Cauliflower Parmesan

There’s something incredibly inviting about the aroma of baking Cauliflower Parmesan, filling the kitchen with warmth and anticipation. On a cozy evening, I found myself craving something nutritious yet indulgent, and this dish perfectly fit the bill. As I prepared to slice through the cauliflower, I could almost taste the crispy, cheesy goodness that awaited. It’s a recipe that not only satisfies hunger but also evokes memories of family gatherings where everyone savored each bite. I love serving this dish to my friends, who are often surprised to discover how delicious cauliflower can be when transformed into a savory masterpiece.

Ingredient List for Cauliflower Parmesan

When it comes to making truly delicious Cauliflower Parmesan, the quality and selection of ingredients matter. Each component plays a vital role, from the main star, cauliflower, to the rich mozzarella cheese that brings it all together. Here’s a look at the essential ingredients that make this dish shine:

• 2 small cauliflower heads – These serve as the base of the dish. Look for firm heads with tightly packed florets.
• 2 eggs – They help bind the coating to the cauliflower, creating a crispy exterior.
• 1 tablespoon water – A little added moisture to help whisk the eggs.
• 1 teaspoon fine sea salt – Enhances the flavor of the other ingredients.
• 1 cup almond flour – A gluten-free alternative to breadcrumbs, giving a nutty flavor and a lovely crunch.
• 2 teaspoons Italian seasoning – Adds a fragrant mix of herbs that elevate the taste.
• 1 teaspoon garlic granules – Imparts a delightful garlicky flavor that pairs beautifully with cauliflower.
• 1 cup marinara sauce – This brings moisture and richness to the dish.
• 1 cup fresh mozzarella cheese – Melts beautifully to create a gooey topping.
• Fresh basil – A garnish that adds a pop of color and freshness.
• Red pepper flakes – Optional, for those who enjoy a little heat.

Making Cauliflower Parmesan

Creating your own Cauliflower Parmesan is a rewarding experience that fills your home with delicious smells. Follow these steps to create a dish that’s sure to impress. Each step is straightforward, so you’ll feel like a chef in no time!

1. Preheat your oven to 400ºF. This ensures the cauliflower will roast perfectly, developing that desirable golden-brown crust.
2. Remove the outer leaves from the cauliflower. Holding the cauliflower on its stem, slice off the rounded edge and cut two 1½”-thick “steaks.” Reserve the remaining florets for other uses.
3. Repeat the process with the second head of cauliflower to create a total of four “steaks.”
4. In a shallow dish, whisk together the eggs and water until well blended. This mixture will help the almond flour adhere to the cauliflower.
5. In another shallow dish, combine the almond flour, Italian seasoning, and fine sea salt. Mix thoroughly to distribute the seasoning.
6. Dredge each cauliflower steak in the egg mixture, ensuring it’s fully coated. Then transfer it to the breading mixture, pressing gently to ensure an even coating.
7. Arrange the breaded cauliflower steaks on a greased baking sheet. Drizzle a little olive oil over each steak for added flavor and crispiness.
8. Place the baking sheet in the preheated oven and bake for 10 minutes. This initial roasting will help create a nice texture.
9. After 10 minutes, carefully flip the cauliflower steaks and drizzle oil over the other side. Return them to the oven for another 12 minutes.
10. Once the cauliflower is golden brown and tender, take the baking sheet out and turn the broiler on. Top each steak with marinara sauce and mozzarella cheese.
11. Return the baking sheet to the oven under the broiler and watch closely. Broil for 3 to 5 minutes until the cheese is bubbly and slightly browned.
12. Remove from the oven and let cool for a moment. Serve hot with your favorite pasta—whether gluten-free options, zucchini noodles, or spaghetti squash! Enjoy every bite!

Tips and Variations

Whether you’re a beginner or a seasoned pro in the kitchen, these tips can help you make the most of your Cauliflower Parmesan experience:

• Storage: Store leftovers in an airtight container in the refrigerator for up to three days.
• Freezing: You can freeze the baked cauliflower steaks for up to a month. Just reheat in the oven for best results.
• Pairing: Consider serving with a light salad or steamed vegetables to balance out the meal.
• Garnishing: Fresh herbs like parsley or more basil can add a lovely color and flavor when serving.
• Adjusting Spice: If you prefer a little kick, add more red pepper flakes or even a drizzle of hot sauce before serving.
• Serving Style: Serve it as a main dish or as a side to accompany grilled meats or fish.

Perfect Pairings for Cauliflower Parmesan

When it comes to serving Cauliflower Parmesan, the options are vast. Here are some fantastic pairing ideas:

• Light Salads: A fresh garden salad with vinaigrette complements the rich flavors of the dish.
• Steamed Vegetables: Pair it with lightly steamed broccoli or green beans for a balanced meal.
• Pasta Dishes: Serve alongside your choice of pasta, whether traditional or gluten-free, to complete the meal.
• Occasions: Perfect for a cozy family dinner or as a side for holiday gatherings.
• Seasonal Variations: In summer, consider pairing with grilled vegetables for a light meal.
• Storage Tips: Leftovers can be stored in the fridge or frozen for future meals, ensuring you can enjoy this dish even later.

FAQ

Conclusion

The beauty of Cauliflower Parmesan lies in its ability to marry comfort and health in one delicious dish. It’s a wonderful way to enjoy a classic dish while incorporating more vegetables into your diet. I encourage you to give it a try—you might just find a new favorite!

Cauliflower Parmesan

The ultimate comfort food, Cauliflower Parmesan is a crispy, cheesy delight that makes for an easy weeknight dinner. With its rich flavors and hearty texture, it's a dish that everyone will love. Make it tonight for a satisfying meal!

Print Recipe Pin Recipe

Prep Time 8 minutes mins

Cook Time 25 minutes mins

Total Time 33 minutes mins

Course Dinner, Side Dishes

Cuisine American

Servings 4 servings

Calories 320 kcal

Equipment

• Whisk
• Oven
• Grater
• Chef's Knife
• Mixing Bowl
• Baking Sheet

Ingredients

  

• 2 small cauliflower heads
• 2 large eggs
• 1 tablespoon water
• 1 teaspoon fine sea salt
• 1 cup almond flour
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic granules
• 1 cup marinara sauce of choice
• 1 cup fresh mozzarella cheese grated
• 1 bunch fresh basil for garnish
• 1 pinch red pepper flakes optional

Instructions

 

• Preheat your oven to 400ºF.
• Remove the outer leaves from the cauliflower. Holding the cauliflower on its stem, slice off the rounded edge and cut two 1½”-thick “steaks.” Reserve the remaining florets for other uses.
• Repeat the process with the second head of cauliflower to create a total of four “steaks.”
• In a shallow dish, whisk together the eggs and water until well blended.
• In another shallow dish, combine the almond flour, Italian seasoning, and fine sea salt. Mix thoroughly to distribute the seasoning.
• Dredge each cauliflower steak in the egg mixture, ensuring it's fully coated. Then transfer it to the breading mixture, pressing gently to ensure an even coating.
• Arrange the breaded cauliflower steaks on a greased baking sheet. Drizzle a little olive oil over each steak for added flavor and crispiness.
• Place the baking sheet in the preheated oven and bake for 10 minutes.
• After 10 minutes, carefully flip the cauliflower steaks and drizzle oil over the other side. Return them to the oven for another 12 minutes.
• Once the cauliflower is golden brown and tender, take the baking sheet out and turn the broiler on. Top each steak with marinara sauce and mozzarella cheese.
• Return the baking sheet to the oven under the broiler and watch closely. Broil for 3 to 5 minutes until the cheese is bubbly and slightly browned.
• Remove from the oven and let cool for a moment. Serve hot with your favorite pasta!

Notes

• Tip 1: Store leftovers in an airtight container in the refrigerator for up to three days.
• Tip 2: You can freeze the baked cauliflower steaks for up to a month.
• Tip 3: Pair it with a light salad or steamed vegetables.
• Tip 4: Fresh herbs can enhance the flavor when serving.
• Tip 5: You can add more red pepper flakes for a spicier dish.

Keyword Cauliflower Parmesan, Crispy Cauliflower Dish, Healthy Cauliflower Recipes, Vegetarian Dinner Ideas

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Meet Elena Vance

I am passionate about the idea that we eat with our eyes first, so I strive to make food look just as good as it tastes. I work closely with the team to style and photograph our dishes, giving you a clear, beautiful guide on what to aim for. I had so much fun preparing this recipe, and I hope you find just as much joy in making it (and eating it!) as we did.