Name: Cast Iron Chicken Tenders
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 2 pounds Chicken Tenderloins ((about 12)); 1.5 tbsp Butter; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tsp Paprika; 1 tsp Italian Seasoning; 1 tsp Old Bay Seasoning; 1/2 tsp Salt; 1/4 tsp Cayenne Pepper ((optional))

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Every time I think about cooking, I find myself drawn to the simplicity and comfort of Cast Iron Chicken Tenders. It reminds me of those evenings when the sun sets, and the smell of something delicious wafts through the air, inviting everyone to gather around the table. I used to make these for my family, and the joy on their faces as they bit into the crispy, juicy chicken was priceless. The first time I made Cast Iron Chicken Tenders, I was a bit skeptical. Could I really achieve that perfect golden crust on the outside while keeping the inside tender? But with a trusty cast iron skillet and a few simple spices, I was in for a delightful surprise.

The beauty of this dish lies not just in its flavor but in its versatility. Whether you’re prepping for a family dinner, a casual get-together, or just a cozy night in, these tenders never disappoint. Plus, they’re quick to make, meaning you can enjoy a hearty meal without spending hours in the kitchen. There’s something incredibly satisfying about watching the chicken sizzle as it cooks, the spices releasing their aroma and filling the room with a sense of warmth and comfort.

As I plated the tenders, I couldn’t help but toss some fresh parsley on top for that pop of color. It’s amazing how a simple garnish can elevate a dish. And let’s not forget about the sides – think crispy fries, a fresh salad, or even some fluffy rice. The options are endless! So, if you’re in the mood for something delicious that brings people together, I encourage you to give Cast Iron Chicken Tenders a try. I promise it will become a staple in your household, just like it did in mine.

Recipe Snapshot

Total Time:
12 mins

Prep Time:
5 mins

Cook Time:
7 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
21 g

Tools Used:
Skillet, Frying Pan, Mixing Bowl

The Appeal of This Cast Iron Chicken Tenders

Perfectly Crispy Texture

There’s nothing quite like the crunch of the first bite of Cast Iron Chicken Tenders. The cast iron skillet ensures an even heat distribution, giving you a consistently crispy exterior that locks in the juicy tenderness inside. It’s a texture that’s hard to resist!

Quick and Convenient

If you’re short on time but want a meal that feels special, these tenders are perfect. From prep to plate in less than thirty minutes, they’re your go-to for those busy weeknights when you just want something tasty without the fuss.

Flavorful Seasoning

The seasoning blend used in this recipe is what truly makes it shine. With a mix of garlic powder, onion powder, paprika, and a touch of cayenne pepper, each bite is packed with flavor. It’s a symphony of spices that dance on your palate.

Family-Friendly

Kids and adults alike adore Cast Iron Chicken Tenders. They are versatile enough to please picky eaters while being flavorful and satisfying. You can even get the kids involved in the cooking process, making it a fun family activity!

Leftover Potential

One of the best parts about this dish is how well leftovers keep. You can easily store them in the fridge and reheat for lunch the next day. They can also be tossed into salads or sandwiches, making them a perfect option for meal prep.

Serving Versatility

These tenders pair beautifully with a variety of sides, from classic fries to a fresh garden salad. You can serve them with dipping sauces, turning your dining experience into a fun, interactive meal. Get creative with your sides!

What to Gather for Cast Iron Chicken Tenders

The ingredients for Cast Iron Chicken Tenders are simple yet effective. Each one plays a crucial role in creating a dish that is not only flavorful but also easy to prepare. The combination of fresh chicken tenderloins with a blend of spices makes for a mouthwatering experience that is sure to impress.

2 pounds chicken tenderloins (about 12) – Tender and juicy, these are the star of the dish, providing a clean canvas for the flavors to shine.
1.5 tbsp butter – Adds richness and aids in forming that golden crust.
1 tsp garlic powder – Contributes a lovely depth of flavor that complements the chicken.
1 tsp onion powder – Enhances the savory notes and pairs wonderfully with garlic.
1 tsp paprika – Brings a subtle smokiness and vibrant color.
1 tsp Italian seasoning – A blend of herbs that adds complexity to the flavor profile.
1 tsp Old Bay seasoning – A unique blend that gives a delightful kick.
1/2 tsp salt – Essential for enhancing flavor.
1/4 tsp cayenne pepper (or up to 1/2 tsp to taste) – For those who enjoy a bit of heat, this adds the perfect touch.

How to Make Cast Iron Chicken Tenders

Making Cast Iron Chicken Tenders is a straightforward and enjoyable process. You’ll love how quickly they come together, and the aroma will have your family gathering around the kitchen in no time!

Start by gathering all your spices. In a mixing bowl, combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay seasoning, salt, and cayenne pepper (if using). Mix them well until they are evenly incorporated. This seasoning blend is key to giving your tenders that irresistible flavor.
Next, take your chicken tenderloins and lay them flat on a cutting board or plate. Sprinkle the seasoning mix generously on the first side of the tenders. Use your hands to lightly pat the spices into the meat, ensuring an even coating. Then, flip the tenders over and repeat with the remaining seasoning on the other side. If time allows, let them sit for about an hour in the refrigerator. This helps the flavors to penetrate the chicken more deeply.
Now it’s time to cook! Heat your cast iron skillet over high heat for about two to three minutes. Once hot, reduce the heat to medium-high and add the butter. Watch it carefully as it melts; you want it to become slightly browned but not burnt, as this adds a rich flavor.
Carefully place the chicken tenders flat in the skillet. Be mindful of not overcrowding the pan; if needed, cook in batches. The key to achieving that beautiful crust is giving the chicken space. Let them cook undisturbed for about two to three minutes. You’ll see a lovely golden crust forming on the first side.
Once they have cooked for a few minutes, it’s time to flip them over. Use tongs to turn each tender gently. Cook for another two minutes on this side. Keep an eye on them to prevent overcooking.
After flipping, reduce the heat to low and cover the skillet. This will help the chicken to continue cooking through while keeping it moist. Cook for an additional one to two minutes, ensuring the chicken reaches an internal temperature of 165˚F.
Once cooked, carefully remove the chicken from the skillet to prevent any further cooking. Let it rest for a moment, allowing the juices to redistribute. You can serve the tenders warm, garnished with fresh parsley or a squeeze of lemon for added brightness.
Enjoy your Cast Iron Chicken Tenders as a delightful main dish or sliced up in a salad. The possibilities are endless!

Things Worth Knowing

Always heat your skillet: Make sure your cast iron skillet is hot before adding the chicken. This helps achieve that perfect sear.
Resting time matters: Allowing the chicken to rest after cooking helps keep it juicy. It’s a crucial step!
Custom seasoning: Don’t hesitate to tweak the spices to your liking. The beauty of this recipe is its flexibility.
Batch cooking: If you’re cooking multiple batches, keep the already cooked tenders warm in a low oven (around 200˚F) while finishing the rest.

Change It Up

There’s always room to get creative with Cast Iron Chicken Tenders. Here are some fun ideas to switch things up!

Add different spices: Experiment with spices like cumin or coriander for an entirely different flavor profile.
Try different proteins: Swap out the chicken for turkey tenderloins or even tofu for a vegetarian option. Just adjust cooking times accordingly.
Marinate the chicken: For an extra flavor boost, marinate the chicken tenders in a mix of olive oil, lemon juice, and your favorite herbs for a couple of hours before cooking.
Serve with various sauces: Pair the tenders with different dipping sauces like ranch, barbecue, or a spicy aioli for an added kick.
Try a crispy coating: For an extra crunch, dip the seasoned tenders in egg wash and coat with breadcrumbs before frying.

Serving Suggestions

When it comes to serving Cast Iron Chicken Tenders, the possibilities are endless!

Classic sides: Serve your tenders with a side of crispy fries or potato wedges for a satisfying meal.
Fresh salads: Pair the chicken with a refreshing garden salad topped with your favorite dressing for a lighter option.
Rice and grains: Fluffy rice or quinoa can complement the tenders nicely, soaking up any additional sauces.
Dipping sauces: Set out a selection of dipping sauces like honey mustard, ranch, or spicy ketchup to enhance the flavor.
Make it a wrap: Slice the tenders and use them in wraps with fresh greens, tomatoes, and your choice of sauce for a delicious handheld meal.
Picnic perfection: These tenders can be enjoyed cold, making them great for picnics or packed lunches.
Garnish with herbs: Fresh herbs like parsley or dill can elevate the appearance and flavor of the dish.
Meal prep: These tenders are perfect for meal prep. Cook a batch and store them in the fridge for quick lunches throughout the week.

FAQ

The best way to cook chicken tenders is to use a cast iron skillet. This method allows for even heat distribution and a crispy exterior while keeping the chicken juicy inside. Make sure you season the chicken well and let it rest after cooking to ensure maximum flavor and tenderness.

While it’s possible to use frozen chicken, it’s best to thaw it first for even cooking. If you cook from frozen, it may take longer and can lead to uneven cooking. Thawing ensures that your Cast Iron Chicken Tenders turn out perfectly every time.

Some great sides to accompany Cast Iron Chicken Tenders include crispy fries, coleslaw, or a fresh garden salad. You can also try pairing them with rice, steamed vegetables, or even macaroni and cheese for a comforting meal.

Conclusion

In conclusion, Cast Iron Chicken Tenders are a fantastic dish that brings comfort and joy to any meal. With their crispy exterior and tender inside, they make for a satisfying option that everyone will love. I encourage you to try this recipe for your next family gathering or weeknight dinner; you won’t regret it!