Name: Chicken Feta Spinach Pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 8 ounces uncooked pasta; 2 breasts chicken cut into bite-size pieces; 1 tablespoon olive oil; 1/4 teaspoon dried oregano; 1/4 teaspoon garlic powder; 1/3 cup chicken broth; 1/2 teaspoon Dijon mustard; 1 teaspoon lemon juice; 1 (10.5 ounce) container little tomatoes (grape, cherry, etc.) cut into halves; 1.5 cups fresh baby spinach; 3.5 ounces feta (I used a kind that’s cubed and packed in oil and herbs); Red pepper flakes to taste (optional); Freshly grated parmesan cheese to taste (optional)

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I remember the first time I made Chicken Feta Spinach Pasta; the vibrant colors and delectable aromas filled my kitchen and made the whole experience feel magical. Having a busy week, I was looking for something quick yet satisfying, and this dish checked all the boxes. As the pasta danced in the boiling water, I prepped my ingredients, and with each step, I felt the anticipation grow, envisioning the comforting meal that awaited. The creamy blend of feta and the fresh spinach created a symphony of flavors that transported me to a lovely dinner in the Mediterranean, even if I was just at home. This recipe quickly became a favorite in my household, and I often find myself craving it when I need a bit of culinary comfort without the fuss. Not only is it easy to prepare, but it’s also packed with protein from the chicken and is a great way to sneak in some greens. Whether you’re cooking for family or treating yourself, this dish is bound to impress!

Recipe Snapshot

Total Time:
25 mins

Prep Time:
5 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
450 kcal

Protein:
35 g

Diet:
Paleo, Whole30, Vegan

Fat:
15 g

Tools Used:
Skillet, Frying Pan, Large Pot, Saucepan, Grater, Wooden Spoon

What’s Great About This Chicken Feta Spinach Pasta

Quick and Easy to Prepare

One of the standout features of Chicken Feta Spinach Pasta is how quickly you can whip it up. With just a handful of ingredients and minimal prep time, it’s perfect for those busy weeknights when you want something delicious without spending hours in the kitchen.

Flavor Explosion

The combination of chicken, feta, and fresh spinach creates a burst of flavor that’s both satisfying and delicious. The feta adds a creamy, salty richness that complements the tender chicken and bright spinach, making each bite a delight.

Nutritious and Filling

This dish isn’t just tasty; it’s also packed with nutrients. The spinach provides essential vitamins and minerals, while the chicken offers protein that keeps you feeling satisfied. It’s a meal that nourishes your body while tantalizing your taste buds.

Perfect for Meal Prep

If you love to meal prep, Chicken Feta Spinach Pasta is an excellent choice. It keeps well in the fridge, and the flavors only get better as they meld. You can easily make a large batch on Sunday and enjoy it throughout the week for a quick lunch or dinner.

Customization Options

This recipe is incredibly versatile, allowing you to customize it to your liking. Want more veggies? Toss in some bell peppers or zucchini. Prefer a lighter version? Swap the feta for a low-fat cheese option. The possibilities are endless, making it a dish you can adapt easily.

A Family Favorite

Lastly, Chicken Feta Spinach Pasta is a hit with both kids and adults. Its appealing flavors and textures make it an easy dish to serve to picky eaters, ensuring everyone leaves the table happy. You’ll find yourself making this dish over and over again, and it will surely become part of your regular rotation!

Ingredients to Make Chicken Feta Spinach Pasta

When it comes to creating a delicious dish, the ingredient selection is key. In Chicken Feta Spinach Pasta, each ingredient plays a vital role in achieving the perfect balance of flavors and textures. The blend of tender chicken, fresh spinach, and creamy feta offers a delightful culinary experience that’s both wholesome and satisfying.

8 ounces uncooked pasta – Any pasta shape will do, but I prefer penne or fusilli for their ability to hold onto the sauce.
2 chicken breasts, cut into bite-sized pieces – This lean protein is the star of the dish, bringing heartiness and flavor.
1 tablespoon olive oil – A healthy fat that adds richness and helps cook the chicken to perfection.
1/4 teaspoon dried oregano – This aromatic herb infuses the dish with earthy notes.
1/4 teaspoon garlic powder – Adds a subtle garlic flavor without the hassle of chopping fresh garlic.
1/3 cup chicken broth – Provides moisture and depth of flavor to the sauce.
1/2 teaspoon Dijon mustard – This tangy condiment enhances the flavor profile of the dish.
1 teaspoon lemon juice – Brightens the dish and balances the richness of the feta.
1 (10.5 ounce) container little tomatoes (grape, cherry, etc.), cut into halves – These add sweetness and a pop of color.
1.5 cups packed fresh baby spinach – A nutritious green that wilts beautifully and adds vibrant color.
3.5 ounces feta – I used a kind that’s cubed and packed in oil and herbs for extra flavor.
Red pepper flakes to taste (optional) – A little heat can elevate the dish, depending on your preference.
Freshly grated parmesan cheese to taste (optional) – Adds a final touch of savory richness.

Directions for Chicken Feta Spinach Pasta

Cooking Chicken Feta Spinach Pasta is a simple yet rewarding process. You’ll start by boiling your pasta, while simultaneously preparing a delicious sauce that combines the earthy flavors of chicken and feta. Follow these steps closely, and you’ll have a wonderful meal to serve in no time!

Begin by bringing a large, salted pot of water to a boil. This is crucial for cooking your pasta, as the salt enhances the flavor. Add the pasta and cook it al dente according to the package directions, usually around 8 to 10 minutes. Taste a piece before draining to ensure it’s cooked perfectly.
While the pasta cooks, prep your chicken. Cut it into bite-sized pieces to ensure even cooking. In a skillet over medium-high heat, add 1 tablespoon of olive oil. Once hot, add the chicken, oregano, and garlic powder. Cook for about 5 to 7 minutes, stirring often, until the chicken is nearly cooked through and golden brown. Remove the chicken from the pan and set it aside.
In the same skillet, pour in the chicken broth, followed by the Dijon mustard and lemon juice. Stir to combine, ensuring the mustard dissolves completely. Let this mixture simmer for about a minute, allowing the flavors to meld together.
Next, add the halved tomatoes to the skillet. Cook for 4 to 5 minutes, stirring occasionally. You want the tomatoes to soften and release their juices, creating a lovely, saucy base.
Return the cooked chicken to the pan, mixing it into the sauce. Allow it to heat through completely, ensuring it’s cooked all the way without overcooking.
Now it’s time to add the star ingredient: stir in the fresh baby spinach and feta. The heat will cause the spinach to wilt, infusing the dish with its nutritious goodness and vibrant color. Allow it to cook for just a couple of minutes.
Once everything is well combined, it’s time to bring the pasta into the mix. Drain the pasta, reserving a little pasta water if you wish to thin out the sauce. Toss the pasta with the sauce and ingredients, ensuring everything is well coated. If you’d like a creamier sauce, add a splash of the reserved pasta water.
Serve the pasta immediately while hot. Optional: sprinkle some red pepper flakes for a bit of heat and top with freshly grated parmesan cheese for extra flavor. Enjoy!

Things Worth Knowing

Cooking Pasta: Always start with a large pot of salted water. This not only flavors the pasta but also helps it cook evenly.
Chicken Doneness: To ensure your chicken is perfectly cooked, it should reach an internal temperature of 165°F (75°C).
Flavor Enhancement: Allowing the tomatoes to cook until they’re soft creates a richer sauce that enhances the overall flavor.
Wilting Spinach: Add the spinach last and just cook until wilted to retain its vibrant color and nutrient content.
Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove.

Change It Up

If you’re looking to put your own twist on Chicken Feta Spinach Pasta, here are some ideas to inspire you. Feel free to experiment with the ingredients and make this dish your own!

Protein Variation: Substitute the chicken with shrimp or tofu for a different protein option.
Vegetable Additions: Enhance the nutritional value by adding other vegetables like bell peppers, mushrooms, or zucchini.
Pasta Choice: Use whole wheat or gluten-free pasta for a healthier alternative.
Herbs and Spices: Incorporate fresh herbs like basil or parsley for an added layer of flavor.
Cheese Options: Swap the feta for goat cheese or ricotta for a different taste profile.
Extra Creaminess: For a creamier sauce, consider adding a splash of cream or a dollop of cream cheese when mixing everything together.
Serving Suggestions: Pair with a simple green salad or garlic bread for a complete meal.

Serving Options for Chicken Feta Spinach Pasta

When it comes to serving Chicken Feta Spinach Pasta, the options are as varied as they are delicious. Here are some great ways to enjoy this vibrant dish:

Casual Dinner: This dish is perfect for a weeknight family dinner. Serve it alongside a simple green salad for a light, wholesome meal.
Lunch Delight: Leftovers make a fantastic lunch option. Pack it in a lunch container and enjoy it cold or reheated.
Meal Prep: Make a large batch and portion it out for easy meal prep. Just reheat when you need a quick meal.
Impress Guests: Serve it at a dinner party with a glass of sparkling water or lemonade. Add a touch of elegance with a sprinkle of fresh herbs on top.
Seasonal Variations: In summer, pair with grilled vegetables or a fresh caprese salad. In winter, serve with warm, crusty bread and a hearty soup.
Keep it Cozy: Enjoy this dish on a chilly evening as a comfort food that warms the soul and satisfies the appetite.
Garnish Ideas: Top each plate with fresh basil or a squeeze of lemon for an added zing of flavor.

FAQ

Absolutely! You can use any type of pasta you prefer, whether it’s penne, fusilli, or even gluten-free pasta. Just be sure to adjust the cooking time according to the package instructions. Each type will bring its own unique texture and flavor to the dish.

Yes, you can easily make Chicken Feta Spinach Pasta vegetarian by omitting the chicken and replacing it with a plant-based protein like chickpeas or tofu. You can also add more vegetables like bell peppers or mushrooms for added flavor and nutrition.

This pasta dish pairs wonderfully with a variety of sides. Consider serving it alongside a fresh garden salad, garlic bread, or roasted vegetables. For a more substantial meal, try adding a side of grilled chicken or shrimp.

To store leftovers, place them in an airtight container in the refrigerator. They should stay fresh for up to three days. If you want to keep them longer, consider freezing the dish. Just make sure to let it cool completely before transferring it to a freezer-safe container.

Conclusion

In a nutshell, Chicken Feta Spinach Pasta is a delightful dish that brings together rich flavors, nutritious ingredients, and simplicity all in one. It’s a meal that can easily impress guests while being quick enough for a weeknight dinner. So, why not give it a try? You’ll find it’s not only enjoyable to make but also a pleasure to eat. Your taste buds will thank you!