Chicken and Vegetable Stir Fry

When I think of a dish that brings comfort and satisfaction to the table, the Chicken and Vegetable Stir Fry instantly comes to mind. This was a staple in my home growing up, cooked on busy weeknights when time was short but the desire for something nutritious was high. I remember the sound of the ingredients sizzling in the wok, a beautiful medley of fresh vegetables and tender chicken, all kissed by a savory sauce that enveloped every bite. It was always exciting to see how vibrant and colorful the plate could become, a feast for the eyes as much as the stomach.

This dish has a magical quality—it’s versatile enough to accommodate whatever vegetables I have on hand. Some days, it’s crunchy bell peppers and snap peas; other days, I may throw in broccoli or zucchini. The Chicken and Vegetable Stir Fry is not just about the chicken; it’s a celebration of seasonal produce that shines in every bite. Its quick preparation makes it a beloved choice for dinner, especially when I’m craving something both healthy and delicious.

Gathering around the dinner table to share this dish with family feels heartwarming. Each bite is packed with flavor, and it’s satisfying to know that it’s made with wholesome ingredients. Whether you’re making it for a weeknight dinner or a special occasion, this recipe is bound to impress. So, grab your wok, and let’s create something wonderful together!

What to Gather for Chicken and Vegetable Stir Fry

When creating a masterpiece like the Chicken and Vegetable Stir Fry, the quality and combination of ingredients play a crucial role. Each ingredient, from the crunchy vegetables to the tender chicken, contributes its unique flavor and texture, creating a harmonious dish that’s not only delicious but also visually appealing. Let’s dive into the essential components that make this stir fry a must-try.

• 1 tablespoon low sodium soy sauce or GF tamari, or Coconut Aminos for W30: This serves as the salty and savory backbone of the dish, infusing every bite with rich flavor.
• 1 tablespoon fresh lime juice: A splash of acid that brightens the dish, balancing the flavors beautifully.
• 2 tablespoons water: This helps in creating the stir-fry sauce, ensuring all ingredients are well-coated.
• 1 teaspoon cornstarch or arrowroot: This acts as a thickener, giving the sauce a nice velvety texture.
• 1 pound skinless, boneless chicken breast, sliced thin: The main protein source, providing heartiness and satisfying texture.
• Salt, to taste: Essential for enhancing flavors in all dishes.
• 1 tablespoon canola or coconut oil: Used for cooking, this oil withstands high heat and imparts delicious flavor.
• 2 teaspoons fresh garlic, minced: Adds depth and aroma to the stir fry.
• 1 teaspoon fresh ginger, grated: Contributes a warm spiciness that elevates the dish.
• 1 cup sugar snap peas: Offers a nice crunch and bright color.
• 1 cup carrots, sliced diagonally: Sweet and tender, they add both flavor and a pop of color.
• Scallions for garnish: These enhance the presentation and add a mild onion flavor.

Putting Together Chicken and Vegetable Stir Fry

Now that we have all our ingredients ready, let’s embark on the delightful journey of creating the Chicken and Vegetable Stir Fry. This process is as enjoyable as the final dish. Follow these steps to create a vibrant and tasty meal!

1. Start by combining soy sauce, lime juice, water, and cornstarch in a small bowl, mixing until well blended. This will be your flavorful stir-fry sauce. Set it aside for later use.
2. Season the chicken lightly with salt in a separate bowl. Ensure it’s evenly coated to enhance the taste during cooking.
3. Next, heat a large wok over high heat until it’s very hot. It’s crucial that the wok is hot before adding any ingredients, as this helps achieve that delicious stir-fried flavor.
4. Add half of the oil to the hot wok and let it heat for a moment. Then, add the seasoned chicken to the wok. Stir-fry, making sure to stir occasionally until the chicken is cooked through and browned, about three to four minutes. The chicken should have a nice golden color.
5. Once the chicken is cooked, use a slotted spoon to remove it from the wok and set it aside. This ensures you don’t overcook it while preparing the vegetables.
6. Reduce the heat to medium and add the remaining oil to the wok. Next, throw in the garlic and ginger, stirring for about twenty seconds. You should be greeted with an enticing aroma as they sauté together.
7. Add the sugar snap peas and carrots to the wok, stirring over medium-high heat. Cook until they are tender-crisp, roughly three to four minutes. The vegetables should retain their vibrant color and crunch.
8. Now, return the cooked chicken to the wok, and pour in the prepared soy sauce-lime mixture. Mix everything well, ensuring all ingredients are coated in the sauce. Cook for another thirty seconds to one minute to allow the flavors to meld together.
9. Once everything is well combined, it’s time to serve! Plate the stir fry hot, topped with fresh scallions for garnish. Enjoy your wholesome and delicious Chicken and Vegetable Stir Fry!

Recipe Notes about Chicken and Vegetable Stir Fry

Every recipe has its nuances, and the Chicken and Vegetable Stir Fry is no exception. Here are some helpful notes to make your cooking experience even better:

• Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in a pan for best results.
• Freezing: While it’s best enjoyed fresh, you can freeze this stir fry. Store in freezer-safe containers for up to three months. Thaw overnight in the fridge before reheating.
• Pairing: This stir fry pairs wonderfully with steamed rice or quinoa for a complete meal. Consider serving it alongside a light cucumber salad for a refreshing touch.
• Seasonal Variations: Feel free to experiment with seasonal vegetables. Add bell peppers in summer or root vegetables in winter for variety.
• Protein Options: While chicken is fantastic, you can also use shrimp or tofu for a different take on this dish.

Serving Options for Chicken and Vegetable Stir Fry

Serving the Chicken and Vegetable Stir Fry can elevate the meal experience. Here are some fantastic options to consider:

• Over Rice: Serve the stir fry over a bed of fluffy white or brown rice. This pairing is classic and satisfying.
• With Noodles: For a delightful twist, toss the stir fry with cooked noodles for a cozy meal.
• Wraps: Use lettuce leaves to create refreshing wraps filled with the stir fry mixture, making for a fun and interactive dining experience.
• As a Side Dish: This stir fry can also complement grilled proteins like chicken or fish, making it a vibrant side.
• Perfect for Meal Prep: Consider making a larger batch to enjoy throughout the week. It stores well and tastes great as leftovers.
• Seasonal Delights: Pair with seasonal fruits like mandarin oranges or strawberries for a touch of sweetness on the side.

FAQ

Conclusion

The Chicken and Vegetable Stir Fry is a delightful blend of flavors and textures that comes together in no time. It’s a dish that not only satisfies your hunger but also brings a burst of color to your table. I encourage you to try this easy recipe for your next dinner. Your family will love it, and you’ll appreciate how quick and healthy it is!

Chicken and Vegetable Stir Fry

The ultimate comfort food, this Chicken and Vegetable Stir Fry is an easy weeknight dinner that bursts with fresh flavors and vibrant colors. Packed with tender chicken and crisp vegetables, it’s a satisfying dish that you’ll want to make tonight!

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine Asian

Servings 4 servings

Calories 350 kcal

Equipment

• Wok

Ingredients

  

• 1 tablespoon low sodium soy sauce or GF tamari, or Coconut Aminos for W30
• 1 tablespoon fresh lime juice
• 2 tablespoons water
• 1 teaspoon cornstarch or arrowroot
• 1 pound skinless, boneless chicken breast sliced thin
• to taste salt
• 1 tablespoon canola or coconut oil
• 2 teaspoons fresh garlic minced
• 1 teaspoon fresh ginger grated
• 1 cup sugar snap peas
• 1 cup carrots sliced diagonally
• to garnish scallions for garnish

Instructions

 

• Combine soy sauce, lime juice, water, and cornstarch in a small bowl, mix together and set aside.
• Season chicken lightly with salt. Heat a large wok over high heat.
• When the wok is very hot, add half of the oil, then add the chicken. Stir fry, stirring occasionally until the chicken is cooked through and browned, about 3-4 minutes.
• With a slotted spoon, remove the chicken and set aside. Reduce heat to medium.
• Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds.
• Add the sugar snap peas and carrots, stirring over medium high heat until tender crisp, about 3-4 minutes.
• Return the chicken to the wok, add the soy sauce-lime mixture, mix well and cook another 30 seconds to one minute.
• Serve immediately and top with fresh scallions.

Notes

Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in a pan for best results. While it’s best enjoyed fresh, you can freeze this stir fry. Store in freezer-safe containers for up to three months. Thaw overnight in the fridge before reheating.

Keyword chicken stir fry recipe, easy vegetable stir fry, healthy stir fry, Quick Dinner Ideas

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Meet Camila Rivera

I’m Camila, and I believe the very best meals are the ones that bring the whole family together. My passion is taking classic, beloved dishes and adding a spicy or zesty twist to wake up your palate. I have cooked, tweaked, and taste-tested this recipe right here in my own home kitchen to ensure it works perfectly for you. I hope you enjoy every single bite let me know how it turns out!