Gluten Free Teriyaki Sauce
When I first discovered the wonders of making my own sauces, I never imagined I would fall in love with Gluten Free Teriyaki Sauce. It started one rainy afternoon when my craving for Asian flavors hit hard. I had a fridge full of fresh ingredients and a desire to whip up something delightful for dinner. The idea of a rich, sweet, and savory teriyaki sauce was too tempting to resist. As the ingredients came together in my saucepan, I could already envision how this sauce would elevate my stir-fries, grilled meats, and even a simple bowl of rice. It’s incredible how a homemade sauce can transform a meal, making it feel special, even on the busiest of weeknights.
Recipe Snapshot
15 mins
5 mins
10 mins
Easy
55 kcal
1 g
Whole30, Vegan, Gluten-Free
0 g
Frying Pan, Whisk, Large Pot, Saucepan, Grater, Wooden Spoon, Mixing Bowl
What Makes This Gluten Free Teriyaki Sauce Special
Elevate Your Meals
There’s something magical about the way Gluten Free Teriyaki Sauce can elevate a dish. It’s not just a sauce; it’s a flavor enhancer that brings your ingredients to life. Imagine drizzling this over grilled chicken or vegetables, and watch how it transforms the ordinary into extraordinary. The rich umami flavor paired with the sweetness from brown sugar makes each bite unforgettable.
Simple and Quick
One of the best aspects of this recipe is its simplicity. With just a few ingredients and minimal preparation, you can whip up this sauce in no time at all. It’s perfect for those weeknights when you’re pressed for time but still want a delicious homemade touch on your dinner. You don’t need to be a gourmet chef to impress your family or guests with this sauce.
Versatile Pairing
This sauce is incredibly versatile. Use it as a marinade, a stir-fry sauce, or even a dipping sauce. The options are endless! Whether you’re tossing it with noodles, drizzling it over a fresh salad, or using it to glaze grilled tofu, it adds a delightful flavor twist that pleases every palate.
Healthy Alternative
Making your own teriyaki sauce means you control the ingredients. It allows you to avoid preservatives and artificial flavors often found in store-bought versions. With wholesome ingredients like tamari and honey, you can enjoy this sauce while adhering to your health goals, making it a perfect choice for anyone looking for healthier options.
Perfect for Everyone
If you have guests who are gluten-sensitive, Gluten Free Teriyaki Sauce is a fabulous addition to your recipe repertoire. It’s a crowd-pleaser that everyone can enjoy without worry. You’ll be amazed at how this sauce becomes a staple in your kitchen, ready to enhance whatever dish you’re preparing.
Ingredients for Gluten Free Teriyaki Sauce

In crafting the perfect Gluten Free Teriyaki Sauce, each ingredient plays a crucial role in achieving that signature flavor. The combination of sweet, salty, and savory creates a delightful balance, making it a versatile addition to many dishes. Let’s dive into the key players here.
- 1/2 cup low-sodium tamari: This forms the salty base of the sauce, providing a rich umami flavor while keeping it gluten-free.
- 1/3 cup packed light brown sugar: Adds the necessary sweetness that complements the salty notes beautifully.
- 2 tablespoons honey: Enhances the sweetness and adds a touch of floral flavor.
- 1 tablespoon rice vinegar: Introduces a mild tanginess that balances the sweetness.
- 3/4 teaspoon sesame oil: Contributes a nutty aroma and flavor, essential for authentic teriyaki.
- 1 teaspoon minced garlic: Adds depth and warmth to the sauce.
- 1 teaspoon grated fresh ginger: Offers a zesty kick and enhances the sauce’s freshness.
- 1/2 cup cold water: Used to adjust the consistency of the sauce.
- 2 tablespoons cornstarch: Acts as a thickening agent, giving the sauce a desirable texture.
- 1 teaspoon sesame seeds (optional): Adds a lovely garnish and additional nutty flavor.
Making Gluten Free Teriyaki Sauce

Creating your own Gluten Free Teriyaki Sauce is not only rewarding but incredibly easy. Follow these simple steps, and you’ll have a delicious sauce ready in minutes!
- Start by gathering all your ingredients. In a small saucepan, whisk together the tamari, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until the sugar begins to dissolve. This should take just a couple of minutes over medium heat. You’re looking for a smooth and well-combined mixture, with the sugar fully integrated.
- Next, in a separate small bowl, combine the cold water with the cornstarch and whisk until smooth. This is your thickening agent that will give your sauce a luscious consistency. It’s important to mix this well to avoid lumps later on.
- Pour the cornstarch mixture into the saucepan with your tamari mixture. Stir continuously as you heat the sauce. This active stirring helps prevent sticking and ensures an even thickness.
- Bring the sauce to a gentle boil. Once it starts bubbling, reduce the heat to low. Here, you want to let it simmer for around 7 to 10 minutes. You’ll notice it thickening as it cooks. It should be nice and glossy, with a coat that clings to the back of a spoon.
- If you’re using sesame seeds, stir them in during the last minute of cooking. This will allow them to meld into the sauce beautifully, enhancing both flavor and presentation.
- Once the sauce has thickened to your liking, remove the saucepan from the heat. Allow it to cool for a few minutes before transferring it to a bottle or jar for storage. Be sure to taste it and adjust any flavors if necessary — you want it to be just right for your dishes!
- Your homemade Gluten Free Teriyaki Sauce can be stored in the refrigerator for up to a week. Just give it a good shake before using, as it might separate slightly.
Things Worth Knowing
- Using low-sodium tamari helps control the saltiness of your sauce, making it healthier.
- If the sauce is too thick, add a little water to reach your desired consistency.
- For a spicier kick, consider adding a dash of red pepper flakes.
- This sauce can also be used as a marinade for meats and vegetables before grilling or roasting.
Recipe Tips about Gluten Free Teriyaki Sauce

Here are some handy tips to ensure your Gluten Free Teriyaki Sauce turns out perfect every time. Remember, the key is in the details!
- Storage: Store any leftover sauce in an airtight container in the fridge for up to a week. It’s perfect for weekly meal prep.
- Freezing: You can freeze this sauce in ice cube trays for easy portioning later on. Just pop them out and store in a freezer bag.
- Pairing: This sauce pairs beautifully with grilled vegetables, rice, or as a glaze for tofu.
- Adjusting Sweetness: Taste the sauce before removing it from the heat. If you prefer it sweeter, feel free to add more brown sugar or honey.
- Thickening Options: If you prefer a thicker sauce, increase the amount of cornstarch slightly, but be cautious not to overdo it.
Perfect Matches for Gluten Free Teriyaki Sauce
When it comes to serving your Gluten Free Teriyaki Sauce, the possibilities are endless! Here are some fantastic ways to pair it with your meals:
- Stir-Fried Vegetables: Toss your favorite seasonal vegetables in this sauce for a quick and healthy side dish.
- Grilled Chicken: Brush on your grilled chicken for a sweet and savory glaze that complements the smoky flavor beautifully.
- Rice Bowls: Drizzle over rice bowls filled with veggies and protein for a satisfying meal.
- Salads: Use it as a dressing for salads, especially those featuring Asian ingredients like cabbage or spinach.
- Tofu Dishes: Marinate tofu in the sauce before grilling or stir-frying for a tasty vegetarian option.
- Meal Prep: Incorporate this sauce into your meal prep. It’s versatile and can be used throughout the week!
FAQ
Conclusion
The Gluten Free Teriyaki Sauce is a delightful addition to any kitchen, combining simplicity with flavor. It’s perfect for anyone looking to elevate their mealtime. I encourage you to give this recipe a try — it’s a quick and easy way to enjoy delicious homemade sauce that can transform your everyday dishes into something special. Enjoy the process and the scrumptious results!

Gluten Free Teriyaki Sauce
Equipment
- Frying Pan
- Whisk
- Large Pot
- Saucepan
- Grater
- Wooden Spoon
- Mixing Bowl
Ingredients
- 1/2 cup low-sodium tamari
- 1/3 cup packed light brown sugar
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 3/4 teaspoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon grated fresh ginger
- 1/2 cup cold water
- 2 tablespoons cornstarch
- 1 teaspoon sesame seeds (optional)
Instructions
- In a small saucepan, whisk together the tamari, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until the sugar begins to dissolve.
- Separately, in a small bowl, combine the cold water with the cornstarch and whisk until smooth. Pour this mixture into the saucepan.
- Place the saucepan over medium heat and stir continuously. Once the mixture comes to a boil, reduce the heat and let it simmer for 7-10 minutes until it thickens to your liking. Stir in sesame seeds if using, then remove from heat and allow to cool before serving.
Notes
- Storage: Store any leftover sauce in an airtight container in the fridge for up to a week. It’s perfect for weekly meal prep.
- Freezing: You can freeze this sauce in ice cube trays for easy portioning later on. Just pop them out and store in a freezer bag.
- Pairing: This sauce pairs beautifully with grilled vegetables, rice, or as a glaze for tofu.
- Adjusting Sweetness: Taste the sauce before removing it from the heat. If you prefer it sweeter, feel free to add more brown sugar or honey.
- Thickening Options: If you prefer a thicker sauce, increase the amount of cornstarch slightly, but be cautious not to overdo it.


