Eggy Tofu

When I first tried the Eggy Tofu, it felt like I was discovering a hidden gem in my kitchen. I remember sitting at my dining table, trying to recreate a magical dish I had at a friend’s place. It was creamy, delicious, and surprisingly easy to make. Ever since then, this dish has been my go-to for quick dinners or when I’m craving something decadent yet healthy. Tofu often gets a bad rap, but this recipe transforms it into something utterly delightful. It’s amazing how simple ingredients can come together to create such a rich flavor profile, and it’s all plant-based! Whether you’re looking to impress guests or just want a comforting meal, the Eggy Tofu is the answer.

Some might wonder why I love this dish so much. Well, it’s not just about the flavor; it’s about the convenience. This recipe is incredibly versatile, allowing you to choose between two cooking methods—stovetop or oven. Plus, it can easily be modified with whatever spices you have on hand, making it a go-to recipe for those pantry-clearing days. I’ve even made it a little spicier on days when I feel adventurous. Each time, it turns out deliciously satisfying!

What’s truly remarkable about Eggy Tofu is how it makes tofu actually taste like something special. With the right seasonings and cooking techniques, tofu’s texture and flavor can shine. With a sprinkle of kala namak, the dish takes on an eggy flavor reminiscent of scrambled eggs, which is a delightful surprise for anyone, vegan or not. Trust me, once you try it, you’ll be hooked too!

So gather your ingredients, and let’s dive into creating this wholesome dish that’s perfect for any occasion.

Ingredients Required for Eggy Tofu

When making Eggy Tofu, the ingredients work together in harmony to create a dish that’s not only nutritious but also comforting. The star of this dish is undoubtedly firm tofu, which provides a great base. Coupled with plant milk for creaminess and nutritional yeast for that cheesy flavor, every ingredient plays a pivotal role in bringing this dish to life.

• 14 oz firm tofu (pressed): Tofu is the main ingredient that gives this dish its protein. Pressing it helps to remove excess moisture, allowing it to absorb the flavors of the sauce better.
• 1/2 cup plant milk (plain & unsweetened): This adds creaminess and helps to create a luscious sauce.
• 2 Tbsp nutritional yeast: This ingredient provides a cheesy flavor and is an excellent source of B vitamins.
• 1 Tbsp tahini: Adds richness and a nutty flavor that enhances the overall taste.
• 1 Tbsp fresh lemon juice: This brightens the dish and adds a refreshing acidity.
• 2 tsp onion powder: A great way to add depth of flavor without the texture of fresh onions.
• 1 tsp garlic powder: Provides a robust flavor that pairs perfectly with the tofu.
• 1/4 – 1/2 tsp kala namak (black salt): This unique salt gives the tofu an eggy flavor, making it a standout ingredient in this recipe.

Making This Eggy Tofu

Cooking the Eggy Tofu is a straightforward process, making it easy for anyone to follow. Let’s dive into the steps together! The first thing you want to do is prepare the tofu. Start by tearing it into small bite-sized pieces, which will allow it to cook evenly.

1. First, take your firm tofu and press it to remove as much water as possible, about 10 to 15 minutes. This step is crucial as it helps the tofu absorb the flavors better.
2. Next, tear the tofu into small, bite-sized pieces. This method gives a delightful texture and ensures an even cook. Heat a large non-stick skillet over medium-high heat and add the tofu. Let it cook for about 7 to 8 minutes, stirring occasionally with a spatula.
3. As the tofu cooks, it should start to brown and develop a slight crispness on the outside. This texture is what you’re aiming for! Meanwhile, in a separate small bowl, add all your egg sauce ingredients: plant milk, nutritional yeast, tahini, lemon juice, onion powder, garlic powder, and a pinch of kala namak. Whisk these ingredients together until well combined.
4. Once the tofu is slightly browned, reduce the heat to medium and pour the eggy sauce over the tofu. Stir gently to ensure all the tofu pieces are well coated with the sauce. Cook for an additional 3 to 4 minutes, allowing the sauce to thicken and absorb into the tofu.
5. After the sauce is absorbed, turn off the heat. For an extra punch of flavor, sprinkle additional kala namak evenly on top of the dish and gently toss to combine.
6. If you prefer the oven method, preheat your oven to 400°F (200°C). Line a baking pan with parchment paper. In a mixing bowl, combine the torn tofu pieces and the rest of the egg sauce. Toss everything to coat.
7. Spread the tofu mixture evenly on your lined baking pan. Bake in the preheated oven for 15 minutes, then gently stir the tofu and return to the oven. Bake for an additional 10 to 15 minutes, or until you reach your desired texture.
8. Once out of the oven, sprinkle with more kala namak for that authentic eggy taste and give it a gentle toss.
9. Finally, serve your Eggy Tofu hot with your choice of sides. You can enjoy it over rice, in a wrap, or on its own!

Change It Up

There are countless ways to enjoy and customize your Eggy Tofu. Here are some ideas to enhance your experience:

• Storage: To store leftovers, let the Eggy Tofu cool completely before transferring it to an airtight container. It can be refrigerated and enjoyed within 3 to 4 days.
• Freezing: If you want to extend the shelf life, consider freezing it. Just ensure to store it in a freezer-safe container. It can last up to a month in the freezer.
• Pairing: Serve your Eggy Tofu alongside stir-fried vegetables or over a bed of quinoa for a wholesome meal.
• Add more veggies: Mix in some spinach or bell peppers while cooking for added nutrition and flavor.
• Swap spices: If you love a kick, add some chili powder or sriracha to the sauce for heat.
• Garnish: A sprinkle of fresh herbs like chives or cilantro on top before serving adds a burst of freshness and color.

Serving Ideas for Eggy Tofu

When it comes to serving Eggy Tofu, the possibilities are endless! This versatile dish can fit seamlessly into various meal occasions.

• With Rice: Pair your Eggy Tofu with steamed jasmine or brown rice for a hearty meal.
• In Wraps: Use it as a filling for wraps or tacos. Load it with fresh veggies, and your meal is ready!
• Breakfast Delight: Enjoy it as a breakfast option. Top it with avocado and tomatoes for a hearty start to your day!
• Garnish: Fresh herbs like cilantro or chives can elevate the dish’s visual appeal and flavor.
• Side Dishes: Serve alongside a fresh salad or roasted vegetables to round out your meal.
• Meal Prep: This dish is perfect for meal prepping. Make a big batch and portion it out for easy grab-and-go lunches or dinners.
• Seasonal Pairings: During summer, serve it with a refreshing cucumber salad, while in winter, pair it with warm roasted vegetables.

FAQ

Conclusion

The Eggy Tofu is a delightful dish that transforms simple ingredients into a rich and comforting meal. It’s not just a recipe; it’s a canvas for creativity in the kitchen. I encourage you to give it a try and discover how satisfying and versatile tofu can be. Enjoy this dish as a quick weekday dinner or a centerpiece for a leisurely weekend brunch. You won’t be disappointed!

Eggy Tofu

The ultimate comfort food, Eggy Tofu is a creamy and satisfying dish perfect for any craving. Rich in plant-based protein, this easy weeknight dinner is bursting with flavor. Give it a try tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Dinner

Cuisine Asian

Servings 3 servings

Calories 180 kcal

Equipment

• Skillet
• Frying Pan
• Whisk
• Oven
• Wooden Spoon
• Mixing Bowl
• Baking Sheet

Ingredients

  

• 14 oz firm tofu pressed
• 1/2 cup plant milk plain & unsweetened
• 2 Tbsp nutritional yeast
• 1 Tbsp tahini
• 1 Tbsp fresh lemon juice
• 2 tsp onion powder
• 1 tsp garlic powder
• 1/4 - 1/2 tsp kala namak black salt

Instructions

 

• First, take your firm tofu and press it to remove as much water as possible, about 10 to 15 minutes. This step is crucial as it helps the tofu absorb the flavors better.
• Next, tear the tofu into small, bite-sized pieces. Heat a large non-stick skillet over medium-high heat and add the tofu. Let it cook for about 7 to 8 minutes, stirring occasionally with a spatula.
• As the tofu cooks, it should start to brown and develop a slight crispness. Meanwhile, in a small bowl, combine all eggy sauce ingredients: plant milk, nutritional yeast, tahini, lemon juice, onion powder, garlic powder, and a pinch of kala namak. Whisk until combined.
• Once the tofu is slightly browned, reduce the heat to medium and pour the eggy sauce over the tofu. Stir gently to ensure all pieces are coated. Cook for an additional 3 to 4 minutes, allowing the sauce to thicken.
• When the sauce is absorbed, turn off the heat. For extra flavor, sprinkle more kala namak on top and toss to combine.
• If using the oven method, preheat to 400°F (200°C). Line a baking pan with parchment. In a bowl, combine torn pieces of tofu with the rest of the eggy sauce. Toss to coat.
• Spread tofu mixture on the lined pan. Bake for 15 minutes, stir gently, and return to bake for another 10 to 15 minutes until desired texture is reached.
• Once baked, sprinkle with more kala namak for eggy flavor and toss to combine.
• Serve hot with your choice of sides, over rice, or in a wrap.

Notes

• Pressing tofu: Make sure to press the tofu well, as this step is crucial for achieving the right texture. You can use a tofu press, or simply wrap it in a clean towel and place a heavy object on top for about 10-15 minutes.
• Kala namak: This salt is unique because it gives a sulfur-like flavor, reminiscent of eggs. It’s best added at the end of cooking to retain its flavor potency.
• Watch the cooking time: Depending on your stovetop or oven, the cooking times may vary slightly, so keep an eye on the tofu.
• Experiment with spices: Feel free to add your favorite spices or herbs to the sauce for a personalized touch.

Keyword easy tofu recipe, Eggy Tofu recipe, tofu scramble, vegan protein dish

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Meet Sienna Blake

I’m Sienna, the detail-obsessed cook of the group! I specialize in baking and perfecting technical recipes so you never have to guess in the kitchen. I have tested this specific recipe multiple times adjusting the measurements and timing to guarantee it is absolutely foolproof and ready for your table. Trust the process, and I promise you’ll get amazing results!