Name: Easy Oven Baked Cod
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 tablespoon extra virgin olive oil; 1 tablespoon Dijon mustard; 1 teaspoon lemon zest (from 1 large lemon); ½ tablespoon lemon juice (from 1 large lemon); 2 large garlic cloves (finely minced); 1 teaspoon paprika; 1 teaspoon kosher salt; 4 filets cod (about 1 inch thick); 2 tablespoons unsalted butter (optional); to taste Lemon (for serving); to taste parsley (for serving)

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Every time I make Easy Oven Baked Cod, I’m transported back to those cozy family dinners where the aroma of baked fish would fill the kitchen, coaxing everyone to the table. It’s the kind of dish that brings comfort and warmth, perfect for those evenings when you want something delicious yet simple to prepare. With just a handful of ingredients, this recipe has become a staple in my home. I love how the tender, flaky cod pairs beautifully with the zesty lemon and the subtle kick from the garlic and paprika. It’s an effortless way to impress guests while keeping things light and healthy.

Whether you’re serving it with a side of roasted vegetables or a fresh salad, this dish is incredibly versatile. I often find myself preparing it after a long day, knowing I can have a wholesome meal ready in no time. The best part is that the flavor is robust enough to stand alone, so even on the busiest nights, I can count on Easy Oven Baked Cod to satisfy my cravings. Trust me, once you try this recipe, it will become a regular fixture in your weekly meal planning!

Recipe Snapshot

Total Time:
17 mins

Prep Time:
5 mins

Cook Time:
12 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
30 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
12 g

Tools Used:
Parchment Paper

What’s Great About This Easy Oven Baked Cod

It’s a Healthy Choice

Fish is a fantastic source of lean protein, and cod is no exception. It’s low in fat yet high in essential nutrients, making it an excellent choice for those looking to maintain a balanced diet. With the addition of lemon and garlic, this dish not only tastes great but also offers numerous health benefits.

Quick and Easy Preparation

This recipe is incredibly straightforward. You can have everything prepped and in the oven in under 15 minutes. It’s perfect for busy weeknights when you want something nutritious without spending hours in the kitchen.

Flavorful Marinade

The marinade for Easy Oven Baked Cod is a game-changer. A simple mix of extra virgin olive oil, Dijon mustard, and paprika adds layers of flavor that enhance the natural taste of the fish. It’s a perfect balance of tangy and savory that will leave your taste buds dancing.

Perfectly Flaky Texture

When baked correctly, cod becomes delightfully flaky, melting in your mouth. The cooking method ensures that it stays moist and tender, avoiding that dry, overcooked texture that can sometimes happen with fish dishes.

Great for Meal Prep

Leftovers from this dish are fantastic for meal prepping. You can store the baked cod in airtight containers and enjoy it as a quick lunch the next day. Just reheat gently to maintain its delightful texture.

Versatile Pairings

One of the best things about Easy Oven Baked Cod is its versatility. It pairs beautifully with various sides, from roasted veggies to creamy mashed potatoes or even a vibrant salad. You can easily switch up the accompaniments to keep things exciting!

What’s In This Easy Oven Baked Cod

The ingredients for Easy Oven Baked Cod are simple yet effective. Each plays a crucial role in creating a dish that is both flavorful and satisfying. The key players include the flaky cod, which is the star of the show, and the marinade ingredients that add depth and zest. Together, they create a harmonious balance that elevates this dish to a must-try level.

1 tablespoon extra virgin olive oil – This acts as the base for the marinade, enhancing flavor and moisture.
1 tablespoon Dijon mustard – Provides a tangy kick that complements the fish beautifully.
1 teaspoon lemon zest, from 1 large lemon – Adds a fresh, citrusy aroma.
½ tablespoon lemon juice, from 1 large lemon – Brightens up the dish and balances the flavors.
2 large garlic cloves, finely minced – Brings warmth and a savory note.
1 teaspoon paprika – Adds a subtle smokiness and beautiful color.
1 teaspoon kosher salt – Essential for enhancing the overall flavor.
4 cod filets, about 1 inch thick – The star ingredient, providing a flaky, tender texture.
2 tablespoons unsalted butter, optional – For richness and a gloss finish.
Lemon and parsley for serving – A classic accompaniment that brightens the dish.

Making This Easy Oven Baked Cod

Cooking Easy Oven Baked Cod is a delightful process that promises to fill your home with inviting aromas. Here’s how to bring it to life in your kitchen.

First, if your cod is frozen, ensure to defrost it properly. You can do this overnight in the refrigerator or, if time is tight, place the fish in a bowl of cold water for a couple of hours. This step is crucial to avoid uneven cooking.
Next, preheat your oven to 400℉ (200℃) and prepare a baking dish by lining it with parchment paper. This will help prevent sticking and make cleanup a breeze.
In a small bowl, combine 1 tablespoon extra virgin olive oil, 1 tablespoon Dijon mustard, 1 teaspoon lemon zest, ½ tablespoon lemon juice, 2 large garlic cloves (minced), 1 teaspoon paprika, and 1 teaspoon kosher salt. Mix well until you achieve a smooth paste.
Once the cod is defrosted, pat it dry using a paper towel. This helps the marinade stick better and promotes even browning.
Brush the cod fillets generously with the olive oil mixture on both sides, ensuring they are well-coated. This will enhance flavor and help the fish bake to perfection.
Place the seasoned cod on the prepared baking dish. If you like, top each fillet with ½ tablespoon of butter for added richness. It’s optional but highly recommended for an indulgent touch.
Now, bake the cod in the preheated oven. Keep an eye on it, as the cooking time will vary depending on the thickness of your fillets. It should take about 10 to 12 minutes to reach an internal temperature of 145℉ (63℃). You’ll know it’s done when it flakes easily with a fork and appears opaque in the center.
Once baked, carefully remove the cod from the oven. Allow it to rest for a minute before serving to let the juices redistribute.
Finally, serve your beautifully baked cod with fresh lemon wedges and a sprinkling of chopped parsley for a pop of color and flavor. Enjoy your meal!

Things Worth Knowing

Tip 1: Always defrost fish in the refrigerator whenever possible for safety.
Tip 2: Make sure to pat the cod dry before applying the marinade to achieve a nice crust.
Tip 3: If your cod fillets are thicker than 1 inch, adjust the cooking time accordingly.
Tip 4: For a crispy texture, place the cod under the broiler for the last minute of cooking.

How to Switch It Up

There are countless ways to modify Easy Oven Baked Cod to keep things fresh and exciting! Here are some ideas to get you started:

Swap out the fish: Use other white fish like tilapia or haddock if you can’t find cod.
Add spices: Experiment with different spices or add a bit of cayenne pepper for heat.
Change the marinade: Try a teriyaki or soy sauce marinade for an Asian twist.
Vegetable pairings: Consider serving the cod over a bed of sautéed spinach or alongside asparagus.
Garnish options: Thinly sliced green onions or a sprinkle of sesame seeds make great garnishes.
Make it more filling: Serve with quinoa or brown rice for a heartier meal.

What to Serve Alongside Easy Oven Baked Cod

Pairing is essential when serving Easy Oven Baked Cod. Here are some fantastic options to consider:

Roasted Vegetables: A colorful medley of seasonal veggies like carrots, bell peppers, and zucchini complements the dish wonderfully.
Quinoa Salad: A fresh quinoa salad with herbs and lemon adds a nutritious touch.
Steamed Rice: Fluffy rice can soak up the flavors of the fish, making for a satisfying meal.
Garlic Bread: A side of crispy garlic bread is perfect for those who love a little indulgence.
Fresh Salad: A crisp garden salad with a light vinaigrette adds freshness and balance.
Occasions: This dish is ideal for family dinners, casual gatherings, or even as a part of a special meal during Ramadan.

FAQ

For Easy Oven Baked Cod, Atlantic or Pacific cod loins work great. Atlantic cod tends to be thinner and slightly sweeter, while Pacific cod is firmer and milder. Both options yield delicious results, so you can choose based on availability or your palate preference.

Absolutely! Just make sure to properly defrost it before baking. You can leave it in the refrigerator overnight or quickly thaw it in a bowl of cold water for a couple of hours. Once defrosted, follow the recipe as usual for a delightful meal.

The cod is perfectly cooked when it reaches an internal temperature of 145℉ (63℃) and flakes easily with a fork. It should also appear opaque in the center. If you’re unsure, using a food thermometer can help ensure it’s cooked just right.

Baked cod pairs wonderfully with various sides. Consider roasted vegetables, a fresh salad, or fluffy rice. You can also serve it with lemon wedges and a sprinkle of parsley to add a fresh touch that enhances the meal’s presentation.

Conclusion

Overall, Easy Oven Baked Cod is a simple yet elegant dish that brings together the delightful flavors of the sea with vibrant, zesty notes. It’s perfect for busy weeknights or special occasions, ensuring you satisfy both your taste buds and your health goals. Give this recipe a try, and I guarantee it will become a new favorite in your home. Enjoy the deliciousness of this dish tonight!