Egg Muffins

There’s something magical about starting the day with a homemade breakfast, and with these Egg Muffins, you’ll feel like a culinary wizard. It all began one busy morning when I needed a quick yet nutritious breakfast option for myself and my kids. I wanted something that was easy to make, packed with flavor, and could be customized to suit our tastes. That’s when I stumbled upon these delightful Egg Muffins. They are not only incredibly simple to whip up, but they also offer a burst of flavors that satisfy the whole family. The best part? You can prepare them in advance, making those hectic mornings just a little bit easier.

As I began experimenting in the kitchen, I realized how versatile Egg Muffins can be. They’re perfect for using up leftover vegetables or proteins you have on hand. One day, I added some leftover roasted peppers and feta cheese, while another time, I tossed in some cherry tomatoes and herbs. Each variation felt like a new dish, and my family loved them all! I love how these muffins can be personalized based on individual preferences. Whether you’re looking for something hearty or light, there’s a combination for everyone.

Furthermore, these Egg Muffins are a game-changer for meal prep. I often make a batch on Sunday evening, and they last all week in the fridge. Just reheat and enjoy! They’re perfect for breakfast on the go or even as a midday snack. I’ve even caught my husband sneaking one or two right out of the fridge. Sharing a moment over these Egg Muffins, filled with laughter and love, is what makes food so special. So, if you’re ready to change up your breakfast routine, join me in making these delicious muffins!

Egg Muffins Shopping List

When it comes to making Egg Muffins, the ingredients are simple yet essential for creating that perfect bite. Each ingredient contributes to the overall flavor and texture of the muffins, making them satisfying and nutritious. Let’s explore the key players in this delicious dish!

• Fresh Spinach – 1 cup (packed), chopped: A vibrant addition that not only adds color but also a plethora of vitamins. Spinach wilts down beautifully, blending perfectly with the eggs.
• Cooked Turkey Sausage – ¾ cup: This ingredient brings a savory punch to the muffins. You can use crumbled turkey sausage or any preferred protein for a tasty base.
• Large Eggs – 6: Eggs are the star of the show, providing structure and fluffiness to the muffins. They also add a rich flavor!
• Nonfat Milk – ¼ cup: Adding a splash of milk helps to create a moist and tender muffin. It balances out the richness of the eggs.
• Reduced-Fat Shredded Cheese – ⅓ cup: Cheese melts beautifully and adds a creamy texture. It enhances the flavor profile while keeping the muffins light.
• Salt and Freshly Ground Black Pepper – to taste: These staples season the muffins and bring out the natural ingredients’ flavors.
• Salsa – for serving (optional): A zesty addition that pairs wonderfully with the muffins, adding a fresh element.

How to Make Egg Muffins

Making Egg Muffins is as straightforward as it gets! Follow these easy steps for a delicious and satisfying breakfast. You’ll be amazed at how simple it is to create these little wonders.

1. Preheat your oven to 350°F (175°C). This is crucial for ensuring even baking, so don’t skip this step! While the oven heats up, grab your muffin tin and spray it generously with nonstick spray to prevent sticking.

2. Next, take a nonstick skillet and spray it with a little more nonstick spray. Heat it over medium heat, and quickly sauté the spinach for a couple of minutes until it’s wilted. This method retains the vibrant color and nutrients of the spinach.

3. Once the spinach is cooked, remove it from the heat and let it cool slightly. After it has cooled, squeeze out any excess moisture. This step is important to avoid soggy muffins. You want all that delicious flavor without extra water!

4. In a medium mixing bowl, whisk together the cooked turkey sausage, wilted spinach, eggs, and nonfat milk. Ensure everything is well combined. This mixture is where the magic happens; each bite will be packed with goodness!

5. Using a measuring cup, scoop the mixture into each muffin cup, filling them almost to the top. I find that a ⅓ cup measuring cup works best for this. Make sure you distribute the filling evenly among the cups.

6. Sprinkle the reduced-fat shredded cheese on top of each muffin. This step not only adds flavor but also creates a beautiful golden crust when baked.

7. Season each muffin with a generous pinch of salt and pepper. This is where you can adjust according to your taste preference. Remember, seasoning is key!

8. Now, it’s time to bake! Place the muffin tin in the preheated oven and bake for about 25 to 30 minutes. You’ll know they’re done when the muffins are golden brown and firm to the touch.

9. To check for doneness, gently touch the middle of the muffins. If they feel soft and gooey, they need a little more time. Once baked, remove them from the oven and let them cool for a few minutes.

10. Serve your delicious Egg Muffins warm, with salsa on the side if desired. Enjoy the rich flavors and feel proud of your creation!

Recipe Tips about Egg Muffins

To ensure your Egg Muffins turn out perfectly every time, here are some helpful tips. These tips will guide you through the entire process, making it smooth and successful.

• Storage: Store your Egg Muffins in an airtight container in the refrigerator. They’re best enjoyed within a week, but they can also be frozen for up to two months.
• Freezing: To freeze, place the muffins in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe container. This way, you can grab one whenever you need a quick meal!
• Pairing: These muffins pair well with a side of fresh fruit or a light salad. They also make a fantastic addition to a brunch spread!
• Versatility: Don’t hesitate to substitute ingredients based on what you have on hand. Use different vegetables or meats to create a new flavor profile.
• Texture: To achieve the best texture, avoid overcooking. Keep an eye on the muffins towards the end of the baking time!

Best Served With

Serving your Egg Muffins can be as delightful as making them. Here are some great ideas to elevate your meal experience:

• Fresh Fruit: Serve with a side of mixed fresh fruit such as berries, melons, or citrus to add a refreshing sweetness to your meal.
• Yogurt: A dollop of Greek yogurt can provide a creamy contrast to your Egg Muffins, enhancing the overall flavor and texture.
• Salad: Pair with a simple green salad drizzled with olive oil and lemon for a light and healthy combo.
• Brunch Occasions: These muffins are perfect for brunch gatherings. They’re easy to make in batches and can be offered alongside other brunch staples.
• Picnic Treat: Pack them up for a picnic! They’re easy to transport and can be enjoyed cold or at room temperature.
• Storage Tips: Store any leftover muffins in the fridge for quick snacks. They’re easy to reheat and maintain their flavor well.

FAQ

Conclusion

The Egg Muffins are not just a meal; they’re an experience! Each bite is filled with flavor and a hint of creativity, making breakfast a joyful occasion. I encourage you to try your hand at making these delightful muffins. Whether you grab them on a busy morning or serve them for brunch, they’re sure to impress. Enjoy creating, sharing, and savoring your Egg Muffins!

Egg Muffins

The ultimate breakfast dish, Egg Muffins are both nutritious and delicious! Packed with fresh ingredients, these muffins are easy to make and perfect for busy mornings. Enjoy them warm or cold, and customize them with your favorite fillings. Make them today for a quick, satisfying meal!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Breakfast

Cuisine American

Servings 6 servings

Calories 175 kcal

Equipment

• Skillet
• Whisk
• Oven
• Chef's Knife
• Baking Sheet

Ingredients

  

• 1 cup Fresh Spinach
• ¾ cup Cooked Turkey Sausage
• 6 large Large Eggs
• ¼ cup Nonfat Milk
• ⅓ cup Reduced-Fat Shredded Cheese
• Salt and Freshly Ground Black Pepper to taste
• Salsa for serving (optional)

Instructions

 

• Preheat your oven to 350°F (175°C). This is crucial for ensuring even baking, so don’t skip this step! While the oven heats up, grab your muffin tin and spray it generously with nonstick spray to prevent sticking.
• Next, take a nonstick skillet and spray it with a little more nonstick spray. Heat it over medium heat, and quickly sauté the spinach for a couple of minutes until it’s wilted. This method retains the vibrant color and nutrients of the spinach.
• Once the spinach is cooked, remove it from the heat and let it cool slightly. After it has cooled, squeeze out any excess moisture. This step is important to avoid soggy muffins. You want all that delicious flavor without extra water!
• In a medium mixing bowl, whisk together the cooked turkey sausage, wilted spinach, eggs, and nonfat milk. Ensure everything is well combined. This mixture is where the magic happens; each bite will be packed with goodness!
• Using a measuring cup, scoop the mixture into each muffin cup, filling them almost to the top. I find that a ⅓ cup measuring cup works best for this. Make sure you distribute the filling evenly among the cups.
• Sprinkle the reduced-fat shredded cheese on top of each muffin. This step not only adds flavor but also creates a beautiful golden crust when baked.
• Season each muffin with a generous pinch of salt and pepper. This is where you can adjust according to your taste preference. Remember, seasoning is key!
• Now, it’s time to bake! Place the muffin tin in the preheated oven and bake for about 25 to 30 minutes. You’ll know they’re done when the muffins are golden brown and firm to the touch.
• To check for doneness, gently touch the middle of the muffins. If they feel soft and gooey, they need a little more time. Once baked, remove them from the oven and let them cool for a few minutes.
• Serve your delicious Egg Muffins warm, with salsa on the side if desired. Enjoy the rich flavors and feel proud of your creation!

Notes

• Tip 1: Jimmy Dean already-cooked turkey sausage crumbles are perfect for this recipe.
• Tip 2: Egg muffins are pretty versatile- sub in other ingredients for the sausage and spinach, if you prefer.

Keyword easy muffin recipe, Egg Muffins, Healthy Breakfast, Meal Prep

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Meet Romina Scott

Welcome to my kitchen. I founded Recipes By Romina with a simple goal: to share the fresh, vibrant, and reliable flavors that I love most. I personally develop and approve every single dish on this site to ensure it is not only delicious but also easy for you to recreate at home. Whether you're looking for a quick weeknight dinner or a show-stopping dessert, I hope this recipe inspires you to grab an apron and get cooking!