Crustless Quiche With Salmon and Spinach
There’s something truly magical about a warm slice of Crustless Quiche With Salmon and Spinach enjoyed on a lazy Sunday morning. I remember the first time I made it; the aroma of melting butter and sautĂ©ed onions filled my kitchen, creating an inviting atmosphere that made even my sleepy friends perk up. Each bite was a delightful combination of creamy crème fraĂ®che, tender spinach, and savory smoked salmon. I find that this dish is perfect for gatherings, brunches, or even a light dinner. It’s so versatile and can be served warm or at room temperature. It never fails to impress, and I love how it brings everyone together around the table.
Recipe Snapshot
30 mins
10 mins
20 mins
Medium
350 kcal
22 g
Keto, Gluten-Free
28 g
Skillet, Frying Pan, Oven, Grater, Chef’s Knife, Mixing Bowl, Baking Sheet
What Sets This Crustless Quiche With Salmon and Spinach Apart
It’s Simple Yet Delicious
One of the main reasons I adore this recipe is its straightforwardness. With just a few fresh ingredients, you can whip up a dish that feels fancy without the fuss. The combination of eggs, cream, and salmon creates a rich and satisfying flavor that truly satisfies cravings.
Perfect for Any Meal
Whether you’re looking for a hearty breakfast, a delightful brunch option, or even a light dinner, Crustless Quiche With Salmon and Spinach fits the bill perfectly. You can serve it with a crispy salad or some crusty bread for that extra touch.
Healthier Option
This quiche is also a great way to sneak in some veggies. The spinach not only adds a beautiful color but also packs a nutritional punch. It’s a fantastic way to enjoy a meal that feels indulgent while still being nutritious.
Flexible Ingredients
If you’re like me and enjoy playing with recipes, this quiche is very forgiving. You can easily switch out the salmon for other proteins or veggies depending on what you have on hand. It’s a great way to use up leftovers and get creative in the kitchen.
Great for Meal Prep
Another reason to love this recipe is that it’s fantastic for meal prepping. You can make a batch ahead of time and have delicious breakfast or lunch ready for the week. Just reheat and enjoy!
Impressive Presentation
Finally, let’s talk about presentation. Slicing into a golden-brown quiche is always impressive, especially when you can see the layers of spinach and salmon. It’s a dish that looks as good as it tastes!
Main Ingredients for Crustless Quiche With Salmon and Spinach

When it comes to creating the perfect Crustless Quiche With Salmon and Spinach, the quality of your ingredients is key. Each element plays a vital role in building flavor and texture, weaving together a delicious tapestry of taste. The star players in this dish include fresh salmon and spinach, which provide not only flavor but also a delightful visual appeal.
- 1 teaspoon butter: This adds richness and flavor, helping to sauté the onions to golden perfection.
- 1 tablespoon extra virgin olive oil: A healthy fat that enhances the sautéing process and adds depth to the flavor.
- 1 red onion, thinly sliced: Sweet when caramelized, the onion brings a balance to the dish.
- 1 garlic clove, very thinly sliced: A hint of garlic adds an aromatic quality.
- 6 free-range large eggs: The base of the quiche, providing structure and creaminess.
- 150g crème fraîche: Adds a luxurious creaminess and tangy flavor to the dish.
- A splash of milk: This lightens the texture of the filling.
- 2 tablespoons parmesan cheese, grated: A touch of nuttiness that complements the flavors beautifully.
- 120g organic spinach leaves: Fresh and vibrant, the spinach adds color and nutrition.
- 100g organic smoked salmon, chopped: The star ingredient, imparting a rich, smoky flavor.
- Sea salt and black pepper, to taste: Essential for bringing out the best in all the ingredients.
The Method for Crustless Quiche With Salmon and Spinach

Making this delightful Crustless Quiche With Salmon and Spinach is a labor of love, but it’s well worth it. You’ll find that each step brings you closer to a dish that’s bursting with flavor and comfort. Let’s dive into the process!
- Preheat your oven to 180°C. This step is essential as it ensures that the quiche cooks evenly and achieves that lovely golden color. The right temperature makes all the difference!
- Melt butter in a cast iron or ovenproof skillet over medium heat. The butter will foam and then settle, signaling it’s ready. Add the extra virgin olive oil to enhance the flavor and prevent the butter from burning.
- Follow with the thinly sliced red onion and garlic. Cook the onions over medium-low heat, stirring occasionally, until they turn golden-brown and begin to caramelize, about 10 minutes. If they start to brown too quickly, add a splash of water to slow them down.
- Once caramelized, remove the pan from the heat. Distribute the onions evenly across the bottom of the skillet. This forms a flavorful layer that will complement the quiche.
- In a bowl, beat the eggs lightly with a fork. Add a splash of milk, crème fraĂ®che, and the grated parmesan cheese. Season with ½ teaspoon of sea salt and ½ teaspoon of black pepper, adjusting to your taste. Whisk until combined, and the mixture is slightly frothy.
- Next, fold in the fresh spinach leaves and chopped smoked salmon. Ensure everything is well combined, but be gentle to keep the mixture fluffy.
- Pour the mixture evenly over the caramelized onions in the skillet. This will create a beautiful layering effect, with the onions providing a sweet base and the filling being rich and savory.
- Transfer the skillet to the preheated oven. Bake for 20 to 30 minutes, or until the quiche is set and the top is lightly browned. You’ll know it’s done when the edges are firm, and the center has a slight jiggle.
- Once baked, allow the quiche to cool for about 10 minutes. This helps it set further and makes it easier to slice. When ready, cut into wedges and serve.
Things Worth Knowing
- Fresh Ingredients: Use fresh spinach and salmon for the best flavor. If they’re not fresh, consider using frozen alternatives, but be mindful of excess moisture.
- Egg Quality: The quality of eggs can significantly affect the taste, so opt for free-range or organic options whenever possible.
- Skillet Choice: A cast iron skillet retains heat well, providing an even bake, but any ovenproof skillet will work.
- Cooking Time: Keep an eye on the quiche as baking times can vary based on your oven. Check for doneness at the 20-minute mark.
Ways to Adapt This Recipe

There are countless ways to make Crustless Quiche With Salmon and Spinach your own. Feel free to get creative with your additions and substitutions!
- Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave.
- Freezing: You can freeze slices of quiche for up to one month. Just make sure to wrap them tightly to prevent freezer burn.
- Pairing: Serve with a mixed green salad and a light vinaigrette for a complete meal.
- Vegetarian Option: Omit the salmon and add more vegetables like bell peppers or mushrooms.
- Herbs: Enhance the flavor by adding fresh herbs like dill or chives to the egg mixture.
- Cheese Variations: Substitute parmesan with feta or goat cheese for a different flavor profile.
- Occasions: This quiche is perfect for brunch, casual get-togethers, or even as a light dinner option.
Serving Options for Crustless Quiche With Salmon and Spinach
When it comes to serving Crustless Quiche With Salmon and Spinach, the possibilities are endless. This dish can easily adapt to various meal occasions and preferences.
- Brunch Buffet: Serve it alongside fresh fruit, pastries, and coffee for a delightful brunch spread.
- Light Lunch: Pair slices of quiche with a crisp green salad featuring a zesty dressing to balance the richness.
- Picnic Delight: Slice it into wedges and pack it for a picnic. It holds up well at room temperature.
- Meal Prep: Consider making a large batch at the beginning of the week for quick lunches or dinners.
- Seasonal Variations: Enjoy with seasonal sides; during summer, serve it with roasted vegetables, while in winter, it pairs well with hearty soups.
- Storage Tips: If making ahead, allow to cool completely before wrapping and refrigerating. Reheat before serving.
- Celebratory Occasions: This quiche is impressive enough for special occasions, so don’t hesitate to serve it for holidays or family gatherings!
FAQ
Conclusion
The Crustless Quiche With Salmon and Spinach is truly a showstopper, combining rich flavors with a creamy texture that everyone will adore. I encourage you to try it for your next gathering or even just for a cozy night in. You won’t regret it!

Crustless Quiche With Salmon and Spinach
Equipment
- Skillet
- Frying Pan
- Oven
- Grater
- Chef's Knife
- Mixing Bowl
- Baking Sheet
Ingredients
- 1 teaspoon butter
- 1 tablespoon extra virgin olive oil
- 1 unit red onion, thinly sliced
- 1 clove garlic, very thinly sliced
- 6 large free-range eggs
- 150 g crème fraîche
- 1 a splash of milk
- 2 tablespoon parmesan cheese, grated
- 120 g organic spinach leaves
- 100 g organic smoked salmon, chopped
- sea salt and black pepper, to taste
Instructions
- Preheat your oven to 180°C.
- Melt butter in a cast iron or ovenproof skillet over medium heat. Add the extra virgin olive oil.
- Cook the thinly sliced red onion and garlic over medium-low heat until golden-brown, about 10 minutes.
- Remove the pan from the heat and distribute the onions evenly across the bottom.
- In a bowl, beat the eggs lightly with a fork. Add a splash of milk, crème fraîche, and the grated parmesan cheese. Season with sea salt and black pepper.
- Fold in the fresh spinach leaves and chopped smoked salmon.
- Pour the mixture over the caramelized onions in the skillet.
- Transfer the skillet to the preheated oven and bake for 20 to 30 minutes until lightly browned.
- Allow to cool for 10 minutes before slicing and serving.
Notes
- Tip 1: Store leftovers in an airtight container in the fridge for up to three days.
- Tip 2: You can freeze slices of quiche for up to one month.
- Tip 3: Serve with a mixed green salad for a complete meal.
- Tip 4: Omit the salmon for a vegetarian option.
- Tip 5: Add fresh herbs like dill for extra flavor.


