Name: Greek Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 pounds boneless skinless chicken breasts (cut into bite-size chunks); 1 each lemon (Juice & Zest); 2 tablespoons olive oil; 2-3 cloves garlic (minced); 2 tablespoons fresh parsley (minced); 1 teaspoon smoked paprika (dried oregano, salt); 0.5 teaspoon red pepper flakes (black pepper, dried mint (or dried dill or thyme)); 2 cups romaine lettuce (chopped); 2 each Persian cucumbers (chopped); 1 each avocado (peeled, pitted and chopped); 1 cup cherry or grape tomatoes (cut in half or quarters); 0.25 each red onion (or small shallot, thinly sliced); 0.25 cup pitted Kalamata olives; 0.25 cup Feta cheese (crumbled or cubed); 3 tablespoons extra virgin olive oil; 3 tablespoons lemon juice (about 1 lemon); 3 tablespoons tahini; 1 tablespoon balsamic vinegar; 1 tablespoon finely minced cilantro (or parsley); 1 teaspoon Dijon mustard; 1 teaspoon honey; 1 each Salt & pepper (to taste)

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One of the quickest ways to transport myself to a Mediterranean paradise is by making a Greek Chicken Salad. I remember the last time I enjoyed this dish—it was during a sun-soaked summer afternoon with friends gathered around the table, laughter filling the air. The vibrant colors of the salad, with the rich greens, reds, and whites, were almost as inviting as the tangy lemon dressing that brought everything together. Each bite was a burst of flavor, reminding me why I adore cooking healthy meals that don’t skimp on taste. I love how this Greek Chicken Salad is not only refreshing but also incredibly filling. It’s the kind of dish that makes you feel light yet satisfied, perfect for those warm days when you don’t want to spend too much time in the kitchen.

Recipe Snapshot

Total Time:
45 mins

Prep Time:
15 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
32 g

Diet:
Whole30, Gluten-Free

Fat:
30 g

Tools Used:
Skillet, Whisk, Peeler, Chef’s Knife, Wooden Spoon

Why This Greek Chicken Salad Stands Out

Reasons to Love This Recipe

Here’s why the Greek Chicken Salad stands out among other salads:

1. Bursting with Flavor

The combination of fresh chicken, crisp vegetables, and zesty dressing creates a flavor explosion that dances on your palate. Each ingredient complements the others beautifully, making every bite a delight.

2. Quick and Easy to Prepare

With minimal prep time, this recipe is perfect for those busy weeknights or impromptu gatherings. You can whip it up in no time, allowing you to spend more time enjoying your company rather than cooking.

3. Nutritious Ingredients

Filled with healthy ingredients like avocado, Kalamata olives, and chicken, this salad is not only delicious but also packed with nutrients. It’s a great way to nourish your body while satisfying your cravings.

4. Versatile and Customizable

One of the best things about the Greek Chicken Salad is its versatility. Feel free to add your favorite ingredients or swap out any that you don’t particularly like. Whether it’s adding quinoa or switching up the dressing, the possibilities are endless!

5. Perfect for Meal Prep

This salad keeps well, making it an excellent option for meal prep. You can make a big batch at the beginning of the week and enjoy it throughout the week for lunch or dinner.

What’s In This Greek Chicken Salad

The beauty of the Greek Chicken Salad lies in its fresh and vibrant ingredients. The combination of chicken, fresh vegetables, and zesty dressing creates a delightful harmony that’s both nourishing and satisfying. The star players in this dish are the juicy chicken, crunchy vegetables, and creamy avocado, all tied together with a tangy lemon dressing that elevates the entire salad.

1.5 pounds boneless skinless chicken breasts, cut into bite-size chunks: Tender and juicy, the chicken is the protein powerhouse of the salad.
Juice & Zest of 1 lemon: Adds a refreshing brightness that enhances the overall flavor.
2 tablespoons olive oil: A healthy fat that helps in grilling the chicken and adds richness.
2-3 cloves garlic, minced: Providing a punch of flavor that complements the lemon.
2 tablespoons fresh parsley, minced: A touch of freshness that brightens every bite.
1 teaspoon EACH smoked paprika, dried oregano, salt: Essential spices that give depth and warmth to the chicken.
½ teaspoon EACH red pepper flakes, black pepper, dried mint: Enhances the flavor profile with a hint of heat and earthiness.
2 cups romaine lettuce, chopped: Crisp and crunchy base for the salad.
2 Persian cucumbers, chopped: Adds a refreshing crunch to the mix.
1 avocado, peeled, pitted and chopped: Creamy texture that enriches the salad.
1 cup cherry or grape tomatoes, cut in half or quarters: Sweet bursts of flavor that balance the savory elements.
¼ red onion or small shallot, thinly sliced: Adds a sharp bite that complements the salad.
¼ cup pitted Kalamata olives: Briny richness that deepens the flavor.
¼ cup Feta cheese, crumbled or cubed: Creamy and tangy, a perfect finishing touch.
3 tablespoons extra virgin olive oil: Drizzled for added richness and flavor.
3 tablespoons lemon juice, about 1 lemon: Brightens and enhances all the flavors.
3 tablespoons tahini: Adds creaminess and nutty flavor to the dressing.
1 tablespoon balsamic vinegar: A touch of sweetness and acidity that rounds out the dressing.
1 tablespoon finely minced cilantro or parsley: Adds a burst of herbal freshness.
1 teaspoon Dijon mustard: A subtle kick that enhances the dressing.
1 teaspoon honey: Balances out the acidity with a hint of sweetness.
Salt & pepper, to taste: Essential seasoning to bring all the flavors together.

The Method for Greek Chicken Salad

Making this Greek Chicken Salad is a straightforward process that yields delicious results. Start by marinating the chicken to infuse it with flavor. Then, cook it until golden brown, prepare the dressing, and finally, assemble everything together. It’s that easy!

Marinate the chicken: Whisk together all marinade ingredients: juice and zest of lemon, olive oil, minced garlic, parsley, and spices. Place the chicken in a dish and pour the marinade over it. Toss to coat completely. Cover the dish with a lid or plastic wrap and place in the fridge for at least 30 to 60 minutes, or overnight if you have time. This step ensures that the chicken absorbs all the amazing flavors.
Cook the chicken: Heat a large heavy-duty skillet over medium-high heat. Make sure it gets hot enough to create a nice sear. Add the marinated chicken to the skillet and cook for about 8 to 10 minutes, stirring occasionally. The chicken should be golden brown and crispy outside while remaining tender inside. This cooking method helps develop the wonderful flavors in the meat.
Make the tahini dressing: In a small bowl, whisk together the tahini, balsamic vinegar, lemon juice, cilantro, Dijon mustard, and honey. Taste and adjust seasoning with salt and pepper. If the dressing is too thick, add a tablespoon or two of water to reach your desired consistency. This creamy dressing is the perfect complement to the salad.
Assemble the salad: In a large salad bowl, combine all the salad ingredients: chopped romaine lettuce, Persian cucumbers, avocado, cherry tomatoes, sliced red onion, Kalamata olives, and Feta cheese. Top the salad with the grilled chicken and drizzle generously with the tahini dressing. Toss gently to combine, making sure all ingredients are coated. The medley of colors and textures creates an inviting presentation.
Garnish: If desired, finish off the Greek Chicken Salad with additional fresh chopped parsley for a pop of color and flavor. Serve it warm or at room temperature. This salad is perfect for lunch, dinner, or even a picnic.

Things Worth Knowing

Chicken Quality: Using high-quality, fresh chicken will significantly enhance the flavor and texture of the salad. Opt for organic or free-range chicken if possible.
Marination Time: The longer you marinate the chicken, the more flavorful it will be. If you can, marinate overnight for the best results.
Fresh Ingredients: Use fresh and seasonal produce to get the best flavor and nutritional value in your salad.
Adjusting the Dressing: Feel free to experiment with the tahini dressing by adding more herbs or spices according to your preference. It can easily be tailored to suit your taste.

Ways to Adapt This Recipe

There are numerous ways to make this Greek Chicken Salad your own. Here are some tips:

Storage: Store leftover salad in an airtight container in the refrigerator. It’s best consumed within 2 to 3 days for optimal freshness.
Freezing: Avoid freezing the salad as the ingredients can become mushy upon thawing. It’s best enjoyed fresh.
Pairing: Serve this salad with crusty bread or pita chips for a satisfying meal.
Vegetarian Option: Substitute the chicken with grilled tofu or chickpeas for a delicious vegetarian version.
Extra Crunch: Add some toasted nuts or seeds for an extra crunch and flavor boost.

What to Pair With Greek Chicken Salad

When serving the Greek Chicken Salad, consider these delightful pairings:

Crusty Bread: Serve with warm, crusty bread for a satisfying meal.
Pita Chips: These make a great crunchy side that complements the soft textures of the salad.
Grilled Veggies: Pair with grilled vegetables for a hearty meal, especially during the summer.
Rice Pilaf: A light rice pilaf can provide a lovely base for this salad.
Wine Pairing: Enjoy with a refreshing white wine for a classy touch during dinner gatherings.

FAQ

Absolutely! The Greek Chicken Salad is perfect for meal prep. You can prepare the salad ingredients and store them separately from the dressing in airtight containers in the fridge. Just mix them together right before serving. This helps keep everything fresh and crunchy!

If you don’t have tahini on hand, you can try using Greek yogurt for a creamy texture or even peanut butter for a unique twist. Both alternatives provide a rich consistency and can work well in the dressing. Just make sure to adjust the seasoning accordingly.

Yes, the Greek Chicken Salad is naturally gluten-free as it is made with fresh vegetables, chicken, and the tahini dressing. Just ensure that any additional ingredients you use are also gluten-free to keep the salad safe for those with intolerances.

You can customize your Greek Chicken Salad with various vegetables! Consider adding ingredients like bell peppers, carrots, or zucchini. The key is to keep the balance of fresh and crunchy textures in your salad.

Conclusion

The Greek Chicken Salad is a vibrant, nutritious option that perfectly combines flavors and textures. It’s not just a meal; it’s an experience that transports your taste buds to the Mediterranean. I encourage you to try making this salad for your next gathering or a simple dinner at home. Make it your own by adding your favorite ingredients and enjoy every bite!