Gluten Free Tortilla Recipe With Sun Dried Tomatoes
Every time I think about making my own tortillas, I remember the surprise on my friends’ faces when I first whipped up these Gluten Free Tortilla Recipe With Sun Dried Tomatoes. They were expecting the usual store-bought ones, but what they got instead was a warm, flavorful experience that left them wanting more. You see, there’s something special about creating a dish from scratch that allows you to tailor it to your taste. The blend of sun-dried tomatoes and flax meal in this recipe creates a unique flavor profile that elevates the humble tortilla into something truly memorable. I vividly recall one sunny afternoon, gathering with friends in my kitchen, laughter filling the air as we rolled out these delightful tortillas together. It was a moment of connection, and the resulting tortillas were the perfect vehicle for our favorite fillings, making it a day to remember.
Recipe Snapshot
40 mins
30 mins
10 mins
Medium
150 kcal
3 g
Keto, Paleo, Whole30
6 g
Skillet, Frying Pan, Blender, Food Processor, Chef’s Knife, Mixing Bowl, Wooden Spoon
Why This Gluten Free Tortilla Recipe With Sun Dried Tomatoes Works
Health Benefits
This recipe is not just delicious but also packed with health benefits. The flax meal provides a rich source of omega-3 fatty acids, promoting heart health. Plus, being gluten-free, it caters to those with dietary restrictions while still being flavorful.
Versatility
These tortillas are incredibly versatile. You can use them for wraps, quesadillas, or even as a base for mini pizzas. The sun-dried tomatoes give them a unique twist that pairs beautifully with various fillings.
Easy to Make
Don’t be intimidated by the thought of making tortillas from scratch. This recipe is straightforward and a great way to get the kids involved in the kitchen. Together, you can enjoy the process of making something delicious.
Flavorful Alternative
For those looking to change up their meal routine, these tortillas offer a flavorful alternative to traditional wheat tortillas. The distinct taste from the sun-dried tomatoes sets them apart, making every bite exciting.
Freshness
There’s nothing like the taste of freshly made tortillas. You can enjoy them warm, straight from the pan, which adds a delightful element to any meal.
Ingredients for Gluten Free Tortilla Recipe With Sun Dried Tomatoes

Creating these tortillas is all about the synergy between the ingredients. Each one plays a crucial role in ensuring the tortillas are not only gluten-free but also bursting with flavor. The flax meal serves as a nutritional powerhouse, while the sun-dried tomatoes add a savory depth. Together with coconut flour and spices, they create a textured dough that is both easy to work with and delectable.
- 2 cups + 1 tablespoon flax meal – This ingredient is rich in fiber and omega-3 fatty acids, making it a healthy base for your tortillas.
- 1 cup hot water – The hot water helps activate the flax meal, making the dough easier to work with.
- 1 1/8 teaspoons salt – Enhances the overall flavor of the tortillas.
- 1/2 cup roughly chopped sun-dried tomatoes in olive oil – These add a burst of flavor and moisture to the tortillas.
- Black pepper – A sprinkle adds just the right amount of spice.
- 4 1/2 tablespoons coconut flour – This flour complements the flax meal while contributing to the texture.
- 1 1/2 tablespoons Italian seasoning – A blend of herbs that adds a fragrant flavor to the tortillas.
- 1 1/2 tablespoons olive oil – Provides richness and aids in achieving the desired dough consistency.
Step by Step Guide for Gluten Free Tortilla Recipe With Sun Dried Tomatoes

Making these tortillas is a joyful experience. You’ll get your hands into the dough, and as you work, the flavors will come together beautifully. Follow these steps carefully for the best results!
- In a small food processor, blend 1/4 cup plus 2 tablespoons of flax meal with 1 cup of hot water, 1 1/8 teaspoons of salt, 1/2 cup of chopped sun-dried tomatoes, and a few twists of black pepper. Process until the mixture thickens and the tomatoes break down, stopping occasionally to scrape the sides.
- Let the mixture stand for about 10 minutes. This resting time is crucial for allowing the flax meal to absorb the water, resulting in a thicker dough.
- In a large bowl, combine the remaining flax meal, coconut flour, Italian seasoning, and olive oil. Mix well to ensure even distribution of the dry ingredients.
- Add the tomato and water mixture to the bowl. Stir until the dough starts to come together. You want to see a thick and gooey texture at this point.
- Knead the dough in the bowl for about 3 minutes. It will start off sticky, but as you knead, it will become firmer and easier to handle.
- Once kneaded, divide the dough into 10 equal balls. Each ball will turn into a lovely tortilla.
- Place one ball between two sheets of parchment paper. Roll it out carefully until it is just under 1/4-inch thick. Take care with the edges to prevent cracking.
- Repeat the rolling process with the remaining balls, ensuring each tortilla is evenly shaped.
- Heat a large frying pan over medium heat and lightly oil it. Cook each tortilla for about 20 to 30 seconds per side, just until they start to brown. Look for a golden brown color.
- Continue with the remaining tortillas, stacking them on a plate as they finish cooking. You can cover them with a kitchen towel to keep warm.
Things Worth Knowing
- Resting the Dough: Allowing the dough to rest is essential, as it helps the flax meal fully absorb moisture and results in a better texture.
- Cooking Temperature: Make sure your frying pan is at the right temperature before cooking. Too hot, and the tortillas will burn; too low, and they’ll be tough.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to a week.
- Rolling Technique: If you find that the dough is sticking to the parchment, sprinkle a little coconut flour on the surface to make rolling easier.
Change It Up

There are endless ways to customize your tortilla experience, making it as exciting as possible. Here are some ideas to get you started:
- Storage: Keep leftover tortillas in an airtight container in the fridge. They’ll last for about 3 to 5 days.
- Freezing: These tortillas can be frozen! Wrap them tightly in plastic wrap and place them in a freezer-safe bag. They should keep for up to 3 months.
- Pairing: Serve these tortillas with fresh guacamole, salsa, or your favorite dip for a delicious snack.
- Herbs: Add fresh herbs like cilantro or parsley to the dough for an extra flavor boost.
- Spices: Experiment with different spices, like cumin or paprika, to change the flavor profile of the tortillas.
Perfect Matches for Gluten Free Tortilla Recipe With Sun Dried Tomatoes
Serving your freshly made tortillas can be a delightful experience. Here are some ideas on how to pair them:
- Savoury Wraps: Use these tortillas as a wrap for grilled vegetables or your favorite protein source for a wholesome meal.
- Breakfast Tacos: Fill with scrambled eggs, fresh herbs, and sliced avocado for a delicious breakfast.
- Snack Time: Enjoy them with a generous spread of hummus or tzatziki for a healthy snack.
- Picnic Perfect: Pack them for a picnic along with some refreshing salads and dips.
- Family Dinners: These tortillas can be the star of taco night, letting everyone build their own tacos with a variety of toppings.
FAQ
Conclusion
These Gluten Free Tortilla Recipe With Sun Dried Tomatoes are not just a meal; they are a delightful experience! The combination of flavors and textures makes them irresistible. I encourage you to try making them from scratch; you won’t regret it. Enjoy the process and the delicious outcome with family and friends!

Gluten Free Tortilla Recipe With Sun Dried Tomatoes
Equipment
- Skillet
- Frying Pan
- Blender
- Food Processor
- Chef's Knife
- Mixing Bowl
- Wooden Spoon
Ingredients
- 2 cups + 1 tablespoon Flax Meal
- 1 cup Hot Water
- 1 1/8 teaspoons Salt
- 1/2 cup Roughly Chopped Sun-Dried Tomatoes in Olive Oil
- to taste Black Pepper
- 4 1/2 tablespoons Coconut Flour
- 1 1/2 tablespoons Italian Seasoning
- 1 1/2 tablespoons Olive Oil
Instructions
- In a small food processor, blend 1/4 cup plus 2 tablespoons of flax meal with 1 cup of hot water, 1 1/8 teaspoons of salt, 1/2 cup of chopped sun-dried tomatoes, and a few twists of black pepper until the mixture thickens and the tomatoes break down. Process until smooth. You may need to scrape down the sides a few times.
- Let the mixture stand for about 10 minutes to thicken.
- In a large bowl, combine the remaining flax meal, coconut flour, Italian seasoning, and olive oil. Mix well.
- Add the tomato and water mixture to the bowl. Stir until the dough starts to come together.
- Knead the dough in the bowl for about 3 minutes until it becomes firmer.
- Divide the dough into 10 equal balls.
- Flatten one ball between two sheets of parchment paper and roll it out just under 1/4-inch thick.
- Heat a large frying pan over medium heat and lightly oil it. Cook each tortilla for 20 to 30 seconds per side until they begin to brown.
- Repeat with remaining tortillas.
Notes
- Tip 1: Store leftover tortillas in an airtight container to keep them fresh.
- Tip 2: You can freeze these tortillas for up to three months.
- Tip 3: Serve with fresh dips for a snack.
- Tip 4: Add fresh herbs to the dough for extra flavor.
- Tip 5: Experiment with spices to change the flavor profile.


