until no dry streaks remain. The batter should be thick but not too dry.
8. Divide the batter evenly among the 12 muffin cups. They should be nearly full, as they will rise while baking.
9. If desired, sprinkle 1/2 teaspoon of oats or coconut flakes on top of each muffin for extra texture.
10. Bake in the preheated oven for 18 to 23 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs attached.
11. Once baked, let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

How to Switch It Up

There’s always room for creativity in the kitchen! Here are some fun ways to switch up your Healthy Banana Muffins:

• Add spices: Mix in a teaspoon of nutmeg or cardamom for a warm, fragrant twist.
• Use different sweeteners: Try maple syrup or agave in place of honey.
• Incorporate fruits: Add chopped apples or berries for a fruity variation.
• Make them gluten-free: Substitute all-purpose flour with almond flour or oat flour.
• Storage: Store at room temperature in an airtight container for up to 2 days, or in the fridge for up to 1 week.
• Freezing: Can freeze for up to 3 months. Thaw at room temp or microwave to warm.
• Pairing: Enjoy with a slice of cheese or a dollop of nut butter for a satisfying snack.

Great Combinations for Healthy Banana Muffins

• Perfect for breakfast: Serve alongside a smoothie or a bowl of fruit salad for a balanced morning meal.
• Ideal snack: Enjoy them with a cup of tea or coffee in the afternoon.
• Ideal for lunchboxes: Pack them as a healthy treat in school lunches.
• Holiday gatherings: They make a lovely addition to brunches or holiday brunches.
• Storage tips: Store in an airtight container to keep them moist and delicious.

FAQ

Conclusion

These Healthy Banana Muffins are not only delicious but also a wholesome treat for any occasion. Their natural sweetness and moist texture make them irresistible, and they’re so easy to prepare! I encourage you to try making them for your family; they’ll love the delightful taste and you’ll love how simple they are to whip up. Happy baking!

Healthy Banana Muffins

Craving something sweet yet wholesome? These Healthy Banana Muffins are the perfect treat! Moist, fluffy, and packed with natural sweetness, they make for an easy weeknight dessert or snack. Perfect for breakfast or any time of day, you won't want to miss out on these delicious muffins!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 18 minutes mins

Total Time 38 minutes mins

Course Breakfast

Cuisine American

Servings 12 muffins

Calories 150 kcal

Equipment

• Muffin pan

Ingredients

  

• 1 cup overripe banana about 2-3 bananas
• 1 large egg at room temperature
• 1/2 cup melted coconut oil cooled to room temperature
• 1/2 cup honey
• 1/4 cup honey vanilla Greek yogurt at room temperature
• 1-1/2 teaspoons vanilla extract
• 1-3/4 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/2 cup mini chocolate chips or optional nuts or coconut flakes

Instructions

 

• Preheat your oven to 350°F (175°C). This is the perfect temperature for baking the muffins evenly.
• Grease all 12 muffin cups well with a little melted coconut oil or line them with muffin liners. This ensures your muffins come out easily after baking!
• Make sure all your wet ingredients are at room temperature. This will help keep the batter from clumping. It’s key to a smooth muffin batter.
• Peel the bananas and place them in a mixing bowl. Using an electric hand mixer, mash the bananas until they’re very smooth, resembling the consistency of applesauce. Measure out exactly 1 leveled cup and discard any extra.
• In a large bowl, add the 1 cup of mashed banana. Then, crack in the egg and pour in the cooled coconut oil, honey, yogurt, and vanilla extract. Using the hand mixer, mix everything until smooth.
• Next, sprinkle the baking soda, baking powder, cinnamon, and salt over the wet mixture. Stir gently until just combined; you don’t want to over-mix!
• Now, add the all-purpose flour to the bowl along with any optional add-ins like chocolate chips. Gently fold the mixture until no dry streaks remain. The batter should be thick but not too dry.
• Divide the batter evenly among the 12 muffin cups. They should be nearly full, as they will rise while baking.
• If desired, sprinkle 1/2 teaspoon of oats or coconut flakes on top of each muffin for extra texture.
• Bake in the preheated oven for 18 to 23 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs attached.
• Once baked, let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Notes

• Storage: Store at room temp in an airtight container for 2 days, or in the fridge for up to 1 week.
• Freezing: Can freeze for up to 3 months. Thaw at room temp or microwave to warm.

Keyword banana muffins, easy muffin recipe, Healthy Banana Muffins, Healthy Snack

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Meet Romina Scott

Welcome to my kitchen. I founded Recipes By Romina with a simple goal: to share the fresh, vibrant, and reliable flavors that I love most. I personally develop and approve every single dish on this site to ensure it is not only delicious but also easy for you to recreate at home. Whether you're looking for a quick weeknight dinner or a show-stopping dessert, I hope this recipe inspires you to grab an apron and get cooking!