Cauliflower Steak with Herby Avocado Sauce

When I first stumbled upon the idea of a Cauliflower Steak with Herby Avocado Sauce, I was intrigued. Cauliflower? As a steak? It sounded like a fun challenge. I remember inviting a few friends over for a casual dinner, and I needed something impressive yet simple to prepare. This dish quickly became the star of the evening. The moment I sliced through the thick, meaty steaks of cauliflower, I could feel the excitement building. Roasting them on the grill not only infused them with a smoky flavor but also created a beautiful char that looked as enticing as it tasted. Topped with a vibrant, green herby avocado sauce, it’s a dish that transcends expectations, making both vegans and meat-lovers alike, take a second helping.

So, what makes this dish special? For starters, it’s all about the combination of flavors and textures. The grilled cauliflower has a wonderful depth of flavor, and when paired with the creamy, zesty avocado sauce, it creates a harmony that dances on your palate. Plus, it’s incredibly versatile, perfect for a summer barbecue or as a healthy weeknight dinner. I think that’s what makes it a favorite in my house. Each time I make it, I am reminded of that delightful evening with friends, sharing laughter and delicious bites, all centered around this unique take on a classic vegetable.

Recipe Ingredients for Cauliflower Steak with Herby Avocado Sauce

The ingredients for this dish are as fresh and vibrant as the flavors they create. Each component plays a vital role in building layers of taste and texture. Starting with the hearty cauliflower, which serves as the star of the show, we complement its natural flavor with extra virgin olive oil and Montreal steak seasoning. The herby avocado sauce combines a medley of fresh herbs, avocado, and spices, creating a zesty topping that enhances every bite. Together, these ingredients create a delicious synergy that will make your taste buds sing.

• 2 large heads cauliflower (about 2 1/2 pounds each) – The main ingredient, providing a meaty texture and a wonderful flavor when grilled.
• 3 tablespoons extra virgin olive oil – A key ingredient for brushing on the cauliflower, adding richness and depth.
• ½ tablespoon honey (use agave to make vegan) – A touch of sweetness that balances the savory elements.
• 2 tablespoons Montreal steak seasoning (divided) – A robust seasoning that enhances the flavor of the cauliflower.
• Canola or vegetable oil (for grilling) – Used for greasing the grill to prevent sticking.
• 1 cup mixed fresh parsley and cilantro (or a mix, chopped) – Adds freshness and vibrant color to the sauce.
• 2 cloves garlic (minced, about 2 teaspoons) – Provides a savory kick to the sauce.
• 1 jalapeño (cored, seeded, and finely diced) – Adds a subtle heat that complements the richness of the avocado.
• 2 tablespoons freshly squeezed lime juice (about 1 medium lime) – Brightens the flavor of the sauce and enhances the overall freshness.
• ½ teaspoon kosher salt – Essential for balancing flavors.
• ¼ teaspoon ground black pepper – Adds a gentle spiciness.
• ¼ teaspoon dried oregano – A touch of herby goodness that pairs well with the other ingredients.
• 2 tablespoons extra virgin olive oil – Additional oil for the avocado sauce, enhancing its creaminess.
• 1 medium ripe avocado (peeled, pitted, and diced) – Provides a creamy base for the sauce.

How to Assemble Cauliflower Steak with Herby Avocado Sauce

Assembling the Cauliflower Steak with Herby Avocado Sauce is a delightful process that leads to a mouthwatering outcome. You’ll start by prepping your main ingredient, the cauliflower, and then move on to creating the herby avocado topping. Follow these steps closely, and you’ll find that the results will be incredibly rewarding.

1. First, prepare the cauliflower. Remove the outer leaves from each cauliflower head. This step is essential as it allows you to access the meaty part of the vegetable. Next, cut off the bottom stem end, creating a flat base so the cauliflower can stand upright on your cutting board.
2. Once you have the cauliflower stable, resting it on the stem, take a large, sharp knife and carefully trim away the sides. This step is crucial as it allows you to cut the remaining head into two or three 1-inch “steaks,” depending on the size of your cauliflower. By creating these thick slices, you are preparing them for grilling, which will bring out their natural flavors.
3. Now that your steaks are ready, set the sliced cauliflower aside and prepare the delicious marinade. In a small bowl, stir together the olive oil and honey. This mixture will help caramelize the cauliflower while it cooks on the grill, creating a beautiful golden-brown exterior.
4. Brush half of the olive oil mixture over the top of the cauliflower steaks, allowing the flavors to seep in. After that, sprinkle one tablespoon of Montreal steak seasoning over the top, ensuring each steak is evenly coated for optimal flavor.
5. Next, let’s prepare the avocado topping. In a medium bowl, combine the parsley, cilantro, garlic, jalapeño, lime juice, salt, pepper, oregano, and the remaining olive oil. Whisk these ingredients together until well combined. This mixture will serve as a refreshing and zesty topping for your cauliflower steaks.
6. Once mixed, add the diced avocado to the herb mixture. Gently stir to combine, taking care not to mash the avocado too much, as you want to keep some texture. Taste the mixture and adjust the seasoning as needed, adding more salt or lime juice if desired.
7. Now, it’s time to get grilling! Heat your grill to medium (about 350 degrees F). Make sure it’s hot enough to give the cauliflower a nice char. Place the seasoned side of the cauliflower steaks facing down on the hot grill.
8. Brush the tops of the steaks with the remaining olive oil mixture, then sprinkle the remaining tablespoon of Montreal seasoning on top. This step is important as it helps to build layers of flavor while the cauliflower cooks.
9. Cover the grill and let the cauliflower cook for about 6 to 8 minutes. Keep an eye on them; you want the bottom side to begin to char slightly, which adds to the overall flavor.
10. Once they are nicely charred, flip the cauliflower steaks over, and re-cover the grill. Let them cook for another 5 to 7 minutes, until they are tender. If your steaks are particularly thick, you may need to cook for a few additional minutes on each side. The goal is to achieve a perfect tender yet firm bite.
11. Once cooked, remove the cauliflower steaks from the grill. Serve them hot, topped generously with the herby avocado salsa and an extra sprinkle of salt if desired. Enjoy the delightful combination of flavors!

Recipe Notes about Cauliflower Steak with Herby Avocado Sauce

This recipe is a fantastic addition to your culinary repertoire, and there are a few tips that can elevate your experience even further. Here are some handy notes to keep in mind.

• Storage: Store leftover cauliflower steaks in an airtight container in the refrigerator for up to 4 days. They can be enjoyed cold in salads or reheated.
• Freezing: If you want to freeze the steaks, it’s best to grill them first. Once cooled, wrap tightly in freezer-safe packaging and they can last for up to a month.
• Reheating: To rewarm leftovers, place them on a baking sheet in the oven at 400 degrees F or in the microwave. This will help retain their texture.
• Pairing: The Cauliflower Steak with Herby Avocado Sauce pairs wonderfully with a side of quinoa or a fresh salad for a complete meal.
• Variations: Feel free to add other toppings like crumbled feta or a drizzle of tahini for an extra flavor boost.

How to Enjoy Cauliflower Steak with Herby Avocado Sauce

When it comes to serving the Cauliflower Steak with Herby Avocado Sauce, the possibilities are endless. Here are some ideas to enhance your meal:

• Side Dishes: Serve alongside a fresh garden salad or roasted vegetables for a well-rounded meal that’s both nutritious and satisfying.
• Occasions: This dish is perfect for summer barbecues, casual dinners, or even as a main attraction during holiday gatherings. Its vibrant presentation makes it ideal for entertaining.
• Meal Prep: Prepare the steaks and herby sauce ahead of time. This makes it easy to grill just before serving, allowing you to enjoy a gourmet meal with minimal effort.
• Storage Tips: Leftovers can be stored in an airtight container and are great for quick lunches or snacks throughout the week. They can also be served cold, making them perfect for picnics.
• Seasonal Pairings: In summer, serve with refreshing sides like coleslaw or corn salad. During fall, consider pairing it with roasted sweet potatoes or seasonal squash dishes.

FAQ

Conclusion

The Cauliflower Steak with Herby Avocado Sauce truly transforms a humble vegetable into a culinary delight. It’s not only a feast for the eyes but also for the palate, offering a unique blend of flavors that will leave you wanting more. I encourage you to try this recipe; it’s simple enough for weeknight dinners yet impressive enough for gatherings. Whether you’re a longtime vegetarian or simply looking to add more vegetables to your plate, this dish is sure to become a favorite!

Cauliflower Steak with Herby Avocado Sauce

Craving something hearty yet healthy? The Cauliflower Steak with Herby Avocado Sauce is the perfect dish that fulfills both worlds. With its rich, grilled flavors paired with a creamy avocado sauce, this easy recipe is sure to impress your family and friends. Perfect for a weeknight dinner or special occasions!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner, Side Dishes

Cuisine American

Servings 4 servings

Calories 180 kcal

Equipment

• Whisk
• Peeler
• Chef's Knife
• Cutting Board
• Mixing Bowl
• Wooden Spoon

Ingredients

  

• 2 large heads cauliflower (about 2 1/2 pounds each)
• 3 tablespoons extra virgin olive oil
• ½ tablespoon honey (use agave to make vegan)
• 2 tablespoons Montreal steak seasoning (divided)
• 1 cup mixed fresh parsley and cilantro (or a mix, chopped)
• 2 cloves garlic (minced, about 2 teaspoons)
• 1 jalapeño jalapeño (cored, seeded, and finely diced)
• 2 tablespoons freshly squeezed lime juice (about 1 medium lime)
• ½ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• ¼ teaspoon dried oregano
• 1 medium ripe avocado (peeled, pitted, and diced)

Instructions

 

• Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Resting the cauliflower on the stem, use a large, sharp knife to trim away the sides, then cut the remaining head into 2 or 3 1-inch “steaks,” depending upon the size of your cauliflower. Reserve the sides for another use (see notes).
• In a small bowl, stir together the olive oil and honey. Brush half of the olive oil mixture over the top of the cauliflower steaks, then sprinkle 1 tablespoon Montreal steak seasoning over the top.
• Prepare the avocado topping: in a medium bowl, whisk together the parsley and cilantro, garlic, jalapeño, lime juice, salt, pepper, oregano, and olive oil. Add the avocado and gently stir to combine. Taste and adjust the seasoning as desired.
• Heat a grill to medium (about 350 degrees F). Place the seasoned side of the cauliflower steaks facing down on the hot grill, then brush the tops of the steaks with the remaining olive oil mixture and sprinkle with remaining 1 tablespoon Montreal seasoning.
• Cover the grill and let cook for 6 to 8 minutes, until the bottom begins to char. Flip the cauliflower, then re-cover the grill and cook 5 to 7 additional minutes, until the cauliflower is tender. If your cauliflower is very thick, you may need to cook a few additional minutes per side.
• Remove from the grill. Serve hot with the avocado salsa and an extra sprinkle of salt as desired.

Notes

• Tip 1: Store leftover cauliflower steaks in an airtight container in the refrigerator for up to 4 days.
• Tip 2: Rewarm leftovers on a baking sheet in the oven at 400 degrees F or in the microwave.

Keyword Avocado Sauce Recipe, Cauliflower Steak Recipe, Grilled Cauliflower Steaks, Healthy Cauliflower Dish

Previous PostWhipped Ricotta Pancakes

Next Post Lemon Blueberry Bread

Meet Camila Rivera

I’m Camila, and I believe the very best meals are the ones that bring the whole family together. My passion is taking classic, beloved dishes and adding a spicy or zesty twist to wake up your palate. I have cooked, tweaked, and taste-tested this recipe right here in my own home kitchen to ensure it works perfectly for you. I hope you enjoy every single bite let me know how it turns out!