Chickpea Tomato Flautas

When I think about my favorite cozy meals, Chickpea Tomato Flautas always comes to mind. There’s something incredibly satisfying about biting into a crispy tortilla filled with a warm, savory filling. I remember the first time I made these in my kitchen. The aroma of sautéed onions and spices wafted through the air, instantly making my mouth water. It was a rainy evening, and I craved comfort food. My friends were coming over, and I wanted to impress them with something unique yet easy to whip up. That’s when Chickpea Tomato Flautas became the star of the night. We gathered around the table, sharing stories and laughter, while devouring these delicious flautas, dipping them in cool Greek yogurt and fresh cilantro. It was a night to remember, and since then, this recipe has become a staple in my home.

Ingredient List for Chickpea Tomato Flautas

When it comes to the ingredients for Chickpea Tomato Flautas, simplicity is key. Each component plays a vital role in delivering flavor and nourishment. The hero ingredients, chickpeas and tomatoes, are complemented by aromatic spices and fresh toppings, creating a delightful combination that works beautifully together.

• 2 tablespoons olive oil: This healthy fat is perfect for sautéing the onions and adds a rich flavor to the filling.
• 1 onion, diced: A staple in many dishes, it caramelizes beautifully, enhancing the overall taste.
• 1 teaspoon ground cumin: This spice adds a warm, earthy flavor that ties the filling together.
• 1 teaspoon chili powder: It contributes a kick of heat, balancing the sweetness of the tomatoes.
• 1 cup diced tomatoes (canned or fresh): These provide moisture and a burst of flavor in every bite.
• 1 cup chickpeas, cooked: A great source of plant-based protein, making these flautas filling.
• 1 lime, juiced: The acidity brightens the dish and enhances all the flavors.
• 1/2 teaspoon sea salt: This enhances the flavors of all the ingredients.
• 8 corn tortillas, small: The vessel for our delicious filling, crispy on the outside and soft on the inside.
• 1/2 cup Greek yogurt, low-fat: A creamy topping that adds a refreshing element to each bite.
• cilantro, fresh, chopped: A finishing touch that adds brightness and freshness.

Making Chickpea Tomato Flautas

Making Chickpea Tomato Flautas is a fun and fulfilling process. It starts with preparing the delicious filling and ends with golden, crispy flautas that’ll have everyone reaching for more. Let’s dive into the steps to create this mouthwatering dish!

1. Preheat your oven to 400 degrees F. This step is important to ensure your flautas cook evenly and become crispy in the oven.
2. Heat a skillet over medium heat. Once hot, add 1 tablespoon of olive oil and throw in the diced onion. Sauté until the onions are soft and translucent, usually about 5 minutes. This process releases their natural sweetness and builds the foundation for your filling.
3. Stir in ground cumin and chili powder. Cook for another minute until the spices are fragrant, signaling they’re ready to flavor the filling.
4. Add the diced tomatoes and cooked chickpeas into the skillet. Cook for about 5 minutes, allowing the mixture to marry together. You want to see the tomatoes break down a bit and the flavors to intensify.
5. Now, squeeze in the lime juice and sprinkle the sea salt over the mixture. Give it a good stir and remove from heat. This step adds brightness and balances the filling.
6. Warm the corn tortillas to make them pliable; this can be done in the microwave or on a dry skillet. You don’t want them to crack when rolling them, so this step is crucial.
7. Take a tortilla and fill it with a generous amount of the chickpea mixture. Roll it up tightly and place it seam side down on a baking sheet. Repeat this step until all the filling is used. You should have a nice row of filled flautas ready to bake.
8. Brush the tops of the rolled flautas with the remaining olive oil. This will help them crisp up nicely in the oven.
9. Bake in the preheated oven for about 15 minutes or until the tortillas are golden brown and crispy. Keep an eye on them to avoid burning, as oven temperatures can vary.
10. Once baked, remove from the oven and let cool slightly. Serve topped with fresh herbs like cilantro, a dollop of Greek yogurt, and any other toppings you enjoy!

Helpful Hints

Here are some helpful hints to ensure your Chickpea Tomato Flautas turn out perfect every time!

• Storage: Store any leftovers in an airtight container in the fridge. They should be good for up to three days.
• Freezing: You can freeze unbaked flautas. Just assemble them, freeze them in a single layer, and then transfer them to a freezer bag for up to two months.
• Pairing: These flautas pair wonderfully with a fresh salad or some guacamole for a complete meal.
• Serving Temperature: They’re best served warm, so enjoy them straight from the oven!
• Ingredient Swaps: Feel free to get creative with the filling. You can add bell peppers or switch out spices based on your preference.

Serving Ideas for Chickpea Tomato Flautas

When it comes to serving your Chickpea Tomato Flautas, the possibilities are endless. Here are some delightful ideas to consider:

• Sides: Pair your flautas with a refreshing side salad made with mixed greens, cherry tomatoes, and a light vinaigrette.
• Dips: Serve with a variety of dips such as salsa, guacamole, or even a spicy aioli for an extra kick.
• Occasions: These flautas are perfect for casual lunches, lively dinner parties, or festive gatherings!
• Garnishes: Top with fresh cilantro, diced tomatoes, or a sprinkle of feta cheese for added flavor and color.
• Make it a Meal: For a complete meal, serve alongside Mexican rice and beans for a satisfying feast.
• Storage Tips: If you have leftovers, store them properly to maintain their crispiness. Consider reheating in the oven rather than the microwave.

FAQ

Conclusion

Chickpea Tomato Flautas are a delightful blend of flavors and textures that come together in a crispy, satisfying package. They’re perfect for any occasion, whether it’s a casual family dinner or a lively gathering with friends. I encourage you to try making these flautas; they’re not only easy to prepare but also incredibly delicious. You’ll find yourself reaching for them time and time again!

Chickpea Tomato Flautas

The ultimate comfort food, Chickpea Tomato Flautas are crispy, savory, and bursting with flavor. This easy weeknight dinner is perfect for gatherings or a cozy meal at home. Filled with delicious chickpeas and tomatoes, they're sure to satisfy your cravings!

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 15 minutes mins

Total Time 40 minutes mins

Course Dinner

Cuisine Mexican

Servings 4 servings

Calories 250 kcal

Equipment

• Skillet
• Oven
• Chef's Knife
• Cutting Board
• Mixing Bowl
• Wooden Spoon
• Baking Sheet

Ingredients

  

• 2 tablespoons olive oil
• 1 onion, diced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 cup diced tomatoes canned or fresh
• 1 cup chickpeas, cooked
• 1 lime, juiced
• 1/2 teaspoon sea salt
• 8 small corn tortillas
• 1/2 cup Greek yogurt, low-fat
• cilantro, fresh, chopped for serving

Instructions

 

• Preheat your oven to 400 degrees F. This step is important to ensure your flautas cook evenly and become crispy in the oven.
• Heat a skillet over medium heat. Once hot, add 1 tablespoon of olive oil and throw in the diced onion. Sauté until the onions are soft and translucent, usually about 5 minutes. This process releases their natural sweetness and builds the foundation for your filling.
• Stir in ground cumin and chili powder. Cook for another minute until the spices are fragrant, signaling they’re ready to flavor the filling.
• Add the diced tomatoes and cooked chickpeas into the skillet. Cook for about 5 minutes, allowing the mixture to marry together. You want to see the tomatoes break down a bit and the flavors to intensify.
• Now, squeeze in the lime juice and sprinkle the sea salt over the mixture. Give it a good stir and remove from heat. This step adds brightness and balances the filling.
• Warm the corn tortillas to make them pliable; this can be done in the microwave or on a dry skillet. You don’t want them to crack when rolling them, so this step is crucial.
• Take a tortilla and fill it with a generous amount of the chickpea mixture. Roll it up tightly and place it seam side down on a baking sheet. Repeat this step until all the filling is used. You should have a nice row of filled flautas ready to bake.
• Brush the tops of the rolled flautas with the remaining olive oil. This will help them crisp up nicely in the oven.
• Bake in the preheated oven for about 15 minutes or until the tortillas are golden brown and crispy. Keep an eye on them to avoid burning, as oven temperatures can vary.
• Once baked, remove from the oven and let cool slightly. Serve topped with fresh herbs like cilantro, a dollop of Greek yogurt, and any other toppings you enjoy!

Notes

Store any leftovers in an airtight container in the fridge. They should be good for up to three days. You can freeze unbaked flautas. Just assemble them, freeze them in a single layer, and then transfer them to a freezer bag for up to two months.

Keyword Chickpea Flautas, Easy Vegan Dinner, Mexican Recipes, Tomato Flautas

Previous PostVegan Chocolate Chia Mousse

Next Post Hershey’s Soft and Chewy Chocolate Chip Cookies

Meet Natalie Cole

I’m Natalie! I appreciate simple, honest food that nourishes the soul without requiring hours of effort. I’m always looking for smart shortcuts that save time but never sacrifice quality or taste. I cooked and photographed this meal right here in our kitchen, capturing every step to show you that a beautiful, cozy dinner is completely within reach.