Healthier Pancakes
There’s something magical about waking up to the sweet aroma of freshly made pancakes wafting through the house. I remember the first time I decided to make Healthier Pancakes. It was a cozy Sunday morning, and I wanted to treat my family to a wholesome breakfast that didn’t compromise on taste. These pancakes are not just delightful; they are packed with nutrients that keep you energized throughout the day. I love experimenting with flavors, and this recipe allows me to add a variety of toppings. Trust me, once you try these fluffy beauties, your mornings will never be the same!
Recipe Snapshot
25 mins
10 mins
15 mins
Medium
150 kcal
5 g
Standard
3 g
Skillet, Frying Pan, Whisk, Mixing Bowl
Why This Healthier Pancakes Is a Winner
Wholesome Ingredients
One of the reasons I adore these Healthier Pancakes is the ingredients. Instead of the usual white flour, we’re using a blend of whole wheat flour and oats. These ingredients offer more fiber and essential nutrients, making each bite not only tasty but also nourishing. It’s a great way to start the day on the right foot!
Customizable to Your Taste
Another highlight of this recipe is its versatility. You can add your favorite fruit to the batter, whether it’s mashed bananas, blueberries, or even grated apple. Each variation brings a unique flavor profile to the table, so feel free to experiment. I often invite my kids to join in, letting them choose their favorite additions.
Perfect for Meal Prep
These pancakes are fantastic for meal prepping. You can double the batch, freeze them, and have a quick breakfast ready to go on busy mornings. Just pop them in the toaster or microwave, and you’re set! It saves so much time, especially during hectic weekdays.
A Family Favorite
What I love most is how these Healthier Pancakes have become a family staple. My kids love them, and I love that they’re getting wholesome ingredients without even noticing. It’s a win-win situation!
Great for Any Meal
Lastly, these pancakes are not just for breakfast. They make a wonderful snack or even a light dinner. Top them with yogurt and fresh fruit, and you have a delightful meal at any time of the day!
Shopping List for Healthier Pancakes
When it comes to making Healthier Pancakes, the ingredients are what truly set this recipe apart. Each component serves a purpose, contributing to the health benefits while ensuring delicious flavor. The combination of oats, whole wheat flour, and flax seeds not only enhances texture but also creates a filling dish that will keep you satisfied.
- 1 ¾ cups oat milk or other milk: A creamy base that’s dairy-free.
- ½ cup oatmeal: Adds fiber and texture.
- 2 eggs: Provides structure and moisture.
- 1 cup all-purpose flour: Helps achieve that perfect pancake fluffiness.
- ½ cup whole wheat flour: Increases the fiber content and adds a nutty flavor.
- ½ cup ground flax seeds: A great source of omega-3 fatty acids for heart health.
- ¼ cup chia seeds: Boosts the nutritional profile and adds a nice crunch.
- 1 tbsp sugar: A touch of sweetness to enhance flavor.
- ¼ tsp salt: Balances the sweetness and enhances taste.
- 1 ½ tsp baking powder: Helps the pancakes rise and become fluffy.
- ½ tsp baking soda: Works with the acid to create lift.
- ¼ cup melted coconut oil: Adds moisture and a hint of coconut flavor.
- Fresh berries and maple syrup (or agave) for serving: Fresh toppings for that perfect finish!
How to Make Healthier Pancakes
Making Healthier Pancakes is a breeze! With just a few simple steps, you can whip up a batch that your whole family will love. Follow along as I guide you through the process, ensuring each pancake comes out fluffy and delicious.
- In a small dish, mix together the oat milk and oats, and set aside. This allows the oats to soften while you work on the other ingredients.
- In a separate dish, whisk the eggs until they’re light and frothy. This will help incorporate air into your batter, making the pancakes fluffy.
- In a medium mixing bowl, combine the all-purpose flour, whole wheat flour, chia seeds, flax seeds, sugar, salt, baking powder, and baking soda. Mix everything together well to ensure even distribution of the dry ingredients.
- Now, add the milk/oat mixture, eggs, and coconut oil into the dry ingredients. Whisk the batter gently until no lumps remain. Be careful not to overmix, as this can make the pancakes tough.
- Heat up a non-stick skillet over medium heat. Once hot, lightly grease with a little coconut oil to prevent sticking.
- Using a ½ cup as a measure, scoop the batter onto the skillet. You can make them as small or large as you like, but I recommend keeping them at about 4 inches wide for even cooking.
- In about 1 to 2 minutes, you should see bubbles forming on the surface of the pancakes. This is a good indication that it’s time to flip them.
- Flip the pancakes over carefully and let them fry for another minute, or until they are golden brown. Depending on the heat of your skillet, you may need to adjust the cooking time.
- Repeat this step with the remaining batter. You should have about 6 pancakes once you’re done!
Things Worth Knowing
- Tip 1: Be sure to preheat your skillet thoroughly. A well-heated skillet ensures an even cook and golden-brown pancakes.
- Tip 2: Don’t rush the flipping process. Wait for the right bubbles to form; it’s a sign that they’re ready.
- Tip 3: Customize the sweetness. If you prefer sweeter pancakes, feel free to add an extra tablespoon of sugar or your preferred sweetener.
- Tip 4: If you find the batter too thick, add a splash more of your oat milk to reach your desired consistency.
Ways to Customize
Customization is key when it comes to making Healthier Pancakes. Here are some of my favorite tips to personalize this dish:
- Add fruits: Toss in some fresh blueberries, sliced bananas, or diced apples right into the batter.
- Spice it up: Mix in a pinch of cinnamon or vanilla for added flavor. A little spice can go a long way!
- Nut butter: Swirl in some almond or peanut butter for a protein boost. This adds creaminess and richness.
- Chocolate chips: If you’re feeling indulgent, throw in a handful of dark chocolate chips for a sweet treat!
- Serving styles: Serve with yogurt and a sprinkle of nuts for added texture and flavor. You can also layer the pancakes with Greek yogurt and fruit for a delightful stack.
Great Combinations for Healthier Pancakes
Serving Healthier Pancakes opens up a world of delicious possibilities. Here are some great combinations to try:
- Fresh fruit toppings: Try serving with a medley of seasonal fruits like strawberries, blueberries, and bananas for a refreshing touch.
- Greek yogurt: A dollop of Greek yogurt adds creaminess and protein, making it an ideal breakfast option.
- Nut butter: Spread your favorite nut butter on top for an extra dose of flavor and healthy fats.
- Maple syrup: Drizzle with pure maple syrup or agave for a sweet finish. It’s a classic combination that never disappoints.
- Breakfast for dinner: These pancakes are perfect for any meal, including dinner! Serve with a side of scrambled eggs or turkey sausage for a complete meal.
- Meal prep: Make a big batch and store in the fridge or freezer. They reheat perfectly, making them an excellent choice for busy mornings.
FAQ
Conclusion
This recipe for Healthier Pancakes is not just about satisfying your cravings—it’s about starting your day with something nutritious and delicious. They are easy to make, fun to customize, and perfect for any occasion. Whether it’s a lazy weekend brunch or a quick weekday breakfast, I encourage you to give this recipe a try. Your family will thank you, and you might just find a new favorite in your kitchen!
Healthier Pancakes
Equipment
- Skillet
- Frying Pan
- Whisk
- Mixing Bowl
Ingredients
- 1.75 cups Oat milk
- 0.5 cups Oatmeal
- 2 Eggs
- 1 cup All-purpose flour
- 0.5 cups Whole wheat flour
- 0.5 cups Ground flax seeds
- 0.25 cups Chia seeds
- 1 tbsp Sugar
- 0.25 tsp Salt
- 1.5 tsp Baking powder
- 0.5 tsp Baking soda
- 0.25 cups Melted coconut oil
- Fresh berries and maple syrup for serving
Instructions
- In a small dish, mix together the oat milk and oats, and set aside. This allows the oats to soften while you work on the other ingredients.
- In a separate dish, whisk the eggs until they’re light and frothy. This will help incorporate air into your batter, making the pancakes fluffy.
- In a medium mixing bowl, combine the all-purpose flour, whole wheat flour, chia seeds, flax seeds, sugar, salt, baking powder, and baking soda. Mix everything together well to ensure even distribution of the dry ingredients.
- Now, add the milk/oat mixture, eggs, and coconut oil into the dry ingredients. Whisk the batter gently until no lumps remain. Be careful not to overmix, as this can make the pancakes tough.
- Heat up a non-stick skillet over medium heat. Once hot, lightly grease with a little coconut oil to prevent sticking.
- Using a ½ cup as a measure, scoop the batter onto the skillet. You can make them as small or large as you like, but I recommend keeping them at about 4 inches wide for even cooking.
- In about 1 to 2 minutes, you should see bubbles forming on the surface of the pancakes. This is a good indication that it’s time to flip them.
- Flip the pancakes over carefully and let them fry for another minute, or until they are golden brown. Depending on the heat of your skillet, you may need to adjust the cooking time.
- Repeat this step with the remaining batter. You should have about 6 pancakes once you’re done!
Notes
- Storage: It’s best to store these pancakes in the refrigerator in an airtight container for up to 5 days.
- Freezing: You can freeze them! Separate each pancake with wax or parchment paper and store them in a ziplock freezer bag for up to 2 months.
- Reheating: Defrost in the refrigerator overnight and warm them in the microwave or a skillet for a crispy outside.
