Name: Chicken Penne with Sun-Dried Tomato Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 packages Chickapea Penne; 1 lb boneless skinless chicken breast ((500 g.)); ¼ cup sun-dried tomatoes in olive oil ((oil drained) (30 g.)); 1 tbsp olive oil ((I use oil from sun-dried tomatoes) (15 g.)); ½ cup water ((120 ml.)); ¼ tsp red pepper flakes ((1.5 g)); 1 clove garlic ((minced)); ½ cup Half & Half ((120 ml.)); ½ cup Parmesan cheese ((65 g.)); 1 cup shredded mozzarella ((130 g.)); Fresh thyme (, to garnish)

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Whenever I’m craving something comforting and satisfying, I find myself turning to Chicken Penne with Sun-Dried Tomato Sauce. This dish holds a special place in my heart, reminiscent of cozy family dinners when we gathered around the table to share laughter and stories. The rich, creamy sauce paired with tender pieces of chicken and perfectly cooked penne is simply irresistible.

It was one chilly evening when I decided to whip up this delightful concoction. The aroma of the sun-dried tomatoes wafting through the air instantly transported me back to my grandmother’s kitchen, where she would always encourage us to help stir the sauce. As I blended those sun-dried tomatoes with a splash of water, the vibrant color and enticing scent reminded me of the warmth that home-cooked meals bring.

Each bite of the chicken and penne enveloped in the creamy sauce was like a hug for my taste buds. The simplicity of the ingredients belies the deep flavors they create together, proving that comfort food can also be elegant. As I garnished the dish with fresh thyme, I couldn’t help but smile, knowing that this was about to create new memories around the dinner table.

This Chicken Penne with Sun-Dried Tomato Sauce is not just a meal; it’s an experience. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this dish brings people together. So roll up your sleeves, grab your favorite skillet, and let’s create something special!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
480 kcal

Protein:
36 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Skillet, Frying Pan, Blender, Large Pot, Saucepan, Chef’s Knife, Mixing Bowl

The Beauty of This Chicken Penne with Sun-Dried Tomato Sauce

Comforting and Satisfying

The best meals are those that fill your belly and your heart. Chicken Penne with Sun-Dried Tomato Sauce is perfect for that. The combination of flavors and textures makes each bite a delight.

Quick to Prepare

When time is tight, this dish shines. It doesn’t require hours in the kitchen, yet it delivers on taste and presentation. You can have a gourmet meal on the table in less than an hour!

Rich in Flavor

The blend of sun-dried tomatoes and the creamy base infuses the dish with a rich flavor that makes it hard to resist. Each ingredient complements the others, creating a harmonious balance.

Versatile for Any Occasion

This recipe is fantastic for intimate family dinners or larger gatherings. It adapts well to any occasion, making it a go-to recipe for many cooks.

Kid-Friendly

Kids love pasta, and they will adore this dish! The creamy sauce and tender chicken make it easy for little ones to enjoy every bite.

Perfect for Meal Prep

Make a big batch, and you’ll have delicious leftovers for the week. It reheats well, so you can enjoy the same fantastic flavors even on busy days.

What’s In This Chicken Penne with Sun-Dried Tomato Sauce

Creating a dish with soul requires thoughtful ingredient choices, and this recipe is no exception. The chickapea penne combines wonderfully with chicken and a sauce made from sun-dried tomatoes, bringing a unique depth of flavor. Each ingredient plays a role in making this dish a true masterpiece.

2 packages Chickapea Penne: A nutritious alternative to traditional pasta, made from legumes, offering a hearty texture and flavor.
1 lb boneless skinless chicken breast: A lean source of protein that cooks quickly and absorbs flavors beautifully.
¼ cup sun-dried tomatoes in olive oil: Adds a rich, tangy flavor that elevates the sauce and brings brightness to the dish.
1 tbsp olive oil: Essential for cooking, this adds depth and enhances the flavor of the other ingredients.
½ cup water: Used to create the sauce’s consistency, helping blend the flavors smoothly.
¼ tsp red pepper flakes: Introduces a gentle heat that balances the creaminess of the dish.
1 garlic clove: Adds aromatic flavors that enrich the overall taste profile.
½ cup Half & Half: Provides a luscious creaminess, making the sauce decadent and satisfying.
½ cup Parmesan cheese: Offers a tangy, salty flavor that pairs perfectly with the sun-dried tomatoes.
1 cup shredded mozzarella: Melts beautifully on top, creating a delightful cheesy layer.
Fresh thyme, to garnish: This finishing touch adds a hint of earthiness and makes the dish visually appealing.

How to Make Chicken Penne with Sun-Dried Tomato Sauce

Making Chicken Penne with Sun-Dried Tomato Sauce is a straightforward process that results in a delightful meal. Let’s dive into these easy-to-follow steps that will transform your ingredients into a flavorful dish.

Start by blending the sun-dried tomatoes with water until you achieve a smooth puree. It should resemble the consistency of sour cream. Once ready, set it aside to let the flavors meld together.
Next, take your chicken and cut it into ½-inch-thick slices. Don’t forget to season both sides with a little salt and pepper, enhancing its flavor before cooking.
In a large, nonstick skillet, heat up 1 tablespoon of olive oil from the jar of sun-dried tomatoes. Once hot, fry the chicken slices for about 3 to 4 minutes on each side, until they are cooked through and golden brown.
After cooking, remove the chicken from the pan and cut it into bite-sized pieces. Set them aside as we prepare the sauce.
Bring a large pot of lightly salted water to boil, then cook the Chickapea penne for 3 to 5 minutes. Drain and rinse under cold water to stop the cooking process, then set aside.
To make the sauce, return to the same skillet and add the sun-dried tomato puree, red pepper flakes, garlic, Half & Half, and Parmesan cheese. Bring the mixture to a simmer and cook for about 1 minute, allowing the flavors to combine.
Add the cooked chicken pieces and penne into the sauce, mixing everything together gently so that pasta is well coated.
Finally, sprinkle mozzarella cheese on top and place the skillet under the broiler for about 5 minutes. Watch closely as the cheese melts and turns golden. Once it’s bubbling and gooey, it’s time to take it out.
Garnish with fresh thyme or parsley for a pop of color and aroma, and serve immediately. Enjoy your homemade dish!

Things Worth Knowing

Cook the pasta al dente: Make sure to cook the penne just until it’s tender but still has a bit of bite to it. This will help the pasta hold its shape when combined with the sauce.
Don’t overcrowd the pan: When frying the chicken, ensure there’s enough space in the skillet. This allows each piece to brown evenly, enhancing flavor.
Use quality sun-dried tomatoes: The flavor of the sun-dried tomatoes can significantly impact the overall taste of the dish. Opt for high-quality ones preserved in oil for the best results.
Adjust spice level: If you prefer a milder dish, feel free to reduce the amount of red pepper flakes. You can always add more if you like a kick!
Let it rest: After broiling, let the dish rest for a couple of minutes before serving. This allows the sauce to thicken slightly and the flavors to settle.

Substitutions and Tips

When preparing Chicken Penne with Sun-Dried Tomato Sauce, there are a few tips and substitutions you might find helpful. Let’s make sure you get the best out of your cooking experience.

Storage: Allow leftovers to cool completely, then transfer them into an airtight container. They can be stored in the fridge for up to 3 days, ensuring you have a quick meal ready anytime.
Freezing: This dish can be frozen for up to 2 months. Make sure to use a freezer-safe container and thaw it in the fridge overnight before reheating.
Pairing: Serve with a fresh salad or garlic bread for a complete meal. The crispness of a salad complements the creaminess of the dish perfectly.
Variations: Feel free to add vegetables like spinach or bell peppers to the sauce for added nutrition and flavor.
Cheese alternatives: If you want a lighter version, you can use low-fat cheese or even nutritional yeast for a vegan-friendly option.
Herb swaps: If you don’t have fresh thyme, basil or parsley can also work beautifully in this recipe.

What to Serve Alongside Chicken Penne with Sun-Dried Tomato Sauce

When it comes to serving Chicken Penne with Sun-Dried Tomato Sauce, the options are plentiful! Here are some delightful ideas you might consider:

Garlic Bread: A classic choice that pairs perfectly with the creamy pasta, offering a crunchy contrast to the softness of the dish.
Mixed Green Salad: A fresh salad with a light vinaigrette can balance the richness of the pasta. Incorporate ingredients like cherry tomatoes, cucumbers, and feta for added flavor.
Roasted Vegetables: Seasonal roasted veggies such as zucchini, bell peppers, or asparagus enhance the meal with vibrant colors and wholesome goodness.
Grilled Chicken or Fish: If you’re looking for extra protein, grilled chicken or fish can complement the main dish well.
Wine Pairing: For special occasions, consider serving with a light white wine that complements the flavors of the dish, enhancing the overall dining experience.
Seasonal Highlights: This dish works well year-round, but during the summer, consider serving it with a side of grilled corn or a caprese salad to highlight the season’s produce.

FAQ

To make Chicken Penne with Sun-Dried Tomato Sauce healthier, consider using whole grain penne or a legume-based pasta like chickapea penne for added fiber. You can also reduce the amount of cheese or opt for low-fat versions. Adding more vegetables, like spinach or zucchini, not only boosts nutrition but also enhances flavor. Another tip is to use less oil when sautéing the chicken and focus on using herbs and spices to bring out the flavor without adding extra fat.

Absolutely! You can definitely use chicken thighs instead of chicken breasts in this recipe. Chicken thighs will add a richer flavor and are generally more forgiving when it comes to cooking time, making them less likely to dry out. Just make sure to cook them until they reach an internal temperature of 165°F (75°C) for safe consumption. The combination of flavors from the thighs and the creamy sun-dried tomato sauce will create a deliciously satisfying dish.

Yes, Chicken Penne with Sun-Dried Tomato Sauce is perfect for meal prep! You can make a large batch and store it in individual containers for easy reheating throughout the week. Just be sure to let it cool completely before storing. When reheating, it might help to add a splash of water or broth to ensure the sauce remains creamy. This makes it a convenient option for busy days when you need a quick and delicious meal.

There are plenty of great options to serve alongside Chicken Penne with Sun-Dried Tomato Sauce. Garlic bread is always a favorite, as it complements the creamy sauce perfectly. You might also consider a fresh mixed green salad drizzled with vinaigrette to balance the richness of the pasta. Roasted vegetables or a side of grilled chicken or fish can elevate your meal further. These pairings not only enhance the dining experience but also provide a well-rounded meal.

Conclusion

In conclusion, Chicken Penne with Sun-Dried Tomato Sauce is a truly special dish that combines comfort, flavor, and ease of preparation. It’s a wonderful representation of how simple ingredients can come together to create something extraordinary. I encourage you to give this recipe a try; it’s sure to become a cherished favorite in your home, just like it has in mine. Enjoy the process of cooking, and relish every bite of this delicious pasta dish!